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Having a daily healthy habit is the most important thing in being healthy, happy and balanced. Jossi will go over some basic health practices.
In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another.
The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014.
Enjoy the episode and leave your comments and reviews in Itunes!
Thanks for tuning in!
- David Benjamin
in Self Help
Hello World, Today's topic on the WEGO Show we are gunna disscus ways to stay healthy and maintain a healthy life style, While also giving important tips to planing your goals and accomplishing your dreams!...If you have any goal planing or healthy habit tips please feel free to call in (516) 387-1440 our blog your message on Face Book. https://www.facebook.com/pages/WEGO-SHOW/652081391543724?ref=br_tf
"Create a life that feels good on the inside, not just looks good on the outside." ~ Anonymous
Why is it that some people just seem gifted at keeping their cool no matter what life throws at them? Do they know something that you don't? Maybe so.
Tune in today for an in-depth look at what highly emotionally healthy people do to stay grounded and enjoy life. Learn how you can create these same habits in your own life and significantly reduce stress, anxiety, and a variety of other negative emotions. You regularly check up on your physical health. Now it's time to focus on your emotional health.
Join us today for your own personal tune-up for the mind, will, and emotions!
Call 646-716-6910 or log on to our LIVE chat.
Do you have a desire for healthy living?
Luke Jones is our Healthy Habits Specialist, here to help you and your family realise your health potential, and to empower you to become the best, most authentic version of yourself.
A young entrepreneur and blogger at his site Health Room, Luke’s goal is to assist you in dropping the habits that no longer serve you, and aid you in developing healthy ones that will take your life to the next level. So if you’re perhaps looking to eat healthily, lose unwanted weight, exercise regularly, develop mindfulness, or reduce stress; connect with Luke and set off on the path to a happier, healthier future.
Gain a team of experts and specialists to help you learn and maintain healthy living please join us on our LinkedIn group page for authentic and truthful, life-changing content!
The holidays are one time of the year when you really want to feel your best. But they're also a minefield of health woes, from cold and flu bugs to party hangovers.
Beyond getting the flu vaccine, there's a lot you can do to help your body weather the season. This is how to keep healthy—and merry—as you shop, travel, and celebrate.
Think perky thoughts
On those days when you barely have time to breathe, recall something that made you happy and you can get a boost.
Smell the shower gel
The act of savoring—mining pleasant moments for their joy—is a proven happiness booster. In one study published in The Journal of Positive Psychology, 101 men and women kept diaries for a month, recording positive activities they participated in and how much they did or didn't savor them. Those who tended to enjoy a good thing—and share their delight with others—maintained high levels of happiness no matter what the day brought, whereas nonappreciators needed positive events to get into a good mood.
in Self Help
Get 5 strategies that will help eliminate unwanted habits. Start the New Year off with power and excitement. Tune in and learn to take control of your year and have the most exciting year ever. Repeat show that will help you gain your momentum for the coming year. 2015 is your year to power-up!
Receive a free copy of 10 Days to finish strong and the Mp3 "Going into 2015 Strong". Click to register.
What's your HABIT PERSONALITY? You can tap into your tyype to unlock the secret to real happiness at work, at home...everywhere!
We're all creatures of HABIT. We want to be more productive, happier people, but while we all intend to create good HABITS, it's a tad tricky to follow through, the reason has to do with the tendencies of our personalities. Some of us resist change that doesn't have an immediate payoff; some feel trapped at the mere thought of change.
If you can understand what's behind your natural instincts, you can create more positive habits and build joy, success into all aspects of your life.
Ready to take you HABIT QUIZ. There are four distinct personality types, each with a unique approach to forming GOOD HABITS.
B...thinking out decisions...etc.
C...enjoy breaking rules...etc.
Tools for working on self: How to create a healthy self-esteem.
American Artist Carl Childs will share healthy habits on building family relationships and recommended reading. A powerful inspirational recording for the entire family! God is for relationship! God wants us to have a personal relationship with HIM. God wants us to have great relationships with each other. Husband & Wife, Father & Son and Daughter, Mother & Son and Daughter, Brothers & Sisters just to name a few very important relationships! If you have not talked with a family member for weeks, months or years, make today a new day. Is it possible for anyone to be so right to hold any issue against another for weeks, months and years? That's a bitter root of unforgiveness. God is clear in HIS word about this subject! Jesus said 7X70 which means we are to forgive infinitely everyday! God will forgive us of our sins if we ask HIM and mean it! How we treat one another or how we mistreat each other will determine where we end up in the end. You can be saved and full of the Holy Ghost and be speaking in a kinds of divers tounges and not go into the KINGDOM. UNFORGIVENESS BLOCKS YOU!!! That's why the enemy has people believing once saved always saved. Which is not true! Read your BIBLE for the TRUTH!
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