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WellFit Radio Chicago

WellFit Radio Chicago

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Helping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illness prevention and weight loss.

On-Demand Episodes

WellFit Radio Chicago

There's a 1 in 3 chance that you are planning a weight loss or fitness resolution for next 2016. This likely means you are looking at joining a gym on January 1st or 2nd. But did you know that some gyms hope that you sign up and... more
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WellFit Radio Chicago

Do you do 100 crunches a day? 500? 1000? Do you even need to? Probably not but you've read over and over that to build a strong core you need to work your ab muscles. While this is true 300 sit ups a day will not necessarily give you... more
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WellFit Radio Chicago

In just a few weeks 38% of resolutioners are going to start their weight loss goals. Some will join a gym, some will go on a "diet" and some will turn to quick fixes and miracle pills. Belly shrinkers, abdominal rollers, raspberry ketones and so... more
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WellFit Radio Chicago

There are countless weight loss tips that people follow that are complete fabrications or that use false science. Learn which tips are true and which are false as you head into resolution season. Can you lose weight and... more
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WellFit Radio Chicago

Every year the average American gains 4lbs between Thanksgiving and New Years. I'll give you my top tips how to avoid the weight gain and start your new year off without the extra weight. I'll provide tips on exercise routines and how... more
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WellFit Radio Chicago

We answer questions like: How much should I eat? Which carbs are bad carbs? Which fats are bad fats? How often should I workout? How do I reduce belly fat? What is the best exercises for weight loss? Which diet is best? I do everything... more
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WellFit Radio Chicago

We've been told to keep our minds active in order to prevent Alzheimer's Disease? Some research shows that being physically active may actually be even more beneficial for warding off and preventing this frightening illness. Learn how... more
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WellFit Radio Chicago

The World Health Organization just released the findings of a culmination of studies and told us that bacon and processed meats are can cause cancer. You may have also read that bacon is just as bad for you as smoking? If you haven't... more
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WellFit Radio Chicago

I get this question every time I speak and I'm going to answer it for you, record it and post it to social media all the time. What should you eat if you workout in the morning? How about at night? Can I eat right before a workout/run? What if I'm... more
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WellFit Radio Chicago

Some research states that exercising in the morning burns more fat. Other research shows that it doesn't matter? So when is the best time to workout? Morning? Midday? Afternoon or evening? Does it really matter? We will... more
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