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Having a daily healthy habit is the most important thing in being healthy, happy and balanced. Jossi will go over some basic health practices.
In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another.
The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014.
Enjoy the episode and leave your comments and reviews in Itunes!
Thanks for tuning in!
- David Benjamin
Whether it is losing weight, eating more nutritiously or starting and sticking to an exercise regime, many people start the year with a health related goal. Tonight's show will give you some help in reaching those goals.
Da'Lia Starkey is a sought-after health and nutrition expert. She specializes in helping obsese children and teenagers as well as adults facing a variety of health risks. As the Assistant Director and Recreational Leader for the City of Philadelphia's Parks and Recreation department, Da'Lia develops and implements after-school programs that get students moving and get them healthy! As a dance instructor, she also works with her clients to not only understand the importance of moving but to enjoy it as well.
Zaheen Nanji (http://www.zaheennanji.com) is a speaker, coach and the author of Attract Your Ideal Weight. In her book, she reveals the eight secrets to attacting the right weight for you. Zaheen says it is time to stop the struggle with weight and to put an end to the negative mind chatter that makes weight loss that much more difficult. It's time to not only look good but to feel good too. And you don't have to weight until you lose weight to feel great!
in Self Help
Hello World, Today's topic on the WEGO Show we are gunna disscus ways to stay healthy and maintain a healthy life style, While also giving important tips to planing your goals and accomplishing your dreams!...If you have any goal planing or healthy habit tips please feel free to call in (516) 387-1440 our blog your message on Face Book. https://www.facebook.com/pages/WEGO-SHOW/652081391543724?ref=br_tf
GRACE N PEACE MY BRO/SIS LET DR SANCHEZ ASK U A QUESTION IS YOUR MIND CLUTTER WITH NEGATIVITY THINGS THAT U KNOW THAT SHOULD NOT BE THERE DO U GOSSIP TALK ABOUT PEOPLE STEAL BE MEAN TO PEOPLE OR ON DRUGS OR U KNOW SUM ONE THAT ON DRUGS OR A PIMP WELL JOIN DR SANCHEZ TONIGHT ON THE MAN UP RADIO SHOW AS WE SHEAR WITH U ON HOW TO GET A HEALTHY MIND.347-826-7007 IS THE CALL IN NUMBER CALL IN N JOIN US TONIGHT.
While maintaining a nutrient-rich diet is essential for optimal health, there are even more healthy habits you can adopt to stay feeling great at every age. Some are simple enough that you can easily incorporate them into your daily morning routine!
Tune in to hear 6 healthy habits that support women's health PLUS one key to maintain a healthy attitude!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
"Create a life that feels good on the inside, not just looks good on the outside." ~ Anonymous
Why is it that some people just seem gifted at keeping their cool no matter what life throws at them? Do they know something that you don't? Maybe so.
Tune in today for an in-depth look at what highly emotionally healthy people do to stay grounded and enjoy life. Learn how you can create these same habits in your own life and significantly reduce stress, anxiety, and a variety of other negative emotions. You regularly check up on your physical health. Now it's time to focus on your emotional health.
Join us today for your own personal tune-up for the mind, will, and emotions!
Call 646-716-6910 or log on to our LIVE chat.
Do you have a desire for healthy living?
Luke Jones is our Healthy Habits Specialist, here to help you and your family realise your health potential, and to empower you to become the best, most authentic version of yourself.
A young entrepreneur and blogger at his site Health Room, Luke’s goal is to assist you in dropping the habits that no longer serve you, and aid you in developing healthy ones that will take your life to the next level. So if you’re perhaps looking to eat healthily, lose unwanted weight, exercise regularly, develop mindfulness, or reduce stress; connect with Luke and set off on the path to a happier, healthier future.
Gain a team of experts and specialists to help you learn and maintain healthy living please join us on our LinkedIn group page for authentic and truthful, life-changing content!
Edwina Frazier will be sharing with us how she went from being a single mom with six children to becoming a successful business woman, wife and author. Her story will help you realize that nothing is impossible
Amy Prittle has had many ups and downs in her life but manage to turn it around for her good. Tonight Amy is going share with us battle with eating disorder
Pat is truly an inspiration a woman who survived stroke twice and can keep moving no matter what. As a Mighty Woman of God she keeps it moving. Listen as she shares a story and survive no matter what was going.
Join Eric Komoroff (www.communityofunity.org) and Dr. Jason Stein (iRyze.com) in a discussion about today's youth and helping them form good habits. Habits can help or hinder success in school and in life. Forming positive habits will more likely result in getting more sleep, maintaining better health and weight, managing the obsessions with their devices, or finishing homework and studying for tests more successfully.
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