Well Being with Colleen - What's in your spice cabinet?

With August being a time for fun in the sun our next show will be Monday August 31, 2015 and 12 noon.  Looking forward to the change of seasons and back to school hoopla its a perfect time to talk about the truly amazing healing benefits hidden in our spice racks.  We'll discuss just a few spices, ways you can incorporate them into your everyday diet and what they can do for you.  We will talk about specific spices that can reduce inflammation, can help reduce blood pressure, spices that are know to help combat heart disease, diabetes, and Alzheimers.  I will give you a few super simple recipes and one for the kids to make the night before so they have breakfast ready when they wake up.  Tune in to see how just a few simple, inexpensive changes in yourlifestyle can make a big difference in your health and the health of your family.  Enjoy the rest of your summer! Namaste!