• 00:31

    Kelli Richardson Talking Lifting Weights and Women Getting Big Myth

    in Fitness

    It’s no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises does not make women big ‘n bulky. 


    The true culprit that gives a woman a bulky appearance is excess body fat. Period.


    I can deadlift 330 pounds, perform weighted chin-ups, parallel bar dips, and squat 1.5 times my body weight. I’ve been called “big ‘n bulky” only once, as explained in the video. All of my female clients participate and perform progressive weight lifting (though I always use exercises that are appropriate for each woman and that she prefers), and no one in my 10 years of personal training ever complained of getting “bulky”.


    Many women are hesitant to lift heavy weights at first because of this prevalent myth, but after a few weeks, they love the physical AND mental results they achieve. Bottom line — progressive strength training helps women build the body they truly want. It also helps increase self-confidence, which is an incredible bonus.

  • 01:31

    Weights, Balances, Scales, Integrity, Prayer and Mentoring!

    in Spirituality

    Giving Of Just Weights


    Leviticus 19:36
    Deuteronomy 25:13
    Proverbs 11:1
    Proverbs 16:11
    Proverbs 20:10
    Ezekiel 45:10
    Hosea 12:7
    Amos 8:5
    Micah 6:11


     

  • 00:32

    Unjust weights and measurements is detestable!

    in Spirituality

    Let's pray like: Jesus, King David, Daniel, Prophetess Anna, Paul and Silas and you!


    Luke 18:1 (KJV)
    1 And he spake a parable unto them to this end, that men ought always to pray, and not to faint;
     


    Matthew 6:9-13 (KJV) 


    9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.
    10 Thy kingdom come. Thy will be done in earth, as it is in heaven.
    11 Give us this day our daily bread.
    12 And forgive us our debts, as we forgive our debtors.
    13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
     


    Let us pray untill we have the answer!

  • 00:31

    Tithing versus Giving Part 1

    in Christianity

    One of the most divisive issues in the church continues to be regarding tithing. Many misunderstand the term, its use in the scriptures and its meaning for the church today. We will be looking at the topic from as clear a perspective as possible, based on the scriptures. The act of tithing is clearly delineated in the scriptures, but a misunderstanding of the ways the term is used in scriptures and what happened at the Cross and Resurrection has caused many Christians to continue to be brought under the heavy weights of the Pharisees.


    The scriptures can generally be broken down into the following timeframes:


    1. PreCodification of The Law (before the law was written down);


    2. The Codified Law (the written law);


    3. Additions to the Law (included in post-Torah books of the Bible),


    4. The Transition (when Jesus taught under the law),


    5. The Fulness of Times: Grace! (from the Resurrection until whatever comes next). 


    For clarity sake, and to see the progression of God’s unfolding plan, we will review the scriptural usage and function of the tithe and tithing within each of these time frames. The scripture verses being discussed are included for clarity sake. References are in The New King James Version unless indicated; please feel free to refer to additional references and versions as desired.


    Our goal here is not to correct other interpretations or applications of this topic, simply to place into context what the scriptures say, and how to respond according to our new spirit nature.


     

  • 01:58

    Supernatural Faith Prayer Line - Pastor R.T. Whaley 0800-1000 M-F

    in Christianity

    1 Hear ye now what the Lord saith; Arise, contend thou before the mountains, and let the hills hear thy voice.


    2 Hear ye, O mountains, the Lord's controversy, and ye strong foundations of the earth: for the Lord hath a controversy with his people, and he will plead with Israel.


    3 O my people, what have I done unto thee? and wherein have I wearied thee? testify against me.


    4 For I brought thee up out of the land of Egypt, and redeemed thee out of the house of servants; and I sent before thee Moses, Aaron, and Miriam.


    5 O my people, remember now what Balak king of Moab consulted, and what Balaam the son of Beor answered him from Shittim unto Gilgal; that ye may know the righteousness of the Lord.


    6 Wherewith shall I come before the Lord, and bow myself before the high God? shall I come before him with burnt offerings, with calves of a year old?


    7 Will the Lord be pleased with thousands of rams, or with ten thousands of rivers of oil?


     8He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?


    9 The Lord's voice crieth unto the city, and the man of wisdom shall see thy name: hear ye the rod, and who hath appointed it.


    10 Are there yet the treasures of wickedness in the house of the wicked, and the scant measure that is abominable?


    11Shall I count them pure with the wicked balances, and with the bag of deceitful weights?


    12 For the rich men thereof are full of violence, and the inhabitants thereof have spoken lies, and their tongue is deceitful in their mouth.


    13 Therefore also will I make thee sick in smiting thee, in making thee desolate because of thy sins.

  • 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Nutrition, Holistic Home Care, Weight loss, Weight Gain

    in Lifestyle

    In this episode we talk about the new BEYOND BODY SOCIETY which is a women's fitness society located in Philadelphia, PA. We also will talk about nutrition, weight training, holistic approaches, myths on women lifting weights and much more. It is a pleasure as well as an honor to have the oppurtunity to assist so many people with their personal goals and health concerns. Health is truly wealth and with our assistance you too can live luxuriously!

  • 00:29
  • 01:02

    Prayer with the Prophets - Justice!

    in Spirituality

     


    Let's pray like: Jesus, King David, Daniel, Prophetess Anna, Paul and Silas and you!


    Luke 18:1 (KJV) 
    1 And he spake a parable unto them to this end, that men ought always to pray, and not to faint;
     


    Matthew 6:9-13 (KJV) 


    9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.
    10 Thy kingdom come. Thy will be done in earth, as it is in heaven.
    11 Give us this day our daily bread.
    12 And forgive us our debts, as we forgive our debtors.
    13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, forever. Amen.
     


    Let us pray until we have the answer!


     

  • 01:22

    #182: Get Fit Faster with Jen Sinkler

    in Health

    Topics:
    1.  What’s new for you from Diane [2:14]
    2. Introducing our guest, Jen Sinkler [6:36]
    3. Beginner fitness and ways to get started [9:33]
    4. Power lifting, and exercise motivation [19:57]
    5. All about intuitive training and rest and recovery [25:26]
    6. Training while recovering from adrenal fatigue [32:25]
    7. Weight lifting group classes and Crossfit [41:31]
    8. Training and movement before, during, and after pregnancy [45:25]
    9. Training and coaching for teens [52:38]
    10. Tips for type 1 diabetics [59:31]
    11. Thoughts on supplements and fat burners [1:03:09]
    12. Lift Weights Faster 2 [1:05:21]
    13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

  • 00:54

    Dr. Brian Mowll: Alzheimer’s, Type 3 Diabetes, and Cadbury Eggs.

    in Health

    Dr. Brian Mowll, host of the upcoming Diabetes Summit, discusses how insulin resistance in the brain may be at the root of Alzheimer’s and dementia. And what you can do about it!


    Find out: 


    * How poorly regulated blood sugar contributes to plaque buildup in the brain.
    * Why overweight diabetics live LONGER than normal weights diabetics.
    * How you can have normal blood sugar and still have insulin resistance in the brain.
    * The processed food companies funding the American Diabetes Association.


    Sign up for The Diabetes Summit for FREE at www.freediabetesevent.com

Join Host Live Chats