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2014...You're determined to GET FIT, LOSE WEIGHT and you head to the gym thinking you can turn into a fitness nut overnight. Are you a "newbie," hit the gym and are intimidated seeing the regulars at full throttle and loving every minute of it but it has taken months maybe even years to develop a solid exercise routine that you can enjoy.
Don't be discouraged, you can be like them eventually. Exercise has too many benefits to NOT MAKE IT A PART OF YOUR LIFE!
STAY TUNED...
Strategies to make exercise...etc.
Start slow, don't...etc.
Make exercise...etc.
Does a gym intimidate you...etc.
Chose an exercise you...etc.
