Cross Link Radio

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Listen in as Shirley Gutkowski talks to her guests about your work, your health, and your leisure. Cross Link Radio has you covered.

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0 vitamins, 0 minerals, 0 enzymes, 0 fat; refined sugar has no nutritional value. Today, the average American adult consumes about 140 pounds of sugar per year. In 1822, just 6.3 pounds per year. Experiments involving rats, when given the choice, the rats preferred sweetness of sugar over cocaine. High blood sugar is linked to: obesity, cardiovascular disease, cancer, inflammation, dementia, behavioral and mood disorders, violence and more. Type 3 Diabetes. Today, America's Dental Hygienist, Shirley Gutkowski, talks with Nutitional Biochemist, Tara Palmer about the chemistry of sugar--and how to prevent its damaging effects.
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Last month we talked to Joy Moeller and learned with Orofacial Myofunctional therapy was. Training the muscles of the face to support good health by opening the airway, and holding the teeth into proper position is what the basic... more

Cross Link Radio, health from the eye teeth on down. I'm here to help you understand some of the mysteries of health from the perspective of the oral health care provider, that's me, Shirley Gutkowski. I'm a clinical dental hygienist. I'm in... more

The practice of dental hygiene is very much like nursing was decades ago. As research outside of dental hygiene continues to push clean teeth into the news, is dental hygiene keeping up? What are the holes in dental hygiene research?... more

Reading is often a leisurely activity. It's what we do in our free time. However, to become better in our career we need to make time to read for business. Reading is a magnificent way to get out of the rut of merely going to work and learn... more

Bacteria Present in Carotid Arterial Plaques Are Found as Biofilm Deposits Which May Contribute to Enhanced Risk of Plaque Rupture

What are the Top 5 ways to keep your baby's teeth cavity free? Nancy Brohawn, a dental hygiensit and nursing advocate, tells is that one of them is to breast feed them as long as possible. While dentists are taught that nursing and extended... more

There is increasing evidence to support the idea that journaling has a positive impact on a person's physical and emotional well-being. Some research even substantiates that journaling strengthens immune cells. Also, the act of writing... more

Writing is something that anyone can do with very little preparation. You don't need classes you don't need equipment and you can spend as little as two or three dollars and get started. The basics are a pencil or pen, and some paper.... more

What if you were in charge of taking your broken down aunt to the doctor and he says her toes need to be removed. Lets talk about how that relates to your experience at the dental office. All patients and all practitioners need to hear this... more
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