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frugalfitnessman

Frugal Fitness Man

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Fitness information for those who don't want to spend a fortune!

On-Demand Episodes

In case you missed them, I'll recap some of my Winter & Spring 2015 shows.
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Summer is just around the corner. Try these 5 tips to get summer fit.
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Which machine is better for cardio fitness? I'll discuss the popular and the not so popular cardio machines.
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Is cardio bad for muscles? Is walking the best aerobic exercise? These and more on the next Frugal Fitness Man podcast. Live Thursday, April 23, 2015 11:00 Eastern Time.
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Cardio can be taxing, but it has quite a few benefits. My list of the top five rewards for doing cardio?
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How to spend less than $349 and see results.
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Daylight savings is March 8th. Let's talk about more sun and more fun!
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Spring is March 20th. Are you beachbody ready?
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A discussion about dark chocolate and possible health benefits.
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Clean eating is a must if you wish to get lean. This podcast will cover green vegetables and lean meats.
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