Feed Your Head w/ Ruthann Amarteifio

Angela Nicole Walker, former vice-presidential candidate for the Socialist Party USA, (www.socialistparty-usa.net) is Ruthann's guest.
This show is about 'Self Care'
Geared naturally toward activists, it also has much info for those with high-stress lives, whether they are politicians or activists, whether immersed in job/career or worried about the state of the world.
We can not do our work, whether that is a paying job, or a cause we feel strongly about, to the best of our ability when we do not take care of ourselves.
Listen in and get some ideas to keep yourself functioning at your max.
Avoid the burnout, so you do not wind up as a pile of ashes!