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Skip LaCour

Skip La Cour's Bodybuilding and Fitness Podcast


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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at

On-Demand Episodes

What if you had the confidence to work hard toward your goals from the first moment you imagined them? Those would be awesome feelings, wouldn't they? They'd make the journey a whole lot easier during the challenging times. I give... more

Your life will get dramatically better when you constantly exercise and strengthen your ?imagination muscles.? You'll see several great solutions to your biggest challenges the moment you're faced with them. You'll see even better outcomes... more

Our ?Emotion Stack? is the biggest force that guides our life. This is true whether we realize it or not. This is true whether we even understand what our own unique ?Emotion Stack? actually is. One of the biggest breakthrough lessons that I've... more

I know what you're thinking. ?Relationship advice from a former champion bodybuilder? What the heck can he possibly know about relationships that I need to know?? I get it. Although I'm reluctant, I explain why it's so important... more

In this week's MANformation podcast, I tell you the two most important qualities every man needs to become successful, feel in control, and achieve happiness. Before I do that for you, however, I explain why you must know exactly what... more

How do you present yourself to the rest of the world with your thoughts, body language, facial expressions, voice qualities, and speaking patterns? How much energy do you put off? How much thought have you put into the amount of... more

Many times in life, it's not our talent and abilities that determine our success. What determines our success is how much of our talent and abilities we actually use that makes the biggest difference. If we can't see good reasons why we... more

Angst is an inevitable part of life. This is especially true when you're pushing yourself in different areas of your life. Most of us fully appreciate the fact that we do our best when we're forced to. That's when we demand the most out of... more

Do you know a guy who is massively more successful than you in some area of life? There's a GIGANTIC gap between you and him and you just can't figure out why. He's not smarter. He's not a harder worker. He doesn't have a better... more

During this week's MANformation podcast, I talk about pain. I talk about the pain that drives you to reach your goals. I also talk about the pain that doesn't move you forward. Well, it doesn't for very long. If you're constantly growing, you're... more
Show Extras