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Join your hosts Ken Williams (BBK) and Tiffany Santana (Metropolitan Bootcamp for Women) for another episode of Monday Madness: The Health & Ftiness Show on blogtalk radio via the Stovall & Hoggard Communications Network. This week's episode is about weight lifting for women. Your fitness gurus will delve into the Five Reasons Women Should Lift Weights. Many women complain about weight lifting because they are afraid they will bulk up and develop muscles similar to men. This is not true and you'll learn the reasons why on this episode of Monday Madness.
Tune in at 10 am on Monday, March 30 for a lively discussion on weight lifting for women and why it's so beneficial. Call in with your questions or to join the discussion at 1-914-338-1541.
in Weight Loss
You've heard people say it's important (practically essential) lift weights, but WHY and HOW? This week Robert Ferguson shares 10 reasons you want to be aware of for lifting weights (AKA performing resistance training). You'll also gain clarity on the reality that not all methods of lifting weights are equal. If you are exercising or you want to begin working out, this is a show you don't want to miss.
QUESTIONS: If you have questions, email firstname.lastname@example.org and Robert can answer on the air.
It’s no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises does not make women big ‘n bulky.
The true culprit that gives a woman a bulky appearance is excess body fat. Period.
I can deadlift 330 pounds, perform weighted chin-ups, parallel bar dips, and squat 1.5 times my body weight. I’ve been called “big ‘n bulky” only once, as explained in the video. All of my female clients participate and perform progressive weight lifting (though I always use exercises that are appropriate for each woman and that she prefers), and no one in my 10 years of personal training ever complained of getting “bulky”.
Many women are hesitant to lift heavy weights at first because of this prevalent myth, but after a few weeks, they love the physical AND mental results they achieve. Bottom line — progressive strength training helps women build the body they truly want. It also helps increase self-confidence, which is an incredible bonus.
Giving Of Just Weights
The Jesus Saves Ministry
509 Evergreen Avenue
Brooklyn, NY 11221
Audio Now: 1-213-992-4339
Pastor, Apostle Lonnie Stocks
Proverbs 20:21-24 (KJV)
21 An inheritance may be gotten hastily at the beginning; but the end thereof shall not be blessed.
22 Say not thou, I will recompense evil; but wait on the LORD, and he shall save thee.
23 Divers weights are an abomination unto the LORD; and a false balance is not good.
24 Man's goings are of the LORD; how can a man then understand his own way?
What are Some of the Best Exercises to Do After Having a Baby?
Many women are told to wait six weeks (or possibly longer) before getting back to your regular exercise program. While you are busy enjoying—and experiencing ecstasy—for the new addition to your family, getting your body back to its pre-pregnancy state can be frustrating to deal with. After delivery of your baby, begin walking as soon as possible. Walk for as long as you can, and as the weeks pass, increase the length and speed of your walks.
After speaking to your doctor at your six week appointment (and being given the “go ahead”) incorporate a yoga class into your routine and increase strength through pelvic tilts and the supported bridge and warrior poses. Pilates is another great workout to try, as well as some light weights. Go slow, and tweak your workout if you experience any discomfort.
Where there’s a will, there is always a way. You deserve to have the best body possible, so focus on being proactive in your approach to fitness. In no time at all, you’ll have the body you deserve!
Setoria – Singer, Songwriter, Entertainer, Model and self-proclaimed Indi-Activist was born in Florida .She began singing in church choirs and also explored the art of theater as she participated in many school musical plays. Setoria tried to master other instruments such as various percussions; keyboard and flute, but soon discovered that a pen, pad and microphone were the only tools needed to make a statement.
To enhance her gift, Setoria has gained vocal lessons from Eric Arceneaux, who has also earned the respect of industry heavy weights, like Brett Manning, Lis Lewis, and Jennifer Hudson. She made her mark in the Washington, D.C. area by regularly performing with the band, N-Touch, as well as other various R&B/Jazz and Go-Go bands around the Metropolitan region executing soulful cover tunes. She is currently working on her solo album featuring her first smash hit single Shorty. The song, released in May of 2014, has already hit the ground running with international recognition and will also be featured in an upcoming independent film by April Reign Productions entitled “Love Him or Leave Him”. The film is set to be released early 2015. Her sophomore single #Hustle represents a daringly innovative example of Setoria’s cutting edge music style as she successfully integrate Soul, Pop, Rock, Hip-Hop and Go-Go into her Funky new-aged signature sound. #Hustle will also hit the airwaves in the beginning of 2015 and has been featured in the Indi-Web Series "Beyond Desperation". Setoria has been featured in numerous blogs and interviews. She has been highlighted in "Skii Magazine" and will also be featured as an artist and model in the upcoming premier of "Smooches Magazine".
On 4/20/2015, LaKisha made a commitment to herself and to God to work on creating an unrecognizable life. LaKisha knew her purpose was to help others become set free from "weights" that have kept them bound spiritually, mentally, emotionally and physically. But in order to truly help others, LaKisha had to help herself become set free from these "weights", first. Listen as she shares her most intimate moments from this journey and learn how she is transforming her mind, spirit and body so she can help others do the same.
Note: To follow LaKisha's daily moments during her 40 day journey, please click here to read her blog, Share My World Show.
Susun Weed answers your health questions followed by an informative minute interview with Dr. Sandra Bevacqua a PhD in Molecular and Cellular Biology with additional expertise in Genetic Engineering, Nutrition and Human Biology. Most recently, Dr. Bevacqua has focused on developing educational programs in the field of Holistic Women’s Health. Frustrated by the lack of options available to women faced with pelvic health concerns she developed The Pelvic Health Transformation Program, The Pregnant Woman's Guide to Protecting the Pelvic Floor and The Mystery is Over! Understanding Female Sexual Health in which women of all ages receive the education and the techniques needed to naturally recover from all types of incontinence, urinary urgency, pain and loss of function due to organ prolapse, pelvic pain syndromes, as well as sexual misunderstanding or dysfunction.
this episode Q&A includes:
• 4 kinds of plant poisons and safety of yarrow and the color of their flowers..
• osteopenia- daily full fat yogurt, walk at least 3 miles a day, free weights, no calcium supplements..
• caller who overcame candida overgrowth with oak bark sitz baths, no sugar..
• sperm mobility, vigor and longevity..
• safety of vasectomy..
• seaweed removes heavy metals and radiation quickly!
• low iron and heavy bleeding- eating liver, shepherd's purse fresh flowering tincture, yellow dock..
• calcium supplements makes bones stiff and brittle..
• harvesting and eating nettle- parts used..
• annual urtica urens root for early stage prostate cancer..
• nettle seeds harvested in the fall..
• fungal ear infection- garlic oil or baked onion..
• fluid in the sinus's and horse radish..
Let's pray like: Jesus, King David, Daniel, Prophetess Anna, Paul and Silas and you!
Luke 18:1 (KJV)
1 And he spake a parable unto them to this end, that men ought always to pray, and not to faint;
Matthew 6:9-13 (KJV)
9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.
10 Thy kingdom come. Thy will be done in earth, as it is in heaven.
11 Give us this day our daily bread.
12 And forgive us our debts, as we forgive our debtors.
13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
Let us pray untill we have the answer!
Bio: My name is Dwayne Martin and I started fitness as a younger child. I was always skinny and hated it so I wanted to make a change to my body. I believed that if I would start lifting that I would get bigger but I also believed that if I lift weights at such a young age that it would stunt my growth therefore I felt I came up with the perfect solution. I started curling the older model lego boxes with the handles and as I progressed I'd put more and more legos in the box. I would also do sit-ups to the point I would challenge my older brother to see who could do the most without resting. As I got older I replaced the lego boxes with 5 pound dumbells and would watch tv while curling the dumbells. I wouldnt counts reps or sets, I would just keep curling until I felt like I couldnt curl the dumbells anymore.
. When I was working out I favored benching so I would lift 2-3 times a day and add atleast 10 pounds a week of additional weight when I bench. I progressed rather quickly until I injured myself due to eccessive lifting but that didn't stop me. I applied pressure to the injury to give support and continued on. I later came to the decision of joining the Army which put my whole lifting career on hold,
. The workouts I performed in the gym became a stress reliever for me so though things were falling apart with my personal life, I found strength though it all and turned my negatives into positives. I then discovered an interest I have in Physique Competitions. I made a promise to myself that I woiuld enter in a competition so after 7 months of working out overseas I gained 33 pounds of muscle then upon arriving home I cut down 13 pounds. When I got home my personal life fell apart but that only drove me to strive even more with my fitness goals as well as shed light on what I want to do as a career and that is to do for others
Live This Wednesday April 22, 2015
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