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Did you get your Vitamin M?

  Broadcast in Self Help

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Thursdays - A Second Look with Juli Kagan

Have you heard of Vitamin M? Our guest today is a Yoga master and Pilates instructor as well as a dental hygienist and book author.  Our article, Vitamin M the New Nutrient is in the May issue of RDH Magazine. http://www.rdhmag.com/articles/print/volume-33/issue-4/features/vitamin-m-the-new-nutrient.html where we talk about the incredible benefits of movement no matter its amount. Moving is a vital nutrient thin or thick, moving is critical, just like any other nutrient.

You can also find Juli's book Mind Your Body as well as a number of videos on Pilates and yoga movements and postions on her web site. http://julikagan.com

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We're treating diseases a certain way, in isolation. Wack a Mole health care has to end. Your first medication or surgery paves the way for the next one and the next one with no regard to how the system functions as a whole.

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Yoga
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