Mindfulness w/ Richard Gange

In the month of September we focused on the inner flame; encouraging you to live day to day by the fire and passion within. Today as we begin stepping into the energy of a new season, we will take a journey with Mindfulness Mentor, Richard Gange, into ourselves and discover another key to self love and self awareness. Join us as we discover how to become more understanding of ourselves and bring enlightenment into each present moment through mindfulness.
 

About Richard!  http://sanareintegrativemedicine.com/

Richard received a Master of Science from Rutgers University. He then began a 30-year career teaching high school Environmental Science and Biology. This background fueled his interest in the intersection of science and mindfulness. He became particularly interested in research showing that mindfulness practices can help create new neural connections in the brain, which can then bring about more healthful responses to the stressors of daily life. By making mindfulness a part of his life, Richard’s health improved tremendously.

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