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Having a daily healthy habit is the most important thing in being healthy, happy and balanced. Jossi will go over some basic health practices.
In this debut episode, Mandy shares insight on what bad habits do to us and how to begin the process of erasing them from our lives so we can rise up and live in true wholeness and health. Mandy was born with cystic fibrosis and is a Certified L.E.A.N. Coach through the Dr. Sear's Wellness Institute.
Lets face it, it can be hard to make healthy choices anytime, but it can be especially hard during the holiday. Because of all the challenges, this is the perfect time to learn to adapt and make healthier choices. Lets look at some healthy habits you are going to want to continue into 2013. Remember the reason for the season is family and friends. Set your holiday intentions, stick to your basic healthy habits and reward yourself. It's not to early to start thinking of 2013 goals. Do
Dr. Michelle Robin, who has been around wellness for nearly three decades, is an international speaker, best-selling author and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health, Wellness on a Shoestring: Seven Habits for a Healthy Life, as well as its companion curriculum, The Wellness on a Shoestring Program, and co-author of Succeeding In Spite of Everything. Dr. Robin holds a Bachelor of Business Administration degree from Washburn University and a Doctor of Chiropractic degree from Cleveland Chiropractic College. She has received post-graduate education from a number of institutions, including Parker College of Chiropractic, Logan College of Chiropractic, Cleveland Chiropractic College and Northwestern Health Sciences University. She is the founder of Your Wellness Connection which is a health and wellness center dedicated to helping their patients live a healthier life! Thanks for listening - David HealthyWildAndFree.com
in Self Help
Join Positive about Change show host Kathryn Yarborough as she chats with Flowing with Change professional member Elizabeth Scala about how to Embrace Healthy Habits. Elizabeth is a nurse and health and wellness coach. As a person who has chosen to be healthy, she is an expert in helping others make healthy changes. She specializes in working with nurses who want to practice better self-care. Join us to hear about the 4 steps Elizabeth teaches to create heal
25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The number of people diagnosed with diabetes has risen from 1.5 million in 1958 to 18.8 million in 2010, an increase of epidemic proportions. It is estimated that 79 million adults aged 20 and older have prediabetes. Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be called diabetes. Studies have shown that by losing weight and increasing physical activity people can prevent or delay prediabetes from progressing to diabetes. Let's get the facts right! Prevention and CURE!!! We will delve into this concerning issue today!
Are you good friend.? Think about it, what do you really contribute to a friendship? Do you give what you expect out of others in a friendship? Are you loyal, supportive, encouraging, etc? Most people will say yes but for at least half of us, its not true. Do you realize that some of the things that you might be doing is ANNOYING AS HELL and could possibly be destroying your friendships? We understand that some of you might not be aware of it, but The Go2Gurl & I (MsiCandi) have come up with a list of 7 annoying habits that can ruin a friendship. Some of you will fit in a category, others definitely have a friend of two that fit into one or several categories. So join us tonight on iCandi After Dark and we talk about it. Show starts at 10:00 pm EST 619-393-2813
Habits • Routines & More – Oh My!
Series: 30 classes. Click this link to access entire series.
Time to take a slow, kind, methodical exploration of habits.
Do you call habits by another term? Routines, rituals or traditions? No matter the word, how we do things on a regular basis plays a critical role on our ability to learn, grow and know ourselves with ease and grace.
What habits conclude your day?
What routines help or hinder a good nights’ rest?
Listen to this segment to gather key information about evening routines.
After listening to this lesson, registered students, log in and share your thoughts in the comment box below.
To access other Soul University classes as well as students, click to visit our online University - any time.
Outro music: Eternal Hope
Licensed under Creative Commons: By Attribution 3.0
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