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Chris Vasiliadis

Energizing You

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Chris Vasiliadis is a Certified Wellness Coach who happens to be living well with Multiple Sclerosis. She loves to work with stressed out and depleted executives, entrepreneurs and employees who are ready to increase their energy and decrease their stress, so they can perform better and be more relaxed at work, the roles they play and the things they love. Join Chris and her guests on "Energizing You" as they discuss a variety of topics and situations that impact your energy, productivity and stress. Discover different ways to work and be well in today’s world. Call in, ask questions, and share your successes and challenges.

On-Demand Episodes

Feel frustrated by a current situation? Stuck in a rut? Wish things were different than they are? Allowing can provide a pathway out, and to a more peaceful existence. Join me as I summarize the principles of allowing, and encourage you... more
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According to the Centers from Disease Control and Prevention, aside from non-melanoma skin cancer, breast cancer is the most common cancer among women in the United States. It is also one of the leading causes of cancer death... more
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At some point, we are likely to inherit belongings that are not ours. Unlike the experiences of our ancestors who might have inherited a small collection of items, in our modern lives, those items will run the gamut and can quickly overrun... more
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Families and holidays: sometimes just the thought of this scenario gives people stress and/or anxiety. Arm yourself with powerful strategies for surviving your various get-togethers with tips from my guest, Jessica Robinson. As a highly... more
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Do you crave more calm and peace in your life? More ease and focus? Mindfulness Meditation may hold the keys for you. Tune in and learn more with my guest, Lisa Tiernan. Lisa has been a student of Mindfulness Meditation... more
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Do you look at your closet in the morning and freeze? Running around trying to create an outfit for work, a meeting or interview? Even preparing to catch up with friends over coffee, or prepare for a social event. You can be more at peace in... more
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Changing habits to better ourselves: why is change difficult for so many? What holds us back or gets in the way? What needs to be in place for successful change to occur? Join me and my guest Maureen Weisner, as we discuss these... more
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This show is a family affair, with my sister and sister-in-law as guests. Each is the mother of two, my sister-in-law the mother of fraternal twins. We will explore different stages of mothering children from birth through 11 years of age, and... more
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Mediation is a good way of resolving family and relationship conflicts because it is flexible, efficient, compassionate, and private. It allows parties in conflict to be in control of their own process and outcome, while giving them the support and... more
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"As a manager, the important thing is not what happens when you are there, but what happens when you are not there.” – Kenneth Blanchard. Create more hours in your day. Take a stress-free vacation. Control your schedule. Join us as... more
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