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PLAY for a strong healthy body. Yes, we know how important it is to exercise. Physical exercise keeps your weight under control, boosts your mood, helps you to sleep better, improves your immune response, helps reduce you risk of chronic diseases.
Knowing the benefits of regular exercise and thos incredible benefits aren't enough to get most of us moving. It's so easy to put off exercise when your energy is low or is your dealing with aches and pains.
But getting physical doesn't have to feel like a chore....
STAY TUNED...
WALKING...etc.
DANCING...etc.
GARDENING...etc.
SWIMMING...etc.
TENNIS...etc.
