Dr. Michele Summers Colon - Healthy Habits for Busy Entrepreneurs

Denise Griffitts interviews Dr. Michele Summers Colon. 

A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. Dr. Michele combines the best of Eastern and Western medicine to create individualized health & wellness plans for her clients.

For almost two decades, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying Holistic Medicine, Ayurveda, Yoga, Reiki, Reflexology, and Acupressure. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.

In this episode Dr. Michele will share with us:

• How to raise your energy when you are so busy and exhausted at the end of the day.
• How you can sleep better when your mind is busy racing at night.
• How you can get everything done when you have so much to do that you are in constant overwhelm.
• How you can eat healthy when you are always on the go.
• How you can fit exercise into your already busy schedule.