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Doc Talk

Doc Talk - A Natural Approach to Healthcare

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Featured Host
Dr. Ruth Stephens is the founder and owner of Nutritionally Yours LLC and Nutritionally Yours Consulting, NPA (non-profit). Dr. Ruth Stephens has been in private practice since 1997. She is a board certified Nutritional Consultant and Board Certified Holistic Health Practitioner with a BS, MS and Doctorate degree in Holistic Nutrition. She is also a certified CPR/First Aid/BLS Instructor and a certified Mental Health Instructor. Dr. Stephens teaches as a college professor. The focus of her private practice, Nutritionally Yours, is Natural Health & Nutrition. Recently, she also began her non-profit organization, Nutritionally Yours Consulting, NPA. She has patients located throughout the United States, Jamaica and Cuba. Her services include personalized menu planning, hair tissue mineral analysis, full lab services, vitamin profile, wellness workshops and seminars. Dr. Stephens is also a wellnes contractor for several major automotive companies. She uses her professional skills to prevent illness such as diabetes, hypertension, weight management, nutrient analysis, allergies, pediatric health, senior health, cancer prevention, sexual health, women/men's health medication reduction and elimination and much, much more. Dr. Stephens can be contacted directly at (313) 897-7257 or doctalkruth@gmail.com.

On-Demand Episodes

On this episode of "Doc Talk", I'll be discussing how smoking ages you as well as the damaging ways it causes the body to deteriorate and develop illnes. I'll also cover chewing tobacco, cigar smoking, 2nd hand smoke and smoke related... more
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On this episode of "Doc Talk", I'll be sharing with you how make-up can be harmful to your skin and your overall health. I'll discuss the chemicals and other ingredients it may contain and healthier ways to look beautiful.
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On this episode of "Doc Talk", I'll be discussing the important role sleep plays in anti-aging. I'll also share with you the health challenges that come from lack of sleep and ways to get more and a better quality of sleep.
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On this episode of "Doc Talk", I'll be discussing the amazing heaaling benefits of fruits and vegetables, Hypertension, diabetes, eczema, heart disease, weight loss, and high cholesterol are all health issues that benefit from eating a variety... more
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On this episode of "Doc Talk", I'll be sharing with you information on how to deal with Sinusitis. I'll explain what it is, the causes, natural ways to treat it and how to prevent it from worsening.
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On this episode of "Doc Talk", I'll be explaining to you what the causes of developing varicose veins are and simple, natural ways of treating and preventing them. I'll share with you diet, supplement, herbal and lifestyle tips that... more
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On this episode of "Doc Talk", I'll be focusing on and discussing Fatigue and how to prevent or eliminate it. I'll also share with you which foods help fight fatigue and which foods to avoid.
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On this episode of "Doc Talk", I'll be sharing with you simple, easy and thorough ways to create your own 1st aid kit. I'll share with you health/medical items, herbs, oils and basic things to have during an emergency and teaching you about... more
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On this episode of "Doc Talk", I'll be discussing Anger Management. I'll share with you several common sense tips that will help you maintain your composure during stressful times that may could you to lose your temper. I'll also explain to you... more
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