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It’s no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises does not make women big ‘n bulky.
The true culprit that gives a woman a bulky appearance is excess body fat. Period.
I can deadlift 330 pounds, perform weighted chin-ups, parallel bar dips, and squat 1.5 times my body weight. I’ve been called “big ‘n bulky” only once, as explained in the video. All of my female clients participate and perform progressive weight lifting (though I always use exercises that are appropriate for each woman and that she prefers), and no one in my 10 years of personal training ever complained of getting “bulky”.
Many women are hesitant to lift heavy weights at first because of this prevalent myth, but after a few weeks, they love the physical AND mental results they achieve. Bottom line — progressive strength training helps women build the body they truly want. It also helps increase self-confidence, which is an incredible bonus.
Let's pray like: Jesus, King David, Daniel, Prophetess Anna, Paul and Silas and you!
Luke 18:1 (KJV)
1 And he spake a parable unto them to this end, that men ought always to pray, and not to faint;
Matthew 6:9-13 (KJV)
9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.
10 Thy kingdom come. Thy will be done in earth, as it is in heaven.
11 Give us this day our daily bread.
12 And forgive us our debts, as we forgive our debtors.
13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
Let us pray untill we have the answer!
Giving Of Just Weights
In this episode the two seasoned vets explore the topics of body weight training and building muscle without weight. They interview Todd Kuslikis from AShotOfAdrenaline.net.
Through a long journey of rehabing injuries, participating and teaching martial arts, and exploring the mind-body connection, Todd became obsessed with mastering his own bodyweight through calisthenics and learning how to build mass and strength while just using his own body weight.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.
The first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed.
Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70. While you may think, 'Big deal - 10 extra calories', when you multiply this by 36 hours, you can see what a huge difference that makes in your daily calorie expenditure over that day and a half.
When you figure out that on a monthly rate, it becomes even clearer how regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity.
With cardio training, you might get an extra 40-80 calories burned after a moderate paced session, and this will depend upon the exact intensity and duration of the workout.
Did you compete this year? 5k, 10k, half/full marathon or even an Ironman? Now that the New York Marathon is over it is the official "off season" in the U.S. for endurance athletes. So what do you do in the off season? Do you still run or hit the gym and start lifiting weights, maybe do some yoga? Take a listen right here to my protocol for the off season and the beginning of next season.
Every feisty woman out there knows she needs to exercise and, after 50, we’re especially prone to losing muscle mass. So how can we best build strength and muscle, yet do so without injury?
Help is on the way! Dr. Karl Knopf, author of Weights for 50+ is joining us to share the ways we can remain healthy, enjoy an active lifestyle, and keep our metabolism revved to fight the dreaded middle-aged spread. So, if you’re looking to achieve vibrant wellbeing in a safe and effective way, you’ll want to be sure to join us for this life-enhancing information.
WHY YOUR DIET HAS ALREADY SET YOU UP FOR FAILURE!
When you try to survive on a low-caloric and low carbohydrate diet.
One of the most popular ways to lose weight is by lowering calories and carbs.
This diets has been widely accepted as the secret to losing weight!
If that's the sercret then why do you keep failing at it?
There is a scientific reason why your body won't last doing this type of diet for a long period of time.
I will discuss why our body depends on carbs and the other marco nutrients to start maximizing your results!
Why having a diet of balanced carb, protein, and fats will be something that you can sustain and still drop body fat!
This is how you can start creating a fit and healthy lifestyle.
I mean really make it a lifestyle!
Listen to today's show to find out how!
Love You All,
Matt Johnson, Leader Of The Pack
On this episode of The VDown with Michael V, we welcome a fellow DDP Yoga Warrior and a recently certified DDP Yoga Level One Instructor, David Orth!
David was a person who had lifted weights during the course of his life. However, three years ago, the intensity and tole that lifting weights can take on the body caught up with David and he injured his left shoulder and right quad. Physical therapy was not proving to be helpful for David. He could not exercise and was putting on weight. David then found DDP Yoga and it changed his life.
So tune in and listen to David and hear his story of adversity and success on Tuesday, December 16th at 5 pm Central Time.. If you can't join us live, listen to the archived version of our show at www.blogtalkradio.com/vdown or download on iTunes!
ROBBY WELLS 2016 PRESIDENTIAL CANDIDATE WILL BE JOINING US LIVE.
Robby answers the Liberty Candidate questions below:
I) Re. the U.S. Financial System:
1. What is your view of the monetary system in the U.S. today?
The United States faces major challenges because of the Federal Reserve (FED). The Fed is a secret society that has devalued the face amount of the dollar by 95%. By printing money out of thin air, the FED has made the value of the dollar plummet and the prices for goods and services continue to climb. The FED does secret deals with top executives on Wall Street, loans money to foreign banks, manipulates interest rates, and has lined the pockets of those in political power. As President, I will push Congress for a full audit of the FED and have it shut down. According to Article I-Section 8 of the United States Constitution, “The Congress shall have Power To coin Money, regulate the Value thereof, and of foreign Coin, and fix the Standard of Weights and Measures.” The Constitution does not give the power to a central bank (FED). This will change under my watch.
Welcome to Golf Talk Live!
This episode was originally scheduled to air on November 20th, 2014, but due to technical issues will instead air "Live" this week.
This week on Golf Talk Live - Ruben Arzolla, Joe Arzolla plus Rory & Jennifer Erchul from "The Chute Trainer".
Here's a little about The Chute Trainer"
The idea and concept started in 2011 on the softball fields in Pocatello, Idaho. Founding partner and conceptual development person, Ruben Arzola, was looking for a way to increase his throwing ability without adding weights, spending a lot of time or money on a gym membership or purchasing useless gadgets that simply don’t work. While joking around with his brother, Joe, Ruben picked up a GI Joe doll with a parachute attached and threw it at his brother. The idea was born.
Later in the show: Donna White - Class A LPGA Tour Division, Class A LPGA Teaching and Club Professional Member & PGA Member who was just inducted into the LPGA T&CP Hall of Fame.
Also joining me is: Valerie Moore - LPGA / PGA Director of Instruction John Prince Golf Learning Center & Golf Professional Services, Inc.
Mary-Lee Cobick - Class A LPGA/CPGA, Vice-President, Golf Professional Services, Inc. Head Golf Professional, Okeeheelee Golf Course & President, Junior Golf Foundation of America.
To call in, Dial: (646) 716-4667 during the "Live" broadcast to speak with Ted & his guests.
Join me Thursday 6PM CST, right here on Golf Talk Live!
Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.
Less than one-quarter of adults over 45 meet the muscle-strengthening recommendations set by the Department of Health and Human Services, the study found.
Strength is essential for promoting health and fitness and staying independent, researchers advised. Muscle-strengthening activities include yoga, sit-ups, push-ups, weights, elastic bands and weight machines. In many cases, people use their own body weight for resistance during strength training.
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