Get Healthy Now with Denise Thomson, Family

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.

For the last week, I have been thinking a lot about family. Why does this subject fit into my category of Get Healthy Now?

Mental Health

Physical Health

Happiness

Support

Understanding

Tolerance

Authenticity

Had priviledge of having my youngest brother and his family here with us for a while after not seeing them for 6 years. What a happy and hearty reunion. Joy, Peace, Happiness, Communication, Music, native language as well as English, more physical activities, togetherness, enjoying nature.....

A week ago, they had to go home and now, despite the fact that I have a fullfilling life, I miss them. I felt the closeness of what family is, blood related family in this case.

Thank goodness I have another awesome big family here, besides my husband and his siblings. The family of all other Health Coaches is amazing. We support, encourage, educate, uplift... one another and that is huge. Can be any group of people who support each other.

I am saying that family is very important, and, I am also saying that it does not have to be blood related family. Where a few or many are gathered together that love and support one another, it's a family! Where joy, peace, happiness, health, love for one another can grow, there is family, support, authenticity. It's all wonderful.

Sharing is caring!

gift:     http://family.lovetoknow.com/importance-family-values

dythomson@gmail.com  suggestions, questions, feedback, all welcome!

562-335-4956 vm, txt,

Until next week, stay happy, healthy and empowered!