Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

3 Ways to Recover From Thanksgiving

  • Broadcast in Health
WellFit Radio Chicago

WellFit Radio Chicago


Follow This Show

If you liked this show, you should follow WellFit Radio Chicago.

Perhaps you over did it last night. Trust us, you are not alone. And even if you did it's okay. It was only one day. It won't completely derail a weight loss plan. You just need to be smart about what you do the weekend after. Many people eat 2500 calories just at the dinner table plus appetizers and drinks. Tune in to find out how to burn the most calories, use those carbs and revive your liver. We will give you the best advice on foods and exercise to utilize this weekend.