• 00:54

    Creating Positive, Healthy Habits This New Year - David Benjamin

    in Health

    In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another. 

    The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014. 

    Enjoy the episode and leave your comments and reviews in Itunes! 

    Thanks for tuning in!

    - David Benjamin 


  • 01:27

    "Healthy Habits & Goal Planing!"

    in Self Help

    Hello World, Today's topic on the WEGO Show we are gunna disscus ways to stay healthy and maintain a healthy life style, While also giving important tips to planing your goals and accomplishing your dreams!...If you have any goal planing or healthy habit tips please feel free to call in (516) 387-1440  our blog your message on Face Book. https://www.facebook.com/pages/WEGO-SHOW/652081391543724?ref=br_tf

  • 00:38

    7 Habits of Highly Emotionally Healthy People

    in Women

    "Create a life that feels good on the inside, not just looks good on the outside." ~ Anonymous

    Why is it that some people just seem gifted at keeping their cool no matter what life throws at them? Do they know something that you don't? Maybe so.

    Tune in today for an in-depth look at what highly emotionally healthy people do to stay grounded and enjoy life. Learn how you can create these same habits in your own life and significantly reduce stress, anxiety, and a variety of other negative emotions. You regularly check up on your physical health. Now it's time to focus on your emotional health.

    Join us today for your own personal tune-up for the mind, will, and emotions!

    Call 646-716-6910 or log on to our LIVE chat.

  • 01:00

    Discover Healthy Living Habits and Take Your Life to a New Level

    in Parents

    Do you have a desire for healthy living?

    Luke Jones is our Healthy Habits Specialist, here to help you and your family realise your health potential, and to empower you to become the best, most authentic version of yourself. 

    A young entrepreneur and blogger at his site Health Room, Luke’s goal is to assist you in dropping the habits that no longer serve you, and aid you in developing healthy ones that will take your life to the next level. So if you’re perhaps looking to eat healthily, lose unwanted weight, exercise regularly, develop mindfulness, or reduce stress; connect with Luke and set off on the path to a happier, healthier future.

    Gain a team of experts and specialists to help you learn and maintain healthy living please join us on our LinkedIn group page for authentic and truthful, life-changing content! 

  • 01:30

    Healthy Habits Maintains A Joyful Lifestyle

    in Lifestyle

    The holidays are one time of the year when you really want to feel your best. But they're also a minefield of health woes, from cold and flu bugs to party hangovers.

    Beyond getting the flu vaccine, there's a lot you can do to help your body weather the season. This is how to keep healthy—and merry—as you shop, travel, and celebrate.

    Think perky thoughts 
    On those days when you barely have time to breathe, recall something that made you happy and you can get a boost.

    Smell the shower gel 
    The act of savoring—mining pleasant moments for their joy—is a proven happiness booster. In one study published in The Journal of Positive Psychology, 101 men and women kept diaries for a month, recording positive activities they participated in and how much they did or didn't savor them. Those who tended to enjoy a good thing—and share their delight with others—maintained high levels of happiness no matter what the day brought, whereas nonappreciators needed positive events to get into a good mood.


  • 00:17

    GATE 4 (21 Days to Build Healthy Habits)

    in Christianity

    Award-Winning Artist Carl Childs will share healthy habits on building family relationships.

  • 01:01

    LIVE! with Cathi---Habits and Happiness!

    in Fitness

    What's your HABIT PERSONALITY?  You can tap into your tyype to unlock the secret to real happiness at work, at home...everywhere!

    We're all creatures of HABIT.  We want to be more productive, happier people, but while we all intend to create good HABITS, it's a tad tricky to follow through, the reason has to do with the tendencies of our personalities.  Some of us resist change that doesn't have an immediate payoff; some feel trapped at the mere thought of change.

    If you can understand what's behind your natural instincts, you can create more positive habits and build joy, success into all aspects of your life.

    Ready to take you HABIT QUIZ.  There are four distinct personality types, each with a unique approach to forming GOOD HABITS.



    B...thinking out decisions...etc.

    C...enjoy breaking rules...etc.

    D...people pleaser...etc.

  • 00:56

    Tools for working on self: How to create a healthy self-esteem.

    in Relationships

    Tools for working on self: How to create a healthy self-esteem.


  • 00:33

    GATE 4 (21 Days to Build Healthy Habits)

    in Christianity

    American Artist Carl Childs will share healthy habits on building family relationships and recommended reading. A powerful inspirational recording for the entire family!  God is for relationship! God wants us to have a personal relationship with HIM.  God wants us to have great relationships with each other. Husband & Wife, Father & Son and Daughter, Mother & Son and Daughter, Brothers & Sisters just to name a few  very important relationships!  If you have not talked with a family member for weeks, months or years, make today a new day.  Is it possible for anyone to be so right to hold any issue against another for weeks, months and years?  That's a bitter root of unforgiveness.  God is clear in HIS word about this subject! Jesus said 7X70 which means we are to forgive infinitely everyday!  God will forgive us of our sins if we ask HIM and mean it!  How we treat one another or how we mistreat each other will determine where we end up in the end.  You can be saved and full of the Holy Ghost and be speaking in a kinds of divers tounges and not go into the KINGDOM.  UNFORGIVENESS BLOCKS YOU!!! That's why the enemy has people believing once saved always saved.  Which is not true! Read your BIBLE for the TRUTH!

  • 00:37

    Building Healthy Habits 1 Step At A Time

    in Health

    DR. Ronda helps us with a plan! She's now available on iTunes...

  • 00:51

    12 Healthy Habits for 2014! Recipes and tips.

    in Food

    1/2/2014 Forget New Year’s resolutions. Forget making promises you won’t keep. Instead, develop a new healthy habit every month. We are giving you 12 healthy habits that you can that you can stick to throughout the year. Gradually grow healthier throughout 2014. Remove stress and enjoy your days thanks to your newly donned lifestyle changes. Join Family Food Experts co-hosts, Stacey Antine, MS, RD (HealthBarn USA) and author of Appetite for Life along with Ellen Briggs (Kid Kritics Approved). We will inspire you to get started on a new healthy lifestyle. You can be that family that only goes to the doctor for well check-ups. Build balanced energy and be more productive in 2014! 

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