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Skip LaCour

Skip La Cour's Bodybuilding and Fitness Podcast


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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at

On-Demand Episodes

In this podcast, I tell what it takes to put together an effective weight training program that produces results. I talk about the importance of results and how that should be your primary focus. When you make results your top priority, it makes... more

You're just doing your very best to do what the much younger, extremely passionate fitness experts and coaches are telling you to do. It's just a real challenge doing all of that and keeping the successful, demanding family and... more

In this podcast, I tell you the mindset you need to achieve your huge goals both inside and outside of the gym. It's a skill that you must continually work on and take to higher and higher levels. It's your imagination. It's a mindset and... more

In this podcast, I tell you the most underutilized resource that's available to men who are a little bit older with busy, productive lives and struggle taking control of their health and fitness. Pain. I explain why pain, when framed in the proper... more

You're committed to your goals. You're more than willing to do the hard work necessary to earn a healthy and fit body. Your challenge is finding the right information for you. The fitness experts and the information they're presenting... more

In this podcast, I tell you the factors you must consider when you're training hard and eating right— but feel you're losing too much of your hard-earned muscle. I tell you the factors that you can control and which ones you can't. The... more

In this podcast, I talk about the huge challenge that many older men face trying to find the right training routine and strategies that will work for them. I tell you the mindset you need to make almost any training strategy eventually work for you... more

In this podcast, I tell you how to use both pain and pleasure to get you to finally follow through. Now is the time to earn the health, fitness, and physical appearance that you really want. FREE ACCESS! MANformation Workouts For... more

In this special series of podcasts, I start breaking down the ?Top 10 Fitness Challenges? that men who are a little bit older with busy, productive lives face when trying to master their training and eating habits and improving... more

I tell you everything you need to know about earning an impressive six-pack set of abs now that you're a little bit older and manage a busy life. I tell you everything that you DON'T need to put a lot of importance on so that you're more efficient... more
Show Extras