• 00:54

    Creating Positive, Healthy Habits This New Year - David Benjamin

    in Health

    In this episode of the podcast I discuss new years goals, resolutions and how to be more conscious of your actions, habits, thoughts, emotions and beliefs, and how each of these shape our lives, and our health in one way or another. 

    The focus of this podcast is to be prepared, grounded, balanced and in harmony with your goals, intentions and desires to live a healthier, happier and more abundant 2014. 

    Enjoy the episode and leave your comments and reviews in Itunes! 

    Thanks for tuning in!

    - David Benjamin 


  • 01:01

    Healthy Goals and Healthy Habits

    in Women

    Whether it is losing weight, eating more nutritiously or starting and sticking to an exercise regime, many people start the year with a health related goal. Tonight's show will give you some help in reaching those goals.

    Da'Lia Starkey is a sought-after health and nutrition expert. She specializes in helping obsese children and teenagers as well as adults facing a variety of health risks. As the Assistant Director and Recreational Leader for the City of Philadelphia's Parks and Recreation department, Da'Lia develops and implements after-school programs that get students moving and get them healthy! As a dance instructor, she also works with her clients to not only understand the importance of moving but to enjoy it as well.

    Zaheen Nanji (http://www.zaheennanji.com) is a speaker, coach and the author of Attract Your Ideal Weight. In her book, she reveals the eight secrets to attacting the right weight for you. Zaheen says it is time to stop the struggle with weight and to put an end to the negative mind chatter that makes weight loss that much more difficult. It's time to not only look good but to feel good too. And you don't have to weight until you lose weight to feel great!

  • 01:27

    "Healthy Habits & Goal Planing!"

    in Self Help

    Hello World, Today's topic on the WEGO Show we are gunna disscus ways to stay healthy and maintain a healthy life style, While also giving important tips to planing your goals and accomplishing your dreams!...If you have any goal planing or healthy habit tips please feel free to call in (516) 387-1440  our blog your message on Face Book. https://www.facebook.com/pages/WEGO-SHOW/652081391543724?ref=br_tf

  • 00:38

    7 Habits of Highly Emotionally Healthy People

    in Women

    "Create a life that feels good on the inside, not just looks good on the outside." ~ Anonymous

    Why is it that some people just seem gifted at keeping their cool no matter what life throws at them? Do they know something that you don't? Maybe so.

    Tune in today for an in-depth look at what highly emotionally healthy people do to stay grounded and enjoy life. Learn how you can create these same habits in your own life and significantly reduce stress, anxiety, and a variety of other negative emotions. You regularly check up on your physical health. Now it's time to focus on your emotional health.

    Join us today for your own personal tune-up for the mind, will, and emotions!

    Call 646-716-6910 or log on to our LIVE chat.

  • 01:00

    Discover Healthy Living Habits and Take Your Life to a New Level

    in Parents

    Do you have a desire for healthy living?

    Luke Jones is our Healthy Habits Specialist, here to help you and your family realise your health potential, and to empower you to become the best, most authentic version of yourself. 

    A young entrepreneur and blogger at his site Health Room, Luke’s goal is to assist you in dropping the habits that no longer serve you, and aid you in developing healthy ones that will take your life to the next level. So if you’re perhaps looking to eat healthily, lose unwanted weight, exercise regularly, develop mindfulness, or reduce stress; connect with Luke and set off on the path to a happier, healthier future.

    Gain a team of experts and specialists to help you learn and maintain healthy living please join us on our LinkedIn group page for authentic and truthful, life-changing content! 

  • 01:30

    Healthy Habits Maintains A Joyful Lifestyle

    in Lifestyle

    The holidays are one time of the year when you really want to feel your best. But they're also a minefield of health woes, from cold and flu bugs to party hangovers.

    Beyond getting the flu vaccine, there's a lot you can do to help your body weather the season. This is how to keep healthy—and merry—as you shop, travel, and celebrate.

    Think perky thoughts 
    On those days when you barely have time to breathe, recall something that made you happy and you can get a boost.

    Smell the shower gel 
    The act of savoring—mining pleasant moments for their joy—is a proven happiness booster. In one study published in The Journal of Positive Psychology, 101 men and women kept diaries for a month, recording positive activities they participated in and how much they did or didn't savor them. Those who tended to enjoy a good thing—and share their delight with others—maintained high levels of happiness no matter what the day brought, whereas nonappreciators needed positive events to get into a good mood.


  • 00:16

    Habits Help! 7 Habits that Will Transform Your Life

    in Self Help

    Taking on the New Year and Vibrant Life Requires Habit Work!

    Webster defines a "habit" as: a settled or regular tendency or practice. These patterns either make or break the goals we long to achieve. Join Nicole Greer, PPCC for seven tips on self-leadership and developing habits  that will release your potential to S.H.I.N.E.

  • 00:17

    GATE 4 (21 Days to Build Healthy Habits)

    in Christianity

    Award-Winning Artist Carl Childs will share healthy habits on building family relationships.

  • 00:58

    7 Habits of A Successful Woman!

    in Women

    January 12th, 2015 Show

    Join host and business success coach Trina Newby as she shares 7 Habits of  A Successful Woman.

    Women around the world are realizing that success is truly a journey and it's all about the positive habits and actions you take that helps to create success along the way.

    Dial in and get ready to have some ah-ha moments as Trina shares positive habits that get results!

    Featured Guest

    Also on the show is featured guest, Krystol Sanders, Insurance Consultant and President of Agents Alliance, LLC.  Krystol will share tips and information on why it's important to get insurance sooner than later!

  • 01:00

    Smart Thinking and Habits of Leadership

    in Self Help

    ART MARKMAN, Ph.D., the author of Smart Thinking and Habits of Leadership

    Habits allow you to carry out your daily routines without having to put in effort to guide your actions. Habits allow you to multitask: to talk and drive a car, to walk and  chew gum, to type and think at the same time. And although habits usually add great value to our daily lives, “bad” ones can be destructive.

    Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible, and actionable advice for change. In this engaging narrative, Dr. Markman, whose previous book Smart Thinking showed us how the mind works to think and act smarter, covers a wide range of habits. As insightful as it is practical, Prof. Markman’s book explains how five effective tools can help us change our own unacceptable behaviors and influence the habits of others.

    ART MARKMAN, Ph.D., the author of Smart Thinking and Habits of Leadership, is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas and founding director of the Human Dimensions of Organizations program there. He blogs regularly for Psychology Today, The Huffington Post, 99U, and Harvard Business Review Online.

    For more information visit: http://www.smartthinkingbook.com/

  • 00:43

    Strategies for Eliminating Unwanted Habits

    in Self Help

    Get 5 strategies that will help eliminate unwanted habits.  Start the New Year off with power and excitement.  Tune in and learn to take control of your year and have the most exciting year ever.  Repeat show that will help you gain your momentum for the coming year.  2015 is your year to power-up!

    Receive a free copy of 10 Days to finish strong and the Mp3 "Going into 2015 Strong". Click to register.

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