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Fit4Life Radio

Living the Fit Life!

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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

On-Demand Episodes

Fit4Life Radio

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good,... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
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Fit4Life Radio

If you've ever wondered if you are alone in all this... the answer is sometimes yes, sometimes no. But you can make sure that when you NEED help, its there for you. Today, we are will talking about how to get people involved in your... more
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Fit4Life Radio

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good,... more
Play Now
Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
Fit4Life Radio

It's time to take control of your weight loss and fitness plan. Yes, you can do this! But it all starts with a plan. Today, we'll be talking about why you should lose the weight, the real, helpful benefits to losing and how you can make fitness a part... more
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Fit4Life Radio

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good,... more
Play Now
Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
Fit4Life Radio

Choose to Move - Week 1 - Getting Started This is the first week of a 12 week series, Choose to Move. Originally created by the American Heart Association, I have adapted the program to fit into your busy schedule. Each week, we will... more
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Fit4Life Radio

Sometimes it can seem like such a huge project to lose weight, don't you agree? But some people win while others just fizzle. It's your turn to win at weight loss! Today, I am going to share with you the 3 most important tasks for you to do to... more
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