Prehab Your Body So You Can Avoid Rehab Later

Nothing derails your fitness or weight loss plan like an injury. Most New Year's resolutions fail due to an injury sustained from overuse. This is often caused by jumping too fast into higher levels of exercise. Learn how to ease into your fitness program and reduce the chance for injury. Prehabbing your body now will save you time, money and lost morale later. Learn to exercise smarter now so that you can exercise harder later. Tune in at 3pm Central time and get all our top tips.