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Building Blocks of Recovery

Building Blocks of Recovery

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Life can give us all something to recover from, but after you read all the books, then what? Real suggestions and support to rebuild your life or sometimes how to get back on track!

On-Demand Episodes

AHHHHH, the holidays are upon us! Can you feel the stress starting to grow already? For those of us in recovery, the combination of memories of "before" and fear of this year can be almost crippling! In this show, we will talk about ways to... more
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If you are a regular listener to my radio show every Monday 8 PM PST on blogtalkradio.com , then this is the free gift I found and promised you! ( heck even if you normally don't listen, this information on nutrition in recovery is for... more
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If you have had a hard time for a long time, then self care may not have been at the top of your list. Yet self care comes in many forms. We will talk about nutrition from all angles and find out more about how to rebuild our lives, literally,... more
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Do you ever wrestle with feeling restless, irritable and discontent? Has depression and anxiety gotten the best of you? Then perhaps adding physical exercise is the best bet for you! Out of shape ? No worries, let's chat about all of the ways that... more
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( I am so sorry , this was suppose to air on 10/12 but I was out of town and didn't get back. Join me on Monday and we will chat about this important topic!) Spice and Salvia are often overlooked when we talk about addiction, yet the damage... more
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Bath Salts are horrible and terrifying. Listen to the show and find out more what they are, what to look for and how to help someone who is addicted to bath salts. This is an important 30 minutes of information that can help your loved ones.... more
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I know, I know.......marijuana is the "sacred cow" of drugs and people get soooo upset when you say that it shouldn't be easily accessible. On September 28 we will be talking about the pros and cons of marijuana and if making it accessible... more
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I sometimes believe my own "story", yu oknow the one. The way that you live up to a label. This weekend, I worked harder and tried to hit the pitch farther than ever before. And what happened to my anxiety you asked? Tune in to Building... more
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This coming Saturday, Sept 19th will be a very special day where 16 speakers from all over the globe will share their stories of hope. ( go to www.buildingblocksofrecovery.com to register for the free conference!) As I was... more
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Oh so often I have heard people say " I have the right to be.....". But do we? And is it our "right" to let everyone know? This week on Building Blocks of Recovery Radio we will be talking about emotional regulation and why it could... more
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