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Every feisty woman out there knows she needs to exercise and, after 50, we’re especially prone to losing muscle mass. So how can we best build strength and muscle, yet do so without injury? Help is on the way! Dr. Karl Knopf, author of Weights for 50+ is joining us to share the ways we can remain healthy, enjoy an active lifestyle, and keep our metabolism revved to fight the dreaded middle-aged spread. So, if you’re looking to achieve vibrant wellbeing in a safe and effectiv
Are you constantly struggling with losing weight and cannot figure out why? Have you tried every weight loss problem known to man but seem to lose and gain, lose and gain, lose and gain? More importantly, are you ready to do what it takes to drop the weight for good?
On Tuesday, April 30th, Cledra McCullers, author of 8 Weights to Drop To Wake Up To Your Best Life, will raise your awareness of how weights you cannot see are supporting the physical weight you think is the problem.
Who is Cledra McCullers?
Recently honored as one of Atlanta’s top 10 over 40 for inspiring others to live their BEST LIFE, Cledra McCullers, "the former chemical engineer turned thought engineer," provides revolutionary coaching to re-engineer the source & fuel of her clients THOUGHTS so that they are equipped to drop all excess weight from their body and their life. Once the weights are removed Cledra then focuses on waking up to your BEST life every single day! Cledra believes excess weight should be dropped by working OUT, working WITHIN, and working THROUGH the emotional, mental, spiritual, and physical aspects and issues caused from carrying excess weight. Her signature approach been known to help her clients shift their perspective in a very short period of time after years of mistakenly thinking their weight was a willpower issue or a matter of just finding the right program or trainer. To learn more about Cledra visit PlanBeCoach.com.
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Oh the weather outside is frightful, but working out is so delightful. Just because it's cold out doesn't mean we have to give up on our fitness goals. I'll be discussing indoor and outdoor workouts you can do throughout the winter to stay in shape! Weights, running and other outdoor activities. Even activities involving your kids. Find out how to heat up your workout when it's cold outside.
Sound the Shofar Remnant Lessons Covenant Oath Deut. pt12
Remnant Lessons Covenant Oath Deut. Pt12 begins amidst controversy and judgment dealing with divers weights and its lesson. We also find where the Apostle Paul and Yeshua also took up these laws in their day.
We then find an important chapter in Deut. 25 where we look at Israel's Oath of Roots and Oath of duty when in the land. Here we also look at the Prayer of covenant stated between Israel and the Lord God and it stated between the Lord God and Israel. Do not miss this important portion of the Remnant lessons. They are vital to understanding.
"Enter In to those who Dare find the Truth!"
This is the place to be! But not for you! It is for those who can expect the unexpected and be prepared to hear, understand, and find out about those things hidden until now.
This is not for the faint of heart! Be Prepared!
There is Truth and Light, then there is deception and danger! We bring you the unvarnished truth and the light of the Word of God without reservation!
Hello everyone! Praise the Lord! What an awsome day we are living in right now! God is moving by the Power of the Holy Ghost in and through our lives.
Are you ready? Are you prepared? Are you like the five wise virgins who had their lamps full of anointing oil? Are you discerning the time in which you are living in right now? Have you stepped into a n"NEW" season in your life or are you still in a "OLD" (last)season wandering around? Now is the time to lay down those weights thst soo easily beset you and know that with God...ALL THINGS ARE POSSIBLE!!! God wants to use you....He wants to mold you, shape you, fill you and pour out of you His love to a lost and dying world! What He freely gives you, He commands us to freely give it away!
I'm soo excited to see what God has for you in this new season of the Church! Don't be complacent and don't compromise the Word of God in your life for anyone! Just repent and trun around! True repentance will manifest the NEW you so you can begin to exeprience a NEW season in your life! It's time to step into your future!
Make your mind up today that it will be the 1st day of a NEW day in your life! And get ready for an amazing ride with the Holy Ghost!
One of the most difficult things to do is to maintain balance in life. One definition of balance is "an even distribution of weight enabling someone or something to remain upright and steady." What happens when the weights of work, family, ministry, school , and personal well-being become unbalanced? What is God's will for women concerning balance?
On this show Dr. Michelle and her special guest Natasha Robinson will discuss why a balanced woman is a blessed woman. Tune in for biblical insight and real-talk among sisters in Christ.
Guided meditation for 20 minutes each morning.
I take you on a journey within, where travel and experiences have no limitations.
You travel with me to lands and spaces where you can let go of all that weights you down in life. You journey bring you to paridise where is nothing other than you and I ,being one with what is real; earth, flowers, trees, birds, wind and sun, oceans and lakes, mountains and clouds. In our journey within, you get a sense of being one with all that is real.
This 20 minutes provides you with a peacefully strong presents of who you are, who others are, who we are born as.
You are welcome to journey with me as I share the beginning of the day.
MONDAY 10/28/2013 @ 9PM, RETURNING GUEST CORMAC MCCOURT: Cormac McCourt, New York Licensed Medical Massage Therapist, Health/Wellness Educator, Nutritional Consultant, Hatha Yoga Instructor, Tai Chi Practitioner, Hip-Hop / B-Boy Dancer, Organic Farmer, Artist. Cormac, a graduate of the Institute for Integrative Nutrition, Cormac has created and maintained a farm in upstate NY. CALL IN @ 646.716.6825 to listen in or ask questions regarding growing your own food, NUTRITION IS HEALTH...
BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com
In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Reach us @ firstname.lastname@example.org for more information. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified
Steven Seidel is a former fat kid. I never felt great about the way I looked growing up. I was determined to change it. So I started eating less. A LOT less. I lost weight but I still wasn't fit. It was through a lot of trial and error that I learned exactly how to GET fit. It took years and a great deal of education for me to get it just right. A concept as simple as "eat less, move around more, pick up weights and then put them down, rinse repeat." should be self-explanatory right? But if it were easy, weight loss wouldn't be a billion dollar industry. It was through my own struggle that I discovered that my true calling in life is to help others reach their potential. My purpose is to eliminate the guesswork for my clients and to help them make permanent changes that improve their lives.