#60: Omega 6 fats, quitting caffeine, hypoglycemia, sardines

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Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe

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Topics:
1. Omega 6 in sunflower butter [9:47]
2. Help me to love sardines! [19:26]
3. Hypoglycemia & food changes [23:05]
4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03]
5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30]
6. Eating intuitively and intermittent fasting [54:51]

 

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