Cravings!! What Do I Do About Them!!

You just finished dinner and now that desire for sweets is kicking in! What do you do? Why do they happen? Will they ever stop? How do I get them to begin with? Well, if we are going to get you off of these cravings then we will have to get some understanding about them and finally bring them to an end! Believe it or not you can actually enduldge in some sweets when YOU desire instead of being led around by the nose!! Let's deal with these cravings and get down to some REAL eating!! 

Bonus: What's the biggest reason you suffer from cravings when you go on a diet? (as opposed to eating the food you were always meant to eat) We will do some mind changing tonight!! 

Tune in and let me help you with those nasty cravings!!!