http://www.blogtalkradio.com/resetandrenewWelcome to Reset and Renew: A supportive and encouraging space to reset your mind and renew your spirit…with your hosts Rakale Hannah and Chara RodrigueraenBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 00:00:00 GMTWed, 22 Nov 2017 01:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/51bfb792-10b7-4268-a126-752bdf97abfc_reset.jpghttp://www.blogtalkradio.com/resetandrenewWelcome to Reset and Renew: A supportive and encouraging space to reset your mind and renew your spirit…with your hosts Rakale Hannah and Chara Rodriguerafeeds@blogtalkradio.comBlogTalkRadio.comself help,healing,authenticity,play,change,fun,peace,transformation,abundance,healRakale and FriendsnoWelcome to Reset and Renew: A supportive and encouraging space to reset your mind and renew your spirit…with your hosts Rakale Hannah and Chara Rodrigueraepisodichttp://www.blogtalkradio.com/resetandrenew/2017/11/22/the-integrity-advantage-kelley-kosowSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/11/22/the-integrity-advantage-kelley-kosow/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/11/22/the-integrity-advantage-kelley-kosowWed, 22 Nov 2017 01:00:00 GMTTHE INTEGRITY ADVANTAGE ~ KELLEY KOSOWFor many of us, living in integrity, has felt like an illusive magic trick that only very few can understand and execute. That is until now.  In tonight's episode we will take a new look at the concept of living in integrity.  I'm so excited to introduce to you Kelley Kosow, the author of The Integrity Advantage.  She'll be joining us today and taking us to new heights of integrity! Yes!   Kelley Kosow is a Master Integrative Coach, transformational leader, and motivational speaker. She is the CEO and Program Leader of The Ford Institute, a personal and professional training company that has helped tens of thousands worldwide. Known as a “kick-ass” coach, she works with celebrities, CEOs, influencers, change-makers, and people committed to living their fullest life.    Buy the book! http://a.co/iMqjOtm  Your Host! Rakale ~ www.rakalehannah.com 01:00:00Rakale and FriendsnoThe Integrity Advantage,The Ford Institute,Kelley KosowExplore the art of living in integrity.http://www.blogtalkradio.com/resetandrenew/2017/11/15/positive-minded-people-noah-alvarezSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/11/15/positive-minded-people-noah-alvarez/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/11/15/positive-minded-people-noah-alvarezWed, 15 Nov 2017 01:00:00 GMTPOSITIVE MINDED PEOPLE ~ NOAH ALVAREZWith so much information coming at us, it can sometimes be difficult to stay in the most positive mindset. Even with all the news stories and fear it is still possible to shift your life by healing your mindset! Today we will be chatting with Noah Alvarez, one of the authors of a new book, Positive Minded People. He'll be sharing his story and we'll be discussing exactly how to keep our mindset on track no matter what is happening in the world around us.  You don't want to miss!  Stay connected with the Positive Minded People family at https://www.facebook.com/positivemindedpeoplebook Your Host! Rakale <-----Check out Rakale's Kickstarter and pre-order a copy of her CD! http://kck.st/2yrNfnO 01:00:00Rakale and FriendsnoPositive Minded People,Rakale,Noah AlvarezHow to Shift Your Life by Healing Your Mindsetdd927cbb-fe5d-40b0-bf57-43d88faace5812fullhttp://www.blogtalkradio.com/resetandrenew/2017/10/18/conscious-communications-wmary-shoresSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/10/18/conscious-communications-wmary-shores/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/10/18/conscious-communications-wmary-shoresWed, 18 Oct 2017 00:00:00 GMTConscious Communications w/Mary ShoresAre you struggling to create the life that you dream of? Are your relationships just not fulfilling your needs? Are your finances in disarray? Have you considered the possibility that your words are getting in the way? Join us for this special episode of Reset and Renew with guest Mary Shores. She'll be discussing with us the power of our words as we communicate with ourselves and others to help us live well and fulfill our dreams and wishes.  Download this free download - Conscious Communications Guidebook - http://maryshores.com/companion Mary Shores is the owner and founder of Midstate Collection Solutions, Inc., one of the most unique collection agencies in the country, focusing on positive communication, integrity, and accountability. Recognized as a leader of innovative thought, she has spent over a decade teaching businesses and individuals how to inspire others, create new ways of thinking, identify their goals, and take action to create meaningful results. She is the innovative founder of the groundbreaking Conscious Commu- nications system. Mary travels across the nation giving lectures and teaching courses and has been featured on local and national radio and television shows, podcasts, and blogs.  Stay connected with Mary at http://maryshores.com/ Your Host! http://www.rakalehannah.com   00:59:00Rakale and FriendsnoConscious Communications,Mary Shores,HayhouseUsing Words That Work7f5268ee-d3dc-457c-b053-05341b5694e211fullhttp://www.blogtalkradio.com/resetandrenew/2017/09/20/inspired-sex-wamy-jo-goddardSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/09/20/inspired-sex-wamy-jo-goddard/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/09/20/inspired-sex-wamy-jo-goddardWed, 20 Sep 2017 00:00:00 GMTInspired Sex w/Amy Jo GoddardToday we are talking about SEX! Yes ripping off the taboo labels and diving all the way in with special guest Amy Jo Goddard. Are you ready to ditch the unhealthy shame around your sexuality and receive tools to align with the truth of who you are? We are absolute sexual beings with the capacity to create boldly when we come to this realization. No matter your past experience or your present beliefs it is possible to ignite the fire of your sexual energy to create a more fulfilling life. Yes your relationship to sex impacts all areas of your life. It is time to allow for inspired sex. Amy Jo has been working as a sexual empowerment coach for 20 years and will be bringing her insight, knowledge and wisdom to us. Check out her upcoming retreat http://www.firewomanretreat.com/ Stay connected with Amy Jo https://amyjogoddard.com/ Your Host! Rakale ~ https://rakalehannah.com 01:00:00Rakale and FriendsnoSex,Amy Jo GoddardAwaken to the Power of Your Sexual Desirehttp://www.blogtalkradio.com/resetandrenew/2017/09/13/myers-briggs-mbti-embracing-our-differencesSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/09/13/myers-briggs-mbti-embracing-our-differences/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/09/13/myers-briggs-mbti-embracing-our-differencesWed, 13 Sep 2017 00:00:00 GMTMyers-Briggs (MBTI) Embracing Our Differences*** Rebroadcast ***   In our pursuit of deeper connection with ourselves, within our relationships and fulfillment in our careers it is important to know who we are and how our personalities influence our perception, preferences and experiences. In this weeks episode of Reset and Renew, our special guest Margaret Bailey will guide us through an introduction to the distinctive personality types and how they work. Tune in to discover more about who you are and how you can best be in relationship with yourself and others.   Visit http://www.myersbriggs.org 01:00:00Rakale and FriendsnoMyers BriggsKnow who you are, know how to relate to othershttp://www.blogtalkradio.com/resetandrenew/2017/08/31/change-your-relationship-with-money-wgino-walkerSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/08/31/change-your-relationship-with-money-wgino-walker/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/08/31/change-your-relationship-with-money-wgino-walkerThu, 31 Aug 2017 00:00:00 GMTCHANGE YOUR RELATIONSHIP WITH MONEY w/Gino WalkerThe month of August is the 8th month of the year! 8 represents circulation, infinity and power so what better way to close out August than to talk about MONEY! All you have to do is take a look around you and you will see that collectively our relationship with finances and abundance in this society could use some work. 60 to 80% of individuals are doing things they don't want to do, in order to make money. It is time to take our power back and our special guest Gino Walker will be joining us to lead a decision on how we can change our relationship with money. You'll discover your source of income isn't where you thought it was, yes, knowing the source of your abundance just might change your life and she's gonna tell us where it is. Tune in! Stay Connected with Gino ~ http://ginosings.com/ Your Host! www.rakalehannah.com 01:00:00Rakale and FriendsnoGino Walker,AbundanceDiscover the real source of your incomehttp://www.blogtalkradio.com/resetandrenew/2017/08/24/love-mindfully-wmarquita-pierre-mcalisterSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/08/24/love-mindfully-wmarquita-pierre-mcalister/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/08/24/love-mindfully-wmarquita-pierre-mcalisterThu, 24 Aug 2017 00:00:00 GMTLOVE MINDFULLY w/Marquita Pierre-McAlisterLove relationships are among our most intimate connections and often start off filled with excitement and bliss. When we are able to see ourselves and those we are in relationship with clearly these partnerships can be a powerful gift. At times we may also experience complications, disagreements, betrayal and misunderstandings. The triggering of past pain and old wounds can wreak havoc on even the best connection. In today's episode we'll be exploring how to love mindfully with Life Coach Marquita Pierre-McAlister and we will learn how to better navigate the diverse terraine of our romantic lives. Call in for coaching 619.393.6444! Stay Connected with Rev Marquita  ~ http://marquita.net/ Center for Spiritual Living of Southern Nevada ~ website : http://cslsn.org/  -  (702) 485-5050 Your Host! ~ www.rakalehannah.com 01:00:00Rakale and FriendsnoLove,Romance,Rev MarquitaConscious Romancehttp://www.blogtalkradio.com/resetandrenew/2017/08/17/say-yes-to-yourself-wregena-garrepySelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/08/17/say-yes-to-yourself-wregena-garrepy/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/08/17/say-yes-to-yourself-wregena-garrepyThu, 17 Aug 2017 00:00:00 GMTSAY YES TO YOURSELF w/Regena GarrepyDo you need to reclaim your voice? Are you sacrificing your truth and authenticity because you don't know how to say no? Are you simply say yes too soon? Join us today for a very special hour with Regena Garrepy, the founder of The Red Hot Visionista Sacred Circle, as we dive into a powerful conversation on reclaiming our dreams. We'll discuss the blocks and fears that are in the way and address how to release them once and for all by honoring the power of yes AND no. Sign up for Regena's Say Yes To Yourself Course here!  https://yes.regenagarrepy.com/sy2y-yes Stay Connected With Regena ~ http://regenagarrepy.com/ Your Host! www.rakalehannah.com   01:00:00Rakale and FriendsnoRegena Garrepy,Say Yes To YourselfReclaim all of your dreams!http://www.blogtalkradio.com/resetandrenew/2017/08/10/transgender-diveristy-and-inclusion--wdrew-bensenSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/08/10/transgender-diveristy-and-inclusion--wdrew-bensen/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/08/10/transgender-diveristy-and-inclusion--wdrew-bensenThu, 10 Aug 2017 00:00:00 GMTTRANSGENDER DIVERISTY AND INCLUSION - w/Drew BensenJustice and liberty for all is the birthright of every citizen of the United States. How do we collectively create an environment of unconditional liberty and justice for all when we are constantly reminded that the experience of equality is largely determined by privilege? In today's episode of Reset and Renew we will take an inspired look at Transgender Diversity and Inclusion with Drew Bensen and get curious and allow our curiousity to give rise to a cure. Dwight D Eisenhower states that "Politics ought to be the part-time profession of every citizen who would protect the rights and privileges of free people and who would preserve what is good and fruitful in our national heritage." Join us for an important conversation as we do our part to move toward true justice and liberty for our Transgender Community. Call in for coaching or support. Your Host! Rakale ~ www.rakalehannah.com   01:00:00Rakale and FriendsnoDrew Bensen,Diversity,Inclusion,Transgender,LGBTChoosing Curiosity over Judgementhttp://www.blogtalkradio.com/resetandrenew/2017/07/27/cultivate-an-abundance-mindsetSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/07/27/cultivate-an-abundance-mindset/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/07/27/cultivate-an-abundance-mindsetThu, 27 Jul 2017 00:00:00 GMTCULTIVATE AN ABUNDANCE MINDSETDo you want to experience more wealth and abundance in your life? This show focuses on the difference between abundance consciousness and poverty consciousness. Rakale and Chara will share their top tips for feeling abundantly blessed every day!   Connect with Chara ~ www.chara.tv Connect with Rakale ~ www.rakalehannah.com   *Rebroadcast* 01:02:00Rakale and FriendsnoMoneyDiscover how to transform your relationship with scarcity into one of abundance.http://www.blogtalkradio.com/resetandrenew/2017/07/20/live-your-truth-w-joshua-hathawaySelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/07/20/live-your-truth-w-joshua-hathaway/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/07/20/live-your-truth-w-joshua-hathawayThu, 20 Jul 2017 00:00:00 GMTLive Your Truth w/ Joshua HathawayWant to live an outrageously authentic and dynamic life? Tired of being stuck in a life that isn't fulfilling? Do you need a shift in your awareness so you can have more peace, joy, happiness and connection in your relationships? In this episode of Reset and Renew, Life Coach Joshua Hathaway will be joining us for a powerful hour where we will be taking a look at how we can peel back those beliefs and behaviors that are keeping us out of our authenticity in order to move forward with creating the adventurous and abundant life we truly desire to live. Call in for coaching! 619.393.6444. Stay Connected with Joshua Hathaway ~ https://www.masteryourbullshit.com/   Your Hosts Rakale ~ www.rakalehannah.com &  Chara ~ www.chara.tv   01:01:00Rakale and FriendsnoAuthenticity,Joshua HathawayPeel back the layers and find your authenticityhttp://www.blogtalkradio.com/resetandrenew/2017/07/13/six-months-to-liveSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/07/13/six-months-to-live/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/07/13/six-months-to-liveThu, 13 Jul 2017 00:00:00 GMTSix Months To LiveWhat would you do if you found out you only had Six Months To Live? What would you change? Would you make amends or complete a project? What regrets? What if you don't have to wait until you have only six months to live to get to your best life? Tune in to this weeks show as we interview author Cathy Anello and discuss her new book Six Months To Live. We will also be wishing farewell to our beloved friend Dr. Niama Leslie Williams. 01:00:00Rakale and FriendsnoCathy Anello,time,Niama WilliamsThe Trouble Is You Think You Have Time ~ Buddhahttp://www.blogtalkradio.com/resetandrenew/2017/06/29/create-the-life-that-you-want-to-liveSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/06/29/create-the-life-that-you-want-to-live/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/06/29/create-the-life-that-you-want-to-liveThu, 29 Jun 2017 00:00:00 GMTCreate The Life That You Want To Live*Rebroadcast* Original Air Date July 13, 2016 In today's Reset and Renew hour we will continue the YES! conversation and discuss how to use your voice and choice to say yes to what is yes and no to what is no allowing your daily life to become and remain the life you want to live.   www.chara.tv       www.rakalehannah.com 01:00:00Rakale and FriendsnoYes And,The Good Life,Happy and HealthyUse your voice and your choice to create your best life!http://www.blogtalkradio.com/resetandrenew/2017/06/22/safely-let-goSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/06/22/safely-let-go/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/06/22/safely-let-goThu, 22 Jun 2017 00:00:00 GMTSAFELY LET GOWe often hear about the practice of detachment or letting go. Of course, holding on is important too! However, it seems that letting go is more challenging for most of us...which may be why we need to practice it more. Perhaps this is because when we hold on to what we know, it gives us the feeling of being safe. Certainly we want to hold on to what we love and those things that are supporting and serving us. However, many times we hold on to things that are not supporting us....like stress, bad habits, toxic relationships and limiting beliefs. These things keep us feeling stuck and trapped, but they can be hard to release because there is comfort in the familiar. Letting go requires creating a sense of safety, cultivating an empowering skill set and developing a willingness to venture into the new. While this sounds great...it asks us to step into the unknown, which can be scary! In order for us to grow and evolve into our highest, best self this is necessary. For most of us, this can be challenging, frightening and uncomfortable to do on our own. On this weeks episode of RESET and RENEW, we’ll create safety together, so we can bravely let go and move forward. 00:59:00Rakale and FriendsnoLetting Go,Healthy Change,Ho'ponopono,The Alchemist,AlchemyThe power of trusting change!http://www.blogtalkradio.com/resetandrenew/2017/06/15/the-science-of-mind-ernest-holmesSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/06/15/the-science-of-mind-ernest-holmes/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/06/15/the-science-of-mind-ernest-holmesThu, 15 Jun 2017 00:00:00 GMTThe Science of Mind ~ Ernest HolmesBoth Rakale and Chara have been studying theThe Science of Mind by Ernest Holmes this year and Rakale just finished a 10 week course called Foundations, a guided study based on the book. If you have ever wondered how you can harness your power to create change and abundance in your life you don't want to miss this show. 01:00:00Rakale and Friendsnoernest holmesCreating the life you wish for with your mindhttp://www.blogtalkradio.com/resetandrenew/2017/06/08/mind-your-bodySelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/06/08/mind-your-body/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/06/08/mind-your-bodyThu, 08 Jun 2017 00:00:00 GMTMind Your BodyMIND YOUR BODY   Taking care of our body is a life-long commitment. Our body is a reflection of our entire history, all our choices, as well as our on-going inner dialogue. When we have something to heal or we want to bring our health to the next level, it’s essential to honor the mind-body connection. Every physical issue has a mental, emotional and energetic component. Our special guest this week is Rick Mack, one of the founders of Mind Your Body, a holistic healing center in West Caldwell, NJ. Rick began his spiritual journey 30 years ago when he began studying ancient religions, the practice of Pranic Healing and Native American traditions. The practice of yoga brought together his awareness of the mind, body and spirit connection. This naturally led Rick to his current path of study in the field of massage and Trager bodywork approach, partner yoga and Couples Thai Yoga. Join us as Rick shares his wisdom regarding the mind-body connection and his insights into how to MIND YOUR BODY.   01:00:00Rakale and FriendsnoMind Your Bodyhttp://www.blogtalkradio.com/resetandrenew/2017/06/01/reset-your-relationship-with-perfectionismSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/06/01/reset-your-relationship-with-perfectionism/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/06/01/reset-your-relationship-with-perfectionismThu, 01 Jun 2017 00:00:00 GMTRESET YOUR RELATIONSHIP WITH PERFECTIONISM***Rebroadcast*** If Authentic Is The New Perfect, how do we get there? In this episode we will explore the root causes of our drive for perfectionism and provide tools to set your soul free to be true to who you really are. CALL IN FOR COACHING!   chara.tv         rakalehannah.com 01:03:00Rakale and FriendsnoAuthenticy,Heal,Perfectionism,True SelfWhat could you be if you weren't set on being perfect? Your true self. Authentic is the new perfecthttp://www.blogtalkradio.com/resetandrenew/2017/05/25/flying-without-a-net-wvital-germaineSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/05/25/flying-without-a-net-wvital-germaine/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/05/25/flying-without-a-net-wvital-germaineThu, 25 May 2017 00:00:00 GMTFlying Without A Net w/Vital GermaineWelcome! In this episode of Reset and Renew with Rakale and Chara we will be chatting with special guest Vital Germaine about the power of the human spirit. ~ Based on statistics, the odds did not predict success for Vital and yet he has accomplished what many would never dream possible. Here is a peak into his journey...Vital has performed in Cirque du Soleil's Mystère and Quidam. He has studied literature and fine art at UNLV and the College of Southern Nevada. He is a successful writer, choreographer, painter and speaker.  Tune in to hear more of his story and rewrite yours. You'll come to realize that you too can transform the areas of your life where the odds may seem stacked against you into dynamic success. Connect with Vital and his work here 01:00:00Rakale and FriendsnoVital Germaine,Rewrite Your StoryLet your spirit rise uphttp://www.blogtalkradio.com/resetandrenew/2017/05/18/the-choice-to-feel-with-special-guest-kate-roseSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/05/18/the-choice-to-feel-with-special-guest-kate-rose/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/05/18/the-choice-to-feel-with-special-guest-kate-roseThu, 18 May 2017 00:00:00 GMTTHE CHOICE TO FEEL with Special Guest Kate RoseDo you have the ability to feel what others feel? Have you been labeled “sensitive”? If so, you are most likely empathic. Empathic means to have the ability to understand and share the feelings of another. For many of us, being empathic can cause a certain amount of distress and heartache because we feel so deeply. Sometimes we even consciously or unconsciously close our heart and shut off our feelings to protect ourselves. However, it is through feeling that we connect with our intuition and our deeper truth. Inherent in the choice to feel is also the choice to heal. In this episode of RESET and RENEW we’ll explore how to see the gifts of being empathic as well as how to be empowered in our choice to feel. Our special guest, Kate Rose is an Empathic Intuitive Healer. Kate will be sharing her 35 years of experience to help us: 1. clarify the difference between feelings and emotions 2. discern what is ours and what belongs to someone else 3. discover how feeling may lead to healing 4. create the balance between empathy and empowerment.   For more about Kate Rose, please visit www.katerosehealing.com 01:00:00Rakale and FriendsnoKate Rose,EmpathLiberate the empath in you...http://www.blogtalkradio.com/resetandrenew/2017/05/11/myers-briggs-mbti-embracing-our-differencesSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/05/11/myers-briggs-mbti-embracing-our-differences/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/05/11/myers-briggs-mbti-embracing-our-differencesThu, 11 May 2017 00:00:00 GMTMyers-Briggs (MBTI) Embracing Our Differences***Rebroadcast*** In our pursuit of deeper connection with ourselves, within our relationships and fulfillment in our careers it is important to know who we are and how our personalities influence our perception, preferences and experiences. In this weeks episode of Reset and Renew, our special guest Margaret Bailey will guide us through an introduction to the distinctive personality types and how they work. Tune in to discover more about who you are and how you can best be in relationship with yourself and others. This episode will be live so call in to ask questions! (619) 393-6444   Visit http://www.myersbriggs.org 01:02:00Rakale and FriendsnoMyers BriggsDiscover how our personality differences influence our careers and relationships.http://www.blogtalkradio.com/resetandrenew/2017/05/04/how-to-make-lasting-changeSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/05/04/how-to-make-lasting-change/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/05/04/how-to-make-lasting-changeThu, 04 May 2017 00:00:00 GMTHow To Make Lasting Change**Rebroadcast* Whether we are consciously aware of this or not, when we say we want a better experience with life, such as greater peace, a healthier body, more loving relationships or a new fulfilling career, we are inviting ourselves to change. All outer change is initiated from within and depending on our starting point this level of ownership may seem daunting. Thankfully there is a way to create lasting change in our lives and in today's episode of Reset and Renew we will discuss lasting change with our very special guest Deb Frischmon. As a result of tuning in, you can expect to have a better understanding of why lasting change may have been out of reach for you and discover how to initiate it and maintain it in your life as a perpetual healing life practice. Lasting change! Deb Frischmon is a certified Spiritual Life Coach, an Infinite Possibility Trainer, Numerology and Angel Card Reader and Reiki Practitioner.  Stay connected with her at http://www.debfrischmon.com/ and on Facebook    Your Hosts!  Rakale - www.rakalehannah.com & Chara - www.chara.tv 01:01:00Rakale and FriendsnoChange,Deb FrischmonLive a life you lovehttp://www.blogtalkradio.com/resetandrenew/2017/04/27/maintain-your-emotional-state-and-energetic-flowSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/04/27/maintain-your-emotional-state-and-energetic-flow/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/04/27/maintain-your-emotional-state-and-energetic-flowThu, 27 Apr 2017 00:00:00 GMTMaintain Your Emotional State and Energetic Flow***Rebroadcast*** Our scheduled guest Vital Germain will join us in a couple of weeks, stay tuned. Learning to keep your emotional state and energy in line with that you wish to attract is paramount to creating a day to day optimal experience with life. Your hosts, Rakale and Chara will discuss how to resource play to create and maintain an emotional state of mind that will elevate you into attracting positive experiences with life.    01:03:00Rakale and FriendsnoPlay,Fun,Law of AttractionResource play to maintain the attraction of the life you dream of...http://www.blogtalkradio.com/resetandrenew/2017/04/20/more-money-more-happy-wsarah-von-bargenSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/04/20/more-money-more-happy-wsarah-von-bargen/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/04/20/more-money-more-happy-wsarah-von-bargenThu, 20 Apr 2017 00:00:00 GMTMore Money + More Happy w/Sarah Von BargenWelcome to Reset and Renew with your Hosts Rakale and Chara! In this episode of Reset and Renew we will take a look at money and happiness! Our special guest Sarah Von Bargen has a dynamic system for creating more money and more happiness and she will be sharing with us powerful tools to help you simultaneously shift your relationship with money while creating true happiness. Let's dispel the myths that money and happiness are exclusive experiences that can never be united! Tune in + call in at 619.393.6444.    Inspired to create a more abundant life? Sign up for Sarah's freebie course here   01:00:00Rakale and FriendsnoSarah Von Bargen,Money,Abundance,HappinessHow to add more money and happiness to your lifehttp://www.blogtalkradio.com/resetandrenew/2017/04/13/hidden-beliefs--cracking-the-code-on-our-commitmentsSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/04/13/hidden-beliefs--cracking-the-code-on-our-commitments/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/04/13/hidden-beliefs--cracking-the-code-on-our-commitmentsThu, 13 Apr 2017 00:00:00 GMTHidden Beliefs - Cracking The Code On Our CommitmentsWelcome! This month on Reset and Renew with Rakale and Chara in week one we are looking at relationships, week three money + happiness and in week four we'll be basking in the glory that is the will and power of the human spirit. Today we will be taking a micro look into our hidden beliefs that influence our desires to improve and advance our experiences with ourselves and others. Uncover that which is lingering in your subconscious and crack open the code on your commitments and liberate your life! *This is a prerecorded show, we are not taking live callers tonight! Call in next Wednesday at 619.393.6444, we can't wait to hear ya!  00:56:00Rakale and Friendsnodebbie ford,shadow beliefsUncover that which is lingering in your subconscious and liberate your life!http://www.blogtalkradio.com/resetandrenew/2017/04/06/breathe-new-life-into-your-relationshipsSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/04/06/breathe-new-life-into-your-relationships/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/04/06/breathe-new-life-into-your-relationshipsThu, 06 Apr 2017 00:00:00 GMTBreathe New Life Into Your RelationshipsIs there a relationship in your life that you want to enhance? Maybe you’d like a more connected, passionate relationship with your significant other?  Maybe you’re looking for your soul mate? Or perhaps you want to cultivate a kinder and more loving relationship with yourself? Whatever relationship you want to breathe new life into…Feng Shui can help! Feng Shui is the Chinese art or practice of creating harmonious surroundings that produce positive and desired outcomes. Join us for an inspiring show as our special guest, Kim Julen, shares her top Feng Shui techniques to help us create more balance, support and connection in our relationships. Kim is a Feng Intuitive Coach and Angel Card Reader who helps her clients unblock stuck energy and create a harmonious environment that supports the realization of dreams and desires. www.findingyourfiji.com   Your Hosts Rakale Hannah ~ www.rakalehannah.com & Chara ~ www.chara.tv 01:01:00Rakale and FriendsnoFeng Shui,RelationshipsGuest Kim Julen ~ Feng Shui Specialisthttp://www.blogtalkradio.com/resetandrenew/2017/03/30/you-are-so-beautifulSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/03/30/you-are-so-beautiful/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/03/30/you-are-so-beautifulThu, 30 Mar 2017 00:00:00 GMTYou Are So BeautifulAs we wrap up the 3rd month of 2017 we want to take a moment to acknowledge the beauty that is you. Resetting and Renewing often requires deep soul work and at other times all that is needed is to bask in all that is you exactly as you are, nothing wanting, nothing missing. Yes! Yes! Yes! You are so beautiful exactly as you are. If you haven't been showered with adoration this year, call us, because tonight we simply wish to shower you with blessings and grace. Call In Number : 619.393.6444 Your Hosts! Rakale - www.rakalehannah.com & Chara - www.chara.tv To encourage you to let us love on you, every caller will receive a 60 minute personalized coach session as a gift to support you as you continue to move through this year. 01:00:00Rakale and FriendsnoYou Are SO BeautifulLet Your Light Shinehttp://www.blogtalkradio.com/resetandrenew/2017/03/23/breath--by--breathSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/03/23/breath--by--breath/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/03/23/breath--by--breathThu, 23 Mar 2017 00:00:00 GMTBreath by BreathNature unfolds at its own pace. The seasons arrive in perfect timing. Life flows moment by moment…breath by breath. Why, then, do we tend to feel so stressed and overwhelmed? Why are we always feeling guilt or frustration about the past, and worry or fear about the future? Where is all the pressure coming from…and how do we find peace and faith in the process? We all intellectually know we’re supposed to be enjoying the journey. However, it’s easy to get caught up in the whirlwind of doing more…needing more…and achieving more. In this week’s episode of Reset and Renew, we’ll be exploring the wisdom of awareness and the many ways we can experience life moment by moment…breath by breath.    Your Hosts Rakale Hannah ~ www.rakalehannah.com  &   Chara ~ www.chara.tv 01:00:00Rakale and FriendsnoSelf LoveA peaceful life created moment by moment.http://www.blogtalkradio.com/resetandrenew/2017/03/09/depth-and-integrity-in-life-and-loveSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/03/09/depth-and-integrity-in-life-and-love/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/03/09/depth-and-integrity-in-life-and-loveThu, 09 Mar 2017 01:00:00 GMTDepth and Integrity in Life and Love No matter where we are in the process of life, there's always another level of depth to experience...and another level of alignment we can cultivate. When it comes to life and love, we are all works in progress. By deepening our awareness and committing to integrity, we open ourselves to a richer life and richer relationships.  When we are ready and willing to evolve, it's helpful to have an experienced, skilled and loving guide to support us.  Our special guest, Madelana Ferrara, is a former C.P.A. and has been a teacher of Yoga, Meditation and Spiritual Practice for over 25 years. Madelana incorporates many related modalities and disciplines such as Ayurveda, the Trager body work approach, past-life regression, couples Yoga and Tantric philosophy to assist her clients in the process of healing and creating a lifestyle that offers greater balance, peace and joy. In addition, she is the co-author of a beautiful book entitled, Beatitudes, Christ and the Practice of Yoga.  Madelana is known and loved for her incredible level of knowledge, expertise and intuition. Please join us for a one of a kind show as Madelana shares her wisdom for creating depth and integrity in life and love.    Your Hosts! Chara - www.chara.tv and Rakale - www.rakalehannah.com 01:00:00Rakale and FriendsnoIntegrityNo matter where we are in the process of life, there's always another level of depth to experience...and another level of alignment we can cultivate. When it chttp://www.blogtalkradio.com/resetandrenew/2017/03/02/a-promise-to-be-honestSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/03/02/a-promise-to-be-honest/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/03/02/a-promise-to-be-honestThu, 02 Mar 2017 01:00:00 GMTA PROMISE TO BE HONESTWhy do so many of us keep our mouth shut and swallow our true feelings in relationship? Why do so many of us agree to do things to please others at the expense of our own peace and wellbeing? Why do so many of us say we're fine when we're actually holding ourselves together with a shoestring and scotch tape? Maybe it's fear of conflict or not being loved. Maybe we weren't raised with effective communication role models. Or maybe deep down we don't feel we deserve to own our voice and our deepest truth. Today on Reset and Renew we'll explore the benefits and challenges of being truly honest and authentic with ourselves and others. By holding a safe space for one another, we hold the possibility of making a sacred promise to be more honest.   Your Hosts! Chara ~ www.chara.tv & Rakale www.rakalehannah.com 01:00:00Rakale and FriendsnoAuthenticityThe gift of speaking your truthhttp://www.blogtalkradio.com/resetandrenew/2017/02/23/life-loves-youSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/02/23/life-loves-you/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/02/23/life-loves-youThu, 23 Feb 2017 01:00:00 GMTLife Loves YouIn today's episode of Reset and Renew we will be talking about life's love for each of us and how trusting life's infinite love can help us navigate our life and experiences with more grace. Even in the space of hard challenges our awareness of life's love can be a special anchor that will keep us steady and on a powerful path of growth and awareness. Call in for coaching and to share with us. LIFE LOVES YOU and so do we!    Your Hosts - Chara www.chara.tv  Rakale Hannah www.rakalehannah.com 01:00:00Rakale and FriendsnoLife Loves YouTrust Lifehttp://www.blogtalkradio.com/resetandrenew/2017/02/16/love-as-a-state-of-being-with-special-guest-thomas-romanSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/02/16/love-as-a-state-of-being-with-special-guest-thomas-roman/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/02/16/love-as-a-state-of-being-with-special-guest-thomas-romanThu, 16 Feb 2017 01:00:00 GMTLOVE AS A STATE OF BEING, with special guest Thomas RomanWhen you hear the word LOVE, what comes to mind? Chocolate? A significant other or a child? Justin Timberlake? A favorite movie, book, car or place?   Perhaps a whole host of things start to swim through your thoughts. Often when we think of love, it’s an emotion attached to a person or thing. But what if love can also be a state of being? What if love can be the motivation for all you  think, speak and do? How might your experience and your life change for the better?   Let’s explore a new level of love together with our special guest, Thomas Roman. Thomas is the Founder and CEO of the Roman Media Group at www.Romanmedia.com, a company that has launched over 600 websites and related media to extraordinary companies around the world. In addition, Thomas is the author of the books, The Culture of Royalty, and The Vision, as well as an inspirational speaker who brings enthusiasm and passion to everything he does and creates. His unwavering faith has lead him on a journey of success through heartbreak, loss, personal growth and triumph. Join us this week and learn about the thought process and tools Thomas uses to cultivate LOVE AS A STATE OF BEING.  01:00:00Rakale and FriendsnoLoveBeing Lovehttp://www.blogtalkradio.com/resetandrenew/2017/02/09/beloved-be-lovedSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/02/09/beloved-be-loved/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/02/09/beloved-be-lovedThu, 09 Feb 2017 01:00:00 GMTBELOVED, BE LOVEDEveryone wants someone to love…and everyone wants to be loved by someone. We tend to think of this “someone” as another person out there in the world. However, there truly is someone that you can shower with love 24/7.  YOU! What would it feel like to be your own best friend and your own beloved? What would it feel like to bask in your own compassion, forgiveness, encouragement and adoration? What would it feel like to know that no matter what, you are respected, appreciated and loved? Every relationship we have is a reflection of our relationship with ourself. So as we cultivate a more supportive and loving relationship with ourself, we pave the way for more supportive and loving relationships with others. Join us this week on reset and renew and expand into greater possibilities to LOVE and BE LOVED.   Your Hosts!  Rakale - www.rakalehannah.com & Chara - www.chara.tv 00:57:00Rakale and FriendsnoloveExperiencing Lovehttp://www.blogtalkradio.com/resetandrenew/2017/02/02/how-to-make-lasting-changeSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/02/02/how-to-make-lasting-change/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/02/02/how-to-make-lasting-changeThu, 02 Feb 2017 01:00:00 GMTHow To Make Lasting ChangeWhether we are consciously aware of this or not, when we say we want a better experience with life, such as greater peace, a healthier body, more loving relationships or a new fulfilling career, we are inviting ourselves to change. All outer change is initiated from within and depending on our starting point this level of ownership may seem daunting. Thankfully there is a way to create lasting change in our lives and in today's episode of Reset and Renew we will discuss lasting change with our very special guest Deb Frischmon. As a result of tuning in, you can expect to have a better understanding of why lasting change may have been out of reach for you and discover how to initiate it and maintain it in your life as a perpetual healing life practice. Lasting change!   Deb Frischmon is a certified Spiritual Life Coach, an Infinite Possibility Trainer, Numerology and Angel Card Reader and Reiki Practitioner.  Stay connected with her at http://www.debfrischmon.com/ and on Facebook   Your Hosts!  Rakale - www.rakalehannah.com & Chara - www.chara.tv 01:00:00Rakale and FriendsnoChange,transformation,Healing,Deb FrischmonAll Growth Requires Changehttp://www.blogtalkradio.com/resetandrenew/2017/01/26/yes-andSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/01/26/yes-and/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/01/26/yes-andThu, 26 Jan 2017 01:00:00 GMTYES AND!Many of us were raised to share our point of view debate style! Tonight we will be exploring the concept of Yes AND and determine ways to build up each other as we brainstorm.   Your Hosts! www.rakalehannah.com & www.chara.tv 01:00:00Rakale and FriendsnoCommunication,Yes AndImprove your communication skills...http://www.blogtalkradio.com/resetandrenew/2017/01/19/declutter-organize-your-life-surroundingsSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/01/19/declutter-organize-your-life-surroundings/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/01/19/declutter-organize-your-life-surroundingsThu, 19 Jan 2017 01:00:00 GMTDeclutter! Organize Your Life & SurroundingsDorena Kohrs, Space Doula, Our outer world is a reflection of our inner world. Often, unbeknownst to us, it is a mirror of our fears and limitations. Tending to our outer environment can be a powerful catalyst for change and transformation.    Our physical space and belongings tell a story. Many times, this story is holding us back from achieving our highest potential. When we are able to declutter and let go of things that tell us we are "less than", we create space for our dreams and possibilities.     Our special guest this week is Dorena Kohrs, Space Doula and creator of Breathing Room Professional Organizing. Maybe you’re feeling stuck. Or perhaps you intuitively know you can show up in this world a little bit bigger or a little bit brighter, but you’re not sure what's holding you back. Dorena believes the answers can often be found in your physical surroundings.    Her special process for transformation can be defined by three questions:   1) How do you want to feel in your physical spaces? Your home? 2) What do you need to remove from those spaces to feel that way? 3) What do you need to add to those spaces to feel that way?   Join us this week as, Dorena, helps us to clear the space for the best year yet!   www.Dorenakohrs.com   Your Hosts! Chara - www.chara.tv  & Rakale - www.rakalehannah.com 01:00:00Rakale and FriendsnoBreathing Space,DeclutterCreate Breathing Space In Your Lifehttp://www.blogtalkradio.com/resetandrenew/2017/01/12/zen-yoga-the-art-of-inspired-livingSelf Helphttp://www.blogtalkradio.com/resetandrenew/2017/01/12/zen-yoga-the-art-of-inspired-living/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/01/12/zen-yoga-the-art-of-inspired-livingThu, 12 Jan 2017 01:00:00 GMTZen Yoga: The Art of Inspired LivingWhat does it mean to live an inspired life? How can Yoga and spiritual practices help us to create and experience the life we truly desire? Our special guest, Claire Diab, shares how to bring spiritual practice off the Yoga mat or meditation cushion and into everyday life. Learn Claire’s top insights and practices that helped her become an internationally known Yoga Educator and Wellness Expert.   Claire Diab is the founder of The American Yoga Academy and is an International Yoga Therapist, Health & Wellness Expert, and Inspirational Speaker who has been teaching nationally and internationally for over 25 years. She also lectures nationwide on “Zen & Yoga: The Art of Living” and at Seton Hall University in New Jersey, where she is Professor of Asian Studies. In addition, Ms. Diab, is the Director of Yoga, Master Educator and Advisory Board Member at the Chopra Center for Wellbeing.   01:00:00Rakale and FriendsnoZen,Zen Living,Claire DiabBring your spiritual practice out of your mediation room and into your life..http://www.blogtalkradio.com/resetandrenew/2017/01/05/magic-awaits-you-in-2017Self Helphttp://www.blogtalkradio.com/resetandrenew/2017/01/05/magic-awaits-you-in-2017/#commentshttp://www.blogtalkradio.com/resetandrenew/2017/01/05/magic-awaits-you-in-2017Thu, 05 Jan 2017 01:00:00 GMTMagic Awaits You in 2017It is a new dawn, a new day and a new life is waiting for you! We are bringing in the New Year with a celebration! A celebration of your life! Call in to discuss your goals for the new year. Whether you create new year's resolutions, themes or just celebrate, we will be sharing tips to honor your respective rituals all year long! Can't wait to start the new year with you and to share in the magic that awaits all of us!   Your Hosts! Chara - www.chara.tv  Rakale - www.rakalehannah.com 01:01:00Rakale and Friendsno2017,Happy New YearMake room for all that you desire in 2017http://www.blogtalkradio.com/resetandrenew/2016/12/29/2016-acknowledge-reflect-and-releaseSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/12/29/2016-acknowledge-reflect-and-release/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/12/29/2016-acknowledge-reflect-and-releaseThu, 29 Dec 2016 01:00:00 GMT2016 ~ Acknowledge, Reflect and ReleaseWe are in the final days of 2016! Let's take a moment to acknowledge the experiences we've shared, reflect on the learnings and release that which no longer serves and make way for a new year and new opportunities for fulfillment and joy! Your Hosts! Chara - www.chara.tv  Rakale - www.rakalehannah.com 01:00:00Rakale and Friendsno2016,Year EndRelease the old, to welcome the new!http://www.blogtalkradio.com/resetandrenew/2016/12/22/the-spread-goodness-challengeSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/12/22/the-spread-goodness-challenge/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/12/22/the-spread-goodness-challengeThu, 22 Dec 2016 01:00:00 GMTThe Spread Goodness ChallengeThe Holiday's contain a unique story for each of us. While many are filled with joy during this celebratory season, others are navigating heavy challenges. Kindness can bring more peace to everyone. What a more profound time to revisit this than now. Join us and guest Lisa Lang, as we discuss her Spread Goodness Challenge. As she shares the purpose of this challenge with us, we will discuss ways to integrate kind acts into our lives on a regular basis and review the long term impact of kindness. Connect with Lisa ~ http://www.lisalang.com/ Your Hosts! Rakale ~ www.rakalehannah.com  Chara ~ www.chara.tv   01:00:00Rakale and FriendsnoSpread Goodness,Lisa Lang,Be KindDoing good on purpose...http://www.blogtalkradio.com/resetandrenew/2016/12/15/the-gift-of-moderationSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/12/15/the-gift-of-moderation/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/12/15/the-gift-of-moderationThu, 15 Dec 2016 01:00:00 GMTTHE GIFT OF MODERATIONDuring the Holiday season we see extremes all around us, in the media, promotional ads and in our personal and professional lives. Are these extreme measures necessary to maintain our sanity and demonstrate our love? In this weeks Episode of Reset and Renew we will evaluate the deeper reasons why we go over the top during the holidays and share tips on how to bring moderation as we wrap up this beautiful season!   Your Hosts! Chara - www.chara.tv  Rakale - www.rakalehannah.com 01:02:00Rakale and FriendsnoModeration,Self CareBring happiness and peace to your Holiday Seasonhttp://www.blogtalkradio.com/resetandrenew/2016/12/01/myers-briggs-mbti-embracing-our-differencesSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/12/01/myers-briggs-mbti-embracing-our-differences/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/12/01/myers-briggs-mbti-embracing-our-differencesThu, 01 Dec 2016 01:00:00 GMTMyers-Briggs (MBTI) Embracing Our DifferencesIn our pursuit of deeper connection with ourselves, within our relationships and fulfillment in our careers it is important to know who we are and how our personalities influence our perception, preferences and experiences. In this weeks episode of Reset and Renew, our special guest Margaret Bailey will guide us through an introduction to the distinctive personality types and how they work. Tune in to discover more about who you are and how you can best be in relationship with yourself and others. This episode will be live so call in to ask questions! (619) 393-6444   Visit http://www.myersbriggs.org 01:01:00Rakale and FriendsnoMyers-BriggsDiscover how our personality differences influence our careers and relationships.http://www.blogtalkradio.com/resetandrenew/2016/11/24/thanksgivingand-receivingSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/11/24/thanksgivingand-receiving/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/11/24/thanksgivingand-receivingThu, 24 Nov 2016 01:00:00 GMTThanksgiving...and ReceivingOn this week of Thanksgiving, we want to express our gratitude for you and your continued support. It’s an honor to have the opportunity to RESET and RENEW with you each week! We also want to acknowledge all you do and all the ways you give of yourself. For most of us…giving is natural. Giving is a way of life. Sharing our time, resources, energy and expertise in order to help others and the world is amazing. However, sometimes we forget that RECEIVING is just as important.   If you’ve been felling tired or overwhelmed, chances are you’re ready for some receiving too! Receiving means to say YES to things that support and nourish you. Receiving means to say YES to things that feed your body, mind and spirit and bring you joy. It also means to say NO or  limit those things that drain you. The first step in balancing your ability to give with your ability to receive is to understand that you are worthy and deserving of blessings. You are worthy and deserving of health, love, care, respect, peace and happiness. Receiving blessings starts with your willingness to say YES to YOU. During this week of Thanksgiving and the rest of the holiday season, make a commitment to balance the joy of giving with the joy of receiving.    www.chara.tv   www.rakalehannah.com 01:03:00Rakale and FriendsnoThanksgiving,Self Care,Receiving,HolidaysTake great care of yourself during the holidays this year!http://www.blogtalkradio.com/resetandrenew/2016/11/17/the-enchantment-of-allowingSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/11/17/the-enchantment-of-allowing/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/11/17/the-enchantment-of-allowingThu, 17 Nov 2016 01:00:00 GMTTHE ENCHANTMENT OF ALLOWINGWith the epidimic of perfectionism in our society many of us have taken on the responsibility of planning every event and experience of our lives. Responsible for our success alone, we overwork ourselves and often lose sight of our priorities. While we may find some measure of success is there more?. What would happen if we could simply let go, trust and allow? Join us today as we discuss the enchantment of allowing and you may just find, when the gift of allowing life to unfold becomes visible to you, you won't want to live any other way.   www.rakalehannah.com   www.chara.tv 00:57:00Rakale and FriendsnoAllowing,TrustLearn to make room for the unexpected gifts of lifehttp://www.blogtalkradio.com/resetandrenew/2016/11/10/harmonious-evolutionSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/11/10/harmonious-evolution/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/11/10/harmonious-evolutionThu, 10 Nov 2016 01:00:00 GMTHARMONIOUS EVOLUTIONHow do we create an experience of change for ourselves that is harmounious?  This is the question we are addressing in today's episode of Reset and Renew! While change may not be easy it is necessary and it doesn't have to be dramatic. It is time to create intentional harmonious change in your life.    This is a pre-recorded show.   www.rakalehannah.com  www.chara.tv   01:01:00Rakale and Friendsnopeaceful,change,harmony,harmoniousA Peaceful Path To Changehttp://www.blogtalkradio.com/resetandrenew/2016/11/03/rock-what-you-gotSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/11/03/rock-what-you-got/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/11/03/rock-what-you-gotThu, 03 Nov 2016 00:00:00 GMTROCK WHAT YOU GOTEvery single one of us has qualities that are special, unique and beautiful. Every single one of us has seeds of greatness inside. Every single one of us has the power to create a life that is authentic and rewarding. However, our focus is often on judging and comparing ourselves to others and what we think we “should” be or have. Therefore, we never feel good enough. In addition, a lot our time and energy is spent making ends meet or putting out fires…and much of our inherent creative power is wasted. In this episode of Reset and Renew, our special guest, Nick Mirabella, will be motivating us to appreciate and enhance our special qualities…as well as igniting our power to manifest a fabulous attitude and life! Nick is co-owner of the high end salon, Brick and Mirror Beauty Bar, in Parsippany NJ. As a Master Colorist. Senior Stylist and Beauty Expert, Nick specializes in bringing out his clients natural beauty…and he is equally known for motivating everyone around him to live from a place of gratitude, empowerment and inspiration! For more about Nick Mirabella and Brick and Mirror Beauty Bar, please visit: www.brickandmirrorbeautybar.com 01:02:00Rakale and FriendsnoBeauty ExpertUse your internal wisdom to rock your beauty!http://www.blogtalkradio.com/resetandrenew/2016/10/27/try-on-your-dreamSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/10/27/try-on-your-dream/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/10/27/try-on-your-dreamThu, 27 Oct 2016 00:00:00 GMTTry On Your Dream!Do your dreams seem far away? Do all kinds of excuses and reasons come up as to why you can’t have what you desire? We’ve all been there! Our dreams can seem so impossible that sometimes we stop dreaming altogether. This week, we explore the possibility of not only reclaiming our dreams, but starting to live them immediately to whatever degree we can. We call this “Trying On Our Dreams.” It’s about stepping into the energy of what we want in whatever way we can today. In this way, we can start experiencing the essence of what we want right now.  01:01:00Rakale and FriendsnoDreams,JoyReclaim and live your dreams!http://www.blogtalkradio.com/resetandrenew/2016/10/20/supporting-self-loveSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/10/20/supporting-self-love/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/10/20/supporting-self-loveThu, 20 Oct 2016 00:00:00 GMTSUPPORTING SELF LOVEWhen it comes to the practice of Self Love and Self Care, its important to reflect on all the ways we can experience support. For many of us, it’s been a journey to come to the understanding that we are worthy of Love, Care and Support. We are awakening to the fact that receiving loving care of any kind begins within. We are responsible for cultivating a respectful, compassionate and forgiving relationship with our self. Once we have established our own self care practices and rituals, it becomes easier to receive love, care and support from the rest of the world….including the spirit world. Join our special guest, Jessica Valor, Oracle, Medium, Healer & Spiritual Coach and learn how you can create and receive loving support to be your best self and hear from the Angels! Connect with Jessica and receive a free gift! http://www.jessicavalor.com/free-gift/   01:01:00Rakale and Friendsnoangels,self love,freegiftSelf love and self care are key contributors to our experience of receiving love.http://www.blogtalkradio.com/resetandrenew/2016/10/13/what-story-are-you-telling-yourselfSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/10/13/what-story-are-you-telling-yourself/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/10/13/what-story-are-you-telling-yourselfThu, 13 Oct 2016 00:00:00 GMTWhat Story Are You Telling YourselfHow do you describe your-self and your life? How do you define yourself? What do you believe is true for yourself? This is your life story! And guess what? You are the author of your story! Everything that you have ever done and everything that has ever happened to you plays a role in your story. However, these things don’t define you. You and only you…can recognize and rejoice in the power, presence and poetry that is your life. Pick up the pen and step into your rightful title as author of your own epic story.   www.rakalehannah.com   www.chara.tv   01:00:00Rakale and FriendsnoStory,Best Life,RedefineYou are the author of your story.http://www.blogtalkradio.com/resetandrenew/2016/10/06/mindfulness-w-richard-gangeSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/10/06/mindfulness-w-richard-gange/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/10/06/mindfulness-w-richard-gangeThu, 06 Oct 2016 00:00:00 GMTMindfulness w/ Richard GangeIn the month of September we focused on the inner flame; encouraging you to live day to day by the fire and passion within. Today as we begin stepping into the energy of a new season, we will take a journey with Mindfulness Mentor, Richard Gange, into ourselves and discover another key to self love and self awareness. Join us as we discover how to become more understanding of ourselves and bring enlightenment into each present moment through mindfulness.   About Richard!  http://sanareintegrativemedicine.com/ Richard received a Master of Science from Rutgers University. He then began a 30-year career teaching high school Environmental Science and Biology. This background fueled his interest in the intersection of science and mindfulness. He became particularly interested in research showing that mindfulness practices can help create new neural connections in the brain, which can then bring about more healthful responses to the stressors of daily life. By making mindfulness a part of his life, Richard’s health improved tremendously.   www.chara.tv        www.rakalehannah.com 01:01:00Rakale and FriendsnoMindfulness,Self AwareJoin us on a journey with a mindfulness mentor.http://www.blogtalkradio.com/resetandrenew/2016/09/29/one-life-to-live-live-it-completelySelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/09/29/one-life-to-live-live-it-completely/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/09/29/one-life-to-live-live-it-completelyThu, 29 Sep 2016 00:00:00 GMTOne Life To Live : Live it CompletelyWhen we have only one life to live, why do we make choices to connect to the things that will harm us or bring us sadness when we could be experiencing peace? Why do we deny ourselves meaningful careers? Healthy relationships and bodies? Why do we ignore our inner flame when we see it shinning through? Why oh why do we run from our joy? We are going to take a deep dive into answering these questions and you can expect to leave this hour empowered to live a life ignited by the flame within and nothing else. #NeverEverGiveUp   This show is live every Wednesday at 8pm EST / 5pm PST call in for coaching and support. (619) 393-6444     Stay connected with your hosts! www.chara.tv      www.rakalehannah.com            01:01:00Rakale and FriendsnoLive Your Life,joyful living,hopeWhy We Run From Our Joy.....http://www.blogtalkradio.com/resetandrenew/2016/09/22/dance-with-your-inner-lightSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/09/22/dance-with-your-inner-light/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/09/22/dance-with-your-inner-lightThu, 22 Sep 2016 00:00:00 GMTDance with Your Inner LightWe are each born with an inner flame that dances to it's own beat if we will let it. This flame has the power to take us on the most exceptional journey. It can guide us to healing, health in our relationships, excitement in our careers and greater love in our parenting. Are you attentive to your flame? When you wake up in the morning do you feel alive and excited about what is ahead or are you pushing your bliss aside for the obligations of life? It is time that we stop ignorning our inner light and instead let it guide us to the magic that awaits us.   This show is live every Wednesday at 8pm EST / 5pm PST call in for coaching and support. (619) 393-6444   www.rakalehannah.com  www.chara.tv 01:01:00Rakale and FriendsnoFlame,Spontaneous,LoveLet your inner flame guide you to your truthhttp://www.blogtalkradio.com/resetandrenew/2016/09/15/live-your-life-courageouslySelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/09/15/live-your-life-courageously/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/09/15/live-your-life-courageouslyThu, 15 Sep 2016 00:00:00 GMTLive Your Life CourageouslyEveryday in our lives we make choices. Choices to live full out, choices to hide, choices to forgive, choices to resist, choices to live small or to play full out...yes, everyday we make choices even if our choices have become unconscious ones, they are still our choices. Today we will discuss the choice to be courageous! To stand up for our lives even if only for a few moments a day and how it can impact our quality of life and influence our relationships and outcomes. Tune in so you can banish the excuses that prevent you from stepping into your most courageous, inspired and authentic life.   Call in for coaching (619) 393-6444 and to share your story of courage.     01:00:00Rakale and Friendsnocourage,authenticLearn how can courage can invite a more spontaneous authentic life!http://www.blogtalkradio.com/resetandrenew/2016/09/08/spontaneity-as-a-spiritual-practiceSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/09/08/spontaneity-as-a-spiritual-practice/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/09/08/spontaneity-as-a-spiritual-practiceThu, 08 Sep 2016 00:00:00 GMTSpontaneity as a Spiritual PracticeThis week we are going to dive into the power of our spiritual awareness through spontaneity. Many of us on a spiritual path are highly sensitive and have extreme adverse reactions to our surroundings when exposed to physical threats, violent communication and other harmful experiences. As a result we become rigid as a form of protection and armor. This approach to life may appear to keep us safe from harm, it also equally prevents the joyful experiences life has to offer and can disconnect us from the core of who we really are. In this episode of Reset and Renew we are going to teach you how to dial back into your life so you may reignite the joy within while also staying safe in this experience we call life! You don't want to miss this episode.   www.rakalehannah.com           www.chara.tv   01:00:00Rakale and Friendsnospontaneity,spiritual,healing,safety,authenticityCreate space for the unexpected joys of life.http://www.blogtalkradio.com/resetandrenew/2016/09/01/the-altitude-of-gratitudeSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/09/01/the-altitude-of-gratitude/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/09/01/the-altitude-of-gratitudeThu, 01 Sep 2016 00:00:00 GMTThe Altitude of GratitudeThis month with our focus on peace, we have discoverd that a new way of life is available to all who have existed in patterns of stress, discord and chaos. We will finish this month's peaceful conversations with what may very well be the most powerful tool available to each of us, gratitude. We'll discuss how focused gratitude transformed our lives dramatically and teach you how to redefine your life and return to peace!    www.chara.tv   www.rakalehannah.com 01:01:00Rakale and FriendsnoGratitude,Elevation,Peace,Law of AttractionGratitude will elevate you to peace...http://www.blogtalkradio.com/resetandrenew/2016/08/25/wholeness--the-path-to-peaceSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/08/25/wholeness--the-path-to-peace/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/08/25/wholeness--the-path-to-peaceThu, 25 Aug 2016 00:00:00 GMTWholeness - The Path To PeaceIn pursuit of our dreams we are often looking for what is "out there" to bring us peace.  In this weeks episode of Reset and Renew we will explore the concept of wholeness. It is when we understand that we are complete exactly as we are, whole with nothing lacking, that we have access to unwavering peace.  Call in for coaching (619) 393-6444. www.chara.tv   and www.rakalehannah.com   01:00:00Rakale and FriendsnoWholeness,PeaceYou Are Everything You Needhttp://www.blogtalkradio.com/resetandrenew/2016/08/18/peace-for-the-journeySelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/08/18/peace-for-the-journey/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/08/18/peace-for-the-journeyThu, 18 Aug 2016 00:00:00 GMTPeace For The JourneyThough it may take time to build the life of our dreams, we don't have to wait to experience happiness. Many of us project our joy, peace and expectation of days of contentment into the future. The time to experience all of the positive states of mind and emotions that we desire is now.  In this weeks episode of Reset and Renew we'll discuss how to bring your dreams into the present moment and have peace today.   www.rakalehannah.com   www.chara.tv 01:00:00Rakale and FriendsnoPresent Moment,Power of Now,Joy,Dreams FulfilledEnjoy the journey as much as the destination...http://www.blogtalkradio.com/resetandrenew/2016/08/11/the-peaceful-breakupSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/08/11/the-peaceful-breakup/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/08/11/the-peaceful-breakupThu, 11 Aug 2016 00:00:00 GMTThe Peaceful BreakupRelationships end, personal relationships, romantic and friendships, as well as business relationships, jobs and partnerships. We have all experienced some sort of breakup and will likely experience one again. In today's episode of Reset and Renew we will discuss how to transition with less resistance and more grace all while experiencing renewed contentment in life.    www.chara.tv          www.rakalehannah.com 01:01:00Rakale and FriendsnoBreakup,Peace,Grief,ContentmentA Guide to Peaceful Transitionshttp://www.blogtalkradio.com/resetandrenew/2016/08/04/unshakeable-peaceSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/08/04/unshakeable-peace/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/08/04/unshakeable-peaceThu, 04 Aug 2016 00:00:00 GMTUnshakeable PeaceIn an ever changing world it can be difficult to maintain peace unconditionally. How do we navigate our worlds within when their is a storm without? We'll be discussing paths to unconditional peace in today's show! Call in for support and guidance. 00:59:00Rakale and Friendsnopeace,contentmentMaintaining peace within unconditionally.http://www.blogtalkradio.com/resetandrenew/2016/07/28/six-months-to-live-honoring-dr-niama-williamsSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/07/28/six-months-to-live-honoring-dr-niama-williams/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/07/28/six-months-to-live-honoring-dr-niama-williamsThu, 28 Jul 2016 00:00:00 GMTSix Months To Live ~ Honoring Dr. Niama WilliamsWhat would you do if you found out you only had Six Months To Live? What would you change? Would you make amends or complete a project? What regrets? What if you don't have to wait until you have only six months to live to get to your best life? Tune in to this weeks show as we interview author Cathy Anello and discuss her new book Six Months To Live. We will also be wishing farewell to our beloved friend Dr. Niama Leslie Williams.     www.rakalehannah.com  www.chara.tv http://sixmonths2live.com/    http://www.lulu.com/spotlight/drnibubebiz   My interview with Dr Ni from April 27, 2014 https://www.blogtalkradio.com/wishmelove/2014/04/27/journal-your-way-to-a-new-you-part-2   01:00:00Rakale and FriendsnoNiama Leslie Williams,Live,No RegretsThe Trouble Is You Think You Have Time ~ Buddhahttp://www.blogtalkradio.com/resetandrenew/2016/07/21/clear-the-clutterSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/07/21/clear-the-clutter/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/07/21/clear-the-clutterThu, 21 Jul 2016 00:00:00 GMTClear the ClutterJoin Chara and Rakale in this week's episode of Reset and Renew as we dig into the root causes of clutter. Clutter can take on many forms, from too much work on our plates, to extra weight, to unhealthy relationships to actual physical clutter. Discover the root causes of the clutter in your life and set yourself free by choice.   www.chara.tv      www.rakalehannah.com   01:01:00Rakale and FriendsnoClutter Free,Best LifeClutter Speaks: Listen and Set Yourself Freehttp://www.blogtalkradio.com/resetandrenew/2016/07/14/create-the-life-that-you-want-to-liveSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/07/14/create-the-life-that-you-want-to-live/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/07/14/create-the-life-that-you-want-to-liveThu, 14 Jul 2016 00:00:00 GMTCreate The Life That You Want To LiveIn today's Reset and Renew hour we will continue the YES! conversation and discuss how to use your voice and choice to say yes to what is yes and no to what is no allowing your daily life to become and remain the life you want to live.   www.chara.tv       www.rakalehannah.com 01:00:00Rakale and FriendsnoYES and NO,The Good LifeUse your voice and your choice to create your best life!http://www.blogtalkradio.com/resetandrenew/2016/07/07/the-power-of-choiceSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/07/07/the-power-of-choice/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/07/07/the-power-of-choiceThu, 07 Jul 2016 00:00:00 GMTThe Power Of ChoiceAre your choices moving your life forward or holding you back? Every single day we have the opportunity of CHOICE. The choices we make dictate the experiences of our lives. Join Rakale and Chara in today's discussion on choices and transform your life by choice!    www.rakalehannah.com    www.chara.tv 01:00:00Rakale and Friendsnochoice,empowerment,best lifeLive a life of empowered choice!http://www.blogtalkradio.com/resetandrenew/2016/06/30/lift-your-life-with-yesSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/06/30/lift-your-life-with-yes/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/06/30/lift-your-life-with-yesThu, 30 Jun 2016 00:00:00 GMTLift Your Life with YES!!!Embrace the day, the experience, the opportunity that is before you with a resounding YES! Today we will discuss how saying yes can lift the energy of your life to a morejoyful state.     www.chara.tv  www.rakalehannah.com   00:59:00Rakale and FriendsnoYES,Light,Play,Fun,ExcitementBring Joy To Your Life with Yes!http://www.blogtalkradio.com/resetandrenew/2016/06/23/spontaneous-songs-wscott-graceSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/06/23/spontaneous-songs-wscott-grace/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/06/23/spontaneous-songs-wscott-graceThu, 23 Jun 2016 00:00:00 GMTSpontaneous Songs w/Scott GracePlayful expression through song can uplift and inspire creative change. Join Chara and Rakale as we welcome this weeks guest, Scott Grace and create new awareness around our voices. Let's create a song that has never been sung before. Call in to share your thoughts and share in song,(619) 393-6444. www.scottsongs.com www.rakalehannah.com  www.chare.tv   01:01:00Rakale and FriendsnoSong Therapy,Scott GraceSing your way to life!http://www.blogtalkradio.com/resetandrenew/2016/06/09/maintain-your-emotional-state-and-energetic-flowSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/06/09/maintain-your-emotional-state-and-energetic-flow/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/06/09/maintain-your-emotional-state-and-energetic-flowThu, 09 Jun 2016 00:00:00 GMTMaintain Your Emotional State and Energetic FlowLearning to keep your emotional state and energy in line with that you wish to attract is paramount to creating a day to day optimal experience with life. We will discuss how to resource play to create and maintain an emotional state of mind that will elevate you into attracting positive experiences with life.  01:02:00Rakale and FriendsnoPlay,Fun,Law of AttractionResource play to maintain the attraction of the life you dream ofhttp://www.blogtalkradio.com/resetandrenew/2016/06/02/healing-with-a-hint-of-playSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/06/02/healing-with-a-hint-of-play/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/06/02/healing-with-a-hint-of-playThu, 02 Jun 2016 00:00:00 GMTHealing With A Hint of PlayHealing your life and heart doesn't have to be all work. Find out how to integrate playfulness into your journey of growth and create a better life for yourself today.   Stay connected with us! www.rakalehannah.com               www.chara.tv 01:01:00Rakale and FriendsnoPlay,Healing,Transformation,LoveThe light side of transformation.http://www.blogtalkradio.com/resetandrenew/2016/05/26/balance-your-desire-for-perfectionSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/05/26/balance-your-desire-for-perfection/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/05/26/balance-your-desire-for-perfectionThu, 26 May 2016 00:00:00 GMTBalance Your Desire for PerfectionOur topic for this week’s show is finding the balance between “good enough” and striving for excellency in our lives. Both sides of the coin have their blessings and their pitfalls. Discover how you can find your authentic balance in order to support your wellbeing, your relationships and your life. 01:02:00Rakale and FriendsnoAuthentic,Perfection,Excellence,WholenessFinding balance in the pursuit of excellence.http://www.blogtalkradio.com/resetandrenew/2016/05/19/exchange-your-beliefs-for-your-truthSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/05/19/exchange-your-beliefs-for-your-truth/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/05/19/exchange-your-beliefs-for-your-truthThu, 19 May 2016 00:00:00 GMTEXCHANGE YOUR BELIEFS FOR YOUR TRUTHJoin us for this inspired episode of Reset and Renew as we discuss what an impact our early religious, societal and cultural beliefs can have on our adult lives and receive guidance and coaching to chose your authenticy from our guest Kerri Richardson.    Connect with Kerri! www.Kerririchardson.com   Chara.tv           Rakalehannah.com 01:00:00Rakale and FriendsnoAuthenticity,Kerri Richardson,TruthWhat do we do when our beliefs about who we should be contradict who we truly are?http://www.blogtalkradio.com/resetandrenew/2016/05/12/reset-your-relationship-with-perfectionismSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/05/12/reset-your-relationship-with-perfectionism/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/05/12/reset-your-relationship-with-perfectionismThu, 12 May 2016 00:00:00 GMTRESET YOUR RELATIONSHIP WITH PERFECTIONISMIf Authentic Is The New Perfect, how do we get there? In this episode we will explore the root causes of our drive for perfectionism and provide tools to set your soul free to be true to who you really are. CALL IN FOR COACHING!   chara.tv         rakalehannah.com 01:01:00Rakale and FriendsnoAuthenticity,Heal,Perfectionism,True SelfWhat could you be if you weren't set on being perfect? Your true self. Authentic is the new perfecthttp://www.blogtalkradio.com/resetandrenew/2016/04/28/cultivate-an-abundance-mindsetSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/04/28/cultivate-an-abundance-mindset/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/04/28/cultivate-an-abundance-mindsetThu, 28 Apr 2016 00:00:00 GMTCULTIVATE AN ABUNDANCE MINDSETDo you want to experience more wealth and abundance in your life? This show focuses on the difference between abundance consciousness and poverty consciousness. Rakale and Chara will share their top tips for feeling abundantly blessed every day!   Connect with Chara ~ www.chara.tv Connect with Rakale ~ www.rakalehannah.com 01:02:00Rakale and FriendsnoAbundance,Wealth,Healing,Health,FinancesDiscover how to transform your relationship with scarcity into one of abundance.http://www.blogtalkradio.com/resetandrenew/2016/04/21/clarity-with-diane-altomareSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/04/21/clarity-with-diane-altomare/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/04/21/clarity-with-diane-altomareThu, 21 Apr 2016 00:00:00 GMTCLARITY with DIANE ALTOMAREAre you piecing your life together one day at a time, hoping to make it through, unsure of where you are headed or if you will ever get to the destination you once had in mind? Tune in to learn how to live daily with a mindset of clarity.   Connect with Diane ~ https://dianealtomare.com/ www.chara.tv   www.rakalehannah.com 01:00:00Rakale and FriendsnoClarity,Reset,Renew,Diane AltomareAccess the clarity that is available to you and create the life you want to live.http://www.blogtalkradio.com/resetandrenew/2016/04/14/live-a-juicy-lifeSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/04/14/live-a-juicy-life/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/04/14/live-a-juicy-lifeThu, 14 Apr 2016 00:00:00 GMTLIVE A JUICY LIFEPrepare to be inspired and empowered to live your Juiciest life. Call in to speak personally with our guest, Casey Sabol, fitness expert and founder of Lizzy Jays Juice as she shares her inspirational story and secrets for living a healthy, beautiful, juicy life!   Casey Sabol - www.lizzyjaysjuice.com Chara - www.Chara.tv      Rakale - www.rakalehannah.com 01:01:00Rakale and Friendsnojuicing,health,caseysabol,lizzyjaysjuice,rakalehannahLearn how juicing can transform your life!http://www.blogtalkradio.com/resetandrenew/2016/04/07/reset-and-renew--a-transformed-lifeSelf Helphttp://www.blogtalkradio.com/resetandrenew/2016/04/07/reset-and-renew--a-transformed-life/#commentshttp://www.blogtalkradio.com/resetandrenew/2016/04/07/reset-and-renew--a-transformed-lifeThu, 07 Apr 2016 00:00:00 GMTRESET AND RENEW - A TRANSFORMED LIFEMeet the hosts of Reset and Renew, Rakale and Chara as we discuss the fundamentals of self care that lead to transformation.  Rejuvenate and reclaim your life! Call in for inspired guidance and coaching.   Connect with Chara at www.Chara.tv Connect with Rakale at www.Rakalehannah.com 01:03:00Rakale and FriendsnoTransformation,Healing,Rejuvenate,Chara,RakaleIntroduction to Reset and Renew - Meet Your Hosts