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Rakale and Friends

Reset And Renew

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Welcome to Reset and Renew: A supportive and encouraging space to reset your mind and renew your spirit…with your hosts Rakale Hannah and Chara Rodriguera

On-Demand Episodes

Rakale and Friends

In our pursuit of deeper connection with ourselves, within our relationships and fulfillment in our careers it is important to know who we are and how our personalities influence our perception, preferences and experiences. In this... more
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Rakale and Friends

On this week of Thanksgiving, we want to express our gratitude for you and your continued support. It's an honor to have the opportunity to RESET and RENEW with you each week! We also want to acknowledge all you do and all the ways... more
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Rakale and Friends

With the epidimic of perfectionism in our society many of us have taken on the responsibility of planning every event and experience of our lives. Responsible for our success alone, we overwork ourselves and often lose sight of our... more
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Rakale and Friends

How do we create an experience of change for ourselves that is harmounious? This is the question we are addressing in today's episode of Reset and Renew! While change may not be easy it is necessary and it doesn't have to be... more
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Rakale and Friends

Every single one of us has qualities that are special, unique and beautiful. Every single one of us has seeds of greatness inside. Every single one of us has the power to create a life that is authentic and rewarding. However, our focus is... more
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Rakale and Friends

Do your dreams seem far away? Do all kinds of excuses and reasons come up as to why you can't have what you desire? We've all been there! Our dreams can seem so impossible that sometimes we stop dreaming altogether. This week,... more
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Rakale and Friends

When it comes to the practice of Self Love and Self Care, its important to reflect on all the ways we can experience support. For many of us, it's been a journey to come to the understanding that we are worthy of Love, Care and Support.... more
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Rakale and Friends

How do you describe your-self and your life? How do you define yourself? What do you believe is true for yourself? This is your life story! And guess what? You are the author of your story! Everything that you have ever done and... more
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Rakale and Friends

In the month of September we focused on the inner flame; encouraging you to live day to day by the fire and passion within. Today as we begin stepping into the energy of a new season, we will take a journey with Mindfulness Mentor,... more
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Rakale and Friends

When we have only one life to live, why do we make choices to connect to the things that will harm us or bring us sadness when we could be experiencing peace? Why do we deny ourselves meaningful careers? Healthy relationships... more
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