• 00:46

    HARDCORE GYMS!!!! ARE THEY A THING OF THE PAST???

    in Fitness

     
    Where did the hardcore gyms go? Most people in gyms today don't have a clue what they are trying to accomplish. Follow my rant as I load this up with sarcasm, and if you are one of those with no idea then start learning and train harder!!!!!!!

  • 01:15

    "Talkin Hoops" with Jim Basnight

    in Sports

    Jim Basnight is a journalist that publishes a Husky hoops subscriber only blog at www.huskydigest.com. With a decidedly NW focus, Jim covers everything from the newest potential star on the play grounds and gyms in this rainy region to the greats of yester year. This week Jim welcomes Ed Isaacson of NBA Draft Blog, to discuss NW NBA players and prospects.

  • 00:53

    "Talkin Hoops" with Jim Basnight

    in Sports

    Jim Basnight is a journalist that publishes a Husky hoops subscriber only blog at www.huskydigest.com. With a decidedly NW focus, Jim covers everything from the newest potential star on the play grounds and gyms in this rainy region to the greats of yester year. This week Jim welcomes Eastern Washington Eagles head coach Jim Hayford, in preparation for the game Sunday at Washington.


     

  • 01:03

    "Talkin Hoops" with Jim Basnight

    in Sports

    Jim Basnight is a journalist that publishes a Husky hoops subscriber only blog at www.huskydigest.com. With a decidedly NW focus, Jim covers everything from the newest potential star on the play grounds and gyms in this rainy region to the greats of yester year. This week Jim welcomes Gonzaga expert Josh Horton of West Coast Convo and co-host Jay Townsend of Coug Digest, as we welcome callers, while looking back at the 'Zona/Zaga game, the  UW/SDSU game and forward to GU/WSU and  UW/EWU. 


     

  • 00:54

    Find out 7 Nutritional Lies of the 21 Century

    in Health

    SHOW DESCRIPTION:


    This week Dr. Cory Holly will expose the conspiracy that exists against our health through the foods we eat. You will discover why so many of us today are sick, struggling with obesity, auto immune disease, unexplained illnesses, infection and pre-mature death. If you want to find out why so many popular “healthy” foods: •Cause more damage and do the opposite of what they are advertised to do •Increase your risk of diabetes, cardiovascular disease and osteoporosis •Suppress thyroid function •Cause respiratory infections in infants •Cause an increase in allergies •Cause many gastro-intestinal ailments And so much more, then tune in this Wednesday at noon Pacific/3pm Eastern!


     


    GUEST BIO:


    Dr. Cory Holly is the Founder & President of the Cory Holly Institute. As Canada's Ambassador of Sports Nutrition, Health & Fitness, and recipient of the 2003 CHFA Sports Nutrition Hall of Fame Award, Cory's objective is to strengthen sports nutrition awareness worldwide and bridge the enormous gap that exists between nutrition and fitness. As a health professional, teacher and mentor, Dr. Holly is committed to helping people integrate optimum nutrition, functional exercise and natural health products into their daily lives by providing them with the educational resources they need to accomplish this. To this end he created the Certified Sports Nutrition Advisor (CSNA) online education program. Dr. Holly has performed 1500+ public lectures and has personally visited over 5000 gyms/health food stores on six continents. His personal research interests include the influence of nutrition on genetic expression, fatty acid biochemistry, psychoneuroimmunology, exercise physiology and human motivation.


     


     


     


     

  • 01:00

    Monday Madness: The Health & Fitness Show . . . Circuit Training

    in Current Events

    In this episode of Monday Madness: The Health & Fitness Show, your fitness experts will talk about Circuit Training. What is circuit training and why is it effective is the topic. Many gyms offer circuit training . . . a combination of exercises combining cardio, strength training and muscle building exercises . . . all located in a specified area of the gym. Circuit training can be an effective way to lose weight and obtain optimu health and fitness. Call Ken Williams and Tiffany Santana with your questions about circuit training and how best to achieve your goals with this kind of workout. Call 1-914-338-1541 with your questions or to listen. Visit www.blogtalkradio.com/sandhcn for details about Monday Madness and other shows on the Stovall & Hoggard Communications Network on blogtalk radio.

  • 01:05

    "Talkin Hoops" with Jim Basnight

    in Sports

    Jim Basnight is a journalist that publishes a Husky hoops subscriber only blog at www.huskydigest.com. With a decidedly NW focus, Jim covers everything from the newest potential star on the play grounds and gyms in this rainy region to the greats of yester year. This week Jim welcomes Seattle Times beat writer Percy Allen to discuss the upcoming UW/SDSU and GU/Zona games with our usual cast of characters.


     

  • 01:01

    "Talkin Hoops" with Jim Basnight

    in Sports

    Jim Basnight is a journalist that publishes a Husky hoops subscriber only blog at www.huskydigest.com. With a decidedly NW focus, Jim covers everything from the newest potential star on the play grounds and gyms in this rainy region to the greats of yester year. This week Jim welcomes Tacoma native R.J. Barsh, currently head coach at Southwestern University in Florida, Gonzaga analyst Josh Horton and Seattle U analyst Amaar Abdul Naseer.


     

  • 01:06

    "Talkin Hoops" with Jim Basnight

    in Sports

    Jim Basnight is a journalist that publishes a Husky hoops subscriber only blog at www.huskydigest.com. With a decidedly NW focus, Jim covers everything from the newest potential star on the play grounds and gyms in this rainy region to the greats of yester year. This week Jim and co-host Jay Townsend of cougdigest.com welcomes callers as they entertain all of the weeks college hoops action and analysis in the greater Pacific Northwest.


     

  • 00:27

    Beyond The Finish Line with City Gym KC Owner and Founder Hailee Bland Walsh

    in Entrepreneur

    Joining Host Kelly Scanlon on this episode of Smart Companies KC is  the Owner and General Manager of City Gym 
    and Former professional soccer player, Hailee Bland-Walsh who says she's passionate about connecting people to their bodies. She says she's one part trainer, one part best friend, one part sensei, one part street fighter, and final part cheerleader. 


    Bland explains her reasoning behind the tremendous growth and success of City Gym KC  and how dedication and passion has grown what could have been just a neighborhood gym into a community movement. 


    Learn more about today's guest at http://www.citygymkc.com  and at http://citygymkc.com


    to learn more about the host or to listen to past shows visit http://www.ithinkbigger.com/radio

  • 00:32

    Exercise and Fat Loss

    in Health

    Are you going to the gym, but seeing no results? If so, you are not alone. So many people hit the gyms with hopes of shedding the pounds, but are disappointed when they see no results. If that sounds like you, you have to get in on this show. Honestly, some people spend alot of time in the gym wasting time on exercise that won't do anything to help you lose weight. On this show we will talk about the best exercises to help you lose real weight.
     

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