Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

WellFit Radio Chicago

WellFit Radio Chicago

Edit Profile
Episodes
55
Followers
Listens
9139
×  

Follow This Show

Stay in the know about new episodes and updates.
Helping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illness prevention and weight loss.

On-Demand Episodes

WellFit Radio Chicago

Has someone convinced you that supplements are the way to true health? Learn why that may or may not be true. Is there truth behind supplements for health and heavy vitamin dosing? Is there a difference between supplement brands? And... more
Play Now
WellFit Radio Chicago

Despite increases in gym memberships obesity is still on the rise in America. It is the #1 indicator in chronic illness and it isn't going away. 12% of toddlers are obese. Toddlers! Signs of coronary heart disease are seen at age 9! After... more
Play Now
WellFit Radio Chicago

Every movement your body makes starts with activation of your core muslces. Not abs persay, but your core muscles from mid-thigh to mid-chest. Learn how building a stronger, more flexible and more efficient core will help you run faster... more
Play Now
WellFit Radio Chicago

When we get upset, bored or depressed we tend to reach for sweet or salty foods and typically not healthy ones. Learn why it isn't necessarily the food we are craving and why it manifests itself this way. Learn why a lack of "primary food"... more
Play Now
WellFit Radio Chicago

More Americans die from heart disease than any other reason. We are often told that it is genetic and that we are predisposed to certain illnesses. While we may be predisposed, that doesn't mean we have to give into it. Many lifestyle... more
Play Now
WellFit Radio Chicago

You work so hard in the gym! You spend hours each week sweating and torturing yourself. You see the first 5 or 10lbs drop like nothing. And then you get stuck! Or maybe you just aren't seeing the results at all. Listen in as Personal Trainer and... more
Play Now
WellFit Radio Chicago

More and more people are joining the fitness revolution each year. With so many programs and gym types it's very easy to find somewhere to work out and a program to follow. But what are you goals and how do you know if your workout... more
Play Now
WellFit Radio Chicago

Did you know your poop says a lot about your health? Not only it's consistency but it's frequency. I mean think about it, when you take your dog to the vet the first thing they ask for is a stool sample. Tune in to find out why and what it means if... more
Play Now
WellFit Radio Chicago

What's more important: money or your kid's health? Well to the soda and juice companies it's always profit. Learn how the business model for companies like Pepsi-Cola and Coca-Cola include purposefully marketing to kids. They use the... more
Play Now

Our bodies are over 70% water and we've been told that we need to drink water, especially when it's hot! Join health coach, Jason Venckus on Friday at 10:30am central time as he discussed 3 tips on how to eat for hydration too! Not all of... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled