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cathiwatson

Cathi Watson -Devotee of Challenges

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Cathi Watson, devotee of challenges. Radio talk show host/producer reaching listeners locally, nationally and reaching listeners in any country in the World. Author, Performance Artist, Int'l Speaker and Exercise Evangelist. MY MISSION and PASSION is to change the FACE and PERCEPTION OF AGING not only in America but Worldwide. Our body and brain don't age, we do by our CHOICES. Will you choose to spend minutes a day in an activity that could improve your speech and perhaps save your life? One of the effects of aging is the weakening of vocal/throat muscles. Are you slurring your words? No, darlings it's not loose dentures, IT'S A LAZY TONGUE! Having trouble swallowing? Wherever there's a muscle, that muscle must be exercised. Tongue-stretch/throat strengthening exercises are essential to preserve the quality of your voice and to strengthen throat/vocal swallowing muscles. The tongue-stretch exercises also provide a natural lift (toning) to the muscles of the face without stretching the skin. A FACE LIFT FROM THE INSIDE! Learn my life-changing methods/techniques which have been decades in research and development. Log-on www.cathiwatsonspeaks.com (click on books) to access my book "The Elixir of Youth-SECRETS OF A SPRING CHICKEN" which outlines the tongue/stretch exercises in secret #6. IT'S WORTH YOUR TIME! E-MAIL...cathistudio@sbcglobal.net

On-Demand Episodes

BE YOURSELF! TODAY, I AM TRUE TO MYSELF! EMERSON SAID.."to be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." One of Emerson's greatest influences was his Aunt... more

MY GOOD IS AT HAND...NOTHING CAN KEEP US FROM OUR GOOD! THOREAU said and I quote... 'ALL MISFORTUNE IS BUT A STEPPING STONE OF FORTUNE!' We live in the mist of eternal good, but it can only be to... more

HAPPY BIRTHDAY SHAKESPEARE... Soul songs and Shakespeare...even though William Shakespeare was born in 1564, his works portrayed many of the same themes found in great soul songs written 400 years... more

DO YOU MIND GETTING DIRTY ON A TOUGH, DUSTY, JOB...M.G. AGE 27 IS A CONRETE MASON AND SHE LOVES IT! What does she do at work, M.G. is in the final year of a three year apprenticeship. She does everything... more

A CRUISE SHIP...YOUR HOME! Trade living alone-an assisted-living facility for a stateroom, scuba diving and lavish buffets. The ROUND-THE-WORLD CRUISE has long been one of those brass rings of retirement: the ultimate reward for... more

A FIT WORKPLACE... There are many small wys to get moving and raise your fitness level while on the job. Nearly all of us need to make more time for fitness. EXERCISE IS THE ELIXIR OF YOUTH & HEALTH, but finding time, though,... more

'AGING WORKERS' Reaping the benefits of an AGING WORK FORCE... A rising number of employers are hiring, retaining and supporting workers over age 50. Regardless of your medical, physical challenges, the company you're working... more

SINGING THROUGH RETIREMENT... Joining a chorus can result in a life with fewer pills, less depression and, most importand MORE FUN! Case in point, in Washington, when retirees settle into life after work, an inevitable question... more

RETIRE---WHO-ME? Keep working, gain new skills, figure out your finances and just may be you'll go back to school to get your degree. THE BODY and BRAIN DON'T AGE, WE DO BY OUR CHOICES! A CAREER CHANGE? I'll drink to... more

THE EASTER STORY...A MESSAGE OF REBIRTH! Many of us can relate to times when something "died" in our lives. Some of our darkest periods have called us to be "reborn" into a new way of being. Difficult circumstances/challeges... more

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