https://www.blogtalkradio.com/creatingthehabitofwellnessMindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram. enBlogTalkRadio.com. All Rights Reserved.Sun, 23 Aug 2020 22:30:00 GMTSun, 23 Aug 2020 22:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/590c41a0-18e8-42f5-b452-ed25c98c82ab_mindful_journal_log.jpghttps://www.blogtalkradio.com/creatingthehabitofwellnessMindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram. creatingthehabitofwellness@gmail.comMindful Journalingmentalhealth,mindfulness,journaling,meditation,breathingMindful JournalingnoJournaling your way to better mental healthepisodichttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/08/23/moving-closer-to-your-authentic-self--episode-12Healthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/08/23/moving-closer-to-your-authentic-self--episode-12/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/08/23/moving-closer-to-your-authentic-self--episode-12Sun, 23 Aug 2020 22:00:00 GMTMoving Closer to Your Authentic Self - Episode 12In Awakening the sacred self the section on Inner Refuge: Stillness Silence, Spaciousness the author speaks about "the first step in the process of transformation is to shift from your allegiance with the karmic conceptual pain body, or your identity as a person with a problem, to an allegiance with openness." We can accomplish this by being still in the body.  00:28:00Mindful Journalingnomentalhealth,journaling,mindfulnessJournaling Your Way to Better Mental Health0013b9d4-2dd8-4e72-bea2-ac6016ae8ca6112fullhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/08/16/how-do-you-change-a-pattern--episode-11Healthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/08/16/how-do-you-change-a-pattern--episode-11/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/08/16/how-do-you-change-a-pattern--episode-11Sun, 16 Aug 2020 22:00:00 GMTHow do you change a pattern? - Episode 11How do you change a pattern otherwise known as a habit of behavior. First you have to stop and look at the pattern. Looking and observing raises awareness. You find the triggers, the fear, feel the energy generated, and you visualize your true desires.  00:27:00Mindful Journalingnomentalhealth,patterns,habits,change,behaviorJournaling for Better Mental Health02e4ac31-5cca-4c17-9cac-4e861a996930111fullhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/07/05/mindful-journaling--episode-10--how-are-you-showing-up-in-the-worldHealthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/07/05/mindful-journaling--episode-10--how-are-you-showing-up-in-the-world/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/07/05/mindful-journaling--episode-10--how-are-you-showing-up-in-the-worldSun, 05 Jul 2020 22:30:00 GMTMindful Journaling - Episode 10 - How are you Showing Up in the World?How are you showing up in the world? How would you like to be showing up? What are some steps you can take to be the change you want to see? 00:17:00Mindful Journalingnojournaling,mindfulness,meditationJournaling your way to better mental healthd4be75d6-4c31-4d3d-8f16-8cbe9e0feae918fullhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/24/mindful-journaling--episode-9--thoughts-creeping-inHealthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/24/mindful-journaling--episode-9--thoughts-creeping-in/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/24/mindful-journaling--episode-9--thoughts-creeping-inSun, 24 May 2020 22:00:00 GMTMindful Journaling - Episode 9 - Thoughts Creeping InThere are many things that prevent us from wanting to get still and practice mindfulness and meditation. One of those things is often the thoughts that creep in as we begin to get still. In this episode we talk about what is happening when thoughts creep into our mind. We also identify the other obstacles that stop us from practicing things we know are helpful to our overall wellbeing. 00:26:00Mindful Journalingnomindfulness,Mindfulness meditation,journaling,mentalhealthJournaling your way to better mental healthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/17/mindful-journaling--episode-8--calming-the-obsessive-mindHealthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/17/mindful-journaling--episode-8--calming-the-obsessive-mind/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/17/mindful-journaling--episode-8--calming-the-obsessive-mindSun, 17 May 2020 22:00:00 GMTMindful Journaling - Episode 8 - Calming the Obsessive MindMindful journaing is a show designed to hold the space for you to connect with the present moment using the breath, introspective thought and writing. In this episode we discuss the obsessive thought patterns the mind can get into and how to identify and release this state of consciousness.  00:30:00Mindful Journalingnojournaling,meditation,mindfulness,Mindfulness meditation,thichnhathanhJournaling your way to better mental health3a0d8c65-9511-4997-b4ab-6adfc8e4371ehttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/03/mindful-journaling--episode-7--cultivating-silenceHealthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/03/mindful-journaling--episode-7--cultivating-silence/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/05/03/mindful-journaling--episode-7--cultivating-silenceSun, 03 May 2020 22:00:00 GMTMindful Journaling - Episode 7 - Cultivating Silence Cultivating silence is a practice we engage in daily to help ourselves experience greater amounts of peace within and to help us have a better relationship with the world around us.  00:36:00Mindful Journalingnojournaling,meditation,mindfulness,mentalhealth,MENTALHEALTHJournaling your way to better mental health7444f498-e3ef-49bf-b2c1-f5cb94fe240e17fullhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/26/mindful-journaling--episode-6--cultivating-peaceHealthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/26/mindful-journaling--episode-6--cultivating-peace/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/26/mindful-journaling--episode-6--cultivating-peaceSun, 26 Apr 2020 22:00:00 GMTMindful Journaling - Episode 6 - Cultivating PeaceMindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.   00:29:00Mindful Journalingnowellness,journaling,mindfulness,presentmoment,mentalhealthJournaling your way to better mental healthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/19/mindful-journaling--episode-5--grounding-my-emotionsHealthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/19/mindful-journaling--episode-5--grounding-my-emotions/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/19/mindful-journaling--episode-5--grounding-my-emotionsSun, 19 Apr 2020 22:00:00 GMTMindful Journaling - Episode 5 - Grounding My EmotionsMindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.   00:30:00Mindful Journalingnomindfulness,Mindfulness meditation,Emotions,Meditation,mental healthJournaling your way to better mental health54840481-bf8b-4047-aa00-c29cf391346115fullhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/12/mindful-journaling--episode-4--cleansing-and-breathing-exerciseHealthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/12/mindful-journaling--episode-4--cleansing-and-breathing-exercise/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/12/mindful-journaling--episode-4--cleansing-and-breathing-exerciseSun, 12 Apr 2020 22:00:00 GMTMindful Journaling - Episode 4 - Cleansing and Breathing ExerciseMindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.   00:31:00Mindful Journalingnojournaling,mental health,Meditation,Mindfulness,Mindfulness meditationJournaling your way to better mental health7d1cb4a2-0652-4650-baa7-722ca9ea7b7b14fullhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/05/mindful-journaling--episode-3--body-scanHealthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/05/mindful-journaling--episode-3--body-scan/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/04/05/mindful-journaling--episode-3--body-scanSun, 05 Apr 2020 22:00:00 GMTMindful Journaling - Episode 3 - Body ScanMindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.   00:33:00Mindful JournalingnoMindfulness,Mindful,journaling,anxiety depression,anxietyJournaling your way to better mental health9a86d95c-bc38-4cbb-b213-7a7e7061187614fullhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/03/22/mindful-journaling--episode-2Healthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/03/22/mindful-journaling--episode-2/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/03/22/mindful-journaling--episode-2Sun, 22 Mar 2020 22:00:00 GMTMindful Journaling - Episode 2Mindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.  00:32:00Mindful JournalingnoMindfulness,Mindfulness meditation,Breathing Space,breathing,wellness coachJournaling your way to better mental health49082ea7-9641-449e-810f-5ee203ad3d3d12fullhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/03/15/mindful-journaling--episode-1Healthhttps://www.blogtalkradio.com/creatingthehabitofwellness/2020/03/15/mindful-journaling--episode-1/#commentshttp://www.blogtalkradio.com/creatingthehabitofwellness/2020/03/15/mindful-journaling--episode-1Sun, 15 Mar 2020 22:00:00 GMTMindful Journaling - Episode 1Mindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.  00:29:00Mindful JournalingnoMindfulness,journaling,Mindfulness meditation,mindfulnesscommunity,wellness coachJournal your way to better mental health549e4028-7a87-43c3-8101-6451e5266dad11full