Are you as confused as I am...when will it end, first coffee isn't good for you, now it is. Then there are foods we were told that we shouldn't eat, but now we should. Complicated wouldn't you agree.
Scientists are delving deeper into the ay nutrients work.Surprise, Surprise, they're finding that some ingredients are not bad for you after all. Le'ts not forget the oils, olive oil vs safflower, canola oil. Butter was a no-no...not anymore.
My longevity recipe...THE MEDITERRANEAN DIET.
I eat everything, always have but in moderation. Our meals vary, one day steak/potatoes/fish/chicken/pasta. Never ever drink milk with any of our meals, unless it's breakfast, cereal and fruit.
CHEESE, one once a day...etc.
CHOCOLATE MILK facilitates muscle...etc.
POTATOES, white potatoes come out of the...etc.
EGGS, may be good for the...etc.
COCONUT OIL, components of...etc.
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