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Fit4Life Radio

Living the Fit Life!

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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

On-Demand Episodes

Fit4Life Radio

Today, 8-Time Mr. Olympia Lee Haney and I are going "Beyond the Pump" and straight to the heart of the matter. Change is needed in our society today and we wll know it, but how do you go about facilitating it. Tune in today as we... more
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Fit4Life Radio

Change is hard! But you don't have to be afraid of it, today I am going to show you how to turn your "I should do..." into "I am doing it!!!" Tune in as we create your action plan for change success. We will talk about how to get ready to... more
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Fit4Life Radio

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good,... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
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Fit4Life Radio

I here it all the time, "Help me sleep better." It's like an anthem from my listeners and clients. I have the answer, its exercise! But not only exercise, you have to create sleep strategies to help you sleep better. We will talk about what helps... more
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Fit4Life Radio

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good,... more
Play Now
Fit4Life Radio

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time. We will talk about exercise... more
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Fit4Life Radio

With all the talk about Paula Deen, the N-Word, race, racism and who needs to change, I felt it was time to open up a dialog about it. Today, we are talking about change, why its hard and how we can go about accomplishing it. Tune in... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
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