How To Make New Habits That Stick For Good

Your life today is essentially the sum of your habits.

How in shape or out of shape you are? A result of your habits.

How happy or unhappy you are? A result of your habits.

How successful or unsuccessful you are? A result of your habits.

What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray.

But what if you want to improve? What if you want to form new habits? How would you go about it?

Turns out, there’s a helpful framework that can make it easier to stick to new habits so that you can improve your health, your work, and your life in general.

The 3 R’s of Habit Change

Every habit you have — good or bad — follows the same 3–step pattern.

1. Reminder (the trigger that initiates the behavior)
2. Routine (the behavior itself; the action you take)
3. Reward (the benefit you gain from doing the behavior)

 “The 3 R’s of Habit Change,” but I didn’t come up with this pattern on my own.  It’s been proven over and over again by behavioral psychology researchers.

People who should listen to this show are people who work from home, career coaches