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Mindful Journaling - Episode 8 - Calming the Obsessive Mind

  • Broadcast in Health
Mindful Journaling

Mindful Journaling

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Mindful journaing is a show designed to hold the space for you to connect with the present moment using the breath, introspective thought and writing. In this episode we discuss the obsessive thought patterns the mind can get into and how to identify and release this state of consciousness. 

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