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frugalfitnessman

Frugal Fitness Man

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Fitness information for those who don't want to spend a fortune!

On-Demand Episodes

For some, stepping on a scale is scary. Not checking your progress may lead to a few unanswered questions. Your weight can tell you or your trainer a few important things. I'll discuss a few of them.
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Do you know how much sugar is in that can of soda? What about that fruity yogurt? This and more on the next podcast.
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October, the month in which people pay to be scared. But I have some facts about food that may startle you.
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Celebrating the season of change. Here are a few exercises you may want to try, to switch things up.
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Great tips on building better shoulders.
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Exercises for the back of the arms.
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Get back to the basics. Here are a few old school back exercises.
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Two major events in health & fitness news this week.
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Detoxing, I hear about it all the time. Is it really necessary?
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Many years ago I featured the "Door Gym" on my Deal or Not A Deal segment. Hear about it's current condition. I will also share a few hot deals I discovered in June.
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