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Building Blocks of Recovery

Building Blocks of Recovery

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Life can give us all something to recover from, but after you read all the books, then what? Real suggestions and support to rebuild your life or sometimes how to get back on track!

On-Demand Episodes

This week we will be beginning our new series about yoga, finances and recovery. Let's talk for real about how to make finances work in early recovery, how to incorporate the body and nutrition on a budget. Sandra Kozlowski is on... more
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Ok , last week there were several technical glitches and we couldn't air. Let's see how this week goes ( plus I have one more week to chat with you!) Let's chat about arrogance and complancency in recovery and yoga. If you have any... more
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I think that arrogance is one of the biggest problems that we face and is the one that we are in the most in denial about. Yet arrogance can keep us from true love, joy and living a psiritual life of gratitude. Do you think you are right? Cive me a... more
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Join me tonight at 8 PM PST for a frank chat about how to assess your last year, how to define your goals for this year, and why New Year's Resolutions might be a good thing. Every week on this show we are laughing and sharing... more
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Are new year's resolutions a good idea? Or is it a set up for failure? Call in and share with me your thougths. I will share with you a few yamas to get you through! Call in to the show and share your holiday thoughts with me! 646 716... more
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Come on into our lives! Join me and the kids for a special holiday show ( maybe we can get TIm to rap again!!) Call in to the show and share your holiday thoughts with me! 646 716 5901 at 8 PM PST. ( PSSSTTTTT when you call in, you... more
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We will talk next week holiday sober fun! Yes you can have fun AND be sober for the holidays! Call in to the show and share your holiday thoughts with me! 646 716 5901 at 8 PM PST. ( PSSSTTTTT when you call in, you become... more
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We will talk next week about gratitude and how the yamas and niyamas can make your holiday sparkle. We all have memories of the holidays, some good, some challenging. Yet if we walk together in gratitude, we can make the holidays our... more
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Whether you embrace Christmas or not, the holiday season brings a level of expectation and stress that everyone feels. You can decide whether you want to find the miracles in the simple or be resentful. Join me on Monday November... more
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On this week of Thanksgiving, let's talk about the healing properties of some food, share our recipes and funny stories. Let's be the light for each other in a holiday where perfection can overwhelm the simpleness of the day. Recovery can be... more
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