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Skip LaCour

Skip La Cour's Bodybuilding and Fitness Podcast

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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

On-Demand Episodes

Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older. Be sure to listen to all of the... more

Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100... more

In this podcast, I tell you how to get more done in less time at the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older... more

In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My... more

I tell you how many reps per set you need to ldo to ose body fat in this podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older... more

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Be sure to listen to all of the 100 most-often asked... more

I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the real problem? Or, it it something else? I talk about this and more in this week's Workouts for... more

In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is best for older men who want to dial-in their eating habits. Be sure to listen to all of... more

In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thoughts with a powerful reframing technique. Be sure to listen to all of the... more
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