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From Coach Potato to FITNESS...Did you or do you dream of becoming an OLYMPIAN. The games are starting Feb 6 through Feb 23, 2014...
Can you commit to 12 months of fitness goals. Can you imagine the training and dedication the OLYMPIANS commit to. For some, many, the simple goal of fitness might seem daunting. Eh-Gads, the average American is 20-25 pounds overweight and isn't physically active. Are you one of them? You are, then sit back and enjoy the Games...who knows it could have been you!
GOOD NEWS...FITNESS IS ATTAINABLE. IMAGINE, becoming stronger physiclly and mentally with the help of exercise, meditation and nutrition changes.
Are you ready to give up the coach to become fit. From fitness experts, a 12 month guide of fitness goals.
STAY TUNED...
Jan through Dec 2014, monthy guide...etc.
Cardio...etc.
Strength...etc.
Mind-Body...etc.
Nutrition...etc.
