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Healthy Substitutes For Sugar Cravings

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WellFit Radio Chicago

WellFit Radio Chicago

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A craving for sugar can mean two things: either your body craves energy or your body craves comfort. A craving for sugar is natural since the body craves carbs first for energy and sugar is a carbohydrate. Secondly, our bodies can crave sugar during times of comfort. There is a deep psychological reason for this. Join Jason as he breaks down these psychological barriers and teaches you not to just ignore these cravings but satisfy them with healthful swaps. 

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