• 00:31

    10 Reasons to Lift Weights to include Burning Belly Fat and Lose 40% More Fat

    in Weight Loss

    You've heard people say it's important (practically essential) lift weights, but WHY and HOW? This week Robert Ferguson shares 10 reasons you want to be aware of for lifting weights (AKA performing resistance training). You'll also gain clarity on the reality that not all methods of lifting weights are equal. If you are exercising or you want to begin working out, this is a show you don't want to miss.


    QUESTIONS: If you have questions, email irma@dietfreelife.com and Robert can answer on the air.

  • 00:31

    Kelli Richardson Talking Lifting Weights and Women Getting Big Myth

    in Fitness

    It’s no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises does not make women big ‘n bulky. 


    The true culprit that gives a woman a bulky appearance is excess body fat. Period.


    I can deadlift 330 pounds, perform weighted chin-ups, parallel bar dips, and squat 1.5 times my body weight. I’ve been called “big ‘n bulky” only once, as explained in the video. All of my female clients participate and perform progressive weight lifting (though I always use exercises that are appropriate for each woman and that she prefers), and no one in my 10 years of personal training ever complained of getting “bulky”.


    Many women are hesitant to lift heavy weights at first because of this prevalent myth, but after a few weeks, they love the physical AND mental results they achieve. Bottom line — progressive strength training helps women build the body they truly want. It also helps increase self-confidence, which is an incredible bonus.

  • 01:31

    Weights, Balances, Scales, Integrity, Prayer and Mentoring!

    in Spirituality

    Giving Of Just Weights


    Leviticus 19:36
    Deuteronomy 25:13
    Proverbs 11:1
    Proverbs 16:11
    Proverbs 20:10
    Ezekiel 45:10
    Hosea 12:7
    Amos 8:5
    Micah 6:11


     

  • 00:32

    Unjust weights and measurements is detestable!

    in Spirituality

    Let's pray like: Jesus, King David, Daniel, Prophetess Anna, Paul and Silas and you!


    Luke 18:1 (KJV)
    1 And he spake a parable unto them to this end, that men ought always to pray, and not to faint;
     


    Matthew 6:9-13 (KJV) 


    9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.
    10 Thy kingdom come. Thy will be done in earth, as it is in heaven.
    11 Give us this day our daily bread.
    12 And forgive us our debts, as we forgive our debtors.
    13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
     


    Let us pray untill we have the answer!

  • 00:31

    Launching a Wearable Fitness Product that Makes a Fashion Statement

    in Social Networking

    Host of Successipes, Lori Wilk interviews Janice Haley, the Founder and CEO of Tone-Y-Bands. This is Janice's newest product and one in which she is taking the lead in a category of wearable fitness and fashion.


    Janice, a seasoned and successful entrepreneur. Prior to Tone-Y-Bands, Janice's last product, Celcius was a first in the category of functional beverages. Janice's extensive experience in sales and high-tech software did come in handy with this new venture.


    Janice shares in this episode of Successipes how she took a new approach with the launch of Tone-Y-Bands to experience more education and mentoring as a entrepreneur.


    Janice became a student in an Entrepreneurial Boot Camp held at FAU, Boca Raton. In this entrepreneurial Boot Campe she was encouraged to enter the FAU Business Plan Competition and was honored as one of the FAU Business Plan Competition Finalists.


    Janice also was awarded a special grant which gave her entry into a program which includes mentorship for one year with more than 50 mentors to help her launch and grow her Tone-Y-Bands brand.


    Tone-Y-Bands are a fashionable, wearable band which include writst weights that busy people can wear throughout the day to tone arms, build core muscles, and burn more calories.


    Who would not like to look better at the end of the day by wearing something? You'll love Janice's energy and ability to smoothly handle a launch of a new company and to be comfortable in a new category. You'll learn so much as Janice talk  about what it has taken her to get to this point in business. Follow on Twitter@Successipes.


    http://www.ToneYBands.com

  • 01:01

    Execuses for Avoiding Exercise and How to Overcome Them

    in Motivation

    Live Wednesday April 8, 2015  9:00pm- 10:00pm EST  Guest:  Reggie Lamptey, Fitness Expert & Author


    TOPIC: Excuses for Avoiding Exercise and How to Overcome Them


    Call in number  (646) 787-1680 Listen via:       
    www.joettasportsandbeyond.com   click on Radio
                             or
    www.blogtalkradio.com/joettaclarkdiggs          


    To ask questions or make a comment
    Live Every Wednesday 9pm -10pm Eastern Standard Time


    April is "Fitness Month" and I will have different experts in the fitness industry as guests on my show.


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL adults, teens & children. (646) 787-1680 to participate in the show.


     
     

  • 00:15

    HOT Health & Fitness Tips: Best Exercise to Build & Shape Stronger-Sculpted Butt

    in Health

    Best Exercises to Build & Shape Strong-Sculpted Butt or Buttocks ...how to make butt bigger with or without weights


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:22

    Strength Training For Kids: The How-To's And Why-For's

    in Fitness

    Strength training for kids? Yup! With just a few changes and some creativity you will have your kid getting stronger in no time!! And with almost no weights...Almost. The thing is, when they see you lifting some then they will want to also.I always kept a 2.5 or 5 lb wieght around for him to lift because he would want to when he saw me-but don't worrry!! Playing with kids is the surest way to make sure they are living the active lifestyle!! A few ideas and you will be off to the races!!

  • 00:31

    Tithing versus Giving Part 1

    in Christianity

    One of the most divisive issues in the church continues to be regarding tithing. Many misunderstand the term, its use in the scriptures and its meaning for the church today. We will be looking at the topic from as clear a perspective as possible, based on the scriptures. The act of tithing is clearly delineated in the scriptures, but a misunderstanding of the ways the term is used in scriptures and what happened at the Cross and Resurrection has caused many Christians to continue to be brought under the heavy weights of the Pharisees.


    The scriptures can generally be broken down into the following timeframes:


    1. PreCodification of The Law (before the law was written down);


    2. The Codified Law (the written law);


    3. Additions to the Law (included in post-Torah books of the Bible),


    4. The Transition (when Jesus taught under the law),


    5. The Fulness of Times: Grace! (from the Resurrection until whatever comes next). 


    For clarity sake, and to see the progression of God’s unfolding plan, we will review the scriptural usage and function of the tithe and tithing within each of these time frames. The scripture verses being discussed are included for clarity sake. References are in The New King James Version unless indicated; please feel free to refer to additional references and versions as desired.


    Our goal here is not to correct other interpretations or applications of this topic, simply to place into context what the scriptures say, and how to respond according to our new spirit nature.


     

  • 01:58

    Supernatural Faith Prayer Line - Pastor R.T. Whaley 0800-1000 M-F

    in Christianity

    1 Hear ye now what the Lord saith; Arise, contend thou before the mountains, and let the hills hear thy voice.


    2 Hear ye, O mountains, the Lord's controversy, and ye strong foundations of the earth: for the Lord hath a controversy with his people, and he will plead with Israel.


    3 O my people, what have I done unto thee? and wherein have I wearied thee? testify against me.


    4 For I brought thee up out of the land of Egypt, and redeemed thee out of the house of servants; and I sent before thee Moses, Aaron, and Miriam.


    5 O my people, remember now what Balak king of Moab consulted, and what Balaam the son of Beor answered him from Shittim unto Gilgal; that ye may know the righteousness of the Lord.


    6 Wherewith shall I come before the Lord, and bow myself before the high God? shall I come before him with burnt offerings, with calves of a year old?


    7 Will the Lord be pleased with thousands of rams, or with ten thousands of rivers of oil?


     8He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?


    9 The Lord's voice crieth unto the city, and the man of wisdom shall see thy name: hear ye the rod, and who hath appointed it.


    10 Are there yet the treasures of wickedness in the house of the wicked, and the scant measure that is abominable?


    11Shall I count them pure with the wicked balances, and with the bag of deceitful weights?


    12 For the rich men thereof are full of violence, and the inhabitants thereof have spoken lies, and their tongue is deceitful in their mouth.


    13 Therefore also will I make thee sick in smiting thee, in making thee desolate because of thy sins.

  • 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

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