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Mindful Journaling

Mindful Journaling

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Mindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.

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Mindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.
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Mindful Journaling

In Awakening the sacred self the section on Inner Refuge: Stillness Silence, Spaciousness the author speaks about "the first step in the process of transformation is to shift from your allegiance with the karmic conceptual pain... more
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Mindful Journaling

How do you change a pattern otherwise known as a habit of behavior. First you have to stop and look at the pattern. Looking and observing raises awareness. You find the triggers, the fear, feel the energy generated, and you visualize... more
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How are you showing up in the world? How would you like to be showing up? What are some steps you can take to be the change you want to see?
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Mindful Journaling

There are many things that prevent us from wanting to get still and practice mindfulness and meditation. One of those things is often the thoughts that creep in as we begin to get still. In this episode we talk about what is happening... more
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Mindful Journaling

Mindful journaing is a show designed to hold the space for you to connect with the present moment using the breath, introspective thought and writing. In this episode we discuss the obsessive thought patterns the mind can get into and... more
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Mindful Journaling

Cultivating silence is a practice we engage in daily to help ourselves experience greater amounts of peace within and to help us have a better relationship with the world around us.
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Mindful Journaling

Mindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my... more
Play Now
Mindful Journaling

Mindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my... more
Play Now
Mindful Journaling

Mindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my... more
Play Now

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