BKAthletics

Today I will be discussing nutrition for high performance and longevity with expert Mike Kesthely . Mike Kesthely has been involved in athletics his entire life, ranging from years playing box lacrosse, martial arts, rock climbing, mountain... more

BK will be discussing the Angel Athlete fundraiser, training, testing, half marathon, and some deep thoughts on accountability.....

Join Pistol, Spider and BK chinwagging about our new program options for training at BKAthletics

Spider and BK will be discussing best preparation practice for training and competitions. From general prep to specific for strength and metabolic conditioning the fellas will discuss it all.

Spider and BK will be chinwagging about the importance of the Functional Movement Screen (FMS) and the Selective Functional Movement Assessment (SFMA).