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Fit4Life Radio

Living the Fit Life!

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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

On-Demand Episodes

Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
Fit4Life Radio

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good,... more
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Fit4Life Radio

Tommorrow is Turkey day, time to give thanks. But it is NOT time to overeat, feel stuffed and miserable and regret the whole thing. Tune in today to learn 10 tips to help you stay fit, healthy and feeling great on Thanksgiving day. It can be... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
Fit4Life Radio

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time. We will talk about exercise... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
Fit4Life Radio

We all know that childhood obesity is a pressing issue, but how do we go about addressing it? One group of physical therapists are exploring their options. Emory University's division of Physical Therapy is a planning symposium to explore... more
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Fit4Life Radio

My sister, Emma Spurgeon joins me on the show today, along with her trainer, Wardell Crosby or Ultrafit in Spartanburg, SC, to tell her story of how she said one day, "That's enough!" and started on her road to success. So far she is... more
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Fit4Life Radio

This week you're going to focus on improving your positive outlook. I have some exercises for you on how to think positively more often and on how to get rid of negative thoughts. In addition, we are going to go through the... more
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