What and When Should I Eat Before A Workout?

I get this question every time I speak and I'm going to answer it for you, record it and post it to social media all the time. What should you eat if you workout in the morning? How about at night? Can I eat right before a workout/run? What if I'm trying to lose weight? How about if I'm trying to body build and build muscle? There are different answers to this question and that's why you come to a professional that help you find the right answer for your situation.