http://www.blogtalkradio.com/wellfitradiochicagoHelping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illness prevention and weight loss. enCopyright Jason Venckus (C/O Blogtalkradio)Sat, 15 Jun 2019 13:00:00 GMTThu, 15 Dec 2016 19:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/d295c602-20a4-42ca-95e8-1dc3f55bc150_dsc_1095.jpghttp://www.blogtalkradio.com/wellfitradiochicagoHelping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illness prevention and weight loss. feeds@blogtalkradio.comBlogTalkRadio.comhealth,weight loss,exercise,fitness,nutrition,food,eating,running,diet,fatWellFit Radio ChicagonoHelping people create healthy lifestyles. Covering topics from running to meditation, toxins in your water to healthy food in your body, injury prevention, illepisodichttp://www.blogtalkradio.com/wellfitradiochicago/2016/12/15/12-steps-to-a-healthy-lifeHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/12/15/12-steps-to-a-healthy-life/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/12/15/12-steps-to-a-healthy-lifeThu, 15 Dec 2016 19:30:00 GMT12 Steps to a Healthy LifeLast week we covered one step to better health that is often over looked or not even considered. This week we will cover all twelve aspects of life that lead to better health at a special time. Thursday at 1:30 P.M. CST. From drinking more water to finding a spiritual practice and everything in between, we will discuss it all. Learn every aspect of life that leads to better health!  00:31:00WellFit Radio Chicagonohealth,nutrition,stress,fitness,cookingLearn 12 very distinctive aspects of life that lead to better health.http://www.blogtalkradio.com/wellfitradiochicago/2016/12/09/what-religionspirituality-means-to-your-healthHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/12/09/what-religionspirituality-means-to-your-health/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/12/09/what-religionspirituality-means-to-your-healthFri, 09 Dec 2016 17:00:00 GMTWhat Religion/Spirituality Means to Your HealthEverything relates to your health. Even religion and especially this time of the year. Learn how have a spiritual purpose, a sense of belonging and charity can help you make better decisions about your health and wellness. However, learn the pitfalls of religion that can lead to poor health as well. Religion can be a most powerful tool in the role of your health but also a very destructive force. Join Comprehensive Health Specialist, Jason Venckus on WellFit Radio Chicago at 11am CST this Friday.  00:17:00WellFit Radio Chicagonoreligion,health,eating,wellness,fitnessEverything relates back to your health. Even religion.http://www.blogtalkradio.com/wellfitradiochicago/2016/12/02/how-to-handle-holiday-stressHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/12/02/how-to-handle-holiday-stress/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/12/02/how-to-handle-holiday-stressFri, 02 Dec 2016 17:30:00 GMTHow to Handle Holiday StressThis time of year can be the most joyous as well as the most stressful. From shopping, party after party, managing the family holiday schedule to make everyone happy, credit card bills, less than optimal eating and guilty and of course you still have to work. Oh and workout, don't forget the working out part.  Join, Comprehensive Health Strategist, Jason Venckus as he gives tips to manage your stress this holiday season and stay in the holiday spirit. We don't need a bunch of Scrooge McDuck's walking around out there.  00:20:00WellFit Radio Chicagonostress,management,stress management,holiday,exerciseParties, Bills, Work, Family. It all piles on this time of the year, here's how to handle it.http://www.blogtalkradio.com/wellfitradiochicago/2016/11/25/3-ways-to-recover-from-thanksgivingHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/11/25/3-ways-to-recover-from-thanksgiving/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/11/25/3-ways-to-recover-from-thanksgivingFri, 25 Nov 2016 17:30:00 GMT3 Ways to Recover From ThanksgivingPerhaps you over did it last night. Trust us, you are not alone. And even if you did it's okay. It was only one day. It won't completely derail a weight loss plan. You just need to be smart about what you do the weekend after. Many people eat 2500 calories just at the dinner table plus appetizers and drinks. Tune in to find out how to burn the most calories, use those carbs and revive your liver. We will give you the best advice on foods and exercise to utilize this weekend.  00:19:00WellFit Radio Chicagonothanksgiving,food,recover,weight loss,carbsToo many empty carbs? Calories? Alcohol? We'll tell you how to recover from Thanksgiving dinner.http://www.blogtalkradio.com/wellfitradiochicago/2016/11/11/why-crunches-may-be-hurting-more-than-helpingHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/11/11/why-crunches-may-be-hurting-more-than-helping/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/11/11/why-crunches-may-be-hurting-more-than-helpingFri, 11 Nov 2016 17:00:00 GMTWhy Crunches May Be Hurting More Than HelpingAre crunches actually doing more damage than good to your health and posture? Crunches and other ab exercises always seem to be the most important to people in their exercise routine. However, crunches do not benefit some people, in fact almost 70 million people in America alone should probably avoid crunches. These 70 million people share one common trait and you just might fall into that category. If you workout regulary you can not miss this important show! Find out who is at risk, why and what to do instead.  00:18:00WellFit Radio Chicagonoabs,exercise,fitness,health,wellnessAre crunches actually doing more damage than good to your health and posture?http://www.blogtalkradio.com/wellfitradiochicago/2016/11/04/cooking-at-home-and-the-direct-correlation-to-your-waistlineHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/11/04/cooking-at-home-and-the-direct-correlation-to-your-waistline/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/11/04/cooking-at-home-and-the-direct-correlation-to-your-waistlineFri, 04 Nov 2016 15:30:00 GMTCooking At Home And The Direct Correlation To Your WaistlineThe average American family eats out 4 to 5 times per week. This means that others are preparing your food and you are not in control of what is going into your mouth and onto your waistline. Growing portion sizes and questionable ingredients are contribuiting America's obesity epidemic. Tune in to find out the astounding facts, figures and how you can get organized at home. Learn why cooking at home will not only save you money, but save you on food and medical costs.  00:31:00WellFit Radio Chicagonoweight loss,fat loss,saving,money,obesityLearn why cooking at home is your greatest ally in losing body fat.http://www.blogtalkradio.com/wellfitradiochicago/2016/10/21/vitamin-d-why-you-need-it-and-where-to-get-itHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/10/21/vitamin-d-why-you-need-it-and-where-to-get-it/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/10/21/vitamin-d-why-you-need-it-and-where-to-get-itFri, 21 Oct 2016 15:30:00 GMTVitamin D: Why You Need It and Where To Get ItWe need certain vitamins daily in order to live. Some come from food and some come from other sources as well. It is vitally important that we get our daily dose of Vitamin D. Getting it from food is one way but it could be synthetic. Getting it from the sun is another way, but do we get enough in the winter months? Tune in to learn why we really need vitamin D and how to get it both from our environment and from food.  00:21:00WellFit Radio Chicagonohealth,nutrition,Vitamin D,depression,weight lossIf you live north of the equator you need to tune in.http://www.blogtalkradio.com/wellfitradiochicago/2016/10/07/race-carbing-with-pasta-is-a-thing-of-the-pastFitnesshttp://www.blogtalkradio.com/wellfitradiochicago/2016/10/07/race-carbing-with-pasta-is-a-thing-of-the-past/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/10/07/race-carbing-with-pasta-is-a-thing-of-the-pastFri, 07 Oct 2016 15:30:00 GMTRace Carbing With Pasta Is A Thing Of The PastAre you running the Chicago Marathon this weekend? Are you planning on eating 4 plates of pasta and 2 loaves of bread in preparation the night before? Save the cheap pasta for when the in-laws come to visit and learn how to carb right for more sustainable, lasting energy. Pasta has long been used by marathon runners to provide them with extra energy for the race. Jason Venckus, Fitness Nutrition Specialist, will explain what to eat the night before a race and the morning of in order to run your best race yet.   00:24:00WellFit Radio Chicagonomararthon,running,runner,Diet,nutritionDitch the pasta the night before and finish stronger.http://www.blogtalkradio.com/wellfitradiochicago/2016/09/30/healthy-substitutes-for-sugar-cravingsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/09/30/healthy-substitutes-for-sugar-cravings/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/09/30/healthy-substitutes-for-sugar-cravingsFri, 30 Sep 2016 15:30:00 GMTHealthy Substitutes For Sugar CravingsA craving for sugar can mean two things: either your body craves energy or your body craves comfort. A craving for sugar is natural since the body craves carbs first for energy and sugar is a carbohydrate. Secondly, our bodies can crave sugar during times of comfort. There is a deep psychological reason for this. Join Jason as he breaks down these psychological barriers and teaches you not to just ignore these cravings but satisfy them with healthful swaps.  00:29:00WellFit Radio Chicagonosugar,cravings,healthy,swaps,eatingLearn not necessarily how to curb your sugar cravings but how to satisfy them naturally.http://www.blogtalkradio.com/wellfitradiochicago/2016/09/23/pushing-through-exercise-when-breathlessHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/09/23/pushing-through-exercise-when-breathless/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/09/23/pushing-through-exercise-when-breathlessFri, 23 Sep 2016 15:30:00 GMTPushing Through Exercise When BreathlessHave you ever wanted to run further or go longer on a workout but can't because you are breathless? Tune in Friday to learn physical and mental tricks to push yourself to better exercise. Learn how to build better endurance by using heartrate training in all phases of exercise. Becoming stronger, faster and more powerful by using an ally you many never have considered: the strength of your own heart. By going longer you will burn more overall calories each workout burning more fat calories too. Get all the information right here!  00:23:00WellFit Radio Chicagonoexercise,training,running,weights,weight lossLearn physical and mental tricks to push yourself to better exercise.http://www.blogtalkradio.com/wellfitradiochicago/2016/09/09/what-you-need-to-know-about-supplement-ingredientsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/09/09/what-you-need-to-know-about-supplement-ingredients/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/09/09/what-you-need-to-know-about-supplement-ingredientsFri, 09 Sep 2016 15:30:00 GMTWhat You Need To Know About Supplement IngredientsHas someone convinced you that supplements are the way to true health? Learn why that may or may not be true. Is there truth behind supplements for health and heavy vitamin dosing? Is there a difference between supplement brands? And what exactly is in those bottles. Learn the difference between supplement brands, ingredients, potential health benefits and potential health hazards. Yes we will separate all the facts from all the fiction so that you can make the right choice for you and your health! Friday September 9th at 10:30am CST.  00:26:00WellFit Radio Chicagonosupplements,health,vitamins,truth,GNCHas someone convinced you that supplements are the way to true health?http://www.blogtalkradio.com/wellfitradiochicago/2016/09/02/why-salad-costs-7-and-a-burger-costs-1Healthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/09/02/why-salad-costs-7-and-a-burger-costs-1/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/09/02/why-salad-costs-7-and-a-burger-costs-1Fri, 02 Sep 2016 15:30:00 GMTWhy Salad Costs $7 and a Burger Costs $1!Despite increases in gym memberships obesity is still on the rise in America. It is the #1 indicator in chronic illness and it isn't going away. 12% of toddlers are obese. Toddlers! Signs of coronary heart disease are seen at age 9! After discovering that sports drink and soda companies have paid researchers to convince the world that fitness is key to weight loss, we have truly discovered that healthy whole food is the #1 weapon to fight obesity. But that creates yet a new problem: The cost! Find out why junk food costs are so low, but healthy food costs so much more! 00:22:00WellFit Radio Chicagonohealth,Nutrition,food,expensive,junk foodYou want to know why junk food is cheaper than healthy food? Listen in!http://www.blogtalkradio.com/wellfitradiochicago/2016/08/26/build-a-strong-core-for-faster-runningHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/08/26/build-a-strong-core-for-faster-running/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/08/26/build-a-strong-core-for-faster-runningFri, 26 Aug 2016 15:30:00 GMTBuild a Strong Core For Faster RunningEvery movement your body makes starts with activation of your core muslces. Not abs persay, but your core muscles from mid-thigh to mid-chest. Learn how building a stronger, more flexible and more efficient core will help you run faster and PR your next race. Listen in to pick up techniques on how to create core muscles for better running. Learn which muscles are most important, how to train them and how to stretch them. Follow the advice of a Performance Enhancement Specialist and you will run faster at your next race.  00:23:00WellFit Radio Chicagonorunning,speed,exercise,abs,coreLearn how building a strong core can lead to faster running.http://www.blogtalkradio.com/wellfitradiochicago/2016/08/19/why-comfort-food-may-not-be-the-best-medicineHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/08/19/why-comfort-food-may-not-be-the-best-medicine/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/08/19/why-comfort-food-may-not-be-the-best-medicineFri, 19 Aug 2016 15:30:00 GMTWhy Comfort Food May Not Be The Best Medicine.When we get upset, bored or depressed we tend to reach for sweet or salty foods and typically not healthy ones. Learn why it isn't necessarily the food we are craving and why it manifests itself this way. Learn why a lack of "primary food" may be contributing to obesity and what you can do about it. Listen in to find out how to avoid common pitfalls of stress and boredom eating and easier ways to make better decisions about food when upset or depressed.  00:22:00WellFit Radio Chicagonostress eating,depression,food,comfort foodLearn why we reach for sweet and salty foods when life has us down.http://www.blogtalkradio.com/wellfitradiochicago/2016/08/05/americas-1-killer-heart-diseaseHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/08/05/americas-1-killer-heart-disease/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/08/05/americas-1-killer-heart-diseaseFri, 05 Aug 2016 15:30:00 GMTAmerica's #1 Killer: Heart DiseaseMore Americans die from heart disease than any other reason. We are often told that it is genetic and that we are predisposed to certain illnesses. While we may be predisposed, that doesn't mean we have to give into it. Many lifestyle choices having to do with proper nutrition and exercise can stack the deck in your favor. Tune in on Friday to find out just how you can prevent and even reverse heart disease with simple changes in the food you eat and your daily activity.  00:30:00WellFit Radio Chicagonoheart disease,health,death,nutrition,exerciseLearn how heart disease, the #1 killer, is more of a lifestyle disease.http://www.blogtalkradio.com/wellfitradiochicago/2016/07/29/3-sure-fire-ways-to-ruin-your-fitnessweight-loss-goalsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/29/3-sure-fire-ways-to-ruin-your-fitnessweight-loss-goals/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/29/3-sure-fire-ways-to-ruin-your-fitnessweight-loss-goalsFri, 29 Jul 2016 15:30:00 GMT3 Sure Fire Ways To Ruin Your Fitness/Weight Loss GoalsYou work so hard in the gym! You spend hours each week sweating and torturing yourself. You see the first 5 or 10lbs drop like nothing. And then you get stuck! Or maybe you just aren't seeing the results at all. Listen in as Personal Trainer and Health Coach, Jason Venckus, discusses three common habits that keep you from hitting your goals both in the gym and outside of the gym. Learn the 3 biggest reasons people are not meeting their goals and what you can do to fix it. 00:30:00WellFit Radio Chicagonofitness,strength,weight loss,goals,barriersLearn what 3 habits both in and out of the gym are keeping you from your goals.http://www.blogtalkradio.com/wellfitradiochicago/2016/07/22/is-your-workout-burning-fat-or-building-muscleHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/22/is-your-workout-burning-fat-or-building-muscle/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/22/is-your-workout-burning-fat-or-building-muscleFri, 22 Jul 2016 15:30:00 GMTIs Your Workout Burning Fat or Building Muscle?More and more people are joining the fitness revolution each year. With so many programs and gym types it's very easy to find somewhere to work out and a program to follow. But what are you goals and how do you know if your workout is getting you closer to those goals? Some workouts are designed to make you more flexible, some more lean and some to gain muscle. Learn the difference between working out to lean out and working out to bulk up. Jason Venckus, NASM certified personal trainer, will explain it all!  00:24:00WellFit Radio Chicagonoworkout,fitness,exercise,weight loss,muscleLearn to find the middle ground.http://www.blogtalkradio.com/wellfitradiochicago/2016/07/15/do-you-poop-everyday-what-your-bathroom-habits-say-about-your-healthHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/15/do-you-poop-everyday-what-your-bathroom-habits-say-about-your-health/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/15/do-you-poop-everyday-what-your-bathroom-habits-say-about-your-healthFri, 15 Jul 2016 14:00:00 GMTDo you poop everyday? What your bathroom habits say about your health.Did you know your poop says a lot about your health? Not only it's consistency but it's frequency. I mean think about it, when you take your dog to the vet the first thing they ask for is a stool sample. Tune in to find out why and what it means if you aren't. Learn how often you should be going, what each color and consistency mean and how it reflects your health. Your poop is a direct relfection of your health.  00:17:00WellFit Radio Chicagonobowel health,health,eating,healthy eating,vegetablesIf you do not poop every day you need to listen in!http://www.blogtalkradio.com/wellfitradiochicago/2016/07/08/how-sugar-is-marketed-to-our-kidsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/08/how-sugar-is-marketed-to-our-kids/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/08/how-sugar-is-marketed-to-our-kidsFri, 08 Jul 2016 15:30:00 GMTHow Sugar is Marketed To Our Kids!What's more important: money or your kid's health? Well to the soda and juice companies it's always profit. Learn how the business model for companies like Pepsi-Cola and Coca-Cola include purposefully marketing to kids. They use the "hook them while they're young" marketing strategies once used by cigarettle companies. Americans consume over 150lbs of processed added sugar every year per person! Learn how much sugar is recommended, where it is in food, how it's marketed to kids and why this is such a problem. WARNING: There will likely harsh language!  00:25:00WellFit Radio Chicagonosugar,health,kids,money,obesityLearn how sugary drink companies market to our kids with malice intent! (There will be swearing)http://www.blogtalkradio.com/wellfitradiochicago/2016/07/01/3-tips-on-eating-for-hydration-rescheduledHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/01/3-tips-on-eating-for-hydration-rescheduled/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/07/01/3-tips-on-eating-for-hydration-rescheduledFri, 01 Jul 2016 15:30:00 GMT3 Tips On Eating for Hydration (Rescheduled)Our bodies are over 70% water and we've been told that we need to drink water, especially when it's hot! Join health coach, Jason Venckus on Friday at 10:30am central time as he discussed 3 tips on how to eat for hydration too! Not all of your water needs to come from drinking. Jason will discuss foods high in water content, how to incorporate them into your workout and post workout hydration recipes. Believe it or not, you can eat your water! And it's often low calorie foods too!  00:20:00WellFit Radio Chicagonowater,hydration,health,eating,dehydrationWe've been told that we need to drink water, but we get water from our food too!http://www.blogtalkradio.com/wellfitradiochicago/2016/06/16/weight-lifting-the-importance-of-time-under-tensionHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/06/16/weight-lifting-the-importance-of-time-under-tension/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/06/16/weight-lifting-the-importance-of-time-under-tensionThu, 16 Jun 2016 20:30:00 GMTWeight Lifting: The Importance of Time Under TensionWe've always tried to set PRs and impress our friends with, "I can do 1000 reps of X!" But do the reps matter as much as the amount of time spent with your muscles under tension? We often lift quick to get max reps and even though it has it's advantages in certain situations it probably isn't the way you should train all the time. Learn why exercising slower can be more beneficial in some cases. It's not always about how much you can lift and how many times but how long you can "hold" it!  00:17:00WellFit Radio Chicagonoweight lifting,weight loss,endurance,strength,weightsTime under tension is more important than reps.http://www.blogtalkradio.com/wellfitradiochicago/2016/06/09/is-peanut-butter-really-healthyHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/06/09/is-peanut-butter-really-healthy/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/06/09/is-peanut-butter-really-healthyThu, 09 Jun 2016 20:30:00 GMTIs Peanut Butter Really Healthy?We've been eating since we were kids. We are told that it packs in the protein that we need for daily life. But is it really good for us? Health coach Jason Venckus will discuss whether or not peanut butter is a healthy snack or just full of fat. If you've struggled to lose weight and are being told by a trainer to eat peanut butter for faster muscle recovery you may want to listen to this episode to get all the facts!  00:18:00WellFit Radio Chicagonohealthy,eating,weight loss,fat,peanut butterFind out if this childhood favorite is healthy or not.http://www.blogtalkradio.com/wellfitradiochicago/2016/06/02/healthy-eating-and-old-school-exercise-the-new-steroidsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/06/02/healthy-eating-and-old-school-exercise-the-new-steroids/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/06/02/healthy-eating-and-old-school-exercise-the-new-steroidsThu, 02 Jun 2016 16:00:00 GMTHealthy Eating and Old School Exercise: The New Steroids!The rules and regulations for drug testing among athletes is becoming more rigid and athletes are turning to more natural ways to boost performance. Athletes are using old school exercise routines and healthy eating. You are now seeing many athletes go the route of whole food eating, even whole food plant based such as Baseball's Prince Fielder, Football's Arian Foster and Boxing's Timothy Bradley. You even have endurance athletes such as Rich Roll, Brendan Brazier and even myself. Learn why so many athletes are not only looking to clean eating to boost performance but also exercises using dumbbells, kettlebells, medicine balls and stability balls instead of fancy machines and routines. If it's boosting their performance, imagine what it can do for you!  00:28:00WellFit Radio Chicagonobaseball,football,exercise,plant based,healthyAthletes are using old school exercise routines and healthy eating for performance. Can it work for you?http://www.blogtalkradio.com/wellfitradiochicago/2016/05/26/is-juicing-healthy-a-look-at-the-current-trendHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/05/26/is-juicing-healthy-a-look-at-the-current-trend/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/05/26/is-juicing-healthy-a-look-at-the-current-trendThu, 26 May 2016 20:30:00 GMTIs Juicing Healthy? A Look At The Current Trend.One of the latest trends in health is juicing. You've seen many celebrities pushing this lifestyle and pushing some extraction machine. How much truth is there that this trend is the fountain of youth? Certified Health Coach, Jason Venckus, will discuss just whether or not there is any truth behind the hype. As always it isn't a black and white issue. Find out who should and shouldn't juice to find the best practice for a healthy lifestyle! Tune in on our new time at 3:30pm CST Thursdays or join us for livestreaming in our Private Facebook group!  00:19:00WellFit Radio Chicagonojuicing,health,wellness,sugar,fitnessLearn whether or not all the hype about juicing is true. Is it healthy or not?http://www.blogtalkradio.com/wellfitradiochicago/2016/05/04/why-everyone-needs-a-b-12-supplementHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/05/04/why-everyone-needs-a-b-12-supplement/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/05/04/why-everyone-needs-a-b-12-supplementWed, 04 May 2016 20:00:00 GMTWhy Everyone Needs a B-12 SupplementWe don't subscribe to the idea that you can skip eating food and just take supplements but in some cases certain vitamins need to be supplemented to an already healthy diet. One major concern for vegans is that they don't get B-12 because it comes mostly from meat and dairy. This isn't entirely true, but it isn't entirely true that meat and dairy consumers get enough B-12 either. More than 50% of Americans are B-12 deficient and vegans only make up 2% of the population. Tune in to find out why you may not be getting enough no matter how you eat!   00:17:00WellFit Radio Chicagonovegan,B-12,vitamin,supplement,healthVegan or not, chances are you need to supplement B-12!http://www.blogtalkradio.com/wellfitradiochicago/2016/04/20/do-runnerwalkers-need-strength-trainingHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/04/20/do-runnerwalkers-need-strength-training/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/04/20/do-runnerwalkers-need-strength-trainingWed, 20 Apr 2016 20:00:00 GMTDo Runner/Walkers Need Strength Training?Every move we make we put stress on our joints. Whether walking, running, jumping and even just sitting we put tremendous stress on the joints of our bodies. We are often asked if runners/walkers still need to do any strength training, especially leg work. Jason Venckus NASM CPT, PES, CES, FNS and HC will explain why we as runners need strength training to prevent injury, go farther and last longer. He will also explain just what you need to do. 00:17:00WellFit Radio Chicagonorunning,walking,health,fitness,strengthWe jam and jar our joints. Do we need strenth training and if so what do we do?http://www.blogtalkradio.com/wellfitradiochicago/2016/04/13/synergistic-toxicity--where-science-has-failed-your-healthHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/04/13/synergistic-toxicity--where-science-has-failed-your-health/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/04/13/synergistic-toxicity--where-science-has-failed-your-healthWed, 13 Apr 2016 22:30:00 GMTSynergistic Toxicity - Where Science Has Failed Your HealthJust like the basics of "nutrition" we tend to blame one single thing that causes illness. First fat was making us fat, then carbs where making us fat but now we've found it's a combination of both! The same thing happens with chemicals are tested in the lab. Only one pollutant or known carcinogen is tested at a time and it may have only a small effect on our health. But what happens when we consume a little bit of each pollutant or carcinogen? We don't know because just isn't done that way! Learn why this could be a huge detriment to your health! 00:19:00WellFit Radio Chicagonotoxic,Chemicals,health,scienceLearn what science is or isnt' doing that may be putting your health at risk.http://www.blogtalkradio.com/wellfitradiochicago/2016/04/06/portion-sizes-and-how-theyve-grownHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/04/06/portion-sizes-and-how-theyve-grown/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/04/06/portion-sizes-and-how-theyve-grownWed, 06 Apr 2016 22:30:00 GMTPortion Sizes and How They've Grown!Today people eat almost double the calories they need. The size of your average bagel, cookie, soda, french fry and shake has grown over the past 25 years. Health Coach Jason Venckus will explain the difference between now and then and show you how many extra calories are in today's meals and how it leads to weight gain and chronic illness. It isn't just the fast food industry either. The portion distortion often spills over into home cooking. Jason will talk about what a real portion size is of many things we eat daily! Tune in live or on Periscope @goproveg or listen archived anytime! 00:28:00WellFit Radio Chicagonoportion size,portion control,weight gain,weight loss,healthUnderstanding Portion Distortion!http://www.blogtalkradio.com/wellfitradiochicago/2016/03/30/understanding-good-carbs-vs-bad-carbsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/30/understanding-good-carbs-vs-bad-carbs/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/30/understanding-good-carbs-vs-bad-carbsWed, 30 Mar 2016 20:00:00 GMTUnderstanding Good Carbs vs Bad CarbsOur timing may be perfect as we broadcast right before Easter on good carbs vs bad carbs. In the 2000's after the "War on Fat" subsided we turned our attention to carbs. Carbs became the vilian after the release of Atkins, South Beach Diet and in some ways the Paleo Diet. All of the sudden people are just supposed to eat meat without bread, grains and in some cases vegetables. The problem is our bodies need carbs! I'll explain why and which carbs you need to sustain life, energy and stay fit! You can now catch us live streaming on Periscope (@goproveg).   00:19:00WellFit Radio Chicagonocarbs,paleo,atkins,good,badUnderstanding the basic difference of which carbs are good and which are bad. And just before Easter!http://www.blogtalkradio.com/wellfitradiochicago/2016/03/23/knowing-the-difference-between-good-fats-and-bad-fatsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/23/knowing-the-difference-between-good-fats-and-bad-fats/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/23/knowing-the-difference-between-good-fats-and-bad-fatsWed, 23 Mar 2016 20:00:00 GMTKnowing the Difference Between Good Fats and Bad FatsSometime in the 80's we decided that fat was bad for us. So there was a crusade against fat that resulted in tons of fat free products and crazy fat free diets. The problem is your body does need fat to survive. It's just a matter of getting the right fats to fuel your metablism. It isn't as simple as unsaturated vs saturated fats either. Look it's complicated! You are just going to have to tune in to get the facts of fat! 00:16:00WellFit Radio Chicagonofat,healthy,food,health,Health and WellnessStop villianizing fat! Some of it is actually good for you!http://www.blogtalkradio.com/wellfitradiochicago/2016/03/16/the-pros-and-cons-of-intermittent-fastingHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/16/the-pros-and-cons-of-intermittent-fasting/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/16/the-pros-and-cons-of-intermittent-fastingWed, 16 Mar 2016 20:00:00 GMTThe Pros and Cons of Intermittent FastingIntermittent fasting isn't exactly new but now we've had enough time to see it's effects and evaluate the pros and cons. Join Health Coach and Trainer, Jason Venckus, live or archived as he explains what's good about it and what might be not so good about this trend. Some will feel it is dangerous to go long periods of time without eating but some argue that you can get all the nutrition you need in a small period of time. Learn if it's for you and how to maximize the health benefits.    00:19:00WellFit Radio Chicagonohealth,fasting,nutrition,Intermittent Fasting,weight lossFind out the benefits and drawbacks of this newer diet plan.http://www.blogtalkradio.com/wellfitradiochicago/2016/03/09/how-your-body-burns-fat--according-to-scienceHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/09/how-your-body-burns-fat--according-to-science/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/09/how-your-body-burns-fat--according-to-scienceWed, 09 Mar 2016 21:00:00 GMTHow Your Body Burns Fat - According to ScienceThere are a lot of myths out there about how your body burns fat and then there's science. Tune in and listen as I share what science says about burning fat vs carbs vs protein. I will also discuss a few items that claim they help you burn fat as well  as low and no carb diets. I will also discuss intermitent fasting. Stop guessing, start listening and start doing! We provide you with facts without trying to sell you some contraption, pill, powder or surgery. We will give it o you straight! 00:20:00WellFit Radio Chicagonofat,weight loss,fat loss,low carb,no carbToo many rumors and myths. Learn how your body burns fat according to science.http://www.blogtalkradio.com/wellfitradiochicago/2016/03/02/what-and-when-to-eat-after-a-workoutHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/02/what-and-when-to-eat-after-a-workout/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/03/02/what-and-when-to-eat-after-a-workoutWed, 02 Mar 2016 21:00:00 GMTWhat and When to Eat After a WorkoutWhat and when you eat after a workout is key to a speedy recovery and less time feeling muscle soreness. Join Jason Venckus CPT, PES, CES & HC as he discusses what to eat after a workout and when. He will discuss both regular and vegan options for a speedy recovery. He will also explain why the timing is so important. Supplment your recovery with the appropriate foods to repair your muscle and fuel up properly for the next workout. 00:17:00WellFit Radio Chicagonoworkout,fitness,food,protein,carbsLearn what foods to reach for and what foods to avoid.http://www.blogtalkradio.com/wellfitradiochicago/2016/02/24/the-importance-of-getting-quality-sleepHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/02/24/the-importance-of-getting-quality-sleep/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/02/24/the-importance-of-getting-quality-sleepWed, 24 Feb 2016 21:00:00 GMTThe Importance of Getting Quality SleepWe have so much to do and so little time to do it. We stay up way passed our bedtimes getting in that last piece of the report, watching the end of that road trip game on the west coast or maybe even still stuck at the office. So many people go to bed late and get up early to catch their train or get their kids ready for school. But how much is that lack of sleep affecting you and your health? How much sleep should you be getting and what is the effect on your energy, mental health, cognition and mood? Find out Wednesday at 3pm CST. 00:15:00WellFit Radio ChicagonoSleep,health,fitness,mental health,mood energyLearn how much sleep you need and why it's important to your health.http://www.blogtalkradio.com/wellfitradiochicago/2016/02/17/eating-and-exercising-with-arthritisHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/02/17/eating-and-exercising-with-arthritis/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/02/17/eating-and-exercising-with-arthritisWed, 17 Feb 2016 21:00:00 GMTEating and Exercising With ArthritisToo often I hear people say, "I wish I could do that, but this damn arthritis!" Many people still believe that once you have arthritis that you shouldn't use those joints as much. So if you have a squeaky door hinge do you not use that door again? No, you fix! Sure maybe you can't do box jumps or start running right away but you have to begin somewhere. Learn how certain foods and exercise can help reduce and relieve joint pain and get you living again! 00:22:00WellFit Radio Chicagonoexercise,food,diet,nutrition,arthritisReduce pain and live more comfortably. Let us show you how!http://www.blogtalkradio.com/wellfitradiochicago/2016/02/10/are-you-getting-enough-proteinHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/02/10/are-you-getting-enough-protein/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/02/10/are-you-getting-enough-proteinWed, 10 Feb 2016 20:00:00 GMTAre you getting enough protein?When you increase your exercise you need to increase your quantity and quality of protein. While it may not be as much as the USDA recommends you need to still make sure you are getting enough to aid in muscle recovery and growth. Join Lise Gorajski of Momentum Fitness and Health and learn some of the best quality protein sources that don't come from powders, bills or products. Justt real food and when to eat it before, after or during a workout. 00:22:00WellFit Radio Chicagonoprotein,fitness,nutrition,diet,exerciseRamping up your exercise means ramping up your protein.http://www.blogtalkradio.com/wellfitradiochicago/2016/02/03/the-1-reason-people-fail-to-lose-weightHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/02/03/the-1-reason-people-fail-to-lose-weight/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/02/03/the-1-reason-people-fail-to-lose-weightWed, 03 Feb 2016 21:00:00 GMTThe #1 Reason People Fail To Lose WeightSome of the top reason's people don't lose weight are: time management, lack of knowledge and committment. I said some of the top reasons. But none of them are the top reason why so many people that set out to lose weight fail. 91% of people who set up in January to lose weight will not succeed. There is one major underlying reason why and it isn't just diet plans and misinformation. I can't give it away here and now. You will just have tune in to find out. 00:14:00WellFit Radio Chicagonoweight loss,success,diet,dieting,exerciseSomething in your own home may be the reason you can't lose weight.http://www.blogtalkradio.com/wellfitradiochicago/2016/01/28/you-cant-out-exercise-a-bad-dietHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/01/28/you-cant-out-exercise-a-bad-diet/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/01/28/you-cant-out-exercise-a-bad-dietThu, 28 Jan 2016 16:00:00 GMTYou Can't Out Exercise A Bad DietOur make up show from yesterday will cover the myth that you can eat whatever you want because you are working out. Jason will take that myth, break it down and drop kick it into the trash can. Learn what you need know about how the numbers line up and why it just isn't feasible to eat pizza, wings and drink beer every night even you are working out. Planet Fitness, I'm coming after you! Eat well, feel well, be well. 00:25:00WellFit Radio Chicagonoweight loss,exercise,pizza,cake,mythLearn what dieting mistakes are keeping you back from losing weight.http://www.blogtalkradio.com/wellfitradiochicago/2016/01/20/training-for-your-first-5-or-10k-raceHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/01/20/training-for-your-first-5-or-10k-race/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/01/20/training-for-your-first-5-or-10k-raceWed, 20 Jan 2016 21:00:00 GMTTraining For Your First 5 or 10K RaceIf your new years resolution is to run your first race ever you may want to tune in here on Wednesday at 3pm CST. Jason will discuss how to train, how to avoid injury, how to eat and what to expect on race day. Running requires more than just running believe it or not. It requires proper eating, stretching and strength training that is specific to the sport. Jason is a NASM certified trainer of 5+ years and has run races from 5k on up to marathons without a major injury for 6 years. 00:21:00WellFit Radio Chicagonorunning,weight loss,resolutions,new years,exerciseTips to get you ready to run your first race ever! Or first one in a long time.http://www.blogtalkradio.com/wellfitradiochicago/2016/01/06/prehab-your-body-so-you-can-avoid-rehab-laterHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2016/01/06/prehab-your-body-so-you-can-avoid-rehab-later/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2016/01/06/prehab-your-body-so-you-can-avoid-rehab-laterWed, 06 Jan 2016 21:00:00 GMTPrehab Your Body So You Can Avoid Rehab LaterNothing derails your fitness or weight loss plan like an injury. Most New Year's resolutions fail due to an injury sustained from overuse. This is often caused by jumping too fast into higher levels of exercise. Learn how to ease into your fitness program and reduce the chance for injury. Prehabbing your body now will save you time, money and lost morale later. Learn to exercise smarter now so that you can exercise harder later. Tune in at 3pm Central time and get all our top tips.   00:19:00WellFit Radio Chicagonofitness,weight loss,injury,rehab,RehabilitationLearn how to prepare your body for your workout!http://www.blogtalkradio.com/wellfitradiochicago/2015/12/30/2016-gym-reviews--gyms-that-suit-your-needsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/30/2016-gym-reviews--gyms-that-suit-your-needs/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/30/2016-gym-reviews--gyms-that-suit-your-needsWed, 30 Dec 2015 21:00:00 GMT2016 Gym Reviews - Gyms That Suit Your NeedsThere's a 1 in 3 chance that you are planning a weight loss or fitness resolution for next 2016. This likely means you are looking at joining a gym on January 1st or 2nd. But did you know that some gyms hope that you sign up and never come? I know right? Find out the advantages and disadvantages of each type of gym from small box gyms on up to large scale, full amenity gyms. Jason will review some of the biggest names in the fitness industry. Find out which gyms best suit your needs and support your goals. 00:28:00WellFit Radio Chicagonogym,review,new years,resolution,healthFind out which gym best suits your needs and helps you meet your goals so you don't waste your money!http://www.blogtalkradio.com/wellfitradiochicago/2015/12/23/why-you-dont-need-to-do-ab-exercises-for-a-6-packHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/23/why-you-dont-need-to-do-ab-exercises-for-a-6-pack/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/23/why-you-dont-need-to-do-ab-exercises-for-a-6-packWed, 23 Dec 2015 21:00:00 GMTWhy You Don't Need To Do Ab Exercises For A 6-PackDo you do 100 crunches a day? 500? 1000? Do you even need to? Probably not but you've read over and over that to build a strong core you need to work your ab muscles. While this is true 300 sit ups a day will not necessarily give you the body of a 300 (the movie) actor. Find out the truth about building a strong core and how to get that sexy 6-Pack this new season the safe and effective way.     00:20:00WellFit Radio Chicagonoabs,exercise,health,resolutions,new yearsDo you really need to do ab exercises? It doesn't hurt, but probably not.http://www.blogtalkradio.com/wellfitradiochicago/2015/12/16/weight-loss-gimmicks-to-avoid-in-2016Healthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/16/weight-loss-gimmicks-to-avoid-in-2016/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/16/weight-loss-gimmicks-to-avoid-in-2016Wed, 16 Dec 2015 21:00:00 GMTWeight Loss Gimmicks To Avoid in 2016In just a few weeks 38% of resolutioners are going to start their weight loss goals. Some will join a gym, some will go on a "diet" and some will turn to quick fixes and miracle pills. Belly shrinkers, abdominal rollers, raspberry ketones and so many other products are marketed at you to get you to buy them in the hopes that you don't have to workout and "starve" yourself. It's all just hype and I will reveal the 3 biggest scammers of them all. But you have to tune in! 00:22:00WellFit Radio Chicagonopills,wraps,scam,weight loss,dietThere are so many weight loss products/diets. Which 3 are the biggest scams?http://www.blogtalkradio.com/wellfitradiochicago/2015/12/09/weight-loss-mistakesHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/09/weight-loss-mistakes/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/09/weight-loss-mistakesWed, 09 Dec 2015 21:00:00 GMTWeight Loss MistakesThere are countless weight loss tips that people follow that are complete fabrications or that use false science. Learn which tips are true and which are false as you head into resolution season.  Can you lose weight and drink alcohol? Have you been told you can burn more fat at a lower heart rate? I'll also discuss some things done at the gym that people do that do not help them lose weight or give them a false calorie expendature. Get the facts ande avoid these common weight loss mistakes. 00:25:00WellFit Radio Chicagonoweight loss,treadmill,fat,carbs,proteinLearn which weight loss tips are BS!http://www.blogtalkradio.com/wellfitradiochicago/2015/12/02/how-to-fight-the-holiday-bulgeHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/02/how-to-fight-the-holiday-bulge/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/12/02/how-to-fight-the-holiday-bulgeWed, 02 Dec 2015 21:00:00 GMTHow To Fight The Holiday Bulge!Every year the average American gains 4lbs between Thanksgiving and New Years. I'll give you my top tips how to avoid the weight gain and start your new year off without the extra weight. I'll provide tips on exercise routines and how to eat healthy at all the holiday parties you will be attending. I'll even share my recipe for a healthier holiday favorite: The Peppermint Mocha. Get your healthy holiday tips right here Wednesday at 3pm CST 00:22:00WellFit Radio Chicagonoweight loss,health,eating,exercise,thanksgivingEvery year the average American gains 4lbs between Thanksgiving and New Years!http://www.blogtalkradio.com/wellfitradiochicago/2015/11/18/top-questions-about-weight-loss-answeredHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/11/18/top-questions-about-weight-loss-answered/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/11/18/top-questions-about-weight-loss-answeredWed, 18 Nov 2015 21:00:00 GMTTop Questions About Weight Loss AnsweredWe answer questions like: How much should I eat? Which carbs are bad carbs? Which fats are bad fats? How often should I workout? How do I reduce belly fat? What is the best exercises for weight loss? Which diet is best? I do everything you've said already, but I've heard about hormones being out of balance. Any truth to that? You are not going to want to miss this one as we answer the most commonly asked questions about weight loss. Tune in for an unbiased opinion on all these questions! You will be left with the best understanding of weight loss there is. 00:28:00WellFit Radio Chicagonoweight loss,diet,exercise,nutrition,fatYou have have questions about weight loss and we have answers. Get them here!http://www.blogtalkradio.com/wellfitradiochicago/2015/11/11/exercises-effect-on-alzheimers-diseaseHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/11/11/exercises-effect-on-alzheimers-disease/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/11/11/exercises-effect-on-alzheimers-diseaseWed, 11 Nov 2015 21:00:00 GMTExercises Effect on Alzheimers DiseaseWe've been told to keep our minds active in order to prevent Alzheimer's Disease? Some research shows that being physically active may actually be even more beneficial for warding off and preventing this frightening illness. Learn how coordination drills may help along with regular cardiovascular activity. More and more Americans are being diagnosed, see what  you can do to avoid being put on that list.  00:13:00WellFit Radio Chicagonoexercise,Alzheimers,Alzheimers disease,active,agingExercise may have a more profound effect on reducing chance of Alzheimers than puzzles or games.http://www.blogtalkradio.com/wellfitradiochicago/2015/11/04/setting-the-facts-straight-about-bacon-and-other-processed-meatsHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/11/04/setting-the-facts-straight-about-bacon-and-other-processed-meats/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/11/04/setting-the-facts-straight-about-bacon-and-other-processed-meatsWed, 04 Nov 2015 21:00:00 GMTSetting the Facts Straight About Bacon (and other processed meats)The World Health Organization just released the findings of a culmination of studies and told us that bacon and processed meats are can cause cancer. You may have also read that bacon is just as bad for you as smoking? If you haven't read articles with actual quotes from WHO scientists you may be missing something here. Both sides of the arguement are using things out of context to confuse you. Let me give it to you straight using factual quotes and documentation so you can find out if/how bad bacon and processed meats are for us. 00:14:00WellFit Radio Chicagonobacon,cancer,processed meat,red meatYou've read all the reports about bacon, now get the real facts!http://www.blogtalkradio.com/wellfitradiochicago/2015/10/28/what-and-when-should-i-eat-before-a-workoutHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/10/28/what-and-when-should-i-eat-before-a-workout/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/10/28/what-and-when-should-i-eat-before-a-workoutWed, 28 Oct 2015 20:00:00 GMTWhat and When Should I Eat Before A Workout?I get this question every time I speak and I'm going to answer it for you, record it and post it to social media all the time. What should you eat if you workout in the morning? How about at night? Can I eat right before a workout/run? What if I'm trying to lose weight? How about if I'm trying to body build and build muscle? There are different answers to this question and that's why you come to a professional that help you find the right answer for your situation. 00:16:00WellFit Radio Chicagononutrition,fitness,workout,weight gain,weight lossWhen should you eat before a workout and what should you have?http://www.blogtalkradio.com/wellfitradiochicago/2015/10/21/what-time-of-the-day-should-i-workoutHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/10/21/what-time-of-the-day-should-i-workout/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/10/21/what-time-of-the-day-should-i-workoutWed, 21 Oct 2015 20:00:00 GMTWhat Time of The Day Should I Workout?Some research states that exercising in the morning burns more fat. Other research shows that it doesn't matter? So when is the best time to workout? Morning? Midday? Afternoon or evening? Does it really matter? We will breakdown the advantages and disadvantages of each a few timeslots and find let you decide which one is better. Afterall, we want you to see results and reach your maximum potential just as much as you do.   00:16:00WellFit Radio Chicagonoexercise,weight loss,muscle building,morning,breakfastPeople often ask what the best time of the day is to workout. Get your answer here!http://www.blogtalkradio.com/wellfitradiochicago/2015/10/14/3-foods-that-reduce-joint-painHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/10/14/3-foods-that-reduce-joint-pain/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/10/14/3-foods-that-reduce-joint-painWed, 14 Oct 2015 20:30:00 GMT3 Foods That Reduce Joint PainChronic pain sucks! You spend every day dreading getting out of bed to go to a job you hate or even a job you used to love before everything hurt. What if I told you how you eat can affect how you feel each morning when you get out of bed? Imagine a day when getting up is not filled with stiffness, but with light, flexible energy? Imagine loving your job again! Your life again! Playing with your kids or grandkids and not eyeing that bottle of ibuprofen. Join me as I list the top three foods to reduce joint and body pain. 00:16:00WellFit Radio Chicagonopain,food,health,wellnes,ArthritisFind out which foods are best to reducce pain in the knees, hips, shoulders and more!http://www.blogtalkradio.com/wellfitradiochicago/2015/09/17/live-to-100-and-afford-itHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/09/17/live-to-100-and-afford-it/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/09/17/live-to-100-and-afford-itThu, 17 Sep 2015 20:00:00 GMTLive to 100 and Afford ItToday Americans work more hours than any other industrialized society in the world. The goal is to obtain as much money as possible for retirement, but 80% of Americans at retirement age have 2-3 chronic illnesses that they are paying to manage. Life expectancy is longer these days and many outlive their retirement funds paying to manage these illnesses instead of traveling the world and spoiling their grandkids. During this show I will give you lifestyle change tips that may cost a little more up front but will save you money  in the long run so that you can live longer, enjoy and afford it. Invest in your health! You really only get one chance. 00:16:00WellFit Radio Chicagonohealth,wellness,aging,exercise,stressTips for living a long healthy life by reducing chance of chronic illness.http://www.blogtalkradio.com/wellfitradiochicago/2015/09/09/losing-lower-abdominal-fatHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/09/09/losing-lower-abdominal-fat/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/09/09/losing-lower-abdominal-fatWed, 09 Sep 2015 18:00:00 GMTLosing Lower Abdominal FatLearn how to reduce that stubborn lower abdominal body fat. It can be a challenge to lose that last 5lbs of lower abdominal belly fat. Tune in to learn the best ways to reduce your body fat percentage and rid yourself of that dunlap! It not only takes fitness and exercise, but nutrition as well. I will teach you what you need to know to fight that belly bulge and look great in a bathing suit once and for all! This is all done without pills or crazy procedures. 00:16:00WellFit Radio Chicagonobelly fat,weight loss,exercise,nutrition,absLearn how to reduce that stubborn lower abdominal body fat.http://www.blogtalkradio.com/wellfitradiochicago/2015/08/29/exercsies-you-just-may-be-doing-wrongHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2015/08/29/exercsies-you-just-may-be-doing-wrong/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2015/08/29/exercsies-you-just-may-be-doing-wrongSat, 29 Aug 2015 19:30:00 GMTExercsies You Just May Be Doing Wrong!The most effective and efficient workout is a one that involves proper form.  Every day we as Fitness Professionals see our members performing exercises with incorect form.  This ends up targeting the wrong muscles and can lead to imbalances and injuries. Find out which 3 exercises are most often performed incorectly in gyms all across America. Then let me tell you how to perform the correctly.  You will see better, faster results with less chance for injury. 00:16:00WellFit Radio Chicagonoexercise,weights,fitness,injury,incorrect formFind out which 3 exercises are most often performed incorectly in gyms all across America.http://www.blogtalkradio.com/wellfitradiochicago/2013/10/25/im-pregnant-can-i-still-work-outHealthhttp://www.blogtalkradio.com/wellfitradiochicago/2013/10/25/im-pregnant-can-i-still-work-out/#commentshttp://www.blogtalkradio.com/wellfitradiochicago/2013/10/25/im-pregnant-can-i-still-work-outFri, 25 Oct 2013 01:00:00 GMTI'm Pregnant! Can I Still Work Out?Yes you can!  Find out here what workouts are safe for expectant mothers during and after pregnancy.  Find out if you can still run that race you were planning for.  I will also discuss exercise that will help keep you and baby strong.  Oh and congratualtions!00:43:00WellFit Radio Chicagonopregnancy,workout,running,safety,heart rateYes you can!  Find out here what workouts are safe for expectant mothers during and after pregnancy.  Find out if you can still run that race you were planning