No Excuse Monday: Strength or Cardio?

Many people are unsure whether or not they should be focusing more on strength training or doing cardiovascular exercise. To fully answer this question, depends on each person's overal fitness goals. But the short answer for those trying to lose weight, tone, and improve overall appearance, you need both! It doesn't have to be an either or--today we will discuss developing a solid strength & cardio program--even when tight on time!