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Building Blocks of Recovery

Building Blocks of Recovery

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Life can give us all something to recover from, but after you read all the books, then what? Real suggestions and support to rebuild your life or sometimes how to get back on track!

On-Demand Episodes

When life falls apart, what is your first thought? I know when my family went through a huge sudden health crisis, self care was NOT the first thing on our minds, yet it was what carried us through to be more loving and effective.... more
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Sometimes when we get swept away in our addiction/depression/anxiety/pain/fear, we can get off track really quickly. A set of guiding principles can be a good road map to stay on track. But whose principles do you use? How do you know... more
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Sometimes we walk around bemoaning that we don't know our life's work or purpose. What is the answer has been right with you all along and maybe you have been fighting the simplicity of the answer? Equally, sometimes we don't... more
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When people first get into recovery, it can be a daunting time. So many emotions and all the damage from the past seem to hit at the same time. Plus, if you have told any lies....UGH....those are coming to the surface too! How to learn to trust... more
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This level that we will be discussing from my book Building Blocks of Recovery is called the I SPEAK level. Yup, it is blocked by denial but how do we know if we are telling the "truth" or are just allowing denial to continue? Join me on... more
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Learning how to "go with the flow" can be one of the hardest things as people we can do, yet it can be one of the most satifying ways to make a happy life. So why do we fight life changes so very much? Join me on Building Blocks of... more
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Feelings, ugh! I don't know about you but feelings never were my favorite part of being on the planet! Today it is great everytime I learn a new one! Now please know that I am not being a cheerleader on this one. I have battled depression,... more
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Building Blocks of Recovery radio now has a new time on the same station! Join me every Monday night at our new time, 7:00 pm PST for hope, laughter, and a little yoga! This week we will be talking about the First Step, Root Chakra,... more
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Many times when we were lost in the "bad dream", we would wish and even talk about "when things get better"? But did they ever get any better? In this episode, we will be talking about how to differentiate between real goal setting... more
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Building Blocks of Recovery

There is getting to be a lot of BUZZ about yoga and recovery, yet does it really work? AND WHY?? Every Monday I teach yoga as a volunteer at a men's rehabilitation facitlity in Shelton Washington. To quote a wonderful author " they... more
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