http://www.blogtalkradio.com/dr-ruth-l-stephensDr. Ruth Stephens is the founder and owner of Nutritionally Yours LLC and Nutritionally Yours Consulting, NPA (non-profit). Dr. Ruth Stephens has been in private practice since 1997. She is a board certified Nutritional Consultant and Board Certified Holistic Health Practitioner with a BS, MS and Doctorate degree in Holistic Nutrition. She is also a certified CPR/First Aid/BLS Instructor and a certified Mental Health Instructor. Dr. Stephens teaches as a college professor. The focus of her private practice, Nutritionally Yours, is Natural Health & Nutrition. Recently, she also began her non-profit organization, Nutritionally Yours Consulting, NPA. She has patients located throughout the United States, Jamaica and Cuba. Her services include personalized menu planning, hair tissue mineral analysis, full lab services, vitamin profile, wellness workshops and seminars. Dr. Stephens is also a wellnes contractor for several major automotive companies. She uses her professional skills to prevent illness such as diabetes, hypertension, weight management, nutrient analysis, allergies, pediatric health, senior health, cancer prevention, sexual health, women/men's health medication reduction and elimination and much, much more. Dr. Stephens can be contacted directly at (313) 897-7257 or doctalkruth@gmail.com.enCopyright Dr. Ruth L. Stephens (C/O Blogtalkradio)Fri, 14 Jun 2019 23:30:00 GMTWed, 24 Jun 2015 14:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/d957e7f9-eaee-4858-a530-d6b9b19b7300__dsc2772.jpghttp://www.blogtalkradio.com/dr-ruth-l-stephensDr. Ruth Stephens is the founder and owner of Nutritionally Yours LLC and Nutritionally Yours Consulting, NPA (non-profit). Dr. Ruth Stephens has been in private practice since 1997. She is a board certified Nutritional Consultant and Board Certified Holistic Health Practitioner with a BS, MS and Doctorate degree in Holistic Nutrition. She is also a certified CPR/First Aid/BLS Instructor and a certified Mental Health Instructor. Dr. Stephens teaches as a college professor. The focus of her private practice, Nutritionally Yours, is Natural Health & Nutrition. Recently, she also began her non-profit organization, Nutritionally Yours Consulting, NPA. She has patients located throughout the United States, Jamaica and Cuba. Her services include personalized menu planning, hair tissue mineral analysis, full lab services, vitamin profile, wellness workshops and seminars. Dr. Stephens is also a wellnes contractor for several major automotive companies. She uses her professional skills to prevent illness such as diabetes, hypertension, weight management, nutrient analysis, allergies, pediatric health, senior health, cancer prevention, sexual health, women/men's health medication reduction and elimination and much, much more. Dr. Stephens can be contacted directly at (313) 897-7257 or doctalkruth@gmail.com.feeds@blogtalkradio.comBlogTalkRadio.comhealth,nutrition,natural,holistic,medical,prevention,diet,medicine,mental,sexDoc TalknoDr. Ruth Stephens is the founder and owner of Nutritionally Yours LLC and Nutritionally Yours Consulting, NPA (non-profit). Dr. Ruth Stephens has been in priepisodichttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/06/24/the-health-dangers-of-grillingHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/06/24/the-health-dangers-of-grilling/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/06/24/the-health-dangers-of-grillingWed, 24 Jun 2015 14:00:00 GMTThe Health Dangers of GrillingOn this episode of "Doc Talk", I'll be sharing with you some of the potential dangers associated with summer barbequing and grilling.   I'll share with you the chemicals that are created from grilling, healthier ways to grill and simple grilling tips. 01:01:00Doc TalknoHealth,Nutrition,Holistic,Cancer,NaturalOn this episode of "Doc Talk", I'll be sharing with you some of the potential dangers associated with summer barbequing and grilling.   I'll share with you thehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/06/10/preventing-testicular-cancerHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/06/10/preventing-testicular-cancer/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/06/10/preventing-testicular-cancerWed, 10 Jun 2015 14:00:00 GMTPreventing Testicular CancerOn this episode of "Doc Talk", I'll be discussing what testicular cancer is,  symptoms to look for, contributing factors to getting it, how to prevent it and naturals ways of dealing with it.   01:01:00Doc TalknoHealth,Men,Natural,Holistic,PreventionOn this episode of "Doc Talk", I'll be discussing what testicular cancer is,  symptoms to look for, contributing factors to getting it, how to prevent it and nahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/05/13/easy-ways-to-master-stressHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/05/13/easy-ways-to-master-stress/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/05/13/easy-ways-to-master-stressWed, 13 May 2015 14:00:00 GMTEasy Ways To Master StressOn this episode of "DocTalk", I'll share with you simple and easy way to deal with stress and mental burnout.  I'll give you over 50 practical ways to keep stress out of your life and easy coping skills to deal with it effectively. 01:01:00Doc TalknoHealth,Nutrition,Mental,Holistic,NaturalOn this episode of "DocTalk", I'll share with you simple and easy way to deal with stress and mental burnout.  I'll give you over 50 practical ways to keep strehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/05/06/easy-ways-to-look-youngerHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/05/06/easy-ways-to-look-younger/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/05/06/easy-ways-to-look-youngerWed, 06 May 2015 14:00:00 GMTEasy Ways To Look YoungerOn this episode of "Doc Talk", I"ll be discussing Easy Ways to Look Younger.  Exercise, weight loss, fasting, sleep and more sex are just a few of the things I'll share with you for reversing the clock.  I'll also give you my superfood picks that will help you look younger. 01:00:00Doc TalknoHealth,Nutrition,Natural,Holistic,SkinOn this episode of "Doc Talk", I"ll be discussing Easy Ways to Look Younger.  Exercise, weight loss, fasting, sleep and more sex are just a few of the things I'http://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/29/eating-fish-for-brain-healthHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/29/eating-fish-for-brain-health/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/29/eating-fish-for-brain-healthWed, 29 Apr 2015 14:00:00 GMTEating Fish For Brain HealthOn this episode of "Doc Talk", I'll be sharing with you the amazing benefits of eating fish for brain health,  I'll discuss the best and worst fish choices, the benefits of omega 3's and the healthiest ways to prepare and eat fish. 01:01:00Doc TalknoNutrition,Health,Holistic,Medical,NaturalOn this episode of "Doc Talk", I'll be sharing with you the amazing benefits of eating fish for brain health,  I'll discuss the best and worst fish choices, thehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/22/parasites-and-foodborne-illnessesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/22/parasites-and-foodborne-illnesses/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/22/parasites-and-foodborne-illnessesWed, 22 Apr 2015 14:00:00 GMTParasites and Foodborne IllnessesOn this episode of "Doc Talk", I'll be dicussing the different parasites and foodborne illnesses that people may accidentally encounter.  Giardia, Tapeworms and toxoplasmosis are just a few of my items of discussion, I'll explain to you how most people come in contact with these parasites and how to avoid them, 00:35:00Doc TalknoHealth,Nutrition,Holistic,Natural,FoodOn this episode of "Doc Talk", I'll be dicussing the different parasites and foodborne illnesses that people may accidentally encounter.  Giardia, Tapeworms andhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/08/irritable-bowel-syndromeHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/08/irritable-bowel-syndrome/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/08/irritable-bowel-syndromeWed, 08 Apr 2015 14:00:00 GMTIrritable Bowel SyndromeOn this episode of "Doc Talk", I'll be discussing Irritable Bowel Syndrome. I'll help you understand what it is, what foods help it and what food aggravate it and how to avoid getting it. 01:00:00Doc TalknoHealth,Nutrition,Natural,Holistic,MedicalOn this episode of "Doc Talk", I'll be discussing Irritable Bowel Syndrome. I'll help you understand what it is, what foods help it and what food aggravate it ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/01/dangerous-household-chemicalsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/01/dangerous-household-chemicals/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/04/01/dangerous-household-chemicalsWed, 01 Apr 2015 14:00:00 GMTDangerous Household ChemicalsOn this episode of "Doc Talk',,   I'll be sharing with you some of the dangers associated with common household cleaners and products that can be found in the average home.   Air freshners, dishwaher detergents, bleach and ammonia are just a few of the chemicals that cause major  health issues such as respiratory problems, child poisonings and cancer. I'll also share with you healthier substitutions to use to clean your environment.     01:00:00Doc TalknoHealth,Nutrition,Holistic,NaturalOn this episode of "Doc Talk',,   I'll be sharing with you some of the dangers associated with common household cleaners and products that can be found in the ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/03/18/detox-101Healthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/03/18/detox-101/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/03/18/detox-101Wed, 18 Mar 2015 14:00:00 GMTDetox 101On this episode of "Doc Talk", I'll be discussing the basics of detoxificatiion.  I"ll share with you the signs to look for when you need to detox, how to detox,  and why you should detox.  I'll also explain to you what happens when the body is overloaded with toxiins. 01:00:00Doc TalknoHealth,Nutrition,Holistic,Natural,MedicalOn this episode of "Doc Talk", I'll be discussing the basics of detoxificatiion.  I"ll share with you the signs to look for when you need to detox, how to detoxhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/25/how-safe-is-your-foodHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/25/how-safe-is-your-food/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/25/how-safe-is-your-foodWed, 25 Feb 2015 15:00:00 GMTHow Safe Is Your Food?On this episode of "Doc Talk", I'll be discussing the safety and quality of the food we eat. I'll be discussing some of the dangers of conventionally grown foods, understanding organic food, natural and free range foods. Lastly, I'll help you understand the dangers of pesticides. 01:00:00Doc TalknoNutrition,Health,Holistic,NaturalOn this episode of "Doc Talk", I'll be discussing the safety and quality of the food we eat. I'll be discussing some of the dangers of conventionally grown foodhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/11/healthy-foods-for-romanceHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/11/healthy-foods-for-romance/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/11/healthy-foods-for-romanceWed, 11 Feb 2015 15:00:00 GMTHealthy Foods For RomanceOn  this episode of "Doc Talk", I'll be sharing with you a variety of healthy foods that will be perfect for providing nutrients to the body and stamina and endurance for romance. Avocados, honey, pomegrante and many more foods will be discussed and I'll share with you their amazing health benefits. 01:01:00Doc TalknoHealth,Nutrition,Natural,Holistic,RomanceOn  this episode of "Doc Talk", I'll be sharing with you a variety of healthy foods that will be perfect for providing nutrients to the body and stamina and endhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/04/fats-oilsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/04/fats-oils/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/02/04/fats-oilsWed, 04 Feb 2015 15:00:00 GMTFats & OilsOn this episode of "Doc Talk", I'll be dicussing Fats & Oils and how they impact our health. I'll cover and explain saturated fat, trans fat, cholesterol, butter, margarine and more. Do we really need any of them in our daily diet?  Tune in to get the answer to this question and others. 00:57:00Doc TalknoNutrition,Health,Holistic,Natural,CholesterolOn this episode of "Doc Talk", I'll be dicussing Fats & Oils and how they impact our health. I'll cover and explain saturated fat, trans fat, cholesterol, buttehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/28/getting-the-most-out-of-your-exercise-choicesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/28/getting-the-most-out-of-your-exercise-choices/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/28/getting-the-most-out-of-your-exercise-choicesWed, 28 Jan 2015 15:00:00 GMTGetting The Most Out Of Your Exercise ChoicesOn this episode of "Doc Talk", I'll be dicusssing how you can get the maximum results and benefits from your exercise choices.  Simple and easy solutions to ensure you stick with your worrkout regime. 01:01:00Doc TalknoNutrition,Health,Holistic,Exercise,NaturalOn this episode of "Doc Talk", I'll be dicusssing how you can get the maximum results and benefits from your exercise choices.  Simple and easy solutions to enshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/21/happy-50th-birthday-dr-ruthHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/21/happy-50th-birthday-dr-ruth/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/21/happy-50th-birthday-dr-ruthWed, 21 Jan 2015 15:00:00 GMTHappy 50th Birthday Dr. Ruth!On this episode of "Doc Talk", I'll be celebrating my 50th birthday as well as sharing with everyone my fun and personal health tips for staying young. 01:01:00Doc TalknoHealth,Nutrition,Holistic,Beauty,NaturalOn this episode of "Doc Talk", I'll be celebrating my 50th birthday as well as sharing with everyone my fun and personal health tips for staying young.http://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/14/quick-easy-weight-loss-tipsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/14/quick-easy-weight-loss-tips/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/14/quick-easy-weight-loss-tipsWed, 14 Jan 2015 15:00:00 GMTQuick & Easy Weight Loss TipsOn this episode of "Doc Talk", I'll be sharing with you some of my quick and easy tips to lose weight.  I'll also share with you simple ways to tone your body, weight loss quetions to ask your doctor and tips on how to get a flat belly without exercising. 01:00:00Doc TalknoNutrition,Health,Weight,Holistic,NaturalOn this episode of "Doc Talk", I'll be sharing with you some of my quick and easy tips to lose weight.  I'll also share with you simple ways to tone your body,http://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/07/aging-gracefullyHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/07/aging-gracefully/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2015/01/07/aging-gracefullyWed, 07 Jan 2015 15:00:00 GMTAging GracefullyOn this 1st episode of of 2015, I'll be dicussing Aging Gracefully..  As I prepare for my 50th birthday this month, I'll be sharing with you the "do's and dont's", as it relates to getting older. I'll be discussing weight, healthy skin care, proper sleep, diet and how to live longer and look younger by eliminating stress. 01:00:00Doc TalknoHealth,Nutrition,Natural,HolisticOn this 1st episode of of 2015, I'll be dicussing Aging Gracefully..  As I prepare for my 50th birthday this month, I'll be sharing with you the "do's and dont'http://www.blogtalkradio.com/dr-ruth-l-stephens/2014/12/17/alcohol-holiday-stressHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/12/17/alcohol-holiday-stress/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/12/17/alcohol-holiday-stressWed, 17 Dec 2014 15:00:00 GMTAlcohol & Holiday StressOn this episode of "Doc Talk", I'll close out the year talking about alcohol and it's effect, and the many stressors people deal with during the holiday season, such depression, illnesses, overeating and lonliness. 01:01:00Doc TalknoHealth,Nutrition,Medical,Holistic,MentalOn this episode of "Doc Talk", I'll close out the year talking about alcohol and it's effect, and the many stressors people deal with during the holiday season,http://www.blogtalkradio.com/dr-ruth-l-stephens/2014/12/10/dealing-with-winter-depressionHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/12/10/dealing-with-winter-depression/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/12/10/dealing-with-winter-depressionWed, 10 Dec 2014 15:00:00 GMTDealing with Winter DepressionOn this episode of "Doc Talk", I'll be discussing ways to deal with winter depression and also help you recognize signs of depresion and seasonal affective disorder.  I'll share with you simple coping skills and natural ways to boost your mood. 01:01:00Doc Talknohealth,nutrition,holistic,natural,mentalOn this episode of "Doc Talk", I'll be discussing ways to deal with winter depression and also help you recognize signs of depresion and seasonal affective disohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/26/healthy-holiday-eatingHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/26/healthy-holiday-eating/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/26/healthy-holiday-eatingWed, 26 Nov 2014 15:00:00 GMTHealthy Holiday Eating!O 01:00:00Doc TalknoHealth,Nutrition,Holistic,Diet,WeightOhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/19/cautions-side-effects-of-supplements-and-herbsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/19/cautions-side-effects-of-supplements-and-herbs/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/19/cautions-side-effects-of-supplements-and-herbsWed, 19 Nov 2014 15:00:00 GMTCautions & Side Effects of Supplements and HerbsOn this episode of "Doc Talk",  I'll be sharing with you the cautions and side effect of taking natural supplements and using herbs.  We all know they have benefits, but I'll be sharing more insight as to how and when to use them for optimal health. 01:00:00Doc TalknoHealth,Natural,Nutrition,Holistic,MedicalOn this episode of "Doc Talk",  I'll be sharing with you the cautions and side effect of taking natural supplements and using herbs.  We all know they have benehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/12/how-smoking-ages-youHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/12/how-smoking-ages-you/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/12/how-smoking-ages-youWed, 12 Nov 2014 15:00:00 GMTHow Smoking Ages YouOn this episode of "Doc Talk", I'll be discussing how smoking ages you as well as the damaging ways it causes the body to deteriorate and develop illnes.  I'll also cover chewing tobacco, cigar smoking, 2nd hand smoke and smoke related illnesses. 00:59:00Doc TalknoHealth,Nutrition,Cancer,Holistic,NaturalOn this episode of "Doc Talk", I'll be discussing how smoking ages you as well as the damaging ways it causes the body to deteriorate and develop illnes.  I'llhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/05/the-damaging-effects-of-make-upHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/05/the-damaging-effects-of-make-up/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/11/05/the-damaging-effects-of-make-upWed, 05 Nov 2014 15:00:00 GMTThe Damaging Effects of Make-UpOn this episode of "Doc Talk", I'll be sharing with you how make-up can be harmful to your skin and your overall health.  I'll discuss the chemicals and other ingredients it may contain and healthier ways to look beautiful. 01:00:00Doc TalknoHealth,Natural,Holistic,NutritionOn this episode of "Doc Talk", I'll be sharing with you how make-up can be harmful to your skin and your overall health.  I'll discuss the chemicals and other ihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/29/sleep-anti-agingHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/29/sleep-anti-aging/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/29/sleep-anti-agingWed, 29 Oct 2014 14:00:00 GMTSleep & Anti-agingOn this episode of "Doc Talk", I'll be discussing the important role sleep plays in anti-aging.  I'll also share with you  the health challenges that come from lack of sleep and ways to get more and a better quality of sleep. 01:00:00Doc TalknoHealth,Nutrition,Sleep,Natural,HolisticOn this episode of "Doc Talk", I'll be discussing the important role sleep plays in anti-aging.  I'll also share with you  the health challenges that come fromhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/22/top-20-household-healersHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/22/top-20-household-healers/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/22/top-20-household-healersWed, 22 Oct 2014 14:00:00 GMTTop 20 Household HealersO 01:00:00Doc TalknoHealth,Nutrition,Natural,HolisticOhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/15/healing-fruits-vegetablesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/15/healing-fruits-vegetables/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/15/healing-fruits-vegetablesWed, 15 Oct 2014 14:00:00 GMTHealing Fruits & VegetablesOn this episode of "Doc Talk", I'll be discussing the amazing heaaling benefits of fruits and vegetables,  Hypertension, diabetes, eczema, heart disease, weight loss,  and high cholesterol are all health issues that benefit from eating a variety of fruits and vegetables. 01:00:00Doc TalknoNutrition,Health,Holistic,Food,NaturalOn this episode of "Doc Talk", I'll be discussing the amazing heaaling benefits of fruits and vegetables,  Hypertension, diabetes, eczema, heart disease, weighthttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/08/treating-sinusitisHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/08/treating-sinusitis/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/10/08/treating-sinusitisWed, 08 Oct 2014 14:00:00 GMTTreating SinusitisOn this episode of "Doc Talk", I'll be sharing with you information on how to deal with Sinusitis. I'll explain what it is, the causes, natural ways to treat it and how to prevent it from worsening. 01:00:00Doc TalknoHealth,Nutrition,Natural,MedicalOn this episode of "Doc Talk", I'll be sharing with you information on how to deal with Sinusitis. I'll explain what it is, the causes, natural ways to treat ithttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/24/how-to-get-rid-of-varicose-veinsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/24/how-to-get-rid-of-varicose-veins/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/24/how-to-get-rid-of-varicose-veinsWed, 24 Sep 2014 14:00:00 GMTHow To Get Rid Of Varicose VeinsOn this episode of "Doc Talk", I'll be explaining to you what the causes of developing varicose veins are and simple, natural ways of treating and preventing them.  I'll share with you diet,  supplement, herbal and lifestyle tips that will provide relief and treatment for spider and varicose veins. 01:00:00Doc TalknoHealth,Holistic,Natural,NutritionOn this episode of "Doc Talk", I'll be explaining to you what the causes of developing varicose veins are and simple, natural ways of treating and preventing thhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/17/fatigueHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/17/fatigue/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/17/fatigueWed, 17 Sep 2014 14:00:00 GMTFatigue!On this episode of "Doc Talk", I'll be focusing on and discussing Fatigue and how to prevent or eliminate it. I'll also share with you which foods help fight fatigue and which foods to avoid. 01:00:00Doc TalknoNutrition,Health,Stress,Holistic,NaturalOn this episode of "Doc Talk", I'll be focusing on and discussing Fatigue and how to prevent or eliminate it. I'll also share with you which foods help fight fahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/10/survival-preparedness--the-easy-wayHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/10/survival-preparedness--the-easy-way/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/10/survival-preparedness--the-easy-wayWed, 10 Sep 2014 14:00:00 GMTSurvival Preparedness - The Easy WayOn this episode of "Doc Talk", I'll be sharing with you simple, easy and thorough ways to create your own 1st aid kit.   I'll share with you health/medical items, herbs, oils and basic things to have during an emergency and teaching you about survival preparedness. 01:00:00Doc TalknoHealth,Nutrition,Medical,Holistic,NaturalOn this episode of "Doc Talk", I'll be sharing with you simple, easy and thorough ways to create your own 1st aid kit.   I'll share with you health/medical itemhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/03/anger-management--taming-your-temperHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/03/anger-management--taming-your-temper/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/09/03/anger-management--taming-your-temperWed, 03 Sep 2014 14:00:00 GMTAnger Management - Taming Your TemperOn this episode of "Doc Talk",  I'll be discussing Anger Management.  I'll share with you several common sense tips that will help you maintain your composure during stressful times that may could you to lose your temper. I'll also explain to you some of the negative physical health issues that anger can create in the body. 01:00:00Doc TalknoHealth,Nutrition,Holistic,Medical,NaturalOn this episode of "Doc Talk",  I'll be discussing Anger Management.  I'll share with you several common sense tips that will help you maintain your composure dhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/27/allergic-reactionsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/27/allergic-reactions/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/27/allergic-reactionsWed, 27 Aug 2014 14:00:00 GMTAllergic ReactionsThis episode of "Doc Talk" will be focusing on Allergic Reactions, how to prevent them, learning what allergens are, the signs & symptoms of an allergic reaction and when to seek medical attention. I'll also be discussing Epi-Pens, their purpose and things you need to know before you use one, 01:00:00Doc TalknoHealth,Natural,Medical,Holistic,AllergiesThis episode of "Doc Talk" will be focusing on Allergic Reactions, how to prevent them, learning what allergens are, the signs & symptoms of an allergic reactiohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/20/how-to-get-rid-of-wrinklesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/20/how-to-get-rid-of-wrinkles/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/20/how-to-get-rid-of-wrinklesWed, 20 Aug 2014 14:00:00 GMTHow To Get Rid of WrinklesOn this episode of "Doc Talk", I'll share with you easy, practical ways to keep your skin wrinkle free.  I'll discuss moisturizers, foods for healthy skin, lifestyle tips, sun exposure and much more, Also, I'll share some over 30 skin care tips. 01:00:00Doc TalknoHealth,Skiin,Nutrition,Holistic,NaturalOn this episode of "Doc Talk", I'll share with you easy, practical ways to keep your skin wrinkle free.  I'll discuss moisturizers, foods for healthy skin, lifehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/13/preventing-memory-lossHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/13/preventing-memory-loss/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/13/preventing-memory-lossWed, 13 Aug 2014 14:00:00 GMTPreventing Memory LossOn this episode of "Doc Talk', I'll be discussing "Preventing Memory Loss".  I'll share with you a variety of healthy foods that will help boost memory power and promote brain health.  I'll also share with you foods to avoid and nutritional supplements that support good memory. 01:00:00Doc TalknoHealth,Nutrition,Natural,Holistic,MemoryOn this episode of "Doc Talk', I'll be discussing "Preventing Memory Loss".  I'll share with you a variety of healthy foods that will help boost memory power anhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/06/inflammatory-bowel-diseaseHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/06/inflammatory-bowel-disease/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/08/06/inflammatory-bowel-diseaseWed, 06 Aug 2014 14:00:00 GMTInflammatory Bowel DiseaseOn this epiode of "Doc Talk", I'll be discussing "Inflammatory Bowel Disease", which includes ulcerative colitis and Crohn's Disease. This informative show will educate listeners on IBD, symptoms and causes, I'll also share with you a variety of helpful foods and foods to avoid.  Lastly, I'll be discussing what Crohn's disease is and how to live and function with it. 00:59:00Doc TalknoHealth,Nutrition,Digestion,Natural,HolisticOn this epiode of "Doc Talk", I'll be discussing "Inflammatory Bowel Disease", which includes ulcerative colitis and Crohn's Disease. This informative show willhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/30/strengthening-your-immune-systemHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/30/strengthening-your-immune-system/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/30/strengthening-your-immune-systemWed, 30 Jul 2014 14:00:00 GMTStrengthening Your Immune SystemOn this 4th Anniversary episode of "Doc Talk", I'll be discussing natural and simple ways to strengthen your immune system.  I'll discuss a variety of foods, healing herbs, supplements and vitamins that enhance immunity and I'll tell you the things to stay away from that weaken immunity. 01:00:00Doc TalknoHealth,Nutrition,Holistic,Natural,MedicalOn this 4th Anniversary episode of "Doc Talk", I'll be discussing natural and simple ways to strengthen your immune system.  I'll discuss a variety of foods, hehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/23/off-the-cuff-with-dr-ruthHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/23/off-the-cuff-with-dr-ruth/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/23/off-the-cuff-with-dr-ruthWed, 23 Jul 2014 14:00:00 GMT"Off The Cuff" with Dr. RuthOn this episode of "Doc Talk", I'll be randomly discussing health topics that listeners have requested and topics that I've chosen.  This show will be "off the cuff", so callers are encouraged to call in or email me live to discuss everything from nutrition, cancer, sex,  weight and anything else that may be of interest. 01:00:00Doc TalknoHealth,Nutrition,Medical,Natural,HolisticOn this episode of "Doc Talk", I'll be randomly discussing health topics that listeners have requested and topics that I've chosen.  This show will be "off thehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/16/healing-herbs-spicesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/16/healing-herbs-spices/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/16/healing-herbs-spicesWed, 16 Jul 2014 14:00:00 GMTHealing Herbs & SpicesOn this episode of "Doc Talk", I'll be sharing with you some of my favorite herbs and spices that help prevent and heal illnesses in the body. Cayenne, cinnamon, garlic and turmeric are just a few of the spices and herbs that i"ll be sharing amazing information about.  Also, I'll be breaking down a few food myths that you dont want to miss! 01:00:00Doc TalknoHealth,Nutrition,Holistic,Natural,MedicalOn this episode of "Doc Talk", I'll be sharing with you some of my favorite herbs and spices that help prevent and heal illnesses in the body. Cayenne, cinnamohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/09/traveling-with-illnessHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/09/traveling-with-illness/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/09/traveling-with-illnessWed, 09 Jul 2014 14:00:00 GMTTraveling with IllnessOn this episode of "Doc Talk", I'll be discussing tips to help those that want to travel, but suffer from illnesses such as diabetes, hypertension, incontinence, and much more.  The information will not only help you when you're traveling, but also in your day to day life. 01:00:00Doc TalknoHealth,Nutrrition,Travel,Medical,DiabetesOn this episode of "Doc Talk", I'll be discussing tips to help those that want to travel, but suffer from illnesses such as diabetes, hypertension, incontinencehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/02/uv-safetyHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/02/uv-safety/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/07/02/uv-safetyWed, 02 Jul 2014 14:00:00 GMTUV SafetyOn this episode of "Doc Talk", I'll be discussing the dangers of summer as it relates to UV Safety.  Sunburns, First aid and skin cancer are just a few of the additional items I'll be sharing preventative information about, so you can have a safe and healthy summer. 00:59:00Doc TalknoHealth,Nutrition,Holistic,CancerOn this episode of "Doc Talk", I'll be discussing the dangers of summer as it relates to UV Safety.  Sunburns, First aid and skin cancer are just a few of the ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/18/all-about-mens-health-part-3--stress-depressionHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/18/all-about-mens-health-part-3--stress-depression/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/18/all-about-mens-health-part-3--stress-depressionWed, 18 Jun 2014 14:00:00 GMTAll About Men's Health, Part 3 - Stress & DepressionOn this episode of "Doc Talk", I'll be discussing the manner in which men deal with stress and some of their stressors, and how they handle depression and overall mental health problems. Also, I'll share easy, practical solutions and coping skills for everyday life situations that may cause tension and stress. 01:00:00Doc TalknoHealth,Nutrition,Mental,Holistic,Men'On this episode of "Doc Talk", I'll be discussing the manner in which men deal with stress and some of their stressors, and how they handle depression and overahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/11/all-about-men-health--sexual-problems-in-menHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/11/all-about-men-health--sexual-problems-in-men/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/11/all-about-men-health--sexual-problems-in-menWed, 11 Jun 2014 14:00:00 GMTAll About Men' Health - Sexual Problems in MenOn this special hour and half episode of "Doc Talk", I'll be continuing my month long series for men's health.  This show will focus on the sexual problems men deal with, such as erectile dysfunction and premature ejaculation. I'll also discuss low lobido, risk factors, treatment, dietary suggestiions and prevention. 01:29:00Doc TalknoMen,Health,Nutrition,Sex,NaturalOn this special hour and half episode of "Doc Talk", I'll be continuing my month long series for men's health.  This show will focus on the sexual problems menhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/04/all-about-mens-healthHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/04/all-about-mens-health/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/06/04/all-about-mens-healthWed, 04 Jun 2014 14:00:00 GMTAll About Men's HealthOn this episode of "Doc Talk", I'll be dedicating the entire month of June to men and the health concerns they deal with.  I'll cover heart diease, stress, sexual health, erectile dysfunction, depression, and much more. 00:59:00Doc TalknoNutrition,Health,Men,Holistic,NaturalOn this episode of "Doc Talk", I'll be dedicating the entire month of June to men and the health concerns they deal with.  I'll cover heart diease, stress, sexuhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/28/healthy-summer-snack-ideasHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/28/healthy-summer-snack-ideas/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/28/healthy-summer-snack-ideasWed, 28 May 2014 14:00:00 GMTHealthy Summer Snack IdeasOn this episode of "Doc Talk", I'll be discussing healthy summer snack ideas.  Healthy, light and delicious fruits and vegetable ideas, tips on easy ways to incorporate grains and proteins into easy snacks and my top 10 "throw-in-a-bag snacks".  Also, I'll share with you summer snacks to avoid. 01:00:00Doc TalknoNutrition,Health,Holistic,Medical,AlternativeOn this episode of "Doc Talk", I'll be discussing healthy summer snack ideas.  Healthy, light and delicious fruits and vegetable ideas, tips on easy ways to inchttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/21/oral-cancer--what-you-should-knowHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/21/oral-cancer--what-you-should-know/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/21/oral-cancer--what-you-should-knowWed, 21 May 2014 14:00:00 GMTOral Cancer - What You Should KnowOn this episode of "Doc Talk" my topic is Oral cancer.  I'll be dicussing what is oral cancer, the symptoms and causes, who"s at risk and how oral cancer is treated. 01:00:00Doc TalknoHealth,Cancer,Nutrition,Holistic,NaturalOn this episode of "Doc Talk" my topic is Oral cancer.  I'll be dicussing what is oral cancer, the symptoms and causes, who"s at risk and how oral cancer is trehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/14/foods-that-fight-inflammationHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/14/foods-that-fight-inflammation/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/14/foods-that-fight-inflammationWed, 14 May 2014 14:00:00 GMTFoods that Fight InflammationOn this episode of "Doc Talk", I'll be sharing with you what inflammation is, how it creates diseases in the body, such as heart disease, arthritis and diabetes.  I'll also be discussing a variety of foods that will help prevent and fight inflammation in the body, as well as herbs and supplements that provide relief. 01:00:00Doc TalknoHealth,Nutrition,Holistic,Medical,ArthitisOn this episode of "Doc Talk", I'll be sharing with you what inflammation is, how it creates diseases in the body, such as heart disease, arthritis and diabeteshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/07/eating-exerciseHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/07/eating-exercise/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/05/07/eating-exerciseWed, 07 May 2014 14:00:00 GMTEating & ExerciseOn this episode of "Doc Talk", I'll be discussing Eating & Exercise.  I'll share with you tips on how to get the most from your workout, what types of food to eat for a great work out, water and proper hydration and how long you should wait to work out after eating. 00:59:00Doc TalknoExercise,Health,Nutrition,Natural,HolisticOn this episode of "Doc Talk", I'll be discussing Eating & Exercise.  I'll share with you tips on how to get the most from your workout, what types of food to ehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/30/easy-ways-to-reduce-stressHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/30/easy-ways-to-reduce-stress/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/30/easy-ways-to-reduce-stressWed, 30 Apr 2014 14:00:00 GMTEasy Ways to Reduce StressOn this episode of "Doc Talk", I'll be discussing simple ways to reduce stress in your everyday life.  I'll also explain to you how stress effects your nutrition, common symptoms of stress, causes of stress and diet and super-food therapy if you have high levels of stress. 01:01:00Doc TalknoNutrition,Health,Medical,Natural,HolisticOn this episode of "Doc Talk", I'll be discussing simple ways to reduce stress in your everyday life.  I'll also explain to you how stress effects your nutritiohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/16/what-is-goutHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/16/what-is-gout/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/16/what-is-goutWed, 16 Apr 2014 14:00:00 GMTWhat is Gout?On this episode of "Doc Talk", I'll be discussing What is Gout.  I'll help you identify the symptoms, risk factors, complications, lifestyle and home remedies and foods that will help you deal with this issue and prevent it. 01:01:00Doc TalknoNutrition,Health,Arthritis,Medical,HolisticOn this episode of "Doc Talk", I'll be discussing What is Gout.  I'll help you identify the symptoms, risk factors, complications, lifestyle and home remedies ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/09/food-allergies-intolerancesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/09/food-allergies-intolerances/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/09/food-allergies-intolerancesWed, 09 Apr 2014 14:00:00 GMTFood Allergies & IntolerancesOn this episode of "Doc Talk", I'll be discussing Food Allergies & Intolerances.  I'll share with you information regarding the common symptoms and causes of food allergies, as well as explaining what being lactose intolerance really means, the symptoms, causes and how to deal with it. 01:01:00Doc TalknoHealth,Medical,Natural,Holistic,AllergiesOn this episode of "Doc Talk", I'll be discussing Food Allergies & Intolerances.  I'll share with you information regarding the common symptoms and causes of fohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/02/cancer-fighting-food-spicesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/02/cancer-fighting-food-spices/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/04/02/cancer-fighting-food-spicesWed, 02 Apr 2014 14:00:00 GMTCancer Fighting Food & SpicesOn this episode of "Doc Talk", I'll be sharing with you a variety of different food and spices that prevent and treat cancer naturally.  I'll share with you the nutritional and medicinal benefits of the various cancer fighting foods and how to prepare and eat them. 01:01:00Doc TalknoNutrition,health,Medicine,Cancer,HolisticOn this episode of "Doc Talk", I'll be sharing with you a variety of different food and spices that prevent and treat cancer naturally.  I'll share with you thehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/26/what-is-stressHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/26/what-is-stress/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/26/what-is-stressWed, 26 Mar 2014 14:00:00 GMTWhat is Stress?On this episode of "Doc Talk", I'll be discussing what Stress is, how to recognize the signs of stress, ways to manage stress and how stess effects your nutrition.   01:01:00Doc TalknoHealth,Nutrition,Holistic,Mental,NaturalOn this episode of "Doc Talk", I'll be discussing what Stress is, how to recognize the signs of stress, ways to manage stress and how stess effects your nutritihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/19/natural-pain-reliefHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/19/natural-pain-relief/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/19/natural-pain-reliefWed, 19 Mar 2014 14:00:00 GMTNatural Pain ReliefO 01:01:00Doc Talknonutrition,health,medicine,holistic,naturalOhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/05/hormones-foodHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/05/hormones-food/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/03/05/hormones-foodWed, 05 Mar 2014 15:00:00 GMTHormones & FoodOn this episode of "Doc Talk", I'll be discussing the health dangers of foods that contain hormones.  Fibroids, cancer, ED and much more are just a few of the health risks associated with consumption of hormones. 01:01:00Doc TalknoNutrition,Health,Natural,Food,HolisticOn this episode of "Doc Talk", I'll be discussing the health dangers of foods that contain hormones.  Fibroids, cancer, ED and much more are just a few of the hhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/26/what-is-dementia-contHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/26/what-is-dementia-cont/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/26/what-is-dementia-contWed, 26 Feb 2014 16:00:00 GMTWhat is Dementia cont.Continuation of previously scheduled show. 00:31:00Doc TalknoContinuation of previously scheduled show.http://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/26/what-is-dementiaHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/26/what-is-dementia/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/26/what-is-dementiaWed, 26 Feb 2014 15:00:00 GMTWhat is Dementia?On this episode of "Doc Talk", I'll be discussing Dementia.  I'll share with you what dementia is, the different types of dementia, warning signs, symptoms and treatment. 00:15:00Doc TalknoNutrition,health,Natural,Medical,HolisticOn this episode of "Doc Talk", I'll be discussing Dementia.  I'll share with you what dementia is, the different types of dementia, warning signs, symptoms andhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/19/eating-healthy-on-a-budgetHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/19/eating-healthy-on-a-budget/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/19/eating-healthy-on-a-budgetWed, 19 Feb 2014 15:00:00 GMTEating Healthy On A BudgetThis episode of "Doc Talk" will help you eat healthy foods and meals on a budget.  I'll share recipes, nutrition facts, budget shopping tips and much more. 01:01:00Doc TalknoHealth,Nutrition,Holistic,Natural,DietThis episode of "Doc Talk" will help you eat healthy foods and meals on a budget.  I'll share recipes, nutrition facts, budget shopping tips and much more.http://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/05/the-wonders-of-chocolateHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/05/the-wonders-of-chocolate/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/02/05/the-wonders-of-chocolateWed, 05 Feb 2014 15:00:00 GMTThe Wonders of Chocolate!On this episode of "Doc Talk", I'll be discussing the amazing wonders and health benefits of chocolate! I'll share with you the different types of chocolate and how chocolate may help with memory, lowering cholesterol, reducing heart disease and more. Also, I'll tell you which chocolate is the healthiest for you. 01:01:00Doc TalknoNutrition,Health,Medical,Natural,HolisticOn this episode of "Doc Talk", I'll be discussing the amazing wonders and health benefits of chocolate! I'll share with you the different types of chocolate anhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/29/health-beauty-benefits-of-apple-cider-vinegarHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/29/health-beauty-benefits-of-apple-cider-vinegar/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/29/health-beauty-benefits-of-apple-cider-vinegarWed, 29 Jan 2014 15:00:00 GMTHealth & Beauty Benefits of Apple Cider VinegarOn this episode of "Doc Talk", I'll be sharing with you some amazing health and beauty tips from one of my favorite health items, apple cider vinegar. Lower blood pressure, soothing a sore throat, reducing swelling, fights yeast infections and weight loss aid.  These are just a few of the health benefits I'll be discussing. Apple Cider Vinegar is a must have for any health regime! 01:00:00Doc TalknoHealth,Nutrition,Holistic,Natural,WeightOn this episode of "Doc Talk", I'll be sharing with you some amazing health and beauty tips from one of my favorite health items, apple cider vinegar. Lower blhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/22/aging-gracefullyHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/22/aging-gracefully/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/22/aging-gracefullyWed, 22 Jan 2014 15:00:00 GMTAging Gracefully!On this episode of "Doc Talk", I'll be celebrating my 49th birthday by discussing aging gracefully.  I'll share with you anti-aging tips to improve your stamina and overall health.  I'll also be sharing my own personal health regime with everyone. 01:01:00Doc TalknoNutrition,Aging,Health,Holistic,MedicalOn this episode of "Doc Talk", I'll be celebrating my 49th birthday by discussing aging gracefully.  I'll share with you anti-aging tips to improve your staminahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/15/new-year-new-youHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/15/new-year-new-you/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/15/new-year-new-youWed, 15 Jan 2014 15:00:00 GMTNew Year, New You!On this episode of "Doc Talk", I'll be discussing diet, exercise, health, stress, sex, happiness and much more as it relates to creating a new you for the new year.  I'll also give you easy tips on how to keep those new year's resolutions. 01:01:00Doc TalknoHealth,Holistic,Medical,Stress,NutritionOn this episode of "Doc Talk", I'll be discussing diet, exercise, health, stress, sex, happiness and much more as it relates to creating a new you for the new yhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/08/hypothermiaHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/08/hypothermia/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2014/01/08/hypothermiaWed, 08 Jan 2014 15:00:00 GMTHypothermiaOn this 1st episode of "Doc Talk" for 2014, I'll be discussing the many dangers and health risks associated with Hypothermia.  I'll share with you the signs to watch for, first-aid care, medical treatment and prevention tips.   01:01:00Doc TalknoHealth,Nutrition,Medical,Natural,HolisticOn this 1st episode of "Doc Talk" for 2014, I'll be discussing the many dangers and health risks associated with Hypothermia.  I'll share with you the signs tohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/18/natural-winter-skin-care-tipsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/18/natural-winter-skin-care-tips/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/18/natural-winter-skin-care-tipsWed, 18 Dec 2013 15:00:00 GMTNatural Winter Skin Care TipsOn the episode of "Doc Talk", I'll be sharing with you some of the common challenges of dealing with the cold, harsh winter weather.  I'll discuss ways to treat eczema, psoriasis, dandruff, rough heels, cracked cuticles, and rosacea.  You'll learn simple skin care tips and natural, homemade remedies to treat these conditions. 01:01:00Doc TalknoHealth,Nutrition,Medical,Natural,SkinOn the episode of "Doc Talk", I'll be sharing with you some of the common challenges of dealing with the cold, harsh winter weather.  I'll discuss ways to treathttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/11/strange-but-true-facts-about-the-human-bodyHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/11/strange-but-true-facts-about-the-human-body/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/11/strange-but-true-facts-about-the-human-bodyWed, 11 Dec 2013 15:00:00 GMTStrange But True Facts About the Human BodyOn this episode of "Doc Talk", I'll be sharing with you strange, but true health facts about the human body such as breast slapping, brain facts, hair tips, sexual health and much more.   00:59:00Doc TalknoHealth,Nutrition,Medical,Natural,HolisticOn this episode of "Doc Talk", I'll be sharing with you strange, but true health facts about the human body such as breast slapping, brain facts, hair tips, sexhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/04/staying-fit-during-the-holidaysHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/04/staying-fit-during-the-holidays/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/12/04/staying-fit-during-the-holidaysWed, 04 Dec 2013 15:00:00 GMTStaying Fit During the HolidaysOn this episode of "Doc Talk", I'll be sharing with you simple and practical ways everyone can stay fit and stick to their diets during the holidays.  Tips on how to control your eating, exercise tips and my strategies to help you accomplish your health/diet goals from Thanksgiving to New Year's Day. 01:01:00Doc TalknoNutrition,Health,Natural,Exercise,MedicalOn this episode of "Doc Talk", I'll be sharing with you simple and practical ways everyone can stay fit and stick to their diets during the holidays.  Tips on hhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/27/the-big-4-sexHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/27/the-big-4-sex/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/27/the-big-4-sexWed, 27 Nov 2013 15:00:00 GMTThe Big 4 & SexOn this episode of "Doc Talk", I'll be discussing the "Big 4", hypertension, diabetes, arthritis and cholesterol and how these illnesses impact you sexually. I'll share with you practical ways of dealing with the illnesses and creative ways to have a quality sex life while managing them. 01:01:00Doc TalknoHealth,Sex,Nutrition,Natural,MedicalOn this episode of "Doc Talk", I'll be discussing the "Big 4", hypertension, diabetes, arthritis and cholesterol and how these illnesses impact you sexually. Ihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/20/creating-more-romance-in-your-relationshipHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/20/creating-more-romance-in-your-relationship/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/20/creating-more-romance-in-your-relationshipWed, 20 Nov 2013 15:00:00 GMTCreating More Romance In Your RelationshipOn this episode of "Doc Talk", I'll be sharing with you some fun and practical ways to keep romance alive in your relationships.  I'll also be discussing my 4 reasons why there's no romance in relationships and relationship toxins. 01:01:00Doc TalknoHealth,Romance,Relationships,Nutrition,HolisticOn this episode of "Doc Talk", I'll be sharing with you some fun and practical ways to keep romance alive in your relationships.  I'll also be discussing my 4 rhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/13/stress-relief-101Healthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/13/stress-relief-101/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/13/stress-relief-101Wed, 13 Nov 2013 15:00:00 GMTStress Relief 101 On this episode of "Doc Talk",  I'll be sharing with you simple, practical ways of dealing with day to day stresses.  I'll also explain to you the health issues associated with chronic stress and the mental weights that go along with constantly being stressed. Also, you'll learn various foods and lifestyle modifications that will help combat stress. 01:01:00Doc TalknoHealth,Medical,Stress,Nutrition,HolisticOn this episode of "Doc Talk",  I'll be sharing with you simple, practical ways of dealing with day to day stresses.  I'll also explain to you the health issuehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/06/the-truth-about-alzheimersHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/06/the-truth-about-alzheimers/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/11/06/the-truth-about-alzheimersWed, 06 Nov 2013 15:00:00 GMTThe Truth About Alzheimer'sOn this episode of "Doc Talk", I'll be sharing with you information about Alzheimer's.  I'll educate you on how to prevent acquiring this illness and also coping skills, dietary suggestions and supplement recommendations to help deal with the disease.01:01:00Doc TalknoNutrition,Health,Mental,Holistic,MedicalOn this episode of "Doc Talk", I'll be sharing with you information about Alzheimer's.  I'll educate you on how to prevent acquiring this illness and also copinhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/30/50-anti-aging-health-tipsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/30/50-anti-aging-health-tips/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/30/50-anti-aging-health-tipsWed, 30 Oct 2013 14:00:00 GMT50 Anti-Aging Health Tips On this episode of "Doc Talk", I'll be sharing with you 50 simple Anti-Aging Health Tips for the entire body. These easy tips will help you feel younger, healthier, and happier instantly! 01:01:00Doc TalknoHealth,Nutrition,Mental,Natural,AgingOn this episode of "Doc Talk", I'll be sharing with you 50 simple Anti-Aging Health Tips for the entire body. These easy tips will help you feel younger, healhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/23/anxiety-panic-disorders-and-phobiasHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/23/anxiety-panic-disorders-and-phobias/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/23/anxiety-panic-disorders-and-phobiasWed, 23 Oct 2013 14:00:00 GMTAnxiety, Panic Disorders and Phobias On this episode of "Doc Talk", I'll be discussing how to deal with anxiety, panic disorders and phobias.  I'll be explaining how these disorders are closely tied to high blood pressure, heart disease and many other illnesses.  Also, I'll share with you dietary, herbal, supplementation and lifestyle therapy tips for these disorders. 01:00:00Doc TalknoHealth,Nutrition,Stress,Depression,NaturalOn this episode of "Doc Talk", I'll be discussing how to deal with anxiety, panic disorders and phobias.  I'll be explaining how these disorders are closely thttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/16/health-beauty-toxinsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/16/health-beauty-toxins/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/16/health-beauty-toxinsWed, 16 Oct 2013 14:00:00 GMTHealth & Beauty Toxins On this episode of "Doc Talk", I'll be discussing the dangers associated with Health & Beauty Toxins.  Hair dyes, nail polish, make up, deoderants and much more will be covered. I'll inform you of the health risks such as cancer, arthritis, eye infections and much more. 01:01:00Doc TalknoHealth,Medical,Nutrition,Holistic,AlternativeOn this episode of "Doc Talk", I'll be discussing the dangers associated with Health & Beauty Toxins.  Hair dyes, nail polish, make up, deoderants and much morhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/09/emotion-eatingHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/09/emotion-eating/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/09/emotion-eatingWed, 09 Oct 2013 14:00:00 GMTEmotional EatingOn this episode of "Doc Talk",  I'll be sharing with you some of the reasons  behind "Emotional Eating", such as identifying emotional hunger vs. physical hunger, emotional triggers, stress, behaviorial problems and much more.01:01:00Doc TalknoNutrition,Health,Medical,Stress,EatiingOn this episode of "Doc Talk",  I'll be sharing with you some of the reasons  behind "Emotional Eating", such as identifying emotional hunger vs. physical hungehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/02/tips-on-how-to-stop-overeatingHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/02/tips-on-how-to-stop-overeating/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/10/02/tips-on-how-to-stop-overeatingWed, 02 Oct 2013 14:00:00 GMTTips On How To Stop Overeating On this episode of "Doc Talk", I'll be sharing with you simple tips on How To Stop Overeating.  I'll introduce to you the "hunger scale", and other easy dietary tips to help you break the overeating habit. 01:00:00Doc TalknoNutrition,Health,Natural,Diet,MedicalOn this episode of "Doc Talk", I'll be sharing with you simple tips on How To Stop Overeating.  I'll introduce to you the "hunger scale", and other easy dietarhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/25/obsessive-compulsive-disorder-ocdHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/25/obsessive-compulsive-disorder-ocd/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/25/obsessive-compulsive-disorder-ocdWed, 25 Sep 2013 14:00:00 GMTObsessive Compulsive Disorder (OCD) On this episode of "Doc Talk", I'll be discussing Obsessive Compulsive Disorder.  I'll share with you the signs & symptoms, 4 categories of OCD, sexual compulsions, eating, hoarding and treatment.   01:00:00Doc TalknoHealth,Nutrition,Mental,Natural,HolisticOn this episode of "Doc Talk", I'll be discussing Obsessive Compulsive Disorder.  I'll share with you the signs & symptoms, 4 categories of OCD, sexual compulshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/18/the-rules-of-attractionHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/18/the-rules-of-attraction/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/18/the-rules-of-attractionWed, 18 Sep 2013 14:00:00 GMTThe Rules of Attraction On this episode of "Doc Talk", I'll be discussing the rules of attraction between men and women. Lasting relationships, true love, pheromones, physical attraction and much more will be discussed in detail. 01:00:00Doc TalknoNutrition,Sex,Relationships,Medical,NaturalOn this episode of "Doc Talk", I'll be discussing the rules of attraction between men and women. Lasting relationships, true love, pheromones, physical attrachttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/11/health-screenings-for-40-overHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/11/health-screenings-for-40-over/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/11/health-screenings-for-40-overWed, 11 Sep 2013 14:00:00 GMTHealth Screenings for 40 & Over On this episode of "Doc Talk", I'll be discussing the necessary health screening for men and women 40 and over. PSA, colonoscopy, mammograms, cancer, hypertension and diabetes are just a few of the health screenings I'll be sharing information on. Also, I'll talk about prevention and alternative health screenings. 01:01:00Doc TalknoNutrition,Health,Natural,Medical,HolisticOn this episode of "Doc Talk", I'll be discussing the necessary health screening for men and women 40 and over. PSA, colonoscopy, mammograms, cancer, hypertenhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/04/the-five-sensesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/04/the-five-senses/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/09/04/the-five-sensesWed, 04 Sep 2013 14:00:00 GMTThe Five Senses On this episode of "Doc Talk",  I'll be discussing the amazing five senses of the body.  Sight, Touch, Smell, Hearing and Taste, these senses will be explained to listeners in full detail.   You will learn how these human sense organs work collectively and how to protect each one. 01:01:00Doc TalknoHealth,Nutrition,Medical,Holistic,NaturalOn this episode of "Doc Talk",  I'll be discussing the amazing five senses of the body.  Sight, Touch, Smell, Hearing and Taste, these senses will be explainedhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/28/interesting-health-factsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/28/interesting-health-facts/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/28/interesting-health-factsWed, 28 Aug 2013 14:00:00 GMTInteresting Health Facts On this episode of "Doc Talk", I'll be sharing with you my selection of interesting, random and fun health facts.   This will be a show that supplies you with an assortment of health facts that you may or may not have heard about, but once you hear it, you'll want to try them.   01:01:00Doc TalknoNutrition,Health,Sexual,Medical,NaturalOn this episode of "Doc Talk", I'll be sharing with you my selection of interesting, random and fun health facts.   This will be a show that supplies you withttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/21/the-pleasure-principleHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/21/the-pleasure-principle/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/21/the-pleasure-principleWed, 21 Aug 2013 14:00:00 GMTThe Pleasure Principle On this episode of "Doc Talk", I'll be discussing how you can successfully lose weight without calorie counting, avoid your favorite foods or the guilt. I'll share with you the science behind food making you feel good and losing weight.  Also, I'll discuss how simple pleasures also benefit your overall health and well being. 01:01:00Doc TalknoHealth,Nutrition,Medical,Weight,NaturalOn this episode of "Doc Talk", I'll be discussing how you can successfully lose weight without calorie counting, avoid your favorite foods or the guilt. I'llhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/14/dr-ruth-best-health-tipsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/14/dr-ruth-best-health-tips/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/14/dr-ruth-best-health-tipsWed, 14 Aug 2013 14:00:00 GMTDr. Ruth's Best Health TipsOn this episode of "Doc Talk", I'll be sharing with you my tops best health tips.  I'll be sharing with you tips about garlic, low stress, berries, hygiene and much more.  These are simple easy tips to add longevity to your life.01:01:00Doc TalknoNutrition,Health,Natural,Holistic,MedicalOn this episode of "Doc Talk", I'll be sharing with you my tops best health tips.  I'll be sharing with you tips about garlic, low stress, berries, hygiene andhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/07/genetically-modified-foodsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/07/genetically-modified-foods/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/08/07/genetically-modified-foodsWed, 07 Aug 2013 14:00:00 GMTGenetically Modified Foods On this episode of "Doc Talk", I'll be discussing some of the most common genetically modified foods that people eat everyday. I'll also be sharing with you some of the health concerns associated with consuming these foods. 01:01:00Doc TalknoNutrition,Health,Medical,Holistic,NaturalOn this episode of "Doc Talk", I'll be discussing some of the most common genetically modified foods that people eat everyday. I'll also be sharing with you shttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/31/the-health-benefits-of-humor-laughterHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/31/the-health-benefits-of-humor-laughter/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/31/the-health-benefits-of-humor-laughterWed, 31 Jul 2013 14:00:00 GMTThe Health Benefits of Humor & Laughter On this episode of "Doc Talk", I'll be sharing with you some of the fun health benefits of humor and laughter. Lower stress, boosting immune system, lowering blood pressure and decreasing pain are just a few of the great benefits you can achieve from laughter.   01:01:00Doc TalknoHealth,Nutrition,Medical,Natural,AlternativeOn this episode of "Doc Talk", I'll be sharing with you some of the fun health benefits of humor and laughter. Lower stress, boosting immune system, loweringhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/24/enhancing-eye-healthHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/24/enhancing-eye-health/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/24/enhancing-eye-healthWed, 24 Jul 2013 14:00:00 GMTEnhancing Eye HealthOn this episode of "Doc Talk", I'll be discussing how to keep and maintain healthy eyes.  I'll be discussing the common symptoms and causes of poor eye health and I'll share with you foods, supplements, herbs and eye therapy tips.01:01:00Doc TalknoHealth,Nutrition,Natural,Eyes,MedicalOn this episode of "Doc Talk", I'll be discussing how to keep and maintain healthy eyes.  I'll be discussing the common symptoms and causes of poor eye health ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/17/how-to-balance-your-body-chemistryHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/17/how-to-balance-your-body-chemistry/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/17/how-to-balance-your-body-chemistryWed, 17 Jul 2013 14:00:00 GMTHow to Balance Your Body Chemistry On this episode of "Doc Talk", I'll be discussing How to Balance Your Body Chemistry.  This show will teach you how to keep your ph balanced and some of the reasons why it gets out of balanced. I'll also share with you some of the health ailments associated with acidosis. 01:01:00Doc TalknoHealth,Nutrition,Medical,Natural,HolisticOn this episode of "Doc Talk", I'll be discussing How to Balance Your Body Chemistry.  This show will teach you how to keep your ph balanced and some of the rehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/10/sexually-transmitted-diseasesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/10/sexually-transmitted-diseases/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/10/sexually-transmitted-diseasesWed, 10 Jul 2013 14:00:00 GMTSexually Transmitted Diseases On this episode of "Doc Talk", I'll be discussing and sharing with you important information regarding STD's. I'll be covering Chlamydia, Genital Herpes, HIV, Gonorrhea and much more. I'll share with you the signs, symptoms and natural treatments. 01:01:00Doc TalknoHealth,Medical,Sex,Nutrition,NaturalOn this episode of "Doc Talk", I'll be discussing and sharing with you important information regarding STD's. I'll be covering Chlamydia, Genital Herpes, HIV,http://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/03/burns-sunburnsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/03/burns-sunburns/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/07/03/burns-sunburnsWed, 03 Jul 2013 14:00:00 GMTBurns & Sunburns On this episode of "Doc Talk", I'll be discussing burns and sunburns.  You will learn how to identify 1st, 2nd and 3rd degrees burns and how to treat them. Also, I'll be sharing information with you regarding sunburns and how to avoid skin damage from the sun. 01:01:00Doc TalknoNutrition,Health,Medical,Natural,SkinOn this episode of "Doc Talk", I'll be discussing burns and sunburns.  You will learn how to identify 1st, 2nd and 3rd degrees burns and how to treat them. Alhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/26/the-biggest-health-concerns-to-menHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/26/the-biggest-health-concerns-to-men/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/26/the-biggest-health-concerns-to-menWed, 26 Jun 2013 14:00:00 GMTThe Biggest Health Concerns to Men On this episode of "Doc Talk", I'll be closing out my men's health series as I'll be discussing some of "The Biggest Health Concerns to Men". I'll be sharing information with you regarding heart disease, cancer, erectile dysfunction, depression and much more. 01:00:00Doc TalknoMen,Health,Nutrition,Diet,CancerOn this episode of "Doc Talk", I'll be closing out my men's health series as I'll be discussing some of "The Biggest Health Concerns to Men". I'll be sharinghttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/19/men-and-depressionHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/19/men-and-depression/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/19/men-and-depressionWed, 19 Jun 2013 14:00:00 GMTMen and Depression On this episode of "Doc Talk", I'll be discussing Men & Depression. I'll share with you the different forms of depression, sign/symptoms of depression, the causes depression and how to get help and "good mood foods". 01:00:00Doc TalknoHealth,Mental,Nutrition,Natural,MeOn this episode of "Doc Talk", I'll be discussing Men & Depression. I'll share with you the different forms of depression, sign/symptoms of depression, the cahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/05/how-to-buld-muscleHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/05/how-to-buld-muscle/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/06/05/how-to-buld-muscleWed, 05 Jun 2013 14:00:00 GMTHow to Buld Muscle On this episode of "Doc Talk", i'll be discussing "How to Build Muscle" naturally and healthier. I'll cover diet, supplements, protein needs, exercises and the do's and don'ts of muscle building.   01:00:00Doc TalknoHealth,Nutrition,Exercise,Holistic,MedicalOn this episode of "Doc Talk", i'll be discussing "How to Build Muscle" naturally and healthier. I'll cover diet, supplements, protein needs, exercises and thhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/29/how-to-boost-your-metabolism-lose-weightHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/29/how-to-boost-your-metabolism-lose-weight/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/29/how-to-boost-your-metabolism-lose-weightWed, 29 May 2013 14:00:00 GMTHow to Boost Your Metabolism & Lose Weight On this episode of "Doc Talk", I'll be discussing how to naturally boost your metabolism to help you lose weight, especially if you over 40. I'll share with you 4 simple metabolism boosters, as well as metabolism boosting-foods and metabolism boosting workout tips. 01:00:00Doc TalknoHealth,Natural,Medical,Nutrition,HolisticOn this episode of "Doc Talk", I'll be discussing how to naturally boost your metabolism to help you lose weight, especially if you over 40. I'll share with yhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/22/dangers-of-dehydrationHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/22/dangers-of-dehydration/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/22/dangers-of-dehydrationWed, 22 May 2013 14:00:00 GMTDangers of DehydrationOn this episode of "Doc Talk", I'll be sharing with you some of the many dangers associated with dehydration and the symptoms to look for and foods to keep you hydrated.01:01:00Doc TalknoNutrition,Health,Medical,Holistic,NaturalOn this episode of "Doc Talk", I'll be sharing with you some of the many dangers associated with dehydration and the symptoms to look for and foods to keep youhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/15/the-damaging-effects-of-late-night-eatingHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/15/the-damaging-effects-of-late-night-eating/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/15/the-damaging-effects-of-late-night-eatingWed, 15 May 2013 14:00:00 GMTThe Damaging Effects of Late Night Eating On this epidsode, I'll be joined by special guest Detroit's own, award winning musician/producer Brandon "B" Williams as we discuss some of the health challenges and damages that take place when you eat late at night. Weight gain, diabetes, acid reflux, sleep apnea and much more. This is a must listen for those midnight shift workers and late owls. 01:30:00Doc TalknoNutrition,Natural,Health,Holistic,Weight LossOn this epidsode, I'll be joined by special guest Detroit's own, award winning musician/producer Brandon "B" Williams as we discuss some of the health challenghttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/08/the-health-benefits-of-aromatherapyHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/08/the-health-benefits-of-aromatherapy/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/08/the-health-benefits-of-aromatherapyWed, 08 May 2013 14:00:00 GMTThe Health Benefits of Aromatherapy On this episode of "Doc Talk",  I'll be discussing aromatherapy and how beneficial essential oils are to health and the prevention and treatment of certain ailments and illnesses. Learn how to treat indigestion, arthritis, pain relief, breathing problems and much more. 01:00:00Doc TalknoHealth,Nutrition,Medical,Holistic,NaturalOn this episode of "Doc Talk",  I'll be discussing aromatherapy and how beneficial essential oils are to health and the prevention and treatment of certain ailhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/01/sexual-health--the-anti-aging-secretHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/01/sexual-health--the-anti-aging-secret/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/05/01/sexual-health--the-anti-aging-secretWed, 01 May 2013 14:00:00 GMTSexual Health - The Anti-Aging Secret On this episode of "Doc Talk", I'll be sharing with you one of the oldest secrets for anti-aging, great sexual health. Everything from ways to enhance libido in men/women, herbs to enhance sexual desire and how to prevent erectile dysfunction and low sexual desire in women. 01:00:00Doc TalknoNutrition,Health,Sexual,Holistic,NaturalOn this episode of "Doc Talk", I'll be sharing with you one of the oldest secrets for anti-aging, great sexual health. Everything from ways to enhance libidohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/24/the-dangers-of-plaque-buildupHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/24/the-dangers-of-plaque-buildup/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/24/the-dangers-of-plaque-buildupWed, 24 Apr 2013 14:00:00 GMTThe Dangers of Plaque Buildup On this episode of "Doc Talk", I'll be discussing some of the many dangers of plaque build up in the body, such as atherosclerosis, coronary artery disease, elevated cholesterol and much more. You'll also learn how to prevent hardening of the arteries in the body.   01:01:00Doc TalknoHealth,Nutrition,Natural,Medical,HolisticOn this episode of "Doc Talk", I'll be discussing some of the many dangers of plaque build up in the body, such as atherosclerosis, coronary artery disease, elhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/17/simple-ways-to-stay-motivatedHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/17/simple-ways-to-stay-motivated/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/17/simple-ways-to-stay-motivatedWed, 17 Apr 2013 14:00:00 GMTSimple Ways To Stay Motivated On this episode of "Doc Talk",  I'll be discussing simple, practical ways to stay motivated to work out and stay healthy. These will be easy, no stress suggestions to help you get back on track with your diet, exercise and overall health regimen that so many have fallen off of. 01:01:00Doc TalknoNutrition,Health,Exercise,Natural,FitnessOn this episode of "Doc Talk",  I'll be discussing simple, practical ways to stay motivated to work out and stay healthy. These will be easy, no stress suggeshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/10/the-benefits-of-massage-therapyHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/10/the-benefits-of-massage-therapy/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/10/the-benefits-of-massage-therapyWed, 10 Apr 2013 14:00:00 GMTThe Benefits of Massage Therapy On this episode of "Doc Talk",  I'll be discussing one of my favorite things, "massage therapy". I'll be sharing with you the amazing health benefits of massage therapy such as lowering blood pressure, relieving arthritis pain, stress relief, autism and much more. 01:00:00Doc TalknoHealth,Nutrition,Medical,Holistic,NaturalOn this episode of "Doc Talk",  I'll be discussing one of my favorite things, "massage therapy". I'll be sharing with you the amazing health benefits of massahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/03/maintaining-your-middleHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/03/maintaining-your-middle/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/04/03/maintaining-your-middleWed, 03 Apr 2013 14:00:00 GMTMaintaining Your Middle On this episode of "Doc Talk", I'll be discussing ways to help you feel good about your belly at any age.  I'll share with you my 3 simple suggetions to help you combat belly challenges such as fitness, nutrition and lifestyle. If you trying to slim down your waistline, this is a show you don't want to miss!!!! 01:01:00Doc TalknoNutrition,Health,Natural,Digestion,HolisticOn this episode of "Doc Talk", I'll be discussing ways to help you feel good about your belly at any age.  I'll share with you my 3 simple suggetions to help yhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/27/common-digestive-problemsHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/27/common-digestive-problems/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/27/common-digestive-problemsWed, 27 Mar 2013 14:00:00 GMTCommon Digestive ProblemsOn this episode of "Doc Talk", I'll be discussing some of the common digestive problems such as acid reflux, ulcers, gallstones, lactose intolerance and many more and the simple ways to prevent acquiring them and how to treat them.01:01:00Doc TalknoNutrition,Health,Medical,Natural,DietOn this episode of "Doc Talk", I'll be discussing some of the common digestive problems such as acid reflux, ulcers, gallstones, lactose intolerance and many mohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/20/handling-hay-fever-and-nasal-allergiesHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/20/handling-hay-fever-and-nasal-allergies/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/20/handling-hay-fever-and-nasal-allergiesWed, 20 Mar 2013 14:00:00 GMTHandling Hay Fever and Nasal Allergies On this episode of "Doc Talk", I'll be discussing how hay fever and nasal allergies can be managed successfully with natural solutions. I will also share with everyone the symptoms, treatment, causes and risk factors associated with both issues. 01:01:00Doc TalknoHealth,Medical,Nutrition,Holistic,NaturalOn this episode of "Doc Talk", I'll be discussing how hay fever and nasal allergies can be managed successfully with natural solutions. I will also share withhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/13/sleep-cycles-and-your-body-clockHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/13/sleep-cycles-and-your-body-clock/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/13/sleep-cycles-and-your-body-clockWed, 13 Mar 2013 14:00:00 GMTSleep Cycles and Your Body Clock On this episode of "Doc Talk", I'll be discussing sleep and the natural "clocks" all of us have and their very important functions. Biological clocks, master clock, sleep deprivation and insomnia are just a few of the items we'll talk about. 01:01:00Doc TalknoHealth,Nutrition,Medical,Holistic,SleepOn this episode of "Doc Talk", I'll be discussing sleep and the natural "clocks" all of us have and their very important functions. Biological clocks, masterhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/06/making-your-kitchen-your-medicine-chestHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/06/making-your-kitchen-your-medicine-chest/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/03/06/making-your-kitchen-your-medicine-chestWed, 06 Mar 2013 15:00:00 GMTMaking Your Kitchen Your Medicine Chest On this episode of "Doc Talk", I'll be sharing with you a variety of healing foods and herbs that most of us have in kitchen that can heal us and can be used as your personal medicine chests. Tomato sauce, dark chocolate, melons,and mushrooms are just a few of the foods I'll be discussing that help illnesses such as diabetes, cancer, weight loss and menopause. 01:01:00Doc TalknoNutrition,Health,Medical,Natural,HolisticOn this episode of "Doc Talk", I'll be sharing with you a variety of healing foods and herbs that most of us have in kitchen that can heal us and can be used ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/27/walking-towards-healthHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/27/walking-towards-health/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/27/walking-towards-healthWed, 27 Feb 2013 15:00:00 GMTWalking Towards Health On this episode of "Doc Talk", I'll be discussing the amazing health benefits of walking. This gentle, low-impact, free form of exercise does so many things for the body such as lowering the "bad" cholesterol, trims your waistline, prevents acquiring diabetes and so much more. 01:01:00Doc TalknoHealth,Nutrition,Medical,Natural,SportsOn this episode of "Doc Talk", I'll be discussing the amazing health benefits of walking. This gentle, low-impact, free form of exercise does so many things fhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/20/autism-add-adhdHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/20/autism-add-adhd/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/20/autism-add-adhdWed, 20 Feb 2013 15:00:00 GMTAutism, ADD & ADHDOn this episode of "Doc Talk", I'll be discussing how to treat autism, ADD and ADHD. I'll be explaining the common symptoms and causes, as well as diet/superfoods, herbal therapy, supplements and lifestyle support therapy.01:01:00Doc TalknoHealth,Nutrition,Mental,Medical,ChildrenOn this episode of "Doc Talk", I'll be discussing how to treat autism, ADD and ADHD. I'll be explaining the common symptoms and causes, as well as diet/superfohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/13/fun-facts-about-dating-sex-romanceHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/13/fun-facts-about-dating-sex-romance/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/13/fun-facts-about-dating-sex-romanceWed, 13 Feb 2013 15:00:00 GMTFun Facts About Dating, Sex & RomanceOn this episode of "Doc Talk", I'll be sharing with you 50 fun facts abour dating, sex and romance. Everything from the colors that stimulate women, naughty talk between the sexes and much more. 01:00:00Doc TalknoHealth,Sex,Relationships,Marriage,NutritionOn this episode of "Doc Talk", I'll be sharing with you 50 fun facts abour dating, sex and romance. Everything from the colors that stimulate women, naughty tahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/06/building-a-stronger-immune-systemHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/06/building-a-stronger-immune-system/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/02/06/building-a-stronger-immune-systemWed, 06 Feb 2013 15:00:00 GMTBuilding A Stronger Immune SystemOn this episode of "Doc Talk", I'll be sharing with you natural, effective ways to help build your immune system . I'll tell you about the common causes and symptoms associates with a weakened immune system, as well as diet, herbal, supplement and lifestyle support.01:01:00Doc TalknoHealth,Medical,Diet,Immune,HolisticOn this episode of "Doc Talk", I'll be sharing with you natural, effective ways to help build your immune system . I'll tell you about the common causes and syhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/30/acne-pimples-and-blemishesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/30/acne-pimples-and-blemishes/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/30/acne-pimples-and-blemishesWed, 30 Jan 2013 15:00:00 GMTAcne, Pimples and Blemishes On this episode of "Doc Talk", I'll be discussing how you can create and maintain healthy skin through proper diet, supplement and herbal therapy.  I'll also discuss some of the causes of pimples, whiteheads, blackheads, dry skin and liver spots. Learn how to get clearer, healthier skin naturally. 01:00:00Doc TalknoHealth,Skin,Nutrition,Natural,DietOn this episode of "Doc Talk", I'll be discussing how you can create and maintain healthy skin through proper diet, supplement and herbal therapy.  I'll also dhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/23/dangers-of-vaccines-part-2Nutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/23/dangers-of-vaccines-part-2/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/23/dangers-of-vaccines-part-2Wed, 23 Jan 2013 15:00:00 GMTDangers of Vaccines, Part 2 On this episode of "Doc Talk', I'll be continuing my discussion on the many Dangers of Vaccines. I've come up with the "Myths" that we've all heard about vaccines and I'll be sharing with you the actual facts regarding them.  01:01:00Doc TalknoNutrition,Medical,Health,Holistic,ChildrenOn this episode of "Doc Talk', I'll be continuing my discussion on the many Dangers of Vaccines. I've come up with the "Myths" that we've all heard about vacchttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/16/dangers-of-vaccinesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/16/dangers-of-vaccines/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/16/dangers-of-vaccinesWed, 16 Jan 2013 15:00:00 GMTDangers of Vaccines On this episode of "Doc Talk", I'll be discussing the Dangers of Vaccines.  With the high incidences of flu this season, I'll be sharing with you some of the facts and important information you need to know such as what's in most vaccines and the dangers associated with children and vaccines. 01:01:00Doc TalknoHealth,Medical,Nutrition,Children,NaturalOn this episode of "Doc Talk", I'll be discussing the Dangers of Vaccines.  With the high incidences of flu this season, I'll be sharing with you some of thehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/09/sex-over-40Nutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/09/sex-over-40/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/09/sex-over-40Wed, 09 Jan 2013 15:00:00 GMTSex Over 40! On this episode of "Doc Talk", i'll be discussing having sex over 40.  Foreplay, sex drive, supplements, fridigity, intercourse, dysfunctions, and much more will be covered. Also, I'll share with you foods for sexual energy. 01:01:00Doc TalknoHealth,Sex,Nutrition,Medical,RelationshipsOn this episode of "Doc Talk", i'll be discussing having sex over 40.  Foreplay, sex drive, supplements, fridigity, intercourse, dysfunctions, and much more wihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/02/making-2013-the-best-year-everNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/02/making-2013-the-best-year-ever/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2013/01/02/making-2013-the-best-year-everWed, 02 Jan 2013 15:00:00 GMTMaking 2013 The Best Year Ever! Happy New Year! On this episode of "Doc Talk", I'll be sharing with you 4 components to make 2013 the BEST year ever! Detoxing, Fitness, Health Maintenance and Happiness are the areas that most people want to work on to start their new year off on the right track. Delicious foods, inspirational tips, health screenings and how to find happiness are just a few of the important things I'll be sharing with you. 01:01:00Doc TalknoHealth,Natural,Nutrition,Wellness,MedicalHappy New Year! On this episode of "Doc Talk", I'll be sharing with you 4 components to make 2013 the BEST year ever! Detoxing, Fitness, Health Maintenance ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/26/best-of-2012Nutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/26/best-of-2012/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/26/best-of-2012Wed, 26 Dec 2012 15:00:00 GMTBest of 2012!!! On this episode of "Doc Talk", I'll be counting down my top 10 best shows of 2012.  This should be a fun and exciting show, as I recap valuable information shared throughout this year, but also callers are encouraged to call in live and share their choice for the favorite show of 2012.      01:00:00Doc TalknoHealth,Nutrition,Sexual,Medical,NaturalOn this episode of "Doc Talk", I'll be counting down my top 10 best shows of 2012.  This should be a fun and exciting show, as I recap valuable information shahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/19/dealing-with-the-winter-bluesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/19/dealing-with-the-winter-blues/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/19/dealing-with-the-winter-bluesWed, 19 Dec 2012 15:00:00 GMTDealing with the Winter Blues On this episode of "Doc Talk", I'll be sharing with you ways to deal with Seasonal Affective Disorder (SAD) also known as the Winter Blues.  I'll identify some of the important symptoms and common causes that people deal with and how to overcome this issue. Lastly, I'll share with you natural foods, supplements and lifestyle tips to help deal with this imbalance. 01:01:00Doc TalknoNatural,Health,Depression,Nutrition,MentalOn this episode of "Doc Talk", I'll be sharing with you ways to deal with Seasonal Affective Disorder (SAD) also known as the Winter Blues.  I'll identify somhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/12/processed-foods-you-should-avoidNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/12/processed-foods-you-should-avoid/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/12/processed-foods-you-should-avoidWed, 12 Dec 2012 15:00:00 GMTProcessed Foods You Should Avoid On this episode of "Doc Talk", I'll be discussing several popular packaged and processed foods that most of is think are healthy and nutritious, but they are really not good for us. Yogurt, hummus, canned beans and bottled water are just a few of the the foods on my list, 01:01:00Doc TalknoNutrition,Health,Medical,Holistic,NaturelOn this episode of "Doc Talk", I'll be discussing several popular packaged and processed foods that most of is think are healthy and nutritious, but they are rhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/05/20-ways-to-prevent-flu-coldsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/05/20-ways-to-prevent-flu-colds/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/12/05/20-ways-to-prevent-flu-coldsWed, 05 Dec 2012 15:00:00 GMT20 Ways to Prevent Flu & Colds On this episode of "Doc Talk", I'll be discussing 20 natural ways that can help you prevent getting flu and colds this season. I'll share with you how sleep, exercise, garlic and many more natural remedies will help keep you healthy all winter long. 01:01:00Doc TalknoHealth,Nutrition,Natural,Colds,MedicineOn this episode of "Doc Talk", I'll be discussing 20 natural ways that can help you prevent getting flu and colds this season. I'll share with you how sleep,http://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/28/winter-weather-hazardsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/28/winter-weather-hazards/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/28/winter-weather-hazardsWed, 28 Nov 2012 15:00:00 GMTWinter Weather Hazards On this episode of "Doc Talk", I'll be discussing with you some of the dangerous health hazards associated with cold weather, such as frostbite, dry skin, heart attacks and hypothermia. Learn the warning signs of each and easy, practical prevention tips. 01:01:00Doc TalknoHealth,Natural,Nutrition,Medical,PreventionOn this episode of "Doc Talk", I'll be discussing with you some of the dangerous health hazards associated with cold weather, such as frostbite, dry skin, hearhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/21/holiday-health-tipsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/21/holiday-health-tips/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/21/holiday-health-tipsWed, 21 Nov 2012 15:00:00 GMTHoliday Health Tips On this episode of "Doc Talk", I'll be dicussing a variety of ways and offer fun tips to help you get through the holidays. Easy, practical tips to make sure you maintain your weight and keep your sanity in the process. 01:01:00Doc TalknoNutrition,Health,Weight,Natural,HolitisticOn this episode of "Doc Talk", I'll be dicussing a variety of ways and offer fun tips to help you get through the holidays. Easy, practical tips to make surehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/14/hormones-his-mones-and-her-monesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/14/hormones-his-mones-and-her-mones/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/14/hormones-his-mones-and-her-monesWed, 14 Nov 2012 15:00:00 GMTHormones: His-mones and Her-mones On this episode of "Doc Talk", I'll be discussing all the different hormones in the body and their function. I'll also be sharing with you information regarding the sex hormones in men and women and how imbalances contribute to issues such as, erectile dysfunction, frigidity, vaginal dryness, and much more. 01:01:00Doc TalknoNatural,Sexual,Nutrition,Health,HormonesOn this episode of "Doc Talk", I'll be discussing all the different hormones in the body and their function. I'll also be sharing with you information regardihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/07/foods-that-heal-diabetesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/07/foods-that-heal-diabetes/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/11/07/foods-that-heal-diabetesWed, 07 Nov 2012 15:00:00 GMTFoods That Heal Diabetes On this episode of  "Doc Talk", I'll be sharing with you a variety of foods that can help you prevcent and heal Diabetes. I'll also be covering with you information regarding the illness, such as common causes and other health problems associated with diabetes.  01:01:00Doc TalknoNutrition,Diabetes,Health,Medical,NaturalOn this episode of  "Doc Talk", I'll be sharing with you a variety of foods that can help you prevcent and heal Diabetes. I'll also be covering with you inforhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/31/how-to-choose-the-right-sweetenerNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/31/how-to-choose-the-right-sweetener/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/31/how-to-choose-the-right-sweetenerWed, 31 Oct 2012 14:00:00 GMTHow to choose the right Sweetener. On this episode of "Doc Talk", I'll be discussing the many different types of sweeteners such as white sugar, stevia, artificial sweeteners, honey and many more. You'll learn all the facts about natural sweeteners and the sweeteners you should avoid. 01:01:00Doc TalknoNutrition,Diabetes,Health,Medicine,NaturalOn this episode of "Doc Talk", I'll be discussing the many different types of sweeteners such as white sugar, stevia, artificial sweeteners, honey and many morhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/24/how-to-deal-with-a-weak-bladderNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/24/how-to-deal-with-a-weak-bladder/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/24/how-to-deal-with-a-weak-bladderWed, 24 Oct 2012 14:00:00 GMTHow to deal with a weak bladder On this episode of "Doc Talk" I'll be sharing with you ways of dealing with a weak bladder. I'll explain to you why it happens, natural remedies, medical treatments and lifestyle adjustments. 01:01:00Doc TalknoNatural,Health,Bladder,Nutrition,KidneyOn this episode of "Doc Talk" I'll be sharing with you ways of dealing with a weak bladder. I'll explain to you why it happens, natural remedies, medical treahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/17/what-you-need-to-know-about-proteinNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/17/what-you-need-to-know-about-protein/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/17/what-you-need-to-know-about-proteinWed, 17 Oct 2012 14:00:00 GMTWhat you need to know about Protein On this episode of "Doc Talk', I'll be dicussing the different varieties of proteins, and the pros and cons of each. Beef, pork, veal, lamb, chicken, turkey and vegetarian proteins such as beans and fish will be discussed also.   01:01:00Doc TalknoNutrition,Health,Protein,Natural,DietOn this episode of "Doc Talk', I'll be dicussing the different varieties of proteins, and the pros and cons of each. Beef, pork, veal, lamb, chicken, turkey ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/10/back-painNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/10/back-pain/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/10/back-painWed, 10 Oct 2012 14:00:00 GMTBack Pain On this episode of "Doc Talk", I'll  be discussing some of the reasons 8 out of 10 people suffer from various forms of back pain. I'll also share with you foods to add and avoid for back health and healing herbs to relieve pain.   01:01:00Doc TalknoBack,Natural,Nutrition,Holistic,MedicalOn this episode of "Doc Talk", I'll  be discussing some of the reasons 8 out of 10 people suffer from various forms of back pain. I'll also share with you foohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/03/emotions-that-cause-disease-and-illnessNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/03/emotions-that-cause-disease-and-illness/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/10/03/emotions-that-cause-disease-and-illnessWed, 03 Oct 2012 14:00:00 GMTEmotions That Cause Disease and Illness On this episode of "Doc Talk", I'll be discussing how negative emotions can cause disease and illnesses such as asthma, diabetes, obesity, heart disorders, depression, headaches and cancer. I'll also share with you coping skills amd instructions on how to release negative emotions and over time improve and eliminate your disease/illness. 01:01:00Doc TalknoNutrition,Mental,Cancer,Diabetes,DepressionOn this episode of "Doc Talk", I'll be discussing how negative emotions can cause disease and illnesses such as asthma, diabetes, obesity, heart disorders, dephttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/26/surprising-health-benefits-of-loveNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/26/surprising-health-benefits-of-love/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/26/surprising-health-benefits-of-loveWed, 26 Sep 2012 14:00:00 GMTSurprising Health Benefits of Love On this episode of "Doc Talk", I'll be sharing with you some of the surprising health benefits of being in love. I'll discuss how being in love helps diffuses stress, clears up skin, improves heart health, regulates menstrual cycles, strengthens the brain and many other benefits. 01:01:00Doc TalknoLove,Health,Nutrition,Longevity,MentalOn this episode of "Doc Talk", I'll be sharing with you some of the surprising health benefits of being in love. I'll discuss how being in love helps diffuseshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/19/alternative-uses-for-sugarNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/19/alternative-uses-for-sugar/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/19/alternative-uses-for-sugarWed, 19 Sep 2012 14:00:00 GMTAlternative Uses for Sugar On this episode of "Doc Talk', I'll be sharing with you some of the interesting and practical uses for Sugar. With so much emphasis on the negative efffects of it, this show  will enlighten you to some of the beneficial uses for it.     01:00:00Doc TalknoNatural,Health,Nutrition,Medical,DiabetesOn this episode of "Doc Talk', I'll be sharing with you some of the interesting and practical uses for Sugar. With so much emphasis on the negative efffects ohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/12/keeping-cancer-awayNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/12/keeping-cancer-away/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/12/keeping-cancer-awayWed, 12 Sep 2012 14:00:00 GMTKeeping Cancer Away On this episode of "Doc Talk", I'll be sharing with you how to avoid getting cancer and how to reduce your risks.  I'll give you dietary, herbal, supplement and lifestyle suggestions that will help also. I'll be educating listeners on the different types of cancers such as breast, prostate, cervical, uterine, colon, ovarian, bladder/kidney, kung, stomach, liver and brain. 01:01:00Doc TalknoCancer,Health,Nutrition,Holistic,NaturalOn this episode of "Doc Talk", I'll be sharing with you how to avoid getting cancer and how to reduce your risks.  I'll give you dietary, herbal, supplement anhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/05/heart-attack-and-stroke-preventionNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/05/heart-attack-and-stroke-prevention/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/09/05/heart-attack-and-stroke-preventionWed, 05 Sep 2012 14:00:00 GMTHeart Attack and Stroke Prevention On this episode of "Doc Talk", I'll be discussing the serious subject of heart attacks and strokes. Heart attack is the number one killer of men/women and approximately 795,000 strokes will occur this year. Also, I'll be sharing the warning signs of both health issues and preventative tips, as well as dietary tips. 00:59:00Doc TalknoNatural,Heart,Hypertension,Nutrition,HolisticOn this episode of "Doc Talk", I'll be discussing the serious subject of heart attacks and strokes. Heart attack is the number one killer of men/women and apphttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/29/clutter-and-stress--how-does-clutter-affect-youNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/29/clutter-and-stress--how-does-clutter-affect-you/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/29/clutter-and-stress--how-does-clutter-affect-youWed, 29 Aug 2012 14:00:00 GMTClutter and Stress - How Does Clutter Affect You? On this episode of "Doc Talk", I'll be discussing how clutter affects your stress levels.  What level of clutter is realistic? How to you get rid of years of clutter? These questions will be covered. I'll be sharing with you easy, practical ways to begin to get your "mind" and lives, clutter free.   01:01:00Doc TalknoStress,Health,Nutrition,Natural,HolisticOn this episode of "Doc Talk", I'll be discussing how clutter affects your stress levels.  What level of clutter is realistic? How to you get rid of years ofhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/22/happy-2nd-anniversary-doc-talkNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/22/happy-2nd-anniversary-doc-talk/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/22/happy-2nd-anniversary-doc-talkWed, 22 Aug 2012 14:00:00 GMTHappy 2nd Anniversary Doc Talk!!! On this episode of "Doc Talk", I'll be celebrating my 2nd anniversary here on Blog Talk Radio. This will be an exciting show as I'll be joined with my special guest, Motown Recording Artist, KEM.  KEM and I will be discussing his upcoming fundraiser and Mack & Third Live: A Call To Service event here in Detroit, Michigan. Also, this will be a special 1-1/2 hour show.  I'll be taking live calls, testimonials, live emails and sharing with listeners information about Doc Talk. Mark your calendars!!!  01:31:00Doc TalknoNutrition,Health,Holistic,Music,EntertainmentOn this episode of "Doc Talk", I'll be celebrating my 2nd anniversary here on Blog Talk Radio. This will be an exciting show as I'll be joined with my specialhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/15/male-enhancements--facts-fictionNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/15/male-enhancements--facts-fiction/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/15/male-enhancements--facts-fictionWed, 15 Aug 2012 14:00:00 GMTMale Enhancements - Facts & Fiction On this episode of "Doc Talk" I'll be discussing the facts and fiction about male enhancement products. Enzyte, Yohimbe, penile enlargements products, all of these things will be covered on the show as well as safe alternatives to enhance libido. I'll also be explaining what SPS (Small Syndrome) entails and penile stretching. 01:00:00Doc TalknoSexual,Natural,Nutrition,Medical,MenOn this episode of "Doc Talk" I'll be discussing the facts and fiction about male enhancement products. Enzyte, Yohimbe, penile enlargements products, all ofhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/08/healthy-fast-foodNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/08/healthy-fast-food/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/08/healthy-fast-foodWed, 08 Aug 2012 14:00:00 GMTHealthy Fast Food On this episode of Doc Talk, I will be discussing fast foods, when is it healthy to eat fast food, making healthier choices in restaurants, and what to avoid at fast food restaurants. 01:00:00Doc TalknoNutrition,Health,Holistic,Food,DietOn this episode of Doc Talk, I will be discussing fast foods, when is it healthy to eat fast food, making healthier choices in restaurants, and what to avoid ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/01/reasons-to-avoid-your-doctorNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/01/reasons-to-avoid-your-doctor/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/08/01/reasons-to-avoid-your-doctorWed, 01 Aug 2012 14:00:00 GMTReasons to Avoid Your Doctor On this episode of "Doc Talk",  I'll be sharing with you some of the surprising facts and reasons that you should potentially avoid some doctors. Pap smears, hypertension, cholesterol, diet and prescription drugs are just a few of the top health issues i'll be discussing.     01:01:00Doc TalknoHealth,Nutrition,Medical,Holistic,NaturalOn this episode of "Doc Talk",  I'll be sharing with you some of the surprising facts and reasons that you should potentially avoid some doctors. Pap smears,http://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/25/10-ways-to-make-yourself-happierNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/25/10-ways-to-make-yourself-happier/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/25/10-ways-to-make-yourself-happierWed, 25 Jul 2012 14:00:00 GMT10 Ways to make yourself happier On this episode of "Doc Talk", I'll be sharing with you 10 simple ways to make yourself happier in an hour. I'll be discussing practical, easy ways to deal with day to day stresses and how to change your perspective to be a happier, peaceful person.   01:01:00Doc TalknoDepression,Nutrition,Health,Holistic,MentalOn this episode of "Doc Talk", I'll be sharing with you 10 simple ways to make yourself happier in an hour. I'll be discussing practical, easy ways to deal wihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/18/the-dangerous-of-microwavingNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/18/the-dangerous-of-microwaving/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/18/the-dangerous-of-microwavingWed, 18 Jul 2012 14:00:00 GMTThe Dangers of Microwaving On this episode of "Doc Talk", I'll be sharing with you the many dangers of using microwaves.  Such as nausea, weakened immune system, headaches, cancer, insomnia, impared cognition and many more incapacitating illnesses.     01:01:00Doc TalknoNutrition,Health,Cancer,Holistic,CookingOn this episode of "Doc Talk", I'll be sharing with you the many dangers of using microwaves.  Such as nausea, weakened immune system, headaches, cancer, insohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/11/sexual-nutrition-secretsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/11/sexual-nutrition-secrets/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/11/sexual-nutrition-secretsWed, 11 Jul 2012 14:00:00 GMTSexual Nutrition Secrets On this episode of "Doc Talk", I'll be discussing "sexual nutrition secrets" .  I'll share with you veggies that provide virility and fruits that promote passion, proteins  the promote potency and lipids that increase libido.  I'll also discuss how nuts/seeds will benefits you sexually and a few sexual spices.   01:01:00Doc TalknoSex,Health,Nutrition,Holistic,MedicalOn this episode of "Doc Talk", I'll be discussing "sexual nutrition secrets" .  I'll share with you veggies that provide virility and fruits that promote passihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/04/health-holiday-grilllingNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/04/health-holiday-grillling/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/07/04/health-holiday-grilllingWed, 04 Jul 2012 14:00:00 GMTHealth Holiday Grillling On this episode of "Doc Talk", i'll be sharing with you ways to reduce health risks, such as cancer, while griling outdoors, Also, I'll share with you how to reduce fat while your grilling, charcoal/hardwood, tips on cleaning your grill, and marinades. 01:01:00Doc TalknoNutrition,Grilling,Health,Hollistic,CookingOn this episode of "Doc Talk", i'll be sharing with you ways to reduce health risks, such as cancer, while griling outdoors, Also, I'll share with you how tohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/27/dangers-of-using-steroidsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/27/dangers-of-using-steroids/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/27/dangers-of-using-steroidsWed, 27 Jun 2012 14:00:00 GMTDangers of using Steroids On this episode of "Doc Talk", I'll be dicussing the dangers of using steroids.  I'll inform you of the health risks, such as acne, shrunken testicles, liver malfunctioning and baldness.  I'll also explain to you the different ways steroids are administered. Also, i'll share with you some of "slang" terms used to describe steroids 01:01:00Doc TalknoNatural,Athletes,Steroids,Nutrition,HolisticOn this episode of "Doc Talk", I'll be dicussing the dangers of using steroids.  I'll inform you of the health risks, such as acne, shrunken testicles, liver mhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/20/oral-health--a-window-to-your-healthNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/20/oral-health--a-window-to-your-health/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/20/oral-health--a-window-to-your-healthWed, 20 Jun 2012 14:00:00 GMTOral Health - A window to your health On this episode of "Doc Talk", I'll be discussing how poor oral health is one of the first signs of major illnesses such as heart disease, diabetes, and Alzheimer's disease. I'll also give you simple oral health tips and information and discuss how calcium aids in oral health care. 01:01:00Doc TalknoNatural,Nutrition,Dental,Health,HolisticOn this episode of "Doc Talk", I'll be discussing how poor oral health is one of the first signs of major illnesses such as heart disease, diabetes, and Alzheihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/13/celebrating-100-episodes-of-doc-talkNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/13/celebrating-100-episodes-of-doc-talk/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/13/celebrating-100-episodes-of-doc-talkWed, 13 Jun 2012 14:00:00 GMTCelebrating 100 Episodes of Doc Talk!!! Join me on this special milestone episode of "Doc Talk", where I'll be celebrating my 100th episode here on Blog Talk Radio. I'll be talking live with callers and giving them an opportunity to share there views, ask questions and anything else that on their minds.  It should be fun!!!! 01:01:00Doc TalknoHealth,Natural,Nutrition,Holistic,MedicalJoin me on this special milestone episode of "Doc Talk", where I'll be celebrating my 100th episode here on Blog Talk Radio. I'll be talking live with callershttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/06/medications-that-make-you-sickNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/06/medications-that-make-you-sick/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/06/06/medications-that-make-you-sickWed, 06 Jun 2012 14:00:00 GMTMedications that make you sick On this episode of "Doc Talk", I'll be sharing with you different types of medications that we should be cautious of and that make us sick and cause additional illnesses. 01:01:00Doc TalknoHealth,Nutrition,Medical,Natural,AlternativeOn this episode of "Doc Talk", I'll be sharing with you different types of medications that we should be cautious of and that make us sick and cause additionalhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/30/summer-health-tipsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/30/summer-health-tips/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/30/summer-health-tipsWed, 30 May 2012 14:00:00 GMTSummer Health Tips On this episode of "Doc Talk",  I'll be helping to keep you safe and healthy during the summer months by sharing information with you regarding insect bites/stings, sunburns, heat stroke and dehydration.   01:00:00Doc TalknoNutrition,Health,Natural,Medical,HolisticOn this episode of "Doc Talk",  I'll be helping to keep you safe and healthy during the summer months by sharing information with you regarding insect bites/sthttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/23/poisons-within-your-personal-care-productsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/23/poisons-within-your-personal-care-products/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/23/poisons-within-your-personal-care-productsWed, 23 May 2012 14:00:00 GMTPoisons Within Your Personal Care Products On this episode of "Doc Talk", I'll be sharing with you some of the many toxins that most personal care products contain.  Also, I'll explain to you the healh problems these toxins can cause in the body, and I'll reveal my "Dirty Dozen". 01:01:00Doc TalknoHealth,Nutrition,Natural,Alternative,PoisonsOn this episode of "Doc Talk", I'll be sharing with you some of the many toxins that most personal care products contain.  Also, I'll explain to you the healhhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/16/10-super-nutrients-for-life-extensionNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/16/10-super-nutrients-for-life-extension/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/16/10-super-nutrients-for-life-extensionWed, 16 May 2012 14:00:00 GMT10 Super Nutrients for Life Extension On this episode of "Doc Talk", I'll be discussing my top 10 picks of super nutrients that will help you improve your health an extend your life. I'll also be giving you additional information on lifestyle strategies that can enhance your overall health and daily performance. 01:01:00Doc TalknoHealth,Nutrition,Vitamins,Holistic,NaturalOn this episode of "Doc Talk", I'll be discussing my top 10 picks of super nutrients that will help you improve your health an extend your life. I'll also behttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/09/the-amazing-health-benefits-of-apple-cider-vinegarNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/09/the-amazing-health-benefits-of-apple-cider-vinegar/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/09/the-amazing-health-benefits-of-apple-cider-vinegarWed, 09 May 2012 14:00:00 GMTThe Amazing Health Benefits of Apple Cider Vinegar On this episode of "Doc Talk", I'll be discussing some of  the amazing health benefits of apple cider vinegar such as weight loss, acne, cellulite, constipation, high blood pressure and cancer. I'll  also share with you the minerals, trace elements and vitamins apple cider vinegar contains for health. 01:01:00Doc TalknoHealth,Nutrition,Food,Holistic,WeightOn this episode of "Doc Talk", I'll be discussing some of  the amazing health benefits of apple cider vinegar such as weight loss, acne, cellulite, constipatiohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/02/preventing-and-treating-shinglesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/02/preventing-and-treating-shingles/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/05/02/preventing-and-treating-shinglesWed, 02 May 2012 14:00:00 GMTPreventing and Treating Shingles On this episode of "Doc Talk", I'll be discussing how to prevent and treat shingles. I'll share with you what causes shingles, symptoms, complications associated with it and the vaccines for it. I will also give you recommended foods and foods to avoid as well as my natural recommendations for it. 01:01:00Doc TalknoNatural,Holistic,Medical,Immunity,NutritionOn this episode of "Doc Talk", I'll be discussing how to prevent and treat shingles. I'll share with you what causes shingles, symptoms, complications associahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/25/how-to-handle-toxic-relationshipsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/25/how-to-handle-toxic-relationships/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/25/how-to-handle-toxic-relationshipsWed, 25 Apr 2012 14:00:00 GMTHow to handle "TOXIC" relationships. On this episode of "Doc Talk", i'll be joined by relationship expert, Hassani Pettiford and we'll be discussing how to handle toxic relationships.  We'll also be discussing 10 effective ways to deal with relationships and how to identify the toxic people in your lives. This will be a great show! 01:01:00Doc TalknoRelationships,Health,Nutrition,Sexual,MentalOn this episode of "Doc Talk", i'll be joined by relationship expert, Hassani Pettiford and we'll be discussing how to handle toxic relationships.  We'll alsohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/18/cheap-food--costing-you-more-than-you-thinkNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/18/cheap-food--costing-you-more-than-you-think/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/18/cheap-food--costing-you-more-than-you-thinkWed, 18 Apr 2012 14:00:00 GMTCheap Food - Costing you more than you think On this episode of "Doc Talk", I'll be discussing how Americans eat the cheapest food in the world and most are paying with their health in the form of obesity, diabetes, heart disease, hypertension and cancer. Also, I'll be sharing you information on GMO's and simple strategies to eat well without spending more. 01:00:00Doc TalknoNutrition,Food,Health,Medical,HolisticOn this episode of "Doc Talk", I'll be discussing how Americans eat the cheapest food in the world and most are paying with their health in the form of obesityhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/11/getting-rid-of-celluliteNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/11/getting-rid-of-cellulite/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/11/getting-rid-of-celluliteWed, 11 Apr 2012 14:00:00 GMTGetting Rid of Cellulite On this episode of "Doc Talk",  I'll be sharing with you natural and healthy ways to prevent and get rid of cellulite. I'll share with you dietary, herbal, supplment and lifestyle recommendations to help you in your quest for getting rid of this stubborn fat! Also, I'll address some of the dangers of liposuction and talk about  thigh creams and other products on the market . 01:00:00Doc TalknoHealth,Diet,Medicine,Fat,HolisticOn this episode of "Doc Talk",  I'll be sharing with you natural and healthy ways to prevent and get rid of cellulite. I'll share with you dietary, herbal, suhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/04/25-ways-to-get-your-diet-back-on-trackNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/04/25-ways-to-get-your-diet-back-on-track/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/04/04/25-ways-to-get-your-diet-back-on-trackWed, 04 Apr 2012 14:00:00 GMT25 Ways to get your diet back on track On this episode of Doc Talk, I'll be addressing those of us that have fallen off the wagon with our New Year's Resolution to stay healthy and fit. I'll share with you 25 easy ways to get back on track with your diet and health regime without stressing over it. 01:01:00Doc TalknoNutrition,Diet,Holistic,Natural,HealthOn this episode of Doc Talk, I'll be addressing those of us that have fallen off the wagon with our New Year's Resolution to stay healthy and fit. I'll sharehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/28/the-health-benefits-of-loveNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/28/the-health-benefits-of-love/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/28/the-health-benefits-of-loveWed, 28 Mar 2012 14:00:00 GMTThe Health Benefits of Love On this episode of Doc Talk, I'll be discussing the super health benefits of LOVE!!!!! Bigger brains, healthier weight, living longer, heart health, stress relief and cancer prevention.  These are some of the amazing health benefits you can have just by being in love, Also, I cover the 6 types of love that create partnerships.   01:01:00Doc TalknoHealth,Nutrition,Love,Relationships,NaturalOn this episode of Doc Talk, I'll be discussing the super health benefits of LOVE!!!!! Bigger brains, healthier weight, living longer, heart health, stress rehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/21/common-household-items-with-uncommon-usesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/21/common-household-items-with-uncommon-uses/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/21/common-household-items-with-uncommon-usesWed, 21 Mar 2012 14:00:00 GMTCommon Household Items with Uncommon Uses On this episode  of "Doc Talk", I'll be sharing with you many common household items you may have in your home that can provide you with so many amazing health benefits.  Items such as black pepper, cranberry juice, honey, garlic, yogurt and even whiskey can provide you with wonderful benefits.  Also, I'll share with you my "must have" item pick to have in your home. 01:01:00Doc TalknoNatural,Health,Alternative,Nutrition,HolisticOn this episode  of "Doc Talk", I'll be sharing with you many common household items you may have in your home that can provide you with so many amazing healthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/14/insomiia-reliefNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/14/insomiia-relief/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/14/insomiia-reliefWed, 14 Mar 2012 14:00:00 GMTInsomiia Relief On this episode of Doc Talk, I'll be addressing the issues associated with daylight savings time and insomnia.  I'll also be sharing helpful tips on how to deal with sleep disorders, sleep apnea and even snoring. I'll share with you some practical diet, herbal, supplement and lifestyle tips for these sleep challenges. 01:01:00Doc TalknoNutrition,Sleep,Natural,Medical,StressOn this episode of Doc Talk, I'll be addressing the issues associated with daylight savings time and insomnia.  I'll also be sharing helpful tips on how to deahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/07/getting-rid-of-stubborn-belly-fat-naturallyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/07/getting-rid-of-stubborn-belly-fat-naturally/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/03/07/getting-rid-of-stubborn-belly-fat-naturallyWed, 07 Mar 2012 15:00:00 GMTGetting Rid of Stubborn Belly Fat Naturally On this episode of Doc Talk, I'll be sharing with you natural ways to finally get rid of that stubborn belly fat.  I'll advise you on the causes of belly fat, the prevention of belly fat and how to get rid of it naturally. You will also get dietary, supplement and lifestyle suggestions to keep it off. 01:01:00Doc TalknoNatural,Health,Nutrition,Holistic,WeightOn this episode of Doc Talk, I'll be sharing with you natural ways to finally get rid of that stubborn belly fat.  I'll advise you on the causes of belly fat,http://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/29/how-to-deal-with-sinus-problemsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/29/how-to-deal-with-sinus-problems/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/29/how-to-deal-with-sinus-problemsWed, 29 Feb 2012 15:00:00 GMTHow to deal with Sinus Problems On this episode of "Doc Talk", I'll be discussing how to deal with sinus issues, such as sinus infections and sinusitis from a natural standpoint. I'll tell you the about the common symptoms and causes and how to prevent and treat them successfully with natural methods. 01:01:00Doc TalknoHealth,Natural,Nutrition,Holistic,MedicalOn this episode of "Doc Talk", I'll be discussing how to deal with sinus issues, such as sinus infections and sinusitis from a natural standpoint. I'll tell yhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/22/sexual-dysfunctionsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/22/sexual-dysfunctions/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/22/sexual-dysfunctionsWed, 22 Feb 2012 15:00:00 GMTSexual Dysfunctions On this episode of Doc Talk, I'll be discussing sexual dysfunctions that men and women experience.  Everything from erectile dysfunction, female frigidity, low lobido and much, much more. I'll share with you naturel ways to prevent and correct these issues. 01:01:00Doc TalknoSex,Health,Natural,Nutrition,MedicalOn this episode of Doc Talk, I'll be discussing sexual dysfunctions that men and women experience.  Everything from erectile dysfunction, female frigidity, lowhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/15/infections-infectionsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/15/infections-infections/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/15/infections-infectionsWed, 15 Feb 2012 15:00:00 GMTInfections & Inflammation On this episode of "Doc Talk",  I'll be discussing Infections and Inflammation.  Staph, bacterial, viral and fungal are just a few of the infections that  I'll be covering.  I'll help you understand the causes, identify the symtoms and offer superfood, herbal, supplement and lifestyle therapy. 01:01:00Doc TalknoHealth,Nutrition,Medical,Natural,HolisticOn this episode of "Doc Talk",  I'll be discussing Infections and Inflammation.  Staph, bacterial, viral and fungal are just a few of the infections that  I'llhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/08/heart-2-heartNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/08/heart-2-heart/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/08/heart-2-heartWed, 08 Feb 2012 15:00:00 GMTHeart 2 Heart On this episode of "Doc Talk", I'll be discussing some of the foods most people associate with Valentine's Day. I'll be covering my top aphrodisiacs/romantic foods, the health benefits of chocolate/strawberries and my top fragrances to enhance your love life. I'll also help you set the right mood for relaxation and romance. 01:01:00Doc TalknoNutrition,Romance,Sex,Natural,HealthOn this episode of "Doc Talk", I'll be discussing some of the foods most people associate with Valentine's Day. I'll be covering my top aphrodisiacs/romantichttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/01/hair-loss-and-hair-growthNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/01/hair-loss-and-hair-growth/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/02/01/hair-loss-and-hair-growthWed, 01 Feb 2012 15:00:00 GMTHair Loss and Hair Growth On this episode of  Doc Talk, I'll be talking about why some people suffer from hair loss and the causes, and I'll be covering hair growth and the natural ways to maintain your hair. If your suffering from alopecia or male pattern baldness, this is a show you don't want to miss. 01:01:00Doc TalknoNutrition,Hair,Natural,Health,HolisticOn this episode of  Doc Talk, I'll be talking about why some people suffer from hair loss and the causes, and I'll be covering hair growth and the natural wayshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/25/the-dos-and-donts-of-vitamin-dNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/25/the-dos-and-donts-of-vitamin-d/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/25/the-dos-and-donts-of-vitamin-dWed, 25 Jan 2012 15:00:00 GMTThe Do's and Dont's of Vitamin D On this episode of Doc Talk, I'll be discussing what is vitamin D, it's benefits, healthy sources, daily requirements and various health ailments that benefit from it. Learn how your immune system, colds, multiple sclerosis, asthma, rheumatoid arthritis and cancer benefit from vitamin D. 01:01:00Doc TalknoHealth,Nutrition,Vitamin,Arthritis,NaturalOn this episode of Doc Talk, I'll be discussing what is vitamin D, it's benefits, healthy sources, daily requirements and various health ailments that benefithttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/18/exercise-sports-injuries-101Nutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/18/exercise-sports-injuries-101/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/18/exercise-sports-injuries-101Wed, 18 Jan 2012 15:00:00 GMTExercise & Sports Injuries 101 On this episode of Doc Talk, I'll be talking about how to increase your energy, endurance and stamina while you exercise.  I'll be sharing with foods and lifestyle changes that are very easy and effective. Also, I'll be covering sports injuries and how to avoid them.  Lastly, I have 3 strength diets that will help you start your exercise routine off to an easy start. 01:01:00Doc TalknoNutrition,Exercise,Diet,Holistic,PreventionOn this episode of Doc Talk, I'll be talking about how to increase your energy, endurance and stamina while you exercise.  I'll be sharing with foods and lifeshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/11/artificial-sweeteners--what-you-dont-know-can-kill-youNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/11/artificial-sweeteners--what-you-dont-know-can-kill-you/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/11/artificial-sweeteners--what-you-dont-know-can-kill-youWed, 11 Jan 2012 15:00:00 GMTArtificial Sweeteners - What You Don't Know Can Kill You! On this episode of Doc Talk,  I'll be covering the dangers and side effects of artificial sweeteners. If you suffer from nausea, sleep problems, anxiety, depression or asthma, you don't want to miss this show. 01:01:00Doc TalknoNutrition,Health,Natural,Holistic,PreventionOn this episode of Doc Talk,  I'll be covering the dangers and side effects of artificial sweeteners. If you suffer from nausea, sleep problems, anxiety, deprhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/04/why-dieting-doesnt-workNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/04/why-dieting-doesnt-work/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2012/01/04/why-dieting-doesnt-workWed, 04 Jan 2012 15:00:00 GMTWhy dieting doesn't work! Happy New Year!!! On this first show of 2012 on Doc Talk, I'll be discussing "Why Dieting Doesn't Work"! This show will cover some of the dangers of yo-yo dieting and my top foods choices to help you lost weight. 01:01:00Doc TalknoNutrition,Health,Diet,Holistic,NaturalHappy New Year!!! On this first show of 2012 on Doc Talk, I'll be discussing "Why Dieting Doesn't Work"! This show will cover some of the dangers of yo-yo dihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/28/renewal-of-the-mind--part-4-spirits-and-no-inhibitionsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/28/renewal-of-the-mind--part-4-spirits-and-no-inhibitions/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/28/renewal-of-the-mind--part-4-spirits-and-no-inhibitionsWed, 28 Dec 2011 15:00:00 GMTRenewal of the Mind - part 4, Spirits and No Inhibitions On this episode of "Doc Talk", I'll be finishing up my "Renewal of the Mind" series, where I'll cover sprits and no inhibitions just in time for the new year. Also, I'll inform you about the effects of alcohol and drugs and why so may people behave differently when they are under the influence of alcohol and drugs. 01:01:00Doc TalknoNatural,Health,Nutrition,Drugs,AlcoholOn this episode of "Doc Talk", I'll be finishing up my "Renewal of the Mind" series, where I'll cover sprits and no inhibitions just in time for the new year.http://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/21/renewal-of-the-mind--part-3-self-sabotageNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/21/renewal-of-the-mind--part-3-self-sabotage/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/21/renewal-of-the-mind--part-3-self-sabotageWed, 21 Dec 2011 15:00:00 GMTRenewal of the mind - Part 3, Self-Sabotage On this episode of Doc Talk, I'll be continuing my month long series and I'll be addressing how we sabotage our personal happiness and health by creating unrealistic goals and expectations.  I'll talk about why New Year's resolutions are always unsuccessful and why we should create life resolutions. 01:01:00Doc TalknoHealth,Nutrition,Natural,Holistic,RelationshipsOn this episode of Doc Talk, I'll be continuing my month long series and I'll be addressing how we sabotage our personal happiness and health by creating unreahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/14/renewal-of-the-mind-series-part-2--relationshipssexHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/14/renewal-of-the-mind-series-part-2--relationshipssex/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/14/renewal-of-the-mind-series-part-2--relationshipssexWed, 14 Dec 2011 15:00:00 GMTRenewal of the mind series, part 2 - Relationships/Sex On this episode of  Doc Talk, I'll be continuing my month long series and my focus will be on relationships and sex. I"ll be discussing why we allow ourselves to be unhappy when it comes to our mates, intimacy and sex. Also, I'll define some relationship pitfalls and breakdown some sexual barriers for you to enhance your relationships. 01:01:00Doc TalknoHealth,Sexual,Natural,Holistic,RelationshipsOn this episode of  Doc Talk, I'll be continuing my month long series and my focus will be on relationships and sex. I"ll be discussing why we allow ourselveshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/07/renewal-of-the-mind-seriesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/07/renewal-of-the-mind-series/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/12/07/renewal-of-the-mind-seriesWed, 07 Dec 2011 15:00:00 GMTRenewal of the Mind Series On this episode of "Doc Talk", I'll be talking about behavior and  habits that keep us mentally imprisoned as it relates to healtlh, relationships, sex,  happiness and much, much more. During the month of December, I'll be doing my "Renewal of the Mind Series",  which will focus on creating a new reality for ourselves, by changing our thought patterns.  Join me and let's prepare for 2012!!!!! 01:01:00Doc TalknoHealth,Nutrition,Mental,Natural,RelationshipsOn this episode of "Doc Talk", I'll be talking about behavior and  habits that keep us mentally imprisoned as it relates to healtlh, relationships, sex,  happihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/30/gut-reaction--the-power-of-probioticsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/30/gut-reaction--the-power-of-probiotics/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/30/gut-reaction--the-power-of-probioticsWed, 30 Nov 2011 15:00:00 GMTGut Reaction! - The Power of Probiotics On this episode of "Doc Talk", I'll be discussing the amazing health benefits of Probiotics.  What are Probiotics? How do they help with health issues such as diarrhea, acid reflux,  high cholesterol and many more.  Also, I'll tell you if  yogurt  is really good for you and how to help git rid of Candida overgrowth in the body.  01:00:00Doc TalknoDigestion,Health,Nutrition,Natural,StomachOn this episode of "Doc Talk", I'll be discussing the amazing health benefits of Probiotics.  What are Probiotics? How do they help with health issues such ashttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/23/pros-cons-of-thanksgiving-dinnerNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/23/pros-cons-of-thanksgiving-dinner/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/23/pros-cons-of-thanksgiving-dinnerWed, 23 Nov 2011 15:00:00 GMTPros & Cons of Thanksgiving Dinner On this episode of "Doc Talk", I'll be sharing with you some of my healthy secrets to get through your Thanksgiving dinner.  How to physically prepare yourself so you don't overeat, things to do while your eating, and what happens to food after you eat, are just a few of this things I'll discuss. 01:00:00Doc TalknoNutrition,Health,Natural,Medical,DietOn this episode of "Doc Talk", I'll be sharing with you some of my healthy secrets to get through your Thanksgiving dinner.  How to physically prepare yourselfhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/16/food-mythsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/16/food-myths/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/16/food-mythsWed, 16 Nov 2011 15:00:00 GMTFood Myths On this episode of Doc Talk, I'll be talking about different food myths that most of us have heard of, but really dont know if they are true or not, such as are eggs bad for you?  is salt bad for you? Are whole grains good for you? This should be a fun show!! 01:00:00Doc TalknoFood,Nutrition,Natural,Health,MedicalOn this episode of Doc Talk, I'll be talking about different food myths that most of us have heard of, but really dont know if they are true or not, such as arhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/09/handling-pain-naturallyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/09/handling-pain-naturally/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/09/handling-pain-naturallyWed, 09 Nov 2011 15:00:00 GMTHandling Pain Naturally On this episode of Doc Talk,  I'll be sharing with you natural ways to handle pain.  Headches, backaches, and toothache pain will be addressed. I'll also discuss how painkiller addiction happens and the difference between tolerance and addiction of painkillers. 01:01:00Doc TalknoNatural,Health,Nutrition,Medical,DrugsOn this episode of Doc Talk,  I'll be sharing with you natural ways to handle pain.  Headches, backaches, and toothache pain will be addressed. I'll also dischttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/02/natural-cold-and-flu-remediesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/02/natural-cold-and-flu-remedies/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/11/02/natural-cold-and-flu-remediesWed, 02 Nov 2011 14:00:00 GMTNatural Cold and Flu Remedies On this episode of "Doc Talk", I"ll be talking to you about natural remedies to treat cold/flu.  I'll be sharing my dietary recommendations,  how you catch a cold,  quick to recover tips, "cold-busting" strategies,  and health tips to keep you healthy during this cold and flu season. 01:01:00Doc TalknoNatural,Health,Nutrition,Medicine,FluOn this episode of "Doc Talk", I"ll be talking to you about natural remedies to treat cold/flu.  I'll be sharing my dietary recommendations,  how you catch a chttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/26/the-deception-of-soyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/26/the-deception-of-soy/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/26/the-deception-of-soyWed, 26 Oct 2011 14:00:00 GMTThe Deception of Soy On this episode of "Doc Talk", I'll be discussing some of the dangers associated with soy protein.  I'll also be enlightening listeners to the man health challenges associated with the consumption of soy and soy products. 01:01:00Doc TalknoHealth,Natural,Diet,Nutrition,MedicalOn this episode of "Doc Talk", I'll be discussing some of the dangers associated with soy protein.  I'll also be enlightening listeners to the man health challhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/19/health-risks-of-eating-porkNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/19/health-risks-of-eating-pork/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/19/health-risks-of-eating-porkWed, 19 Oct 2011 14:00:00 GMTHealth Risks of Eating Pork On this episode of "Doc Talk", I'll be discussing all of the many risks and symptoms associated with eating pork, such as abdominal discomfort, diarrhea, fever, facial swelling, muscle pain and much more.  I'll also be sharing with you how to identify pork and its by-products on your labels. 01:00:00Doc TalknoHealth,Nutrition,Medical,Natural,HolisticOn this episode of "Doc Talk", I'll be discussing all of the many risks and symptoms associated with eating pork, such as abdominal discomfort, diarrhea, feverhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/13/part-2--more-fun-health-facts-about-sexNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/13/part-2--more-fun-health-facts-about-sex/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/13/part-2--more-fun-health-facts-about-sexThu, 13 Oct 2011 00:00:00 GMTPart 2 - More Fun Health Facts about Sex This is a special evening episode of Doc Talk. Back by an overwhelming demand, this episode of Doc Talk will be discussing more fun health facts about sex.   01:01:00Doc TalknoHealth,Sexual,Nutrition,Natural,MedicalThis is a special evening episode of Doc Talk. Back by an overwhelming demand, this episode of Doc Talk will be discussing more fun health facts about sex.http://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/08/whowhat-is-doc-talkNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/08/whowhat-is-doc-talk/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/08/whowhat-is-doc-talkSat, 08 Oct 2011 17:30:00 GMTWho/What is "Doc Talk" This is a brief intro to Dr. Ruth L. Stephens, the "Doc Talk" online radio show, services offered, contact information and  her companies, Nutritionally Yours and Nutritionally Yours, NPA. 00:05:00Doc TalknoHealth,Nutrition,Natural,Medical,SexualThis is a brief intro to Dr. Ruth L. Stephens, the "Doc Talk" online radio show, services offered, contact information and  her companies, Nutritionally Yourshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/05/amazing-health-benefits-of-sexNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/05/amazing-health-benefits-of-sex/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/10/05/amazing-health-benefits-of-sexWed, 05 Oct 2011 14:00:00 GMTAmazing Health Benefits of Sex On this episode of "Doc Talk", I'll be discussing the many fun and amazing health benefits of sex.  Healthier teeth, lower blood pressure and weight loss are just a few of the things I'll be sharing with you. 01:01:00Doc TalknoHealth,Nutrition,Sex,Natural,RelationshipsOn this episode of "Doc Talk", I'll be discussing the many fun and amazing health benefits of sex.  Healthier teeth, lower blood pressure and weight loss are jhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/28/super-green-foods--how-to-renew-the-cells-in-the-bodyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/28/super-green-foods--how-to-renew-the-cells-in-the-body/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/28/super-green-foods--how-to-renew-the-cells-in-the-bodyWed, 28 Sep 2011 14:00:00 GMTSUPER GREEN FOODS - How to renew the cells in the body On this episode of Doc Talk,  I'll inform you of the numerous benefits of super green foods like, alfalfa, wheat grass and spirulina.  Also, I'll tell you where you can find some of the best sources of these super green foods to help aid in your anti-aging process. 01:01:00Doc TalknoHolistic,Cleansing,Nutrition,Natural,MedicalOn this episode of Doc Talk,  I'll inform you of the numerous benefits of super green foods like, alfalfa, wheat grass and spirulina.  Also, I'll tell you wherhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/21/pros-cons-fresh-fast-frozen-packaged-processed-foodsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/21/pros-cons-fresh-fast-frozen-packaged-processed-foods/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/21/pros-cons-fresh-fast-frozen-packaged-processed-foodsWed, 21 Sep 2011 14:00:00 GMTPros & Cons-Fresh, fast, frozen, packaged & processed foods On this episode of Doc Talk, I'll be sharing with you the pros and cons as it relates to fresh foods, fast foods, frozen foods, packaged foods and processed foods. Also, I'll inform you of the nutrient value of each category and how they effect your health. 01:01:00Doc TalknoNutrition,Natural,Foods,Diet,HolisticOn this episode of Doc Talk, I'll be sharing with you the pros and cons as it relates to fresh foods, fast foods, frozen foods, packaged foods and processed fohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/14/osteoporosis-and-bone-healthNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/14/osteoporosis-and-bone-health/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/14/osteoporosis-and-bone-healthWed, 14 Sep 2011 14:00:00 GMTOsteoporosis and Bone Health On this episode of Doc Talk, I"ll be discussing Osteoporosis and how to prevent it and how to maintain bone health.  Whose at risk for the illness, calcium needs and much more will be covered.  Also, I'll give you my diet, herbal, supplement and lifestyle tips to keep yourself healthy as it relates to osteoporosis and optimal bone health. 01:01:00Doc TalknoNutrition,Natural,Medicine,Bone,HealthOn this episode of Doc Talk, I"ll be discussing Osteoporosis and how to prevent it and how to maintain bone health.  Whose at risk for the illness, calcium neehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/07/how-to-understand-food-labelsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/07/how-to-understand-food-labels/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/09/07/how-to-understand-food-labelsWed, 07 Sep 2011 14:00:00 GMTHow to Understand Food Labels On this episode of Doc Talk, I'll be teaching you how to read and understand nutrition labels.  Everyone wants to learn how to eat healthier, but they dont understand the labels on most foods.  I'll cover, serving sizes, calories, daily values and nutrients.  Also, I will break down what "other " ingredients really means and how it can impact your health.   01:01:00Doc TalknoDiet,Nutrition,Natural,Medicine,HealthOn this episode of Doc Talk, I'll be teaching you how to read and understand nutrition labels.  Everyone wants to learn how to eat healthier, but they dont undhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/31/peeee-u-how-to-get-rid-of-bad-breath-and-body-odorNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/31/peeee-u-how-to-get-rid-of-bad-breath-and-body-odor/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/31/peeee-u-how-to-get-rid-of-bad-breath-and-body-odorWed, 31 Aug 2011 14:00:00 GMTPeeee U! How to get rid of bad breath and body odor On this episode of Doc Talk, I'll be sharing with your ways to naturally rid yourself of bad breath and body odor.    I'll discuss the common symptoms and causes and you will also be informed of foods, herbs and supplements that will help correct this issues. 01:00:00Doc TalknoHealth,Nutrition,Natural,Holistic,PhysicalOn this episode of Doc Talk, I'll be sharing with your ways to naturally rid yourself of bad breath and body odor.    I'll discuss the common symptoms and caushttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/24/treating-and-preventing-anemiaHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/24/treating-and-preventing-anemia/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/24/treating-and-preventing-anemiaWed, 24 Aug 2011 14:00:00 GMTTreating and Preventing Anemia On this episode of Doc Talk, I'll be discussing ways to treat and prevent Anemia.  I'll give you a thorough overview of the illness and symptoms of the illness, causes and natural treatment of anemia.  I'll also inform you of the foods to avoid and my super natural prescriptions to help correct it.   01:01:00Doc TalknoHealth,Anemia,Medicine,Nutition,PreventionOn this episode of Doc Talk, I'll be discussing ways to treat and prevent Anemia.  I'll give you a thorough overview of the illness and symptoms of the illnesshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/17/smoking-will-kick-your-buttNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/17/smoking-will-kick-your-butt/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/17/smoking-will-kick-your-buttWed, 17 Aug 2011 14:00:00 GMTSmoking will kick your BUTT! On this episode of  "Doc Talk",  I will be discussing some of the dangers of smoking and the effects it has on the body.  I will also be telling you the common symptoms of illnesses that smoking can cause.  Also, if you're trying to stop smoking,  I'll be giving herbal, supplement and lifestyle recommendations to help you quit. 01:01:00Doc TalknoHealth,Natural,Nutrition,Medical,SmokingOn this episode of  "Doc Talk",  I will be discussing some of the dangers of smoking and the effects it has on the body.  I will also be telling you the commonhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/10/treating-multiple-sclerosis-ms-naturallyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/10/treating-multiple-sclerosis-ms-naturally/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/10/treating-multiple-sclerosis-ms-naturallyWed, 10 Aug 2011 14:00:00 GMTTreating Multiple Sclerosis (MS) Naturally On this episode of Doc Talk, I will discuss what MS is , how to treat is naturally and the symptoms and causes of the disease.  I will also share with you my natural super prescriptions and diet and superfood recommendations for the illness.  01:01:00Doc TalknoNatural,Nutrition,Medical,Diet,ImmunityOn this episode of Doc Talk, I will discuss what MS is , how to treat is naturally and the symptoms and causes of the disease.  I will also share with you my nhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/03/happy-anniversaryNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/03/happy-anniversary/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/08/03/happy-anniversaryWed, 03 Aug 2011 14:00:00 GMTHappy Anniversary!!!HAPPY ANNIVERSARY DOC TALK!!! Join me on this episode of Doc Talk and help me celebrate my 1st anniversary here on Blog Talk Radio.  This episode will feature none other than yours truly, me, Dr. Ruth L. Stephens. This is your chance to call in live and get up close and personal with me.  This is sure to be a fun show!! 01:07:00Doc TalknoHealth,Nutrition,Natural,Medicine,HolisticHAPPY ANNIVERSARY DOC TALK!!! Join me on this episode of Doc Talk and help me celebrate my 1st anniversary here on Blog Talk Radio.  This episode will featurehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/27/home-remedies-that-healNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/27/home-remedies-that-heal/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/27/home-remedies-that-healWed, 27 Jul 2011 14:00:00 GMTHome Remedies that heal! On this episode of "Doc Talk", I'll be helping you stay healthy with healing herbs/foods you need to have as staples in your household at all times. I'll also give you valuable information on how to lower blood pressure, flush fat from your system, relieve gout pain,  correct kidney problems, thinning hair, and much, much more.  .  01:01:00Doc TalknoNatural,Herbs,Nutrition,Holistic,FoodOn this episode of "Doc Talk", I'll be helping you stay healthy with healing herbs/foods you need to have as staples in your household at all times. I'll alsohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/20/brain-health--how-to-improve-your-memoryNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/20/brain-health--how-to-improve-your-memory/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/20/brain-health--how-to-improve-your-memoryWed, 20 Jul 2011 14:00:00 GMTBrain Health - How to improve your memory On this episode of Doc Talk, I'll be sharing with you ways to have a better memory and more mental activity and have less mental exhaustion & burn out. I'll inform you of the foods your brain needs for optimal functioning, as welll as herbal therapy, supplements and lifestyle therapy. 01:01:00Doc TalknoNutrition,Health,Natural,Mental,PreventionOn this episode of Doc Talk, I'll be sharing with you ways to have a better memory and more mental activity and have less mental exhaustion & burn out. I'll ihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/13/understanding-nutritional-supplementsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/13/understanding-nutritional-supplements/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/13/understanding-nutritional-supplementsWed, 13 Jul 2011 14:00:00 GMTUnderstanding Nutritional Supplements On this episode of "Doc Talk", I'll be teaching you how to choose the correct nutritional supplements for your own personal health.  What are vitamins? What are minerals? What are antioxidants?  All these questions and more will be covered in detailed.  You'll learn what the correct dosage recommendations are, as well as, I'll cover specific vitamins and minerals and tell you what they enhance in the body.  I'll even share with you my personal supplement regimen and we'll analyze it together to see just how healthy Dr. Ruth really is!! 01:01:00Doc TalknoVitamins,Health,Nutrition,Supplements,MedicalOn this episode of "Doc Talk", I'll be teaching you how to choose the correct nutritional supplements for your own personal health.  What are vitamins? What arhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/06/natural-birth-control-methodsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/06/natural-birth-control-methods/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/07/06/natural-birth-control-methodsWed, 06 Jul 2011 14:00:00 GMTNatural Birth Control Methods On this episode of Doc Talk, I will be discussing ways to prevent pregnancy and also how to conceive successfully using natural methods. I will inform you of the benefits of condoms, the rhythm method and also how to identify body signs of arousal and stimulation.  Also, I will give you dietary and supplement recommendations for sexual health. 01:01:00Doc TalknoSex,Health,Conception,Nutrition,PregnancyOn this episode of Doc Talk, I will be discussing ways to prevent pregnancy and also how to conceive successfully using natural methods. I will inform you of thttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/29/summer-health-hazardsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/29/summer-health-hazards/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/29/summer-health-hazardsWed, 29 Jun 2011 14:00:00 GMTSummer Health Hazards On this episode of Doc Talk, I will talk about some of the dangerous health hazards that many people fall victim to during the hot summer months, such as heat exhaustion, heatstroke and dehydration.  I will teach you the warning signs and symptoms to look for and also I will teach you how to prepare a first aid kit for your car and home. 01:01:00Doc TalknoHealth,Nutrition,Medical,Natural,SummerOn this episode of Doc Talk, I will talk about some of the dangerous health hazards that many people fall victim to during the hot summer months, such as heathttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/22/healthy-grillingNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/22/healthy-grilling/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/22/healthy-grillingWed, 22 Jun 2011 14:00:00 GMTHealthy Grilling! Now that summer is officially here, this episode of "Doc Talk" will help you learn how to grill out doors and barbeque healthier.  You'll be informed about the development of carcinogens on the grill and I'll share some delicious, healthy recipes with you. 01:01:00Doc TalknoNutrition,Cooking,Health,Cancer,MedicalNow that summer is officially here, this episode of "Doc Talk" will help you learn how to grill out doors and barbeque healthier.  You'll be informed about thehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/15/strength-stamina-and-enduranceNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/15/strength-stamina-and-endurance/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/15/strength-stamina-and-enduranceWed, 15 Jun 2011 14:00:00 GMTStrength, Stamina and Endurance On this episode of "Doc Talk", my focus will be on helping you build your strength, stamina and endurance naturally with proper nutrition, supplementation and lifestyle changes.  I'll show you simple ways to enhance every aspect of your health which will include mentally, physically and sexually. For all the Dads out there, this is my Father's Day Gift to you! 01:01:00Doc Talknonutrition,men,health,natural,exerciseOn this episode of "Doc Talk", my focus will be on helping you build your strength, stamina and endurance naturally with proper nutrition, supplementation andhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/08/decoding-women--what-the-hell-are-they-talking-aboutNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/08/decoding-women--what-the-hell-are-they-talking-about/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/08/decoding-women--what-the-hell-are-they-talking-aboutWed, 08 Jun 2011 14:00:00 GMTDecoding Women - What The Hell Are They Talking About? On this "mental health" episode of Doc Talk, I'll be addressing the "secret" language that most women speak and that most men are confused by.  I'll be discussing communication issues between the sexes and how to make your conversations more effective and have better relationships.  01:31:00Doc TalknoHealth,Relationships,Nutrition,Men,SexOn this "mental health" episode of Doc Talk, I'll be addressing the "secret" language that most women speak and that most men are confused by.  I'll be discusshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/01/how-to-deal-with-anxietyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/01/how-to-deal-with-anxiety/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/06/01/how-to-deal-with-anxietyWed, 01 Jun 2011 14:00:00 GMTHow to deal with Anxiety! This episode of Doc Talk will focus on Anxiety.  I will be discussing the signs and symptoms and root causes associated with anxiety and how to treat it naturally. I will also discuss the recommended foods for improvement and foods to avoid and general stress reduction therapies.  01:01:00Doc TalknoHealth,Natural,Stress,Nutrition,MentalThis episode of Doc Talk will focus on Anxiety.  I will be discussing the signs and symptoms and root causes associated with anxiety and how to treat it naturahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/25/good-looks-how-to-restore-hair-nails-skinNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/25/good-looks-how-to-restore-hair-nails-skin/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/25/good-looks-how-to-restore-hair-nails-skinWed, 25 May 2011 14:00:00 GMTGood Looks! How to Restore Hair, Nails & Skin On this episode of "Doc Talk",   I'll be talking about the foods to add to your diet to help you make real improvements in your appearance.  I"ll also tell you about beauty enhancing supplements and foods to keep in your kitchen for tightening skin, natural eye treatments, wrinkle treatments and hair tonics. 01:01:00Doc TalknoNatural,Hair,Health,Nutrition,HolisticOn this episode of "Doc Talk",   I'll be talking about the foods to add to your diet to help you make real improvements in your appearance.  I"ll also tell youhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/18/migraine-headaches--getting-quick-reliefNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/18/migraine-headaches--getting-quick-relief/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/18/migraine-headaches--getting-quick-reliefWed, 18 May 2011 14:00:00 GMTMigraine Headaches - Getting Quick Relief This episode of "Doc Talk" will focus on how you can get relief from headaches.  I will discuss the common causes and the different types of headaches, such as migraines, cluster, vascular, stress, tension and sinus headaches.  By the end of the show you will know how to distinguish the different types of headaches and how to treat yourself naturally. 01:00:00Doc TalknoHealth,Headaches,Natural,Medicine,NutritionThis episode of "Doc Talk" will focus on how you can get relief from headaches.  I will discuss the common causes and the different types of headaches, such ashttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/11/liver-health--detoxing-naturallyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/11/liver-health--detoxing-naturally/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/11/liver-health--detoxing-naturallyWed, 11 May 2011 14:00:00 GMTLiver Health - Detoxing Naturally On this show, I will be joined by my guest, Jaison Greene, Urban Detox Coach.  We will be discussing diseases of the liver and how to detox and strengthen the liver naturally. We'll also get into the cholesterol connection associated with a toxic liver.  You don't want to miss this one! 01:01:00Doc TalknoHealth,Detox,Natural,Nutrition,CleansingOn this show, I will be joined by my guest, Jaison Greene, Urban Detox Coach.  We will be discussing diseases of the liver and how to detox and strengthen thehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/04/water-101--what-should-we-drinkNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/04/water-101--what-should-we-drink/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/05/04/water-101--what-should-we-drinkWed, 04 May 2011 14:00:00 GMTWater 101 - What Should We Drink Due to technical difficulties on last week's show, I've decided to cover this topic again.  I will show you how to choose the right source of water for your lifestyle and personal health needs.  I will also explain the different water sources such as tap, spring, distilled and bottled.  Lastly, I will cover the different contaminants in water and your personal daily needs and dehydration. 01:01:00Doc TalknoHealth,Nutrition,Medicine,Water,NaturalDue to technical difficulties on last week's show, I've decided to cover this topic again.  I will show you how to choose the right source of water for your lhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/27/water-101--what-should-we-drinkNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/27/water-101--what-should-we-drink/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/27/water-101--what-should-we-drinkWed, 27 Apr 2011 14:00:00 GMTWater 101 - What should we drink? This show will help you choose the right source of water for your lifestyle and personal health needs.  I will explain the different sources of water, such as tap, spring water, and distilled.  I will also cover the different contaminants in water, daily water requirements and dehydration. 00:58:00Doc TalknoHealth,Nutrition,Natural,Medical,HolisticThis show will help you choose the right source of water for your lifestyle and personal health needs.  I will explain the different sources of water, such ashttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/20/oh-my-aching-backNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/20/oh-my-aching-back/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/20/oh-my-aching-backWed, 20 Apr 2011 14:00:00 GMTOh My Aching Back! On this episoe of "Doc Talk",  Dr. Ruth Stephens will be joined by Dr. Robert J. Muhammad, Midwest Back Center.  They will be discussing some of the root causes associated with poor back health and how to keep your spine healthy.  01:01:00Doc TalknoNutrition,Medicine,Natural,Bones,DietOn this episoe of "Doc Talk",  Dr. Ruth Stephens will be joined by Dr. Robert J. Muhammad, Midwest Back Center.  They will be discussing some of the root cauhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/13/avoiding-obesityNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/13/avoiding-obesity/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/13/avoiding-obesityWed, 13 Apr 2011 14:00:00 GMTAvoiding Obesity This episode of "Doc Talk", Dr. Ruth Stephens will focus on defining obesity, explaining some of the root causes and help you identify the symptoms associated with obesity.    As always, I'll give you super-foods to avoid eating and my top pick of super natural prescriptions to help fight obesity. 01:01:00Doc TalknoNutrition,Health,Weight,Natural,DietThis episode of "Doc Talk", Dr. Ruth Stephens will focus on defining obesity, explaining some of the root causes and help you identify the symptoms associatehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/06/healing-and-controlling-asthma-and-allergiesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/06/healing-and-controlling-asthma-and-allergies/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/04/06/healing-and-controlling-asthma-and-allergiesWed, 06 Apr 2011 14:00:00 GMTHealing and Controlling Asthma and AllergiesWith allergy season beginning, this show will focus on helping individuals identify allergens, control allergic reactions and possibly preventing asthma. I'll talk about how food effects your allergies and ways to strengthen and build your immune system.01:01:00Doc TalknoNutrition,Health,Allergies,Medicine,NaturalWith allergy season beginning, this show will focus on helping individuals identify allergens, control allergic reactions and possibly preventing asthma. I'llhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/30/how-drugs-make-the-body-toxicNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/30/how-drugs-make-the-body-toxic/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/30/how-drugs-make-the-body-toxicWed, 30 Mar 2011 14:00:00 GMTHow drugs make the body toxic!Author K. L. Carson will be joining me againg to talk about the pharmaceutical industry and her book, "Diary of a Legal Drug Dealer". This show will have a focus on disease. Are medicines helping or hurting? This will be a great show!!! 01:01:00Doc TalknoNutrition,Health,Drugs,Natural,MedicineAuthor K. L. Carson will be joining me againg to talk about the pharmaceutical industry and her book, "Diary of a Legal Drug Dealer". This show will have ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/23/spring-cleaning--the-benefits-of-juice-fastingNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/23/spring-cleaning--the-benefits-of-juice-fasting/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/23/spring-cleaning--the-benefits-of-juice-fastingWed, 23 Mar 2011 14:00:00 GMTSpring Cleaning - The Benefits Of Juice FastingThis show will focus on how juice fasting benefits the body. Conditions such as headaches, constipation, asthma, allergies, skin conditions, cancer, diabetes and much, much more can be eliminated when you know how to properly juice fast. I'll also discuss how to break a fast and the different juices connected to conditions and areas of the body that will help you achieve success.01:01:00Doc TalknoNutrition,Health,Cleansing,Holistic,NaturalThis show will focus on how juice fasting benefits the body. Conditions such as headaches, constipation, asthma, allergies, skin conditions, cancer, diabetes ahttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/16/cancer--how-to-live-free-of-diseaseNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/16/cancer--how-to-live-free-of-disease/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/16/cancer--how-to-live-free-of-diseaseWed, 16 Mar 2011 14:00:00 GMTCancer - How To Live Free of DiseaseThis show will explain to you how diseases such as cancer develop in the body and how you can prevent them. I will provide you with dietary, supplement and lifestyle recommendations that will help you stay healthy.01:01:00Doc TalknoNutrition,Health,Cancer,Prevention,MedicineThis show will explain to you how diseases such as cancer develop in the body and how you can prevent them. I will provide you with dietary, supplement and lifehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/09/food-combining--getting-the-most-out-of-your-mealsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/09/food-combining--getting-the-most-out-of-your-meals/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/09/food-combining--getting-the-most-out-of-your-mealsWed, 09 Mar 2011 15:00:00 GMTFood Combining - Getting The Most Out Of Your MealsOn this show I'll be discussing how the western world's dietary habits go against how the body naturally processes foods. I'll explain the concept of "food combining" and how you can benefit from it. This is a great way to create good digestion, eliminate acid reflux and to rid yourself of the "spare tires" and "pouches" so many people have. 01:02:00Doc TalknoHealth,Digestion,Nutrition,Prevention,DietOn this show I'll be discussing how the western world's dietary habits go against how the body naturally processes foods. I'll explain the concept of "food comhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/02/why-organics-foods-are-bestNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/02/why-organics-foods-are-best/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/03/02/why-organics-foods-are-bestWed, 02 Mar 2011 15:00:00 GMTWhy Organic Foods Are BestMarch is National Nutrition Month and this show will kick off the month with information on how pesticides and herbicides are contributing to so many illnesses. I'll also discuss the different levels of toxic minerals in foods and how you can keep your diet chemical free.01:01:00Doc TalknoNutrition,Chemicals,Health,Prevention,FoodMarch is National Nutrition Month and this show will kick off the month with information on how pesticides and herbicides are contributing to so many illnesses.http://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/23/fact-or-fiction--cholesterol-lowering-drugs-are-they-necessaryNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/23/fact-or-fiction--cholesterol-lowering-drugs-are-they-necessary/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/23/fact-or-fiction--cholesterol-lowering-drugs-are-they-necessaryWed, 23 Feb 2011 15:00:00 GMTFact or Fiction - Cholesterol lowering drugs, are they necessary?K. L. Carson, author of Diary of Legal Drug Dealer and former pharmaceutical rep., is back to inform listeners how huge the "cholesterol scam" really is. If you are currently taking a statin or know someone who does, you don't want to miss this show!01:01:00Doc TalknoHealth,Cholesterol,Prevention,Nutrition,DrugsK. L. Carson, author of Diary of Legal Drug Dealer and former pharmaceutical rep., is back to inform listeners how huge the "cholesterol scam" really is. If yohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/16/heart-disease--protecting-you-against-itNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/16/heart-disease--protecting-you-against-it/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/16/heart-disease--protecting-you-against-itWed, 16 Feb 2011 15:00:00 GMTHeart Disease - Protecting you against itIn observance of American Heart Month, this show will focus on how you can protect yourself from developing heart disease. I will also be discussing coronoary heart disease, angina, strokes and heart attacks and their symptoms. As always, I will give you dietary, supplement and lifestyle information to help in your prevention of this disease.01:01:00Doc TalknoHealth,Nutrition,Prevention,Stress,HeartIn observance of American Heart Month, this show will focus on how you can protect yourself from developing heart disease. I will also be discussing coronoaryhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/09/romance--part-ii--faqsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/09/romance--part-ii--faqs/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/09/romance--part-ii--faqsWed, 09 Feb 2011 15:00:00 GMTRomance - Part II - FAQ'sDue to the overwhelming amount of emails regarding romance and sexuality, this show will be dedicated to addressing some the FAQ's I've received. Also, I'll be encouraging listenters to call in live to join me on this show. I'll be covering many aspects of romance, sexuality, self-fulfillment and much, much more.01:01:00Doc TalknoSex,Romance,Health,Relationship,NutritionDue to the overwhelming amount of emails regarding romance and sexuality, this show will be dedicated to addressing some the FAQ's I've received. Also, I'll behttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/02/romance--part-i-improving-sexualityNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/02/romance--part-i-improving-sexuality/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/02/02/romance--part-i-improving-sexualityWed, 02 Feb 2011 15:00:00 GMTRomance - Part I, Improving SexualityOn this show, I'll explain some the the symptoms and common causes that create a low lobido. I'll provide you with diet & superfood therapy, herbal therapy, supplement therapy, and lifestyle support therapy that will help you get your libido back on track. Also, I'll explain how the five senses effect sex.01:01:00Doc TalknoSex,Health,Natural,Romance,NutritionOn this show, I'll explain some the the symptoms and common causes that create a low lobido. I'll provide you with diet & superfood therapy, herbal therapy,http://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/26/prescription-drugs-what-you-need-to-know-before-you-take-themHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/26/prescription-drugs-what-you-need-to-know-before-you-take-them/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/26/prescription-drugs-what-you-need-to-know-before-you-take-themWed, 26 Jan 2011 15:00:00 GMTPrescription Drugs- What you need to know before you take them!This show kicks off my new monthly series in which I will feature K. L. Carson, author of "Diary of a Legal Drug Dealer", every 4th Wednesday of the month. This former pharmaceutical rep. will be discussing how the pharmaceutical industry is preying on children, ADHD drugs that cause death, drugs for cholesterol and much, much more.01:03:00Doc TalknoPrevention,Drugs,Health,Natural,MedicineThis show kicks off my new monthly series in which I will feature K. L. Carson, author of "Diary of a Legal Drug Dealer", every 4th Wednesday of the month. Thihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/19/self-preservation--how-to-make-yourself-happyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/19/self-preservation--how-to-make-yourself-happy/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/19/self-preservation--how-to-make-yourself-happyWed, 19 Jan 2011 15:00:00 GMTSelf Fulfillment - How to make yourself happyI'll be celebrating my 46th birthday on January 22nd, so on this show, I'll be sharing fun, and exciting information on how I personally take care of myself, but also ways in which you can take steps in making yourself happy. I'll be discussing everything from diet, exercise, removing mental stressors, sexual enhancement and much, much more. 01:01:00Doc TalknoNutrition,Health,Prevention,Sexual,RelationshipI'll be celebrating my 46th birthday on January 22nd, so on this show, I'll be sharing fun, and exciting information on how I personally take care of myself, buhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/12/eating-and-exercise--maximizing-your-workoutNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/12/eating-and-exercise--maximizing-your-workout/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/12/eating-and-exercise--maximizing-your-workoutWed, 12 Jan 2011 15:00:00 GMTEating and Exercise - Maximizing your workoutIn continuing my theme of "creating a new you", this show will target the millions of people that have vowed to lose weight and begin working out this year. I'll give you easy, practical, realistic ways to lose weight and maintain an "age appropriate" workout routine. I'll also give you dietary tips to assist with your weight maintenance.01:01:00Doc TalknoHealth,Weight,Exercise,Nutrition,PreventionIn continuing my theme of "creating a new you", this show will target the millions of people that have vowed to lose weight and begin working out this year. I'http://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/05/anti-aging--how-to-stay-young-foreverNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/05/anti-aging--how-to-stay-young-forever/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2011/01/05/anti-aging--how-to-stay-young-foreverWed, 05 Jan 2011 15:00:00 GMTAnti-Aging - How to stay young forever!All month I'll be celebrating my birthday and this show will kick off my January theme of "creating a new you". I'll be discussing ways to reverse illness, weight maintenance, vitality, strength, stamina and endurance, natural ways to tone and tighten skin and much, much more. 01:01:00Doc TalknoHealth,Prevention,Nutrition,Weight,SexualAll month I'll be celebrating my birthday and this show will kick off my January theme of "creating a new you". I'll be discussing ways to reverse illness, weihttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/29/bottoms-up--alcohol-drugsNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/29/bottoms-up--alcohol-drugs/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/29/bottoms-up--alcohol-drugsWed, 29 Dec 2010 15:00:00 GMTBottoms Up! - Alcohol & DrugsJust in time for the new year. This show will explain to you what goes on in the body when you consume these substances. I will also explain to you the "empty" calories in alcohol, that contribute to weight gain and the dangers of both.01:29:00Doc TalknoNatural,Health,Nutrition,Prevention,AlcoholJust in time for the new year. This show will explain to you what goes on in the body when you consume these substances. I will also explain to you the "emptyhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/22/emotional-eating--whats-really-bothering-youNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/22/emotional-eating--whats-really-bothering-you/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/22/emotional-eating--whats-really-bothering-youWed, 22 Dec 2010 15:00:00 GMTEmotional Eating - What's Really Bothering YouWith the holiday season approaching, many people find themselves lonely and depressed and turn to food for comfort. This show will help you understand the signs and symptoms of emotional eating and offer coping skills on how to deal with it during stressful periods. 01:01:00Doc TalknoFood,Nutrition,Weight,Stress,HealthWith the holiday season approaching, many people find themselves lonely and depressed and turn to food for comfort. This show will help you understand the signhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/15/treating-arthritis-naturallyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/15/treating-arthritis-naturally/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/15/treating-arthritis-naturallyWed, 15 Dec 2010 15:00:00 GMTTreating Arthritis Naturally!!This show will teach you how to prevent and treat arthritis naturally. It will explain to you the common causes of the disease, as well as ways to deal with gout, rheumotoid arthritis and osteoporosis.01:01:00Doc TalknoNatural,Health,Prevention,Medical,DietThis show will teach you how to prevent and treat arthritis naturally. It will explain to you the common causes of the disease, as well as ways to deal with gohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/08/constipation--let-it-flow-let-it-flow-let-it-flowNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/08/constipation--let-it-flow-let-it-flow-let-it-flow/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/08/constipation--let-it-flow-let-it-flow-let-it-flowWed, 08 Dec 2010 15:00:00 GMTConstipation - Let it flow, let it flow, let it flow!This show will focus on helping you prevent and eliminate constipation. I'll cover the symptoms and root causes and natural treatments for dealing with it. Also, I'll be discussing the secondary illneses associated with poor colon health.01:00:00Doc TalknoNutrition,Health,Colon,Diet,NaturalThis show will focus on helping you prevent and eliminate constipation. I'll cover the symptoms and root causes and natural treatments for dealing with it. Alhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/01/achoo-how-to-prepare-for-flucold-seasonNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/01/achoo-how-to-prepare-for-flucold-season/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/12/01/achoo-how-to-prepare-for-flucold-seasonWed, 01 Dec 2010 15:00:00 GMTAchoo! How to prepare for Flu/cold seasonWith the cold months approaching, this show will focus on how to keep your immune system up, and what foods and natural supplements to have nearby to ensure you make it through the winter months.01:00:00Doc TalknoNutrition,Health,Natural,Immunity,MedicineWith the cold months approaching, this show will focus on how to keep your immune system up, and what foods and natural supplements to have nearby to ensure youhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/24/gobble-gobble-gobble--gettin-ready-for-glutinyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/24/gobble-gobble-gobble--gettin-ready-for-glutiny/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/24/gobble-gobble-gobble--gettin-ready-for-glutinyWed, 24 Nov 2010 15:00:00 GMTGobble, Gobble, Gobble - Gettin Ready for Glutiny!!As the holidays get closer, this show wiil kick of my focus on overeating during the holiday season. I'll cover ways to curb your appetite and maintain and/or even lose weight during this period and still enjoy the holiday season.01:29:00Doc TalknoWeight,Health,Nutrition,Holiday,FoodAs the holidays get closer, this show wiil kick of my focus on overeating during the holiday season. I'll cover ways to curb your appetite and maintain and/orhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/17/hypertension--controlling-it-naturallyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/17/hypertension--controlling-it-naturally/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/17/hypertension--controlling-it-naturallyWed, 17 Nov 2010 15:00:00 GMTHypertension - Controlling it NaturallyThis show will focos on lower blood pressure using alternative methods such as diet, exercies and natural supplementation. I'll help you identify sources that may raise blood pressure and long term effects of elevated blood presure.01:30:00Doc TalknoHealth,Nutrition,Alternative,Blood pressure,MedicalThis show will focos on lower blood pressure using alternative methods such as diet, exercies and natural supplementation. I'll help you identify sources thathttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/10/chemicals-that-can-kill--whats-in-our-foodNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/10/chemicals-that-can-kill--whats-in-our-food/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/10/chemicals-that-can-kill--whats-in-our-foodWed, 10 Nov 2010 15:00:00 GMTChemicals that can kill - what's in our foodPreservatives, artificial colors and other items that are added to our foods and other everyday items that are causing health challenges. 01:30:00Doc TalknoNutrition,Prevention,Holistic,Natural,FoodsPreservatives, artificial colors and other items that are added to our foods and other everyday items that are causing health challenges.http://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/03/wired--caffeine-addictionNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/03/wired--caffeine-addiction/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/11/03/wired--caffeine-addictionWed, 03 Nov 2010 14:00:00 GMTWIRED!!!! - Caffeine AddictionThis show will focus completely on caffeine and what it does in the body. Is it good for you? How much should you consume? Is it addictive? I will also tell you about natural sources of caffeine.01:08:00Doc TalknoHealth,Nutrition,Addiction,Natural,CaffeineThis show will focus completely on caffeine and what it does in the body. Is it good for you? How much should you consume? Is it addictive? I will also tell yhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/27/back-by-popular-demand--sexual-nutritionNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/27/back-by-popular-demand--sexual-nutrition/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/27/back-by-popular-demand--sexual-nutritionWed, 27 Oct 2010 14:00:00 GMTBack by popular demand - Sexual Nutrition!After receiving so many emails, calls and texts for this topic, I had to do it again. Frigidity, low sex drive, vaginal dryness, erectile dysfunction are just a few of the issues I will discuss. I'll also be mentioning ways to naturally increase strength, stamina and endurance and how to increase performance naturally.01:00:00Doc TalknoHealth,Sex,Nutrition,Natural,PerformanceAfter receiving so many emails, calls and texts for this topic, I had to do it again. Frigidity, low sex drive, vaginal dryness, erectile dysfunction are justhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/20/thyroid-healthNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/20/thyroid-health/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/20/thyroid-healthWed, 20 Oct 2010 14:00:00 GMTThyroid HealthThis show will cover hyper/hypothyroid issues. I'll explain signs and symptoms of each one and prevention of imbalances. Also, effective ways to treat thyroid imbalances.01:00:00Doc TalknoPrevention,Thyroid,Nutrition,Diet,HolisticThis show will cover hyper/hypothyroid issues. I'll explain signs and symptoms of each one and prevention of imbalances. Also, effective ways to treat thyroidhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/13/insomnia--how-to-get-a-good-nights-sleepNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/13/insomnia--how-to-get-a-good-nights-sleep/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/13/insomnia--how-to-get-a-good-nights-sleepWed, 13 Oct 2010 14:00:00 GMTInsomnia - How to get a good night's sleepI'll show you how to get a good night's sleep utilizing foods, herbs and behavior modification. I'll also discuss health challenges that can occur when you are not fully rested. 01:00:00Doc TalknoNutrition,Sleep,Insomnia,Diet,PreventionI'll show you how to get a good night's sleep utilizing foods, herbs and behavior modification. I'll also discuss health challenges that can occur when you arehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/06/depression--how-to-feed-the-brain-what-it-needs-to-functionNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/06/depression--how-to-feed-the-brain-what-it-needs-to-function/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/10/06/depression--how-to-feed-the-brain-what-it-needs-to-functionWed, 06 Oct 2010 14:00:00 GMTDepression - How to feed the brain what it needs to functionThis show will cover how to detect depression, some causes of depression, brain chemicals, foods that support the brain and foods and herbs that help you feel good. I'll also cover SAD (Seasonal Affective Disorder) and other mental health disorders.01:00:00Doc TalknoNutrition,Prevention,Mental,Depression,StressThis show will cover how to detect depression, some causes of depression, brain chemicals, foods that support the brain and foods and herbs that help you feel ghttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/29/children-nutrition--how-to-keep-them-healthyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/29/children-nutrition--how-to-keep-them-healthy/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/29/children-nutrition--how-to-keep-them-healthyWed, 29 Sep 2010 14:00:00 GMTChildren & Nutrition - How to keep them healthy!!This show will focus on some of the issues children are now dealing with such as obesity and other nutrient related illnesses. I will discuss healthy lunches, caloric intake by age, exercise and nutritional balance that children need. 01:00:00Doc TalknoPrevention,Children,Nutrition,DIet,ObesityThis show will focus on some of the issues children are now dealing with such as obesity and other nutrient related illnesses. I will discuss healthy lunches,http://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/22/bustin-out--why-were-so-fat-and-what-we-can-do-about-itNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/22/bustin-out--why-were-so-fat-and-what-we-can-do-about-it/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/22/bustin-out--why-were-so-fat-and-what-we-can-do-about-itWed, 22 Sep 2010 14:00:00 GMTBustin Out! - Why we're so fat and what we can do about itI'll be discussing the obvious and unseen reasons for obesity. Also, eating habits such as overeating, eating late, excessive eating, emotional eating and excessive dieting. 01:01:00Doc TalknoHealth,Nutrition,Weight,Prevention,DietI'll be discussing the obvious and unseen reasons for obesity. Also, eating habits such as overeating, eating late, excessive eating, emotional eating and excehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/15/diabetes-hypoglycemia--treating-blood-sugar-imbalancesNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/15/diabetes-hypoglycemia--treating-blood-sugar-imbalances/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/15/diabetes-hypoglycemia--treating-blood-sugar-imbalancesWed, 15 Sep 2010 14:00:00 GMTDiabetes & Hypoglycemia - Treating Blood Sugar ImbalancesThis show will inform you how to treat diabetes and hypoglycemia naturally using superfoods, herb and natural supplementation. Also, you will learn how to detect the onset of these two illnesses.01:00:00Doc TalknoNutrition,Health,Prevention,Diabetes,NaturalThis show will inform you how to treat diabetes and hypoglycemia naturally using superfoods, herb and natural supplementation. Also, you will learn how to detehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/08/just-for-womenNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/08/just-for-women/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/08/just-for-womenWed, 08 Sep 2010 14:00:00 GMTJust for WomenThis is a continuation of Sexual Nutrition with a focus on some of the health challenges women deal with. PMS, menopause, weight management, breast health, emotional eating and much more.01:00:00Doc TalknoWomen,Nutrition,Prevention,Health,NaturalThis is a continuation of Sexual Nutrition with a focus on some of the health challenges women deal with. PMS, menopause, weight management, breast health, emohttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/01/just-for-menHealthhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/01/just-for-men/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/09/01/just-for-menWed, 01 Sep 2010 14:00:00 GMTJust for Men!!!This show is a continuation of my Sexual Nutriton show only we target in, more closely, with the issues dealing with men only. Erectile dyfunction, impotency, hypertension, high cholesterol, cancer, stress and much more.01:00:00Doc TalknoMen,Sexual,Relationship,Prevention,NutritonThis show is a continuation of my Sexual Nutriton show only we target in, more closely, with the issues dealing with men only. Erectile dyfunction, impotency,http://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/25/lowering-cholesterol-naturallyNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/25/lowering-cholesterol-naturally/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/25/lowering-cholesterol-naturallyWed, 25 Aug 2010 14:00:00 GMTLowering Cholesterol NaturallyYou will learn ways to lower and improve your cholesterol naturally with superfoods and herbal therapy. You will also learn what foods contain cholesterol and how much cholesterol you should consume.01:00:00Doc TalknoHealth,Prevention,Natural,Men,NutritionYou will learn ways to lower and improve your cholesterol naturally with superfoods and herbal therapy. You will also learn what foods contain cholesterol andhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/18/natural-immunity-buildersNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/18/natural-immunity-builders/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/18/natural-immunity-buildersWed, 18 Aug 2010 14:00:00 GMTSexual Nutriton - Part 2Part 2 of Sexual Nutrition will cover sexual aphrodisiacs, nutritional help for herpes, sex/seniors and lifestyle and sexual health.01:00:00Doc TalknoRelationships,Natural,Nutrition,Health,PreventionPart 2 of Sexual Nutrition will cover sexual aphrodisiacs, nutritional help for herpes, sex/seniors and lifestyle and sexual health.http://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/11/sexual-nutritionNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/11/sexual-nutrition/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/11/sexual-nutritionWed, 11 Aug 2010 14:00:00 GMTSexual Nutrition - Part 1The first part of the this show will inform you of natural ways to boost your libido and ways to strengtening the male/female reproductive systems to enhance performance. The second part of the show will cover sexual health stressors such as erectile dysfunction, frigidity, impotency, painful intercourse and much more.01:30:00Doc TalknoSexual health,Nutrition,Relationship,Natural,PreventionThe first part of the this show will inform you of natural ways to boost your libido and ways to strengtening the male/female reproductive systems to enhance pehttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/04/doc-talkNutritionhttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/04/doc-talk/#commentshttp://www.blogtalkradio.com/dr-ruth-l-stephens/2010/08/04/doc-talkWed, 04 Aug 2010 14:00:00 GMTColon Health - How to cleanse the colon properly and effectivelyNatural, non-invasive ways to cleanse the colon. Discussions on digestive diseases and some of the common causes. GERD, constipation, colon cancer and much more will be discussed.01:00:00Doc TalknoColon Health,Digestion,Alternative,Prevention,NutritionNatural, non-invasive ways to cleanse the colon. Discussions on digestive diseases and some of the common causes. GERD, constipation, colon cancer and much mor