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Exercsies You Just May Be Doing Wrong!

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WellFit Radio Chicago

WellFit Radio Chicago

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The most effective and efficient workout is a one that involves proper form.  Every day we as Fitness Professionals see our members performing exercises with incorect form.  This ends up targeting the wrong muscles and can lead to imbalances and injuries. Find out which 3 exercises are most often performed incorectly in gyms all across America. Then let me tell you how to perform the correctly.  You will see better, faster results with less chance for injury.

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