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  • 00:11

    Best Benefits of Calories

    in Health

    Best Benefits of Calories


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • Curtis Discusses All Calories Are Not Created Equal

    in Fitness

    Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight


    June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss.


    The study appears this week in the Journal of the American Medical Association.


    Study participants who had lost weight agreed to follow low-fat, very-low-carb, and low-glycemic-index diets for a month each.


    Even though they ate the same number of calories on each of the three plans, the study participants burned about 300 calories a day less on the low-fat eating plan than they did on the very-low-carbohydrate one, which was modeled after the Atkins diet.

  • 01:00

    STOP COUNTING CALORIES!!!! ANOTHER GREAT USE OF COFFEE..FOR BLOOD SUGAR CONTROL

    in Nutrition

    TO COUNT CALORIES OR NOT??  SHOULD I?? IS IT WORTH THE EFFORT?  WE NEED TO PAY MORE ATTENTION TO NUTRITIONAL VALUE OF THE FOODS WE EAT..QUALITY VERSUS QUANTITY?  IT REALLY IS MORE IMPORTANT....AND COFFEE POLYPHENOLS WILL CONTROL BLOOD SUGAR IN A GREAT WAY

  • 02:01

    Thanksgiving: Dance Those Calories Away!

    in Music

    Tune in to take off those Thanksgiving calories!  2 hours of commercial free music to get your dance on!

    Enjoy!  And, Gobble Gobble!

  • 01:07

    BIOFM 30 - Research Review: Calories in, Calories out

    in Health

    In this research review on Body IO FM, we discuss a popular topic: Calories In, Calories out. Is a calorie really a calorie?

    Find out more here: http://bod.io/8B

  • 01:07

    BIOFM 30 - Research Review: Calories in, Calories out

    in Health

    In this research review on Body IO FM, we discuss a popular topic: Calories In, Calories out. Is a calorie really a calorie?

    Find out more here: http://bod.io/8B

  • 01:14

    Naked Calories

    in Health

    Mira and Jason Calton join us to discuss the updated and new ebook release of their 'Naked Calories'.
    Despite out-of-control obesitry rates, we're in the midst of a hunger crisis.  But unlike our ability to recognize a grumbling stomach and feed it, most of us will go years without ever knowing that our bodies may actually be starving--for the vitamins, minerals and other essential elements needed for them to function properly. Micronutrient deficiency is America’s hidden epidemic, say the authors.  It is the most widespread and dangerous health condition of the 21 Century and is at the heart of many of today’s most common and life-threatening health conditions and diseases.
    The Calton's site

  • 00:30

    Calories stored, or not to be stored

    in Health

    Getting starting on the question of "should we count calories?" We'll give you Corps Progressions thoughts on the subject. 

  • 01:22

    Naked Calories

    in Health

     
    Joining Richard and Sharry this week are the authors of Naked Calories, Mira and Jayson Calton who are among the world's leading experts on the topics of weight loss, human nutrition and micronutrient deficiency, the Caltons offer nutritional advice based on more than two decades of accumulated knowledge and education.
    The Caltons are using their unique global perspective of nutrition to reveal the secret concerning micronutrients-vitamins and minerals that are being stripped from your diet.
    On the Caltons’ six-year global research expedition they discovered practices such as global food distribution, factory farming, and food processing are creating foods filled with naked calories-calories devoid of any real nutritional value. They break it down to a simple three step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement easy.
    Topic: naked caloriesDate: Sunday, April 28, 2013Time: 12:00 pm, Eastern Daylight Time (New York, GMT-04:00)Meeting Number: 737 878 072Meeting Password: 4282013To join the online meeting (Now from mobile devices!)-------------------------------------------------------1. Go to https://soundhealth.webex.com/soundhealth/j.php?ED=213401892&UID=1342282697&PW=NMDI5MmRhMTQy&RT=MiMxMQ%3D%3D2. If requested, enter your name and email address.3. If a password is required, enter the meeting password: 42820134. Click "Join". 

  • 00:00

    Xerox app maps your route and counts your calories

    in News

    A fresh look at the new app from Xerox that lets city residents map their transit routes in real time, find out how long a trip takes, and even the number of calories it burns. Wall Street Journal reporter Steven Norton has all the details.

  • 00:28

    Portion Sizes and How They've Grown!

    in Health

    Today people eat almost double the calories they need. The size of your average bagel, cookie, soda, french fry and shake has grown over the past 25 years. Health Coach Jason Venckus will explain the difference between now and then and show you how many extra calories are in today's meals and how it leads to weight gain and chronic illness. It isn't just the fast food industry either. The portion distortion often spills over into home cooking. Jason will talk about what a real portion size is of many things we eat daily! Tune in live or on Periscope @goproveg or listen archived anytime!