Dynamic Nutrition

 Today I will be discussing nutrition for  high performance and longevity with expert Mike Kesthely .

 Mike Kesthely has been involved in athletics his entire life, ranging from years playing box lacrosse, martial arts, rock climbing, mountain biking and Crossfit. He currently works as a Firefighter/Paramedic for the Lethbridge Fire Department, and is also the Health & Fitness Coordinator for the department. In his off hours, he works as a trainer with Crossfit Lethbridge, a high-quality strength & conditioning gym located in Lethbridge, Alberta. His passion lies with nutrition, and improving client performance, health and longevity through dietary analysis. His credentials include OPT CCP Nutrition, Level-1, under James Fitzgerald and Mat Lalonde, PhD; Precision Nutrition certified (Sport & Exercise Nutrition) through Dr. John Berardi and certified as a Functional Diagnostic Nutritionist. Mike has focused his passion for athletics on nutrition; he utilizes his knowledge, experience, and data to successfully augment performance, health, and longevity based on his client’s needs and goals.