Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
In Awakening the sacred self the section on Inner Refuge: Stillness Silence, Spaciousness the author speaks about "the first step in the process of transformation is to shift from your allegiance with the karmic conceptual pain body, or your identity as a person with a problem, to an allegiance with openness." We can accomplish this by being still in the body.