• 01:07

    BIOFM 30 - Research Review: Calories in, Calories out

    in Health

    In this research review on Body IO FM, we discuss a popular topic: Calories In, Calories out. Is a calorie really a calorie?

    Find out more here: http://bod.io/8B

  • 01:07

    BIOFM 30 - Research Review: Calories in, Calories out

    in Health

    In this research review on Body IO FM, we discuss a popular topic: Calories In, Calories out. Is a calorie really a calorie?

    Find out more here: http://bod.io/8B

  • 00:30

    Calories stored, or not to be stored

    in Health

    Getting starting on the question of "should we count calories?" We'll give you Corps Progressions thoughts on the subject. 

  • 01:14

    Naked Calories

    in Health

    Mira and Jason Calton join us to discuss the updated and new ebook release of their 'Naked Calories'.
    Despite out-of-control obesitry rates, we're in the midst of a hunger crisis.  But unlike our ability to recognize a grumbling stomach and feed it, most of us will go years without ever knowing that our bodies may actually be starving--for the vitamins, minerals and other essential elements needed for them to function properly. Micronutrient deficiency is America’s hidden epidemic, say the authors.  It is the most widespread and dangerous health condition of the 21 Century and is at the heart of many of today’s most common and life-threatening health conditions and diseases.
    The Calton's site

  • 01:22

    Naked Calories

    in Health

     
    Joining Richard and Sharry this week are the authors of Naked Calories, Mira and Jayson Calton who are among the world's leading experts on the topics of weight loss, human nutrition and micronutrient deficiency, the Caltons offer nutritional advice based on more than two decades of accumulated knowledge and education.
    The Caltons are using their unique global perspective of nutrition to reveal the secret concerning micronutrients-vitamins and minerals that are being stripped from your diet.
    On the Caltons’ six-year global research expedition they discovered practices such as global food distribution, factory farming, and food processing are creating foods filled with naked calories-calories devoid of any real nutritional value. They break it down to a simple three step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement easy.
    Topic: naked caloriesDate: Sunday, April 28, 2013Time: 12:00 pm, Eastern Daylight Time (New York, GMT-04:00)Meeting Number: 737 878 072Meeting Password: 4282013To join the online meeting (Now from mobile devices!)-------------------------------------------------------1. Go to https://soundhealth.webex.com/soundhealth/j.php?ED=213401892&UID=1342282697&PW=NMDI5MmRhMTQy&RT=MiMxMQ%3D%3D2. If requested, enter your name and email address.3. If a password is required, enter the meeting password: 42820134. Click "Join". 

  • 00:34

    Counting Calories

    in Fitness

    Are counting calories important? When if is it time to go off of this. And what are the other determining factors

  • 00:33

    Carbs, Calories and Confusion Around Weight Loss

    in Weight Loss

    It's become common knowledge that weight loss is not merely about energy balance - calories in, calories out. Modern day science has demonstrated that calories are not created equal and each person loses weight differently. It's also become some what common that how we carbohydrates (carbs) plays the biggest role in whether we gain weight or lose it. In this radio show, Robert Ferguson shares insight into his "Super Simple Method of Carb Stepping" and how you (anyone) can cut through the confusion, and eat food favorites to include carbs in the right portion and in the right combination to optimize blood sugar, insulin levels and lose all the weigh one wants.


    > During the show, visit our Live Chat Room at www.dietfreelife.com. Membership is free and once you enter the site, click on Live Chat.

  • 00:54

    Happy Calories Dont Count

    in Weight Loss

    THIS SHOW HAS BEEN A PRE-RECORDED RE-BROADCAST
    Today at 1pm PST/4pm EST on BlogTalk Radio

    When Willpower, Affirmations & Positive Thinking Aren’t Enough…


    You are in the right place if you’re tired of the struggle, pain and drama of trying to lose or maintain your weight and you want a tangible and reliable, life-affirming way to create sustainable weight-loss results.


    Carmela is the author of Happy Calories Don’t Count (neither does unhappy exercise), the New Body Mind Makeover, and Your Most Magnificent You: Keys to Boosting Your Self-Confidence, Self-Esteem, Self-Respect and Self-Worth. She is also a contributing author to Conscious Living Soul and Wellness Woman magazines.


    "Happy Calories Don't Count." Carmela shares with our audience her journey from anger and being unhealty at a weight of about 200pounds to being at peace and acceptance of who she is releasing the anger and along the way the weight.


    http://www.happycalories.org/


    Tune in today for this heart felt interview between myself and Carmela at 1 pm PST/ 4pm EST. This is a pre-recorded show!!


    YouTube link from interview with Carmela a year ago....enjoy!


    http://www.youtube.com/watch?v=CKb4Y7eseu0

  • 00:09

    HOT Health & Fitness Tips: Functions & Benefits of Calories For Optimal Health

    in Health

    TOPIC: Functions and benefits of calories to have optimal health


    Produced & hosted by Althea Moses,the Olympian with 


    30+ years health & fitness experience.


    I trained 13 years (in the US) and became a:


    -Junior Olympic Gold Champion in the Triple-Jump [TJ]


    -1996 Track Olympian in the TJ 


    -UCLA graduate (BA); MA in Education


    -Founder/Fitness Director at Althea Moses Health & Fitness Co.


    -Published Author, Two Things Menopausal Women Can Do To Lose Weight & Keep It Off


    -Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture


    -Creator & Fitness Director of the innovative fitness exercise class, ALTHEA  


    My goal:


    *Provide HOT Health & Fitness Tips from an Olympian's and other global health/fitness experts' point of views 


    *Provide information needed to make nutritional & fitness choices.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    Website: www.AltheaM.com


    Phone: 800-653-5458 or 310-740-1157


    Note: This show is for informational purposes only. Always consult with your physician or health practitioner before starting any exercise or dietary program.

  • 00:18

    HOT Health & Fitness Tips: How Many Calories Needed For Faster Weight Loss

    in Fitness

    TOPIC: How many calories are needed (daily) for faster weight loss? What's your BMR? 


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with knowleddge about calories before starting your health & exercise program. Get exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips from an Olympian’s perspective


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest)


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:14

    Creating Health vs. Counting Calories

    in Health

    The best "diet" for sustained weight loss and fat loss is a non-toxic, real food diet that meets our body's innate requirements for health.
    It's not all about the calories!

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